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Dr. Shalini Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Chandigarh

6 Years Experience  ·  200 at clinic
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Dr. Shalini Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Chandigarh
6 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients the best treatment following the Ayurveda guidelines an to aware them of the management of their diet & lifestyle for a Healthy Body & Mind. ...more
To provide my patients the best treatment following the Ayurveda guidelines an to aware them of the management of their diet & lifestyle for a Healthy Body & Mind.
More about Dr. Shalini Sharma
She has had many happy patients in her 6 years of journey as a Ayurveda. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Don’t wait in a queue, book an instant appointment online with Dr. Shalini Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Chandigarh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Dayanand Ayurvedic College & Hospital,Jalandhar. - 2011
Languages spoken
English
Hindi
Professional Memberships
All India Ayurvedic Congress

Location

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Dr.Shalini

Shree Ayurvedic Clinic Chandigarh Get Directions
200 at clinic
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Shree Ayurvedic Clinic

Sector-21(A)Chandigarh Get Directions
200 at clinic
...more
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Hii. I am suffering from fever for a couple of days. I took only hot water, tulsi, pepper and required medicines. But it doesn't cure perfectly. What can I do for fever.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hii. I am suffering from fever for a couple of days. I took only hot water, tulsi, pepper and required medicines. But...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel...
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I am a girl of weight 62 kg and height 5'4" I want to reduce fat from my face, tummy and arms specially. What should I do? What should be my diet plan to achieve my goal (50 kg) within a month or two?

Nutrition & Dietetics, Dietetics
Dietitian/Nutritionist, Delhi
I am a girl of weight 62 kg and height 5'4" I want to reduce fat from my face, tummy and arms specially. What should ...
Limit your carb intake (take only high on fiber carbs) and increase protein in daily diet. Count calories n eat. Following the perfect combination of food really helps you in losing weight.
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I want to know what is the cause of getting cold frequently. It's about the immunity problem?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure salt water) nasal drops. If you have a throat infection, or a viral cold then I will prescribe appropriate meds based on your detailed assessment. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Sir I have some problem me and my family that's is hair fall for my friends also how to solve the problem any solution for you any medicines.

IAT, BHMS
Trichologist, Mumbai
Sir I have some problem me and my family that's is hair fall for my friends also how to solve the problem any solutio...
Hair loss happens due to various reasons and to treat it correctly the cause has to be known. There are temporary and permanent types of hair loss. You can try taking a multivitamin supplement with iron and zinc for a month to see if it helps. If your hair loss doesnt reduce with this you should consult a trichologist for further investigation as early treatment is the key to successful results in hair loss. Hair follicles once damaged or dead are difficult to be revived back so do not waste much time on trying shampoos or oils instead look for internal causes of hair loss. Have a healthy balanced diet and include sprouts, green tea, almonds, walnuts and flaxseeds and leafy greens in your diet. Avoid red meat, ghee, cheese, butter, smoking, fried food and sweets. Exercise regulary to improve the blood circulation to your scalp.
3 people found this helpful
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There's a hole in my teeth. And I can not take cold things at all because of that. What will be the treatment for that problem?

MDS Prosthodontics
Dentist, Howrah
There's a hole in my teeth. And I can not take cold things at all because of that. What will be the treatment for tha...
Treatment will be restoration of the cavity either by a simple filling or rct depending on what the dentist fimds out after examining u. Visit a dentist.
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My biggest mistake in my life was listening my mother's advice for applying betnovate c on my face for treatment for acne and pimples on my face and noon advice me to stop it. Recently I got to know that it is a steroid cream and it has ready damaged my skin because it is being almost 5 years I am using it on my face. Recently I came to know that it is a steroid cream. It has made my skin thin and discolored super sensitive and too much facial hairs. At present I can't leave it. If I don't use it on face for a night my face gets red and started itching and generated full of rashes on my skin. So it is my question now that how would I get rid of it.

MD
Dermatologist, Bangalore
My biggest mistake in my life was listening my mother's advice for applying betnovate c on my face for treatment for ...
Whether it is Acne or Rosacea, steroid has to be avoided at any cost. Looks like your skin has become dependant on this. To come out of this you have to be weaned off this gradually. Apply a very low potent steroid cream once or alternate days or every third day and finally stop it. Apply regular face wash, sunscreen and take anti acne treatment. Do consult a Dermatologist.
1 person found this helpful
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How to get rid of skin tag it is growing again on the same place where it was previously.

How to get rid of skin tag it is growing again on the same place where it was previously.
You can apply Thuja ointment on it. And start homoeopathic medicine Thuja 1m potency for one week.
2 people found this helpful
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Sir mujhe kuch dino se pet me takleef ho rahi hai. Much bhi khata hu to pet me gas hoti I hai khatti Dakhar bhi aati hai. Ilaaj bataye.

MBBS
General Physician,
Sir mujhe kuch dino se pet me takleef ho rahi hai. Much bhi khata hu to pet me gas hoti I hai khatti Dakhar bhi aati ...
Tablet rabeprazole once daily (subeh uth kar khali petek goli paani k saath) for 4 weeks (4hafte) tablet domeperidone once daily for 1 week syrup sucralfate 10ml 15 minute khane se pehle for 1 week masaale, coffe' chai, tel avoid kare dinner k baad 20 min walk kare.
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I have pain while running after 2 km. Bottom at the knee why so. And whats a treatment for it please tell me.

BPTh/BPT
Physiotherapist, Mumbai
I have pain while running after 2 km. Bottom at the knee why so. And whats a treatment for it please tell me.
Hi I can understand your problem. 1) apply hot and cold foementation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular streching calf muscles. 4) wear comfortable foot wear.
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5 Signs Your Body is Lacking in Water

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Faridabad
5 Signs Your Body is Lacking in Water

5 signs your body is lacking in water

Water is indispensable for the human body as 90% of the brain and almost 60 per cent of an adult body is chiefly made up of water. Water is just as important as any of your meals. Each cell and organ depends on water for its proper functioning and for flushing out toxins and fats from the body. An average man must consume roughly 3 litres (10-12 glasses) of water per day; and a woman requires about 2.5 litres (8-10 glasses). If you're not meeting this requirement, you might be fall prey to dehydration.

The state of water deficiency or dehydration can be determined through various symptoms. Read on to know the 5 most common signs:

1. The colour of your urine is dark

The colour of your urine indicates your health. The lesser the water you drink, the darker is the colour of your pee. If your urine is pale yellow, you drink a sufficient amount of water. If it's dark yellow and concentrated, it's a sign for you to refill on water. Also, if you haven't urinated for more than two hours, you should immediately gulp 2 glasses of water.

2. You experience frequent headaches

Headaches are often caused by dehydration when the pressure from your blood vessels falls. Dehydration makes it tough for your heart to pump enough oxygen to the brain. Drinking sufficient amounts of water ensures the flow of oxygen in your body.

3. You feel dizzy and fatigued

Lack of water can often lead to laziness and restlessness. It may also cause a rapid change in your blood pressure. Low or high blood pressures are stimulants of fatigue. Water gives you instant energy that wakes up your whole system, thus making you feel revitalised.

4. You have constipated bowel movements

Water is one of the top natural remedies for constipation or troubled bowel movements. If your fluid intake is low, you're likely to have stomach, gastric and bowel problems. The digestive system depends on water to help food move through both the intestines. It checks the functions of the digestive tract, while also keeping it flexible and clean.

5. You experience brain fogs and blackouts

Your brain cells and nerves react severely to water loss. You may start feeling a lack of concentration along with temporary memory loss. Blackouts and fogs are common when you have a deficit of water. You might even experience difficulty in carrying out cognitive tasks.

If you're experiencing similar issues, you must enhance your daily water intake. You can try carrying a sipper around, which allows you to keep a tab on your water consumption. To relish water as a refreshing beverage, you can infuse freshly chopped fruits and herbs in a pitcher of chilled water. This flavoured water also cleanses your body of all toxins and chemicals, thus keeping you fresh.

consult.

5249 people found this helpful

IMPROVE YOUR CONCENTRATION

PG Hom, London, BHMS
Homeopath, Mumbai
IMPROVE YOUR CONCENTRATION

with the exams approaching, the pressure increasing and the anxiety reaching the pinnacle; being able to concentrate on what you study and remembering it is the most important concern of the hour.

 Here are some tips which will help you to concentrate on your studies and remember whatever you have studied:-

* keep your cell phone aside. These days, the cell phone addiction has become more difficult to cure than any other addiction. It is better to switch off your cell phone and keep it in a place far from your reach so that you can concentrate on what you are needed to concentrate on rather than what is pulling your attention.

* make a timetable and stick to it. Make a proper schedule of each day which will include what time will you wake up, when you will eat, when you will take a nap etc. Even include what subject and what chapters you will study each day. This will make your revision planned and hassle free.

* take adequate sleep. It is necessary to sleep at least 6 hours in a day even during exams as your brain needs that much time to recuperate from the stress and strain. Studies have shown that taking an adequate sleep of 6 hours in a day, increases productivity and improves your ability to remember what you have studied that day.

* take a short nap after lunch. The grasping ability reduces after eating lunch and hence it is a good habit to take a power nap of 7 to 8 minutes after lunch.

* keep your body properly fed and properly hydrated. There is no specific food that will help you improve your grasping ability. All the foods are important enough to provide the necessary nutrition to your brain and, in turn, improve its grasping and retaining ability.

* lastly, don't over exert yourself. Stress is only going to make you forget what you have read. If possible, perform meditation for 10 to 15 minutes in the day to relax your mind and refresh you for the whole day of studying.

I have age spot only below my left eye, it makes it appear like a sunken eye. I have got laser, chemical peeling, microdermabrasion for that but it just does not go. The doctor says it will need another laser session but it will again leave a mark. Any solution? I just apply a concealer on it everyday to hide it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I have age spot only below my left eye, it makes it appear like a sunken eye. I have got laser, chemical peeling, mic...
start Apply haldi yukta shatdauth ghrit at night not day time n drink vegetable juice like carrots mix with beetroot add lemon juice n pepper . Avoid constipation n acidity
1 person found this helpful
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I am 29 year old I have a problem that my belly fat increased day by day, I am suffering very much I had done all exercise not get work, if you had any medicine solution pls tell.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
I am 29 year old I have a problem that my belly fat increased day by day, I am suffering very much I had done all exe...
You need to follow a balanced diet chart for your weight loss along with a proper exercise for your tummy area. Avoid intake of junk foods and soft drinks.
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Can diabetes and cholesterol can be controlled with out taking medicines? if yes please tell me how?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Can diabetes and cholesterol can be controlled with out taking medicines? if yes please tell me how?
you should taking both medicines for diabetes and cholesterol . High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .
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My hair are weak and they fall when I wash them or even on comb. I want to stop this hair falling.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My hair are weak and they fall when I wash them or even on comb. I want to stop this hair falling.
You can take acid phos 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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In stomach there is a burning sensation any thing I eat it becomes burning I take medical care also but it is not going. What can I do for this problem.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
In stomach there is a burning sensation any thing I eat it becomes burning I take medical care also but it is not goi...
Hello, its called as amlapitta in ayurveda. Try this house hold tip- a) take one clove and one green cardomom with warm water. B) avoid late night sessions, go to bed before 10. C) drink cold milk. D) avoid spicy and fried food.
1 person found this helpful
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I am 17 year old my name is aman. Can you tell me what are the symptoms of flu Can I get solution for pimples.

BHMS
Homeopath, Chennai
I am 17 year old my name is aman. Can you tell me what are the symptoms of flu Can I get solution for pimples.
There are three types of flu virus. Type A viruses cause most cases of human flu and some disease in animals. Type B are less common and cause less severe illness. Type C viruses usually only cause mild flu and are rare. Symptoms of flu tend to be more serious than those of the common cold and can include: Sudden fever (usually 39°C or above, Dry cough, Achy muscles, Headache, Sore throat, Extreme tiredness, Runny or blocked nose, Nausea, vomiting and diarrhoea (more common in children) Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1. Excess sebum production caused by androgenic stimulation of sebaceous glands; 2. Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3. Increased proliferation of the bacteriaPropionibacterium acnes that normally live in the sebaceous follicle; and 4. Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping, don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.
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Ways to prevent Osteoporosis

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai

There are many things to lower chances of developing osteoporosis. Lifestyle changes may be the best way to preventing osteoporosis.

Some of the tips were

- get enough calcium in diet like 1200mg/ day
- get enough vitamin - d

- exposure to sunlight for 10 to 15 min at least 2 to 3 times a week

- avoid an excess of alcohol

- engage in regular weight bearing exercises

I am 21 yes old, and I masturbate 2 times daily, I want to stop this but I can't, Also I have pimples on my face, and I am not fat but I have belly on my. Stomach, give me. Suggestions for this please.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I am 21 yes old, and I masturbate 2 times daily, I want to stop this but I can't,
Also I have pimples on my face, and...
Avoid the factors leading to excitement, Avoid Spicy food, Be vegetarian, Keep yourself busy, Consult a homeopathic physician for more help.
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When 'll my breasts pain 'll go .I took unwanted 72 on 11th august and today is 21 .I m worried .should I consult to a doctor for this or the pain nd tenderness might go with time .my periods 'll occur on 4th sept next month. May be they ll get delayed. please help me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
When 'll my breasts pain 'll go .I took unwanted 72 on 11th august and today is 21 .I m worried .should I consult to ...
lybrate-user, Thanks for the query. Pain in breast either in one or both, is quite a common occurrence in younger women. It can be more about 2 weeks before the expected menstrual period. This happens due to hormonal changes. In your case it appears to be of similar type. You wait for a few days, then it should subside. If pain is more may use some over the counter pain killers. This kind of pain is referred as cyclic pain. Thanks.
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