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Dr. Shalini Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Chandigarh

6 Years Experience  ·  200 at clinic
Dr. Shalini Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Chandigarh
6 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients the best treatment following the Ayurveda guidelines an to aware them of the management of their diet & lifestyle for a Healthy Body & Mind. ...more
To provide my patients the best treatment following the Ayurveda guidelines an to aware them of the management of their diet & lifestyle for a Healthy Body & Mind.
More about Dr. Shalini Sharma
She has had many happy patients in her 6 years of journey as a Ayurveda. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Don’t wait in a queue, book an instant appointment online with Dr. Shalini Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Chandigarh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Dayanand Ayurvedic College & Hospital,Jalandhar. - 2011
Languages spoken
English
Hindi
Professional Memberships
All India Ayurvedic Congress

Location

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Dr.Shalini

Shree Ayurvedic Clinic Chandigarh Get Directions
200 at clinic
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Shree Ayurvedic Clinic

Sector-21(A)Chandigarh Get Directions
200 at clinic
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It's been 3 days I have a difficulty in breathing and I have blocked nose and throat pain what should I do?

MS - ENT
ENT Specialist, Tumkur
It's been 3 days I have a difficulty in breathing and I have blocked nose and throat pain what should I do?
Take tab. Cefoprox 200mg twice daily for 5 days. Tab. Zerodol-s twice daily for 5 days. Tab. Relent once daily for 5 days. Xylomist nasal drops 3 drops twice daily.
1 person found this helpful
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There is sound coming from my lower back when I wears my trousers and when I do squats.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
There is sound coming from my lower back when I wears my trousers and when I do squats.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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I am 23 year old girl I think my teeth have some problem what can I do 1. Sensitivity problem 2. Its not strong tell me the complete solution.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
I am 23 year old girl I think my teeth have some problem what can I do
1. Sensitivity problem
2. Its not strong
tell ...
Sensitivity due to may reasons reasons should be identified first and then treatment should be started follow is home remedy 1. Potassium nitrate containing tooth paste. 2 times a day for longer run (minimum 6 months)
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I am having a bad hairfall in my head. N some grey hairs too. please suggest to stop this prblm.

BHMS
Homeopath, Faridabad
I am having a bad hairfall in my head. N some grey hairs too. please suggest to stop this prblm.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
1 person found this helpful
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I have a backbone problem. I have visited a doctor 2 years ago. From then I am feeling alright. But in between it starts paining, snd I have problem in walking. What should I do.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I have a backbone problem. I have visited a doctor 2 years ago. From then I am feeling alright. But in between it sta...
Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
2 people found this helpful
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1 I have marks of chicken pox on mah body What to do for them and secondly sometimes while playing I get tired soon.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1 I have marks of chicken pox on mah body
What to do for them and secondly sometimes while playing I get tired soon.
Chicken pox marks can easily be controlled by implementing below given methods in your life style.Being a homoeopath I will suggest you a cream alongwith which will help you along with this natural applicators. • Tomato and Lemon Juice. These fruits have natural bleaching properties which greatly reduce and whitens black spot marks. To use, simply apply a small amount using a cotton applicator (Q-tip). Apply the juices on the dark spots only and avoid touching the surrounding skin especially if you have a darker complexion. You don't want to bleach the surrounding skin.. • Aloe Vera. The aloe Vera is one of the most effective natural remedy to remove black spots caused by chicken pox. The aloe Vera efficiently nourishes the skin and enhance the regenerative properties of the skin. To use, simply apply the aloe Vera gel on your skin. • Hydration. Taking enough fluids (10 to 12 glasses) will make your body properly hydrated, which also enhances the functions of the cells in the body. • Vitamin E supplement. Vitamin E greatly enhances the ability of the skin to regenerate and efficiently makes it healthier. A daily vitamin E supplement will help you remove the dark spots on your skin. .ANTIMARKS CREAM ( BIOVALLEY) Apply at night in circular fashion on spots. Report after 2 months
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I am losing hair quickly all shampoo I have tried yet but nothing much else yet so what can we do please suggest me.

BHMS
Homeopath, Howrah
I am losing hair quickly all shampoo I have tried yet but nothing much else yet so what can we do please suggest me.
Hibiscus flowers and leaves can be very helpful in preventing hair loss and to promote hair growth. Hibiscus flowers are used as an effective cure for split ends and dandruff as well. Heat 12-15 hibiscus flowers in 2 tablespoons of coconut oil. Strain the solution and collect the oil. Apply this concoction to the scalp and hairs, leave overnight and wash in the morning. To use the hibiscus leaves, grind them into fine paste and apply the paste to the scalp and hairs. Leave it on for 30 minutes to 1 hour. Rinse off with plenty of water. This controls the hair loss automatically and promotes hair growth.
1 person found this helpful
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Hi. My father has high B. P. 180 nd 200 at both side. His heart size has increased. What is the reason behind it. Is it curable?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi. My father has high B. P. 180 nd 200 at both side. His heart size has increased. What is the reason behind it. Is ...
Very high bp, get it treated fast. Heart size increase is related to high bp. Yes bp can be controlled, not cured. It is one of the risks of heart attack.
1 person found this helpful
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I am 55 years old.Since one year I am suffering with knee pains and back ache. I am unable to walk freely on the roads. Give me advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back &other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
2 people found this helpful
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I'm suffering from pimples. How yo get rid of it generally. I'm veri afraid about it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm suffering from pimples. How yo get rid of it generally. I'm veri afraid about it.
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
1 person found this helpful
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My hairs are falling from last 6 months. And now I have almost lost my hairs. They are notice increasing from last 2 months. Is there any method to stop hair fall? And increase there growth. Second I have read in many articles that excess masturbation is reason for hair loss? Is it true? How to stop it? Suggest me please.

MBBS, MS Surgery
Cosmetic/Plastic Surgeon, Delhi
My hairs are falling from last 6 months. And now I have almost lost my hairs. They are notice increasing from last 2 ...
Hi Masturbation has no direct association with hair loss. For hair loss avoid smoking , use Minoxidil 10 % and Mintop pro topical twice daily. You may add Bio hair F and Hair bless orally. PRP and LLLT laser can also be tried to decrease hair loss. Kindly check CBC, Thyroid profile, Vitamin D and Ferritn level.
2 people found this helpful
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Hi. Mere left leg pe chhota sa dag he to wo kya ho sakta hai or kaise theek hoga.

BPTh/BPT
Physiotherapist, Vellore
Hi. Mere left leg pe chhota sa dag he to wo kya ho sakta hai or kaise theek hoga.
Do the regular ankle pumping movement exercises. Apply hot water fermentation. Calf muscle stretch exercises. Avoid long time standing. Reduce weight.
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I have dryness in my face near the eyes in both side it happens in winter some times in summer why it comes.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have dryness in my face near the eyes in both side it happens in winter some times in summer why it comes.
If you are sure that it is only dry skin, i.e. there no rash, scaling or itchiness and there is no similar symptoms on other parts of your face and body, you can use a moisturizer specifically designed for eye area or even simple olive oil.
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My height is grow in above of 18. And what is the effective method to increase our height.

BHMS
Homeopath, Thane
My height is grow in above of 18. And what is the effective method to increase our height.
Hi, Do pranayam,Suryanamaskar daily. Do swimming and stretching exercises daily .Do this regularly as you have a better chance of growth till 25yrs of age.
1 person found this helpful
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Anti-ageing Treatments

Cosmetologist
Dermatologist, Delhi
Play video

Hello I am Dr. Chiranjiv Chabra. I am dermatologist and I am the director and chief dermatologist at skin alive clinics. Today we look into the Anti-aging treatments that are available to make us look more vibrant, youthful and younger. Before getting into the treatments we should understand how aging happening is and why it is happening? Aging happens due to external factors that is the environmental factors and our lifestyle as well as internal factors that is the natural aging process. None of us can escape the aging process.

Let us look into the solutions how we can solve these issues. When we age, aging is happening at the level of our bowl and then at the level of the soft tissue which is over the bowl and then at the level of the skin. So all layers of the skin as well as the underline tissue has to be taken care of in these treatments. The various treatments that can be used for anti-aging or aging solutions. The effective ones are laser rejuvenation, where in a beam of light is made to shine on the skin and this light stimulates our collagen, tightens and lifts the skin, makes the skin smoother, and of a better quality. We can get results even in as less as four to five sessions, which can be done at a gap of one week each. This is called laser rejuvenation or laser toning.

Then we have advance treatments like Firm Fractional laser which is a treatment to tighten and lift the skin. Besides doing this it also removes blemishes, dyschromias, patchy skin, tanning, and so the skin looks fresher, even in color, and younger. Just a few sessions can make us look at least 5-6 years younger. Then there are array of medical facials available like diamond polishing or microdermabrasion, vitamin C electroporation lightening therapies, oxygen therapies for the face. These treatments are mild and gentle on the skin and they remove tiredness and bring around freshness to the face. Some of the latest treatments or solutions for anti-aging are thermage, Al-therapy, Botox fillers, and vampire facelift. Let us look into all of these one by one.

  • Thermage is a single session treatment, non-invasive, relatively painless, to tighten and lift a skin. It does so by stimulating the collagen and the proteins in the skin and helps in tightening of the jaw-line, cheeks, eyelids, skin, and neck in fact any part of the body. This treatment is very popular and we have been doing it for the past 15 years now.
  • Al-therapy is another technology to lift and tighten the skin. Here the sound waves touch the skin very gently and tighten and lift. Especially used for the area of the jaw-line, eyebrow lift, cheek lift, as well as it can lift any part of the body like sagging arms, stomach or breasts.
  • Besides this there is a very interesting treatment called Vampire facelift. This is a trademark treatment wherein we take the blood of the patient that is the individual, and we put it into a special process by this we separate your own growth factors which are re-applied onto the skin.

Now these growth factors when re-applied on the skin they work as an anti-aging factors and they tighten and lift the skin and also improves the skin quality and glow and hydration. Now combine with these treatments which I have just discussed there are two latest therapies called Botox and Fillers. Botox is nothing but a simple protein, this protein was once upon a time and still is used ok we stop here again Botox. So if looking younger is in your mind you can choose any of the above treatments.

If you have any further queries you can visit us at Lybrate.


 

7462 people found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Delhi
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello, you can take homoeopathic medicine belladonna 30 (4 drops in little water) thrice a day for 3 days and update. *massaging the head with soothing oils is also an excellent way to get relief from head pain. *avoid stress and anger. *take a sound sleep. *meditation and yoga also helps in avoiding the attacks of headache.
1 person found this helpful
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I have a pain in my knee. And it is very paining me when I walk and until it's pain when I was stop.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my knee. And it is very paining me when I walk and until it's pain when I was stop.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hello Doctor, Past six months ago I have fellow down and I got sprain in right ankle. This was happen two times at the same place, after this incident I have observed my both legs I have noticed a major change. From the knee my right leg became Tin when I compare with left leg. Can you suggest me on this. Regards.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hello Doctor,
Past six months ago I have fellow down and I got sprain in right ankle. This was happen two times at th...
Do not worry it will be ok do some physical exercise daily walk for 30 mts daily do deep breathing exercise for 5 mts eat good nutritious diet having fruits. Vegetable.pulses, egg, milk get blood cbc done report on private consultation for medicine good luck.
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Hello Doctor, Can we increase height upto 6 inches. I'm 16 year 10 month old boy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Hello Doctor,
Can we increase height upto 6 inches. I'm 16 year 10 month old boy.
One can expect height gain up to age of 25 years, so you have time, however, same is depend on heredity/dietary/exercise/daily routine. You can take protein enrich balanced diet, do exercise/Yoga in the morning
3 people found this helpful
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Mene 2 din pahle diabetes ki davai lithi uske khane ke turant bad muje bhot wikness feel ho rahi hai. Pls muje kuch tips dijiye jise muje jaldi energy mile.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Mene 2 din pahle diabetes ki davai lithi uske khane ke turant bad muje bhot wikness feel ho rahi hai. Pls muje kuch t...
It is better to take oraly electral powder dissoled in water repetedly every hour till your sugar come to normalthen recheck and take fluid upto 2 days more.
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