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Dr. Shalini Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Chandigarh

6 Years Experience  ·  200 at clinic
Dr. Shalini Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Chandigarh
6 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients the best treatment following the Ayurveda guidelines an to aware them of the management of their diet & lifestyle for a Healthy Body & Mind. ...more
To provide my patients the best treatment following the Ayurveda guidelines an to aware them of the management of their diet & lifestyle for a Healthy Body & Mind.
More about Dr. Shalini Sharma
She has had many happy patients in her 6 years of journey as a Ayurveda. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Don’t wait in a queue, book an instant appointment online with Dr. Shalini Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Chandigarh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Dayanand Ayurvedic College & Hospital,Jalandhar. - 2011
Languages spoken
English
Hindi
Professional Memberships
All India Ayurvedic Congress

Location

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Shree Ayurvedic Clinic Chandigarh Get Directions
200 at clinic
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Sector-21(A)Chandigarh Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

In 1 year spite out my reservation. I always feel bore. Some time does not it .I used many medicine. Many doctor advise me but no result .when I used tab= amitriptyline (25) mg then I feel well .now how can I do .please help me.

psychologist
Psychologist, Delhi
In 1 year spite out my reservation. I always feel bore. Some time does not it .I used many medicine. Many doctor advi...
As per latest survey more than 60% population of India is suffering from different types of mental illness although its severity varies. We are living in such a environment now a days that we have to face different types of challenges everyday ,to cope with such challenges is really difficult task. But we have to make yourself to deal with this challenges effectively ,it is not so difficult what it requires ,is just some change in our thinking and approach. Depending on drugs for very long time is not so good although don't stop drug suddenly without consulting any professional. If your condition is ok .then by reducing its dose it can be stop. Counsellor can also help you regarding this if you need my help you can contact me. Take care.
1 person found this helpful
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I am going gym regular basis. 1 month ago I was doing chest exercise and suddenly I felt pressure on front side of neck after that day when I stop breathing for some time and during exercise vein starts pumping front side of my neck. So please give me some tips.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am going gym regular basis. 1 month ago I was doing chest exercise and suddenly I felt pressure on front side of ne...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
2 people found this helpful
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I am 26 years female married, my last menstrual period was 1st October, and on 1st November I missed my period, I take a test on 6th November and it's positive so my question is how many days or week I am pregnant, I don't know how to count. Please tell me.

BAMS
Ayurveda, Bangalore
I am 26 years female married, my last menstrual period was 1st October, and on 1st November I missed my period, I tak...
Hi, Counting of days starts from your last menstrual cycle, ie, from 1st october. Thus it is 37days of pregnancy or 6 weeks of pregnancy.
1 person found this helpful
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My dad has diabetes since 20 yrs. And right eye was block due to this diabetes will it infect to another eye also?

MBBS
General Physician, Mumbai
My dad has diabetes since 20 yrs. And right eye was block due to this diabetes will it infect to another eye also?
We need to control his vital parameters of the body and if it is well under control than we have to assume that his other eye will not be affected
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I constantly feel sleepy even if I have slept well. My legs and thighs also pain all the time. Can you please suggest the reason for the same?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Take vitamin supplements and eat fresh fruits. Regular exercising will also help. Join a gym if possible. Get your blood pressure and sugar checked. If you need I can prescribe you nutritional supplements to overcome this lethargy.
1 person found this helpful
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I have suffering with itching with my all body I am 32 years old man also I am fit but want to loose my stomach fat pls help.

MBBS, cc USG
General Physician, Gurgaon
I have suffering with itching with my all body I am 32 years old man also I am fit but want to loose my stomach fat p...
kindly tell me 1. Do you have dry skin also? 2. Is this problem is related to any season? 3. is redness also present? 4. which soap you are using? Kindly follow advise given below: 1. Do not use harsh soap 2. You can use Calamine lotion local application for Itching for 3-5 day 3. Avoid Synthetic cloth and prefer cotton cloth 4.you can do gentle olive oil massage 5.consult skin specialist if symptom persist or worsen
7 people found this helpful
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Hi Name surendra Jain Age 30 Sex Male Weight 68 kg Height 5/6 I am suffering from cough since 10 days . Did lots of home remedies but not getting down Pls advice what should I do Also feeling very low n chest pain.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi Name surendra Jain
Age 30
Sex Male
Weight 68 kg
Height 5/6
I am suffering from cough since 10 days . Did lots of h...
You can go for following remedy it will help you 1. Take 1 tsp black peppercorns 2. Take 2 tsp sugar candy 3. Take 3 tsp liquorice powder 4. Crush them all to powder 5. Eat ½ tsp of this mixture 4 times a day Causes: • Common cold • Climatic change • Infections this is very helpful.
2 people found this helpful
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Mucocele has formed in my mouth after pain trauma. What is the most effective and quickest way to remove the Mucocele without surgery?

BDS
Dentist, Kolar
Mucocele has formed in my mouth after pain trauma. What is the most effective and quickest way to remove the Mucocele...
Mucocele cannot n removed by any means other than surgery. However puncturing it or compressing it ll only temporarily reduce its size.
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Hello, I am only 19 years old, my hairfall problem started, what kind of shampoo or oil I can use to prevent the problem? Hair type-dry hair,

BHMS
Homeopath, Raebareli
Hello, I am only 19 years old, my hairfall problem started, what kind of shampoo or oil I can use to prevent the prob...
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine baryta carb 200 (5 drops in little water) one dose and revert after 2 weeks. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
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How to remove pimple dark spots they are since from 6 months plzz please tell me.

PDDM, MHA, MBBS
General Physician, Nashik
How to remove pimple dark spots they are since from 6 months plzz please tell me.
Use a salicylic acid/ glycolic acid based face wash. Get your comedones extracted regularly. Use a water based moisturizer, even oily skin needs hydration. scrub your face two times in week. Use a mud mask weekly. Take salicylic acid or glycolic acid peels every fifteen days or month to improve skin texture, control acne and reduce scars and marks. Take a well balanced nutritious diet and exercise daily. Avoid face massages or application of greasy cosmetics and oils.
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Hi. I'm Shailendra. Nd I go to continue gym. But I m unable to gain weight. Tell me what should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi. I'm Shailendra. Nd I go to continue gym. But I m unable to gain weight. Tell me what should I do?
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
15 people found this helpful
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I am suffering from fever for the last 1 month. So I want a suggestion from a doctor to what to do. Waiting for quick reply.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from fever for the last 1 month. So I want a suggestion from a doctor to what to do. Waiting for quick...
you can take Tab. Dolo 500 mg sos. Tests.widal.mp,cbc.urine r/m,ns1, blood c/s, After tests you can take antibiotics by doctor. Never take asprin medicines. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
2 people found this helpful
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Hi, I have severely black and white heads on forehead and upper part of cheeks. Doctors says its permanent and the cure is only temporary. Anything you can help me with. Diet wise or any medication.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, I have severely black and white heads on forehead and upper part of cheeks. Doctors says its permanent and the cu...
apply pranacharya face glow on your face for 15 minutes then wash it with warm water.. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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How to get shine on face I workout daily even my face is not that much attractive as compare to other. I am the age of 27 year.

BHMS
Homeopath, Gandhinagar
How to get shine on face I workout daily even my face is not that much attractive as compare to other. I am the age o...
Hello, to glow your skin take vitamin a rich food that are yellow fruits and vegetables specially cucumber and sessional fruits and salads.
1 person found this helpful
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I am using daily this tablet (coveram5mg) my age 46 yeas old my job is driving 12 hours & cholesterol have 8.5 using tablet lorvast total start 2 month finish this tablet using permanent for life.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am using daily this tablet  (coveram5mg) my age 46 yeas old  my job is driving 12 hours & cholesterol have  8.5 usi...
yes.. these medicines for life time. Avoid bad habits .Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
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5 Ways to Bring More Laughter Into Your Life

PGDRP, MPhil, PGDGC
Psychologist, Delhi
5 Ways to Bring More Laughter Into Your Life

Laughter is the best medicine, we have all heard this a number of times. It is a well known fact that laughter releases healthy hormones like endorphins and send good signals through the neurotransmitters even as it oxygenates your blood with the huge gulps of air that you take in which also strengthens the immune system. Yet, for many us, not being able to laugh has become a chronic problem as we are so caught up in our day to day struggle, that we forget to smile and laugh or rather, we do not believe that we deserve to be happy. For many people, this is a lost art that they do not know how to bring back. So follow these five tips on bringing more laughter back into your life.

  1. Laughter Club: Join those early morning laughter clubs and get your funny bone working with a session. These sessions usually take place at the park and are a ton of fun to be in. Take a friend or two along and laugh with someone you know. These laughter clubs can be enjoyed by all ages and groups of people.
  2. Intent: Get into the mood with the right intention. Intent can make or break even the most trying situations and there is nothing the body will not do once the mind has decided to do it. So wake up and go to sleep with the intent to laugh more every day, no matter what the situation, so that you spread happiness within and outside and get some company for laughing even more.
  3. Morning Routine: Apart from the laughter club right in the morning, you can make laughing a part of your daily routine from the time you wake up. If you are in the habit of switching on the news or reading the newspaper as you get ready to face the world, chances are that you will less than happy and even slightly morose, by the time you step out of the house. So read the comic strip of your newspaper and enjoy a hearty laugh that will shape the way you look at things the entire day.
  4. Friends: No matter how busy you are, make time for family and friends beyond the routine greetings and meal times. Spend time with the people you love and find things to smile and laugh about.
  5. Comedy Nights: Reserve a special place for comedy nights in your weekly calendar and watch reruns of your favourite episodes from start to finish. Identify a favourite stand up comic and follow him or her! So laugh your troubles away and laugh your way towards a healthier lifestyle (lear more about Lifestyle Changes For a Healthy HEART)!
2966 people found this helpful

I am a 24 year old male. I get tired easily. My blood tests reveal that my Vitamin B12 Levels are at 222 pg/ml, Vitamin D3 at 20.65 ng/ml, Total Cholesterol at 206 mg/dl, Triglycerides at 313 mg/dl, and VLDL Cholesterol at 62.6 mg/dl. What should I do?

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
I am a 24 year old male. I get tired easily. My blood tests reveal that my Vitamin B12 Levels are at 222 pg/ml, Vitam...
Dear Your Vit D levels are low. Get supplement for this. Eat well. Exercise well. You will be happy Bm.
1 person found this helpful
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My skin is becoming black in colour day by day what should I do please tell me doctor.

BHMS
Homeopath, Faridabad
My skin is becoming black in colour day by day what should I do please tell me doctor.
Hi, Believe me, if you are genuinely happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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I am facing always stomach related problem. I had not take much food but my weight is continuously increasing. And gastric problem also. Please do suggest me any medicine or suggestion.

Vaidya Visharad
Ayurveda, Narnaul
I am facing always stomach related problem. I had not take much food but my weight is continuously increasing. And ga...
Home ramady are Eating the next meal, until the prior meal hasn?t digested properly.Yogic exercises like NAUKASAN,SURYA NAMASKAR will be help full .For further assistance concern me privately.
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