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Dr. Shalini Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Chandigarh

6 Years Experience  ·  200 at clinic
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Dr. Shalini Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Chandigarh
6 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients the best treatment following the Ayurveda guidelines an to aware them of the management of their diet & lifestyle for a Healthy Body & Mind. ...more
To provide my patients the best treatment following the Ayurveda guidelines an to aware them of the management of their diet & lifestyle for a Healthy Body & Mind.
More about Dr. Shalini Sharma
She has had many happy patients in her 6 years of journey as a Ayurveda. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Don’t wait in a queue, book an instant appointment online with Dr. Shalini Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Chandigarh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Dayanand Ayurvedic College & Hospital,Jalandhar. - 2011
Languages spoken
English
Hindi
Professional Memberships
All India Ayurvedic Congress

Location

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Dr.Shalini

Shree Ayurvedic Clinic Chandigarh Get Directions
200 at clinic
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Shree Ayurvedic Clinic

Sector-21(A)Chandigarh Get Directions
200 at clinic
...more
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My height is 5'5" (165 cms). I want to increase more 5 inches so I can be 5'9" (175 cms) or 5'10" (177.5 cms) so what should I do to increase my height fast and easy?

BHMS
Homeopath, Faridabad
My height is 5'5" (165 cms). I want to increase more 5 inches so I can be 5'9" (175 cms) or 5'10" (177.5 cms) so what...
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
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I have back pain when I was playing in ground. There is minor pain but when I run or jump my back pains.

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have back pain when I was playing in ground. There is minor pain but when I run or jump my back pains.
Take rest for some time. Let it heal. After few days start yoga specially surya namaskar , to tone up your muscles. Than after 2-3 months start playing or hard exercise. Have balanced and nutritious diet. Good luck.
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Dear madam My weight are not increase about 5 year it constant while I ear more as among other yet I'm defloration tell me how can I gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Dear madam My weight are not increase about 5 year it constant while I ear more as among other yet I'm defloration te...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

Doctor I am suffering from back pain since three days, please tell me the remedies.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Doctor I am suffering from back pain since three days, please tell me the remedies.
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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I am 52 year old male, having type2 diabetes for the last 14 years. Sugar levels are about 120/230. B. P around 130/85. Glycomet GP2 Forte/Biselect-10mg/Covance-D are taking before.

MBBS
General Physician, Cuttack
I am 52 year old male, having type2 diabetes for the last 14 years. Sugar levels are about 120/230. B. P around 130/8...
Your blood sugar (PP) is still high. Bp is under control. Along with medicine go for regular exercise like brisk walking daily for 30 minute, and control your diet. repeat blood sugar after one month and if PP blood sugar is still high you have to consult diabetologist
1 person found this helpful
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My father is very fat what I do I am very confused for the my father treatment. Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
My father is very fat what I do I am very confused for the my father treatment. Please advise.
You need to have a diet and exercise plan based on your BMI, age & weight and sex, presence of any diseases. There are matters to be discussed privately. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
4 people found this helpful
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What is the exact time of breakfast, lunch,dinner and supper And I am very thin so I want to increase my health. What will I do for it?

B.Sc. - Dietitics / Nutrition, Masters in Nutritional Therapy
Dietitian/Nutritionist, Faridabad
What is the exact time of breakfast, lunch,dinner and supper
And I am very thin so I want to increase my health. What...
Hello, your timings for breakfast should be between 8-9, lunch should be between 1-2 pm, dinner should be between 8- 8: 30 pm and supper timings should be 4: 30-5 pm. I would suggest you to follow a diet rich in proteins plus carbs and good fat and would need the right amount of calories to gain weight in a healthy way. You can consult me in personal for so that I could help you in a much better way possible.
1 person found this helpful
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I'm 15 old boy and I masturbate weekly or sometimes after two weeks the question is will it lead to hair loss I'm really afraid and in tension because my hair is falling please help me should I stop it.

BHMS, CCH, MBA (Healthcare)
Homeopath, Vapi
I'm 15 old boy and I masturbate weekly or sometimes after two weeks the question is will it lead to hair loss I'm rea...
Masturbation is not the only cause for hair loss, dnt b panic it will b bcoz of vitamins deficiency also, n bad hygiene of your hair consult me.
3 people found this helpful
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I have hairfall problem, I have used many shampoo but none of them work for me. Any suggestion?

Vaidya Visharad
Sexologist, Narnaul
I have hairfall problem, I have used many shampoo but none of them work for me. Any suggestion?
Do not wash hair with hot water for the very same reason, always use cold water or water at room temperature. Dry and frizzy hair when you walk out of the shower is the indication that the water was too hot for your hair.
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My hair was losing day by day,what is the precaution for the problem please tell me?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My hair was losing day by day,what is the precaution for the problem please tell me?
Take calcarea carb 200 single dose in a morning. After 2 days lycopodium 30 single dose in a moring / after 7 days repeat lyco 30 single dose. You prob will be over after 3 weeks.
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Last month I had my periods on 17th april then I had unprotected sex with my boyfriend several times and depending on that I took 3 ipill in total till date. On 13th night I took one tablet named Histon (Norethisterone) tablet for postponing my period because generally I have early periods. Till today I didn't have my periods, I am having acute pain in my lower abdomen also which generally shows me the period's symptom. Is there any chance for me to become pregnant? Pls hlp me.

BHMS
Homeopath, Delhi
Last month I had my periods on 17th april then I had unprotected sex with my boyfriend several times and depending on...
Please certainly check for pregnancy with urine strip test though there is possibilty that you get menstruation bit delayed even after noethisteron is stopped.  The i-pill or any other morning-after pill should not be misused as an excuse to practise unsafe sex. The manufacturers clearly state that a woman shouldn’t pop in these pills more than once in a menstrual cycle - however, it would be totally naive to think they can be taken so regularly. Taking more than one will play havoc with your cycle, make your periods unpredictable, with spotting becoming constant. The i-pill should be taken within 72 hours of unprotected sex but it’s most effective the sooner you take it. It is most effective if taken within 12 hours of unsafe sex, and the efficacy drops thereafter. And the worst part is it has 10 % failure rates. Thnx for asking.
2 people found this helpful
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I m planning to go for worship at vaishnav devi on 16 th of dec. But afaird of my periods. My regular date was 3rd of every month now its delayed what so I do. Any medicine or any remedy for it.

BHMS
Homeopath, Faridabad
I m planning to go for worship at vaishnav devi on 16 th of dec. But afaird of my periods. My regular date was 3rd of...
Hello, take PULSATILLA 200, 5 drops , in the morning empty stomach for 7 days. if periods appear while taking medicine then stop it. REvert after 7 days.
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BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Never ever prick or burst your acne as it might leave permanent marks and pits on your face which are very difficult to get read off.
4 people found this helpful

I haven't been sleeping for last five nights .tried sleeping pills but I gives only headache. What to do?

PDDM, MHA, MBBS
General Physician, Nashik
I haven't been sleeping for last five nights .tried sleeping pills but I gives only headache. What to do?
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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I have back pain on seating without any support to back in just a few minutes. Whqt I should do.

BHMS
Homeopath, Faridabad
I have back pain on seating without any support to back in just a few minutes. Whqt I should do.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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From last 10 days I get sudden fever .then I take paracetamol and the fever goes away for some time and again I get fever after some time. Please suggest the cure and proper steps to take as measure for it.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
From last 10 days I get sudden fever .then I take paracetamol and the fever goes away for some time and again I get f...
We need more information about fever and concomitant sign and symptoms for correct diagnosis and cure of underlying cause. Let me know more about your health & illness  like cold, sneezing, cough (if phlegm white pale green thick or thin), headache, eye pain, change in skin colour or Eruptions, tongue coating and colour, change in motions, pain abdomen, vomiting, nausea, pain chest, sweating, appetite, change in taste, Thirst, any weight loss, frequency of urine and any pain during urination, body ache & medication in last few days etc. And follow as below: Take Liquid Diet if you have loose motions:(ORS water, Coconut water, Sour Milk {Chhach - Lassi}, Green Moong Dal Liquid). Otherwise take semisolid food and plenty of fluids. Go for investigations: Typhidot IgM and Complete Hemogram - Upload your Investigation report soon for more help, You can start with Ars Alb 200 - take it thrice daily (if you have faith in Homeopathy medicine). If there is high grade fever then continue Antipyretic medicine along with Homeopathic Medicine. You can consult me in person online through Lybrate for more help.
1 person found this helpful
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Last week I was in sex with my brother in law and next day he advised me to take unwanted 72 and again sex with me this is 19 day of my period. Whether there is possibility of pregnancy and also yesterday we are in sex, he fucked my anal but I feel the sperm entered in my Vagina so again I took unwanted 72, whether it gives any side effects please guide me,

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Last week I was in sex with my brother in law and next day he advised me to take unwanted 72 and again sex with me th...
Tabs like unwanted 72 are high hormones so to be used only in emergency, otherwise one of family planning method should be used. Now you need to wait till next expected period, only if missed do urine pregnancy test.
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Hi I am sachin sharma and I am doing C an my diet is no regular and not proper how I can increase my weight as soon as possible plss say some deit or something else.

BHMS
Homeopath, Chennai
Hi I am sachin sharma and I am doing C an my diet is no regular and not proper how I can increase my weight as soon a...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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I am a 21 year old female. I'm suffering from back ance from 2 years. Should I consult a dermatologist?

BHMS
Homeopath, Sindhudurg
I am a 21 year old female. I'm suffering from back ance from 2 years. Should I consult a dermatologist?
Homeopathy - kali brom 200 -4pills 3 times bio comb 20-4pills 3 times skinorex syrup 2 spoonful 3 times.
1 person found this helpful
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I lost my energy day after day and I am tired hurry. What can I do to solve this problem.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
1. Eat predominantly nutrient-dense foods Optimal energy metabolism (the process that converts food to energy) requires an abundance of vitamins and minerals. Every cell in our body can unlock its energy potential with the proper fuel from food. If we do not get enough nutrients from foods, we suffer from sub-optimal cellular energy metabolism, making us feel tired and sluggish. The best way to combat this is to choose foods that have a lot of nutrition per calorie. These include vegetables, beans, nuts, seeds, fruits, whole grains, and lean animal proteins. Refined breads, fried and fatty foods, sweets and desserts, and processed snack foods give us lots of calories with little nutrition, which is why youll feel so much better if you base your diet on minimally processed, whole foods. 2. Seek out foods high in antioxidants Antioxidants are the bodys scavengers of those damaging chemicals that tax our system and cause fatigue and lead to illness. Being that there are thousands of natural, protective antioxidants in fruits, vegetables, and other plant-based foods, a pill or processed food will never come close to what youll get from the whole food. 3. Focus on omega-3s Studies show that diets high in omega-3 fats improve mood, memory, and thinking, which are related to focus and energy. Try to get at least one excellent source of omega-3 fats a day: fish, flax seeds, flax oil, hemp seeds, hemp oil, leafy greens (think big salad), or walnuts. Omega-3 supplements such as fish oil can help but they should never replace a healthful diet. 4. Make breakfast a priority Yes, its easy to skip breakfast, and we even may feel virtuous doing so, as it appears to be a way to save calories. But it hurts us in the long run. Studies show that a good breakfast not only gets your metabolism going, but it will help keep you alert and satisfied until lunch. Bonus: healthy breakfast eaters set the stage for a full day of healthy eating. Swapping out processed foods like donuts, pastries, white bagels, cereal, and waffles for healthier options including fresh fruit, whole grain hot or cold cereal with nuts/seeds, whole grain bread with nut butter, or even last nights casserole are all good options. 6. Say yes to snacks Getting a near-steady supply of food energy throughout the day helps keep your blood sugar level and your energy level up. Letting yourself get too hungry causes your blood sugar to crash, leading to feelings of sluggishness and, often, cravings for junk food. But of course it is important to choose your snacks wisely. A smart snack will not come from a vending machine or in a 100-calorie pack; in fact, these foods typically do not provide the mental boost in energy that youre craving, and youre often left feeling even more tired than before. Real food is the best source of real energy. Combining complex carbs with protein and fat provides lasting energy, because the fiber, protein, and fat slow the release of sugar into the blood, helping to prevent energy dips and overeating. 7. Drink for energy Being properly hydrated is a very easy and effective way to keep your energy high. The body needs water, and lots of it, to function optimally. You can skip the vitamin waters and energy drinks which, unless youre an endurance athlete, just add unnecessary calories and expense. So keep a fresh and ready source of water by you at all times, and sip at least 1 cup every 2 hours. Tote a reusable bottle with you wherever you go. Bonus: all those extra trips to the restroom help you to move more. 8. Become the designated driver more often Since alcohol is a depressant, it can contribute to low energy. Ironically, it can also act as a stimulant several hours later, which can disrupt your sleep cycle and cause fatigue the next day. If you depend on a nightly drink to fall asleep or overindulge over the weekends, you may find that cutting out or down on alcohol improves your energy considerably. 9. Use caffeine wisely or not at all After a cup of coffee, it certainly feels as though youre getting an energy boost. But it really is not true energy—its a drug effect. So although youll feel a short-term boost, it will backfire when it wears off, because at that point the body realizes it has no real energy source and the result is exhaustion and hunger, typically followed by overeating. 10. Choose power foods 1. Almonds (or other nuts) 2. Avocado 3. Watercress (or arrugula, kale, collards, spinach, etc.) 4. Quinoa (or other intact whole grains such as millet, amaranth, brown rice, etc.) 5. Flax seeds (grind them before adding to foods) 6. White beans (or lentils, white beans, black beans, etc.) 7. Dates (or other dried fruit – in moderation) 8. Blackberries (or strawberries, raspberries, blueberries, etc.) 9. Sea vegetables (nori, dulse, hijiki, etc.) 10. Edamame (young whole soy beans) U need to take a balanced diet Do yoga.
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