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Dr. Sangeeta Singh  - Gynaecologist, Chandigarh

Dr. Sangeeta Singh

Gynaecologist, Chandigarh

500 at clinic
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Dr. Sangeeta Singh Gynaecologist, Chandigarh
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sangeeta Singh
Dr. Sangeeta Singh is a trusted Gynaecologist in Sector 21, Chandigarh. She is currently practising at Sangeeta Nursing Home in Sector 21, Chandigarh. You can book an instant appointment online with Dr. Sangeeta Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Chandigarh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sangeeta Nursing Home

House No. 323, 330, Sector 21-AChandigarh Get Directions
500 at clinic
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Health Benefits Of BlackBeans

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Health Benefits Of BlackBeans

Digestive Issues: Black beans are great for regulating digestive issues because they contain unusually high levels of protein and fiber for such a small bean, making them a 'super food' of sorts. Protein and fiber both help food move through the digestive tract, allowing it to have its nutrients removed and then the waste expelled in a healthy way. Black beans are also digested slower than meat, which has a similar protein content, so eating beans can leave you satisfied longer. In this way, black beans can clean out a digestive system and help prevent overeating.
Blood Sugar: Uneven digestive rates can cause unbalanced blood sugar levels in the body, but black beans regulate this issue as well. As mentioned above, the fiber and protein in black beans keeps digestion flowing at a steady rate, so concentrated doses of nutrient uptake do not occur. Rather, a steady removal of nutrients occurs throughout the digestive process. When digestion is unsteady, spikes or crashes in blood sugar can occur, which are dangerous and even fatal to patients with diabetes or similar blood sugar-related conditions.

2 people found this helpful

MD - Dermatology , Venereology & Leprosy
Dermatologist, Delhi
Take 10- 12 glasses of water daily to keep your body and skin fresh and healthy.
28 people found this helpful

My girlfriend is 21 years old. We had sex 4 weeks ago. She did’t get her monthly period yet. We checked through pregnancy test tube but we are not sure what it’s about! Is there any pill or home remedy to stop pregnancy immediately without going for hospital or consultation.

MD, BHMS
Sexologist, Mumbai
My girlfriend is 21 years old. We had sex 4 weeks ago. She did’t get her monthly period yet. We checked through pregn...
Now no medicine can stop pregnancy. Do sonography test to rule out pregnancy. If it's not there. Relief But, if the pregnancy is there, go to a gynecologist for medical termination of pregnancy by tablets.
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Dear doctor I am 34 years old. Married. She is 23 years old. We like three some sex. We want to doing. Is this possible my wife age? After there some sex any health problems?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Nothing is problemmatic. Do sex as many times you want but properly. No sex barr. No health problem if she is fit and healthy. Take proper meal fruits salad etc.
1 person found this helpful
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I got married before 4 years but still my wife has not got pregnant and my tonsil r not in same size is there any problem in that.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I got married before 4 years but still my wife has not got pregnant and my tonsil r not in same size is there any pro...
The left testes is usually lower than the right testes. That is why you might be complaining that your testes are not of the same size. If your wife has not been able to conceive with unprotected intercourse in last 4 years, then you should consult a doctor for further evaluation of both of u.
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6 Ways Alcohol Impacts Sex Life

MBBS
Sexologist, Jaipur
6 Ways Alcohol Impacts Sex Life

While small amounts of alcohol do not have any effect on your sexual health, moderate amounts of drinking are known to cause problems in both men and women.

Let's take a look at the effect alcohol may have on your body and sex life:
1. It acts as a depressant -
Acting as a depressant (a drug that reduces stimulation or arousal in various parts of the brain), alcohol inhibits certain areas of the central nervous system that are important for orgasm and arousal, more specifically - the circulation, respiration, and feeling of nerve endings.
2. It dehydrates your body - Sexual arousal requires an adequate supply of oxygen and flow of blood to the private areas so as enable you to experience the different sensations that accompany a sexual act. Adequate blood flow in the case of women is important for lubrication and in the case of men for developing and sustaining an erection. Less fluid in the body and a depressed nervous system can affect your sexual performance.
3. It's not an aphrodisiac if you go overboard - Several studies show that alcohol can help certain people to overcome feelings of deficiency or sexual reserve. This can only happen if you limit your consumption to only 1-2 drinks. If you go overboard, the depressant action of the drink begins to take effect preventing your body's ability to react sexually.
4. It causes fewer erections - Drinking large amounts of alcohol or even long-term drinking can cause erection problems to develop. Erectile dysfunction is said to occur when too much drinking causes dehydration leading to a decrease in blood volume and an increase in the angiotensin hormone, which is associated with ED. The likelihood of this occurring gets further increased if the body's central nervous system is unable to act in a natural way.
5. It leads to delayed ejaculation and orgasm - A 2004 study reveals that about 11% of alcohol users face difficulty in having an orgasm. While the men faced difficulty in ejaculating, women participants required more stimulation to reach an orgasm, compared to men and women who did not drink or drank little.
6. It causes vaginal dryness - The dehydrating effect that normally occurs if you drink a lot can also cause vaginal dryness. It causes a decrease in your sensations and hampers the production of vaginal secretions for sexual penetration, leading to painful sex. If you wish to discuss about any specific problem, you can consult a Sexologist.

6592 people found this helpful

Follow a Healthy Diet Always - For a Healthy Life

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Follow a Healthy Diet Always - For a Healthy Life

A healthy diet is one which will improve not just your physical health, but your mental health as well. It is essentially concerned with healthy nutrients and essential amino acids, fatty acids, vitamins and minerals. A healthy diet can be obtained by consuming the correct proportion of vegetarian and non-vegetarian foods.

The following section focuses upon how to have healthy and controlled diet in and out of home for yourself and your family!
1. Tips for your family

  • Have the food as slowly as possible.
  • Have small quantities of food at one time.

2. At home

  • Eat on small plates to control having extra quantities of food.
  • While doing the monthly shopping of groceries, buy the food in small containers to make yourself aware of how much you are consuming.
  • Try to have meat, poultry and seafood with herbs and spices instead of sauces or gravies.

3. Outside home

  • While having food at restaurant, have lighter version of the food. Foods rich in gravies and spices can adversely affect your health.
  • Experience mindfully the experience of tasting the delicious food. This is good both for your physical as well as mental health.
  • Avoid having desserts immediately after food if possible.
  • Try to have healthier foods like fresh fruits, sorbets, whole grains and other lighter versions of your choice of foods. Carefully notice the amount of food you are consuming no matter whatever you eat!
  • Try to start your meal with broth-based soup or green salad. Order a healthier version of the food first and foremost in order to avoid being influenced by the choices of others who are having the meal with you.

4. Tips solely focused on and for your family

  • Be a role model for your child by showing how to have smaller and required portions of the food, especially those with high calories.
  • Teach them by offering healthy foods and letting them to choose the amount they want to eat.
  • Encourage them to have plain water when thirsty. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
4932 people found this helpful

Sir, I am 49 years old and my wife is 36 years old, married in 1996, I have no any child. I have checkup in may many hospitals but not received success. Please give me suggestion and instruction to me, I do for it.

Advanced Aesthetics
Ayurveda, Gulbarga
Sir, I am 49 years old and my wife is 36 years old, married in 1996, I have no any child. I have checkup in may many ...
If you and your partner are planning to conceive, you should start taking folic acid before you get pregnant. Folic acid helps to provide the best health outcomes for your baby when it is growing. Taking folic acid daily before and during pregnancy also prevents the occurrence of neural tube defects, such as spina bifida, in your baby. You're most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it?s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there?s always sperm waiting in the fallopian tubes to meet the egg when it?s released. any queries consult privately
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A 2.2cmx 1.5 cm tumor found in my mother's breast. Doctor told us to operate this. I do not know how serious is this. I can share some reports and biopsy. And not sure in height wait details.

MBBS, MD - Radiothrapy
Oncologist, Navi Mumbai
A 2.2cmx 1.5 cm tumor found in my mother's breast. Doctor told us to operate this. I do not know how serious is this....
Hi. Breast lump should not be ignored. In case it is cancerous and detected early, it can be treated and cured. So show it to surgeon and get a biopsy done. Depending upon finding, rest of the investigation and treatment can be started.
1 person found this helpful
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I am newly married man. But when last night when I had sex with my wife she has deep pain in vagina during sex and I was not able to enter my penis in her vagina so we didn't do anything. It was hard for me but affecting our sex life. Please doctor suggest some medicines to make space in her vagina.

BUMS
Gynaecologist, Mumbai
Good foreplay may help u. It is something called vaginismus. Deep respiration during sex. N loosing perinium during sex may help you.
1 person found this helpful
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