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Dr. Sandeep Verma

BDS

Dentist, Chandigarh

17 Years Experience
Dr. Sandeep Verma BDS Dentist, Chandigarh
17 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sandeep Verma
Dr. Sandeep Verma is a renowned Dentist in Sector 20, Chandigarh. He has been a practicing Dentist for 17 years. He is a BDS . You can visit him at Verma Dental Clinic in Sector 20, Chandigarh. Save your time and book an appointment online with Dr. Sandeep Verma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dentists in India. You will find Dentists with more than 39 years of experience on Lybrate.com. You can find Dentists online in Chandigarh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BDS - Government Dental College & Hospital , Shimla - 2000
Languages spoken
English
Hindi

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House No.-1, Sector -20A, Chandigarh Chandigarh Get Directions
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 
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Some strong layer has been gathered on my teeth. What I have to do for removing it?

BDS
Dentist, Navi Mumbai
Some strong layer has been gathered on my teeth. What I have to do for removing it?
Hello. That strong layer is known as calculus. Plaque or food debris that have been accumulated for a long time become that strong layer. You can get that removed by scaling.
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Doctor sir/madam my teeth is yellow inside the mouth, because of not having brush regularly in early age about to 15 years. Now I am 24 years old. Which toothpaste should I use? what should I do now? thanks rohit.

BDS
Dentist, Botad
Doctor sir/madam my teeth is yellow inside the mouth, because of not having brush regularly in early age about to 15 ...
You should require scaling ( cleaning ) for your teeth n for yellowish teeth u should require bleaching... N now do brush twice a day...n use mouthwash also n less use of carbohydrate food so its keep away from dental caries...you can use glizer tooth paste for your teeth
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I have a tooth whose order is not correct it went somewhat deeper than the other teeth can I be able to set the order of my teeth please help me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have a tooth whose order is not correct it went somewhat deeper than the other teeth can I be able to set the order...
Kindly consult an orthodontist in person for further suggestion. We need more investigations (Model study, Full mouth & profile x-ray) & clinical examination to decide upon treatment. You may need fixed / removable braces. Requirements may depends on the age, complaint, duration of the treatment & affordability. Cost of cosmetic dentistry (braces) varies with dentist. You may consult me in person.
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Sometimes I have pain in my mouth under my tongue and I do not know what to do at that time I have eaten pain killers but it does not response good. What should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need c. Becosules 5 cap, for five days in the morning after meals & hexigel ointment on the area of ulcer until then. You may consult me in person. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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Hi doctor! I'm 21 years old. My teeth is so weak from the root. It's not broken or something like that. There is no bleeding or pain or infection. What should I do? What is the cause of this?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hi doctor! I'm 21 years old. My teeth is so weak from the root. It's not broken or something like that.
There is no b...
- Use a soft toothbrush -- and brush properly! Brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - Floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - Control bleeding by applying pressure to the area with a cold compress. - Rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth. - Stay away from smoking and other tobacco products, which can aggravate bleeding gums. - Eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque. - Try an oral irrigation device, commonly known as a "water pick," to clear debris from around the gum line. - Have your dentures aligned as needed. - You may need deep cleaning along with surgical curettage or gum strengthening procedure. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person.
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MHA&M, Mphil, BDS
Dentist, Nagpur
The best way to avoid dentist appointment is better brush your teeth twice daily with correct method of brushing, and before going to bed it's mandatory.
Second thing you can do is go to dentist for saying him/her hello and get your teeth clinically examined at least twice in a year.
The above tips are time tested and reliable.
If you can do that much, you are sure to stay out of that dental chair majority of times.
34 people found this helpful

I have yellowish fluorosis marks on my teeth. Suggest me any tip for removing those marks.

BDS, MDS - Orthodontics
Dentist, Gurgaon
I have yellowish fluorosis marks on my teeth. Suggest me any tip for removing those marks.
Can not be removed by brushing. Consult dentist for microabrassion or veneers depending on severity of problem.
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Sir ji mera beta 5 saal ka hai aur uske uper wali daad me kida lag gaya hai aap hi battaye hum kya kare?

Advanced Aesthetics, BDS
Dentist, Mumbai
Sir ji mera beta 5 saal ka hai aur uske uper wali daad me kida lag gaya hai aap hi battaye hum kya kare?
Hi, You need to take him for a check-up and x-ray to figure out extent of decay to get a clear idea of the treatment plan. Without checking him clinically we can't suggest anything. Regards
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I am 28 years male. I am Suffering from dental pain at left upper m1 and m2. The dentist took the xray and explained as m2 is completely infected and m1 is infected but in the outermost layer of enamel.

Certification in Full Mouth Rehabilitation, Certification in Rotary Endodontics, Certification in Esthetic Dentistry & Fixed Prosthodontics, BDS
Dentist, Ahmedabad
I am 28 years male. I am Suffering from dental pain at left upper m1 and m2. The dentist took the xray and explained ...
According to the details you gave, you may go for the root canal treatment in m2 if the tooth can be saved, and if it can not be saved get the teeth removed. Dentist may give you more information on that seeing the xray if you can put it. And in m1, go for cavity filling it can easily be saved.
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Hi. I used to chew pan masala by which there are stains on my tooths on bottom in pale red and yellow. After stoping that still I have those stains on my tooths. Is any remedy by which I can get my tooths as they was earliar.

BDS
Dentist, Bilaspur
Hello Good that you left pan masala but did you see a dentist after that for removal of stains. Also the top portion of teeth have enamel but the bottom part of teeth which are inside the gums lack enamel and are porous. The stains get absorbed in it hence reddish colour. If you want white teeth then after scaling get bleaching done.
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I am suffering from mouth ulcer what to do?

BDS
Dentist,
I am suffering from mouth ulcer what to do?
There are so many causes of mouth ulcers like- -stress or tissue injury is thought to be the cause of simple mouth ulcers. -certain foods, including citrus or acidic fruits and vegetables (such as lemons, oranges, pineapples, apples, figs, tomatoes and strawberries), can trigger a mouth ulcer. -sometimes a sharp tooth surface also trigger mouth ulcers. -some cases of complex mouth ulcers are caused by an underlying health condition, such as an impaired immune system; nutritional problems, such as vitamin b-12, zinc, folic acid, or iron deficiency and gastrointestinal tract disease, such as coeliac disease and crohn's disease. -when you first quit smoking, you may develop more mouth ulcers than normal, but this is temporary. Usually ulcer heals by itself only within 1 week. You can take'becosule capsule' once in a day for 1 week for faster recovery. Temporarily you can apply mucopain gel over ulcer for relief.
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I have dental problem whenever I try to eat something there is very much problem. Due which my head is paning.

BDS
Dentist, Bangalore
I have dental problem whenever I try to eat something there is very much problem. Due which my head is paning.
It may be due to infection below root of tooth due to decay. Visit to a dentist for xray and proper treatment plan.
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I had dental pain from 3days.

BDS
Dentist,
I had dental pain from 3days.
Kindly get an x-ray done of the tooth having pain. May be you will have to get root canal treatment done followed by a crown or cap. Till then you can take a pain killer like tab dentaforce dt 2 tablets dissolved in water. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

How to remove cavity from teeth and my teeth are yellow how to do white.

MDS - Prosthodontist and Implantologist, Root canal certificate, BDS
Dentist,
How to remove cavity from teeth and my teeth are yellow how to do white.
Hi I would advise you to get the cavity filled at the earliest by going to a dentist. Procrastinating the same will result in the decay to increase which would worsen the present situation. Regarding the yellowness of your teeth you need to get a round of scaling (cleaning) done from a dentist if there is presence of calculus. Following scaling, you should get bleaching done to whiten your teeth.
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Even after getting my teeth cleaned bad odor persists my saliva becomes thick overall my mouth feels uncomfortable after having milk especially or after any meal wat do you suggest other than getting cleaned by dentist?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Even after getting my teeth cleaned bad odor persists my saliva becomes thick overall my mouth feels uncomfortable af...
Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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B.D.S. (Dental Surgeon) , House Surgeon
Dentist,
Even after the RCT is complete, patients must visit their endodontists or dentists to get the proper restorative work completed on the tooth.
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I have mouth ulcers problem since childhood, I am 31 years old. Constipation or acidity could be one cause as I face them too occasionally. What could be ultimate solution to this problem or whom should I refer.?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have mouth ulcers problem since childhood, I am 31 years old. Constipation or acidity could be one cause as I face ...
Take good care of your stomoch add fibrous diet to your food as two bananas a day plenty of water take bnc cap daily use metrogyldg gel over ulcers.
7 people found this helpful
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Hiii doctor, I have bad breathing smell I don't know how I brsh maah teeth properly after few hours it smells very sticky, please help me in this nd give home made solutions.

DHMS (Hons.)
Homeopath, Patna
Hiii doctor, I have bad breathing smell I don't know how I brsh maah teeth properly after few hours it smells very st...
Hello, take. Homoeo-medicines**(globules no 40) @ echinace q- 1- drops with 1/4 cup of water, rinse your mouth twice a day. @ nux vom 30-6 pillks, thrice a day. * take plenty of water, * take easily digestive diet, avoiding junk food. * go for meditation for 30 mnts. * take, apples, banana, carrots, orange, spinach, regularly report your progress, fortnightly. Take care.
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