Lybrate.com has a nexus of the most experienced Dentists in India. You will find Dentists with more than 39 years of experience on Lybrate.com. You can find Dentists online in Chandigarh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment of Tetracycline Stains
Artificial Teeth Treatment
Braces Treatment for Adults and Teens
Ceramic Braces Treatment
Teeth Scaling & Polishing
Dental Extractions Procedure
Orthosis Fitting Procedure
Fixed Partial Denture Procedure
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Gap Closing (Dental) Treatment
Doctor sir/madam my teeth is yellow inside the mouth, because of not having brush regularly in early age about to 15 years. Now I am 24 years old. Which toothpaste should I use? what should I do now? thanks rohit.
I have a tooth whose order is not correct it went somewhat deeper than the other teeth can I be able to set the order of my teeth please help me.
Sometimes I have pain in my mouth under my tongue and I do not know what to do at that time I have eaten pain killers but it does not response good. What should I do?
Hi doctor! I'm 21 years old. My teeth is so weak from the root. It's not broken or something like that. There is no bleeding or pain or infection. What should I do? What is the cause of this?
Second thing you can do is go to dentist for saying him/her hello and get your teeth clinically examined at least twice in a year.
The above tips are time tested and reliable.
If you can do that much, you are sure to stay out of that dental chair majority of times.
Sir ji mera beta 5 saal ka hai aur uske uper wali daad me kida lag gaya hai aap hi battaye hum kya kare?
I am 28 years male. I am Suffering from dental pain at left upper m1 and m2. The dentist took the xray and explained as m2 is completely infected and m1 is infected but in the outermost layer of enamel.
Hi. I used to chew pan masala by which there are stains on my tooths on bottom in pale red and yellow. After stoping that still I have those stains on my tooths. Is any remedy by which I can get my tooths as they was earliar.
I have dental problem whenever I try to eat something there is very much problem. Due which my head is paning.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.