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Dr. Rakesh Nayyar

Homeopath, Chansigarh

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Dr. Rakesh Nayyar Homeopath, Chansigarh
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rakesh Nayyar
Dr. Rakesh Nayyar is a trusted Homeopath in Sector-45C, Chandigarh. You can visit him at Nayyar clinic in Sector-45C, Chandigarh. Don’t wait in a queue, book an instant appointment online with Dr. Rakesh Nayyar on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. Find the best Homeopaths online in Chandigarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am a 25 year old man and my weight 50-53 kg only. I want to gain my weight as per age. So please tell me. How could I gain my weight?

BHMS
Homeopath, Faridabad
I am a 25 year old man and my weight 50-53 kg only. I want to gain my weight as per age. So please tell me. How could...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
2 people found this helpful
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She has pain in her gums since last week, she take healthy diet regularly. What should be done to improve her condition?

BDS
Dentist, Delhi
She has pain in her gums since last week, she take healthy diet regularly. What should be done to improve her condition?
Please take her to a local dentist. Pain in gums or periodontal problems are generally not very painful. She might be having a carious tooth which is causing her pain. Proper oral and radiographic findings will get a exact diagnosis and hence give her relief. A healthy diet is not detrimental to healthy oral cavity. Brushing twice a day, avoiding sweet foods and soft drinks are few practices that helps in lower caries formation in the long run.
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Hey I am 18 years old boy and I like to masturbate frequently can you tell me is it okk for our health and how times we should do in a week?

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
Hey I am 18 years old boy and I like to masturbate frequently can you tell me is it okk for our health and how times ...
Masterbation if done 2-3 times a week, it is quite healthy behaviour. If you are taking good diet - fresh fruits and fresh vegetables, going for morning jogging for one hour, and staying busy with studies and work then this is healthy behaviour. Keeps you relaxed and mentally stable. If you indulge in too much masterbation and doing reverse as said above, remember too much of everything is also bad. Do stay away from porn or this will lead to wrong direction and thinking.
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Even though I eat nutritional food, I am thin. Any suggestions on how to become little fat. When I take protein supplements like whey protein powder, vl go for toilet 2-3 times a day. Age 26M Height: 5.6 Weight: 46kg Can any one help with the problem. Is my weight good considering age and height.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Even though I eat nutritional food, I am thin.
Any suggestions on how to become little fat.
When I take protein suppl...
46 kgs is very less for your height. To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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My wife aged 62+ having thin physical structure right from her youth present weight <50 kg, has typical problem of cold and throat choke, sometimes down with fever at 100 degree for an hour or two with rotation of 24 hours a day. In this condition she has little problem of eyes turn red. A slight cough during this state too persists. I am homoeopath person and treats her with certain remedies. She is okay after treatment of 3-4 days. But then again this cycles will be there, say once a month whole year. In winter, the cycle goes fast. Please suggest the proper combination from your view point. I am at celibacy for last almost 5 years.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My wife aged 62+ having thin physical structure right from her youth present weight <50 kg,  has typical problem of c...
Now a days are of viral infection be careful. Cold,Sneezing, sore throat, a stuffy nose, coughing -fever,bodyache,headache,occured in viral infection. What can you do for your cold or cough symptoms? besides drinking plenty of fluids and getting plenty of rest, you may want to take medicines. There are lots of different cold and cough medicines, and they do different things. Nasal decongestants - unclog a stuffy nose...i.e ................ nasal dop/spray.....nasivion Cough suppressants - quiet a cough...................................... syp. Brozedax Expectorants - loosen mucus so you can cough it up.............syp...zeet expectorant Antihistamines - stop runny noses and sneezing.....................tab/syp....levocetirizine Pain relievers - ease fever, headaches, and minor aches and pains.......tab..flucold plus . Here are some other things to keep in mind about cold and cough medicines. Read labels, because many cold and cough medicines contain the same active ingredients. Taking too much of certain pain relievers can lead to serious injury. Do not give cough medicines to children under four, and don't give aspirin to children. Not helpful uses of antibiotics medicines.you should be also go for tests cbc, continue your thyroid medicines that is good.
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I want to increase my sexual health what to do my sprum comes out very fast within 15 second.

MBBS
General Physician, Mumbai
I want to increase my sexual health what to do my sprum comes out very fast within 15 second.
Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
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Just as a part of good habit to monitor health, I used this mobile app called cardiac diagnosis to regularly monitor heart rate. Most of the times I get a danger sign in this app for arrythemia. Are these apps real & useful? Shall I consider these serious & do any specific medical tests to see any problem? I had recently faced anaemia & extreme fatigue conditions which are now seems recovering after treatment. I also have a family history of varicose veins.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Just as a part of good habit to monitor health, I used this mobile app called cardiac diagnosis to regularly monitor ...
I donot know what the app shows. But you can get an ECG done and show to a cardiologist. Anaemia at times can lead to irregular heart beats too.
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In the sunlight I feel very hot Cause of sun burn problems. My skin so soft Please tell me some suggestions Fory skin problems I can't go to outside of house. Feels tired early. Nd tell me about my diet. Which help me about this problem Please doctor Suggest me.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
In the sunlight I feel very hot Cause of sun burn problems.
My skin so soft Please tell me some suggestions Fory skin...
Hello, -apply nandiderm on sun burns. -use sun screen in good amount and cover yourself before going out. -take tablet nutraskin everyday. -drink more water -take vitamin c from citrus fruits. -always carry glucon d or any energy drink and keep sipping on it while you are out. -do not skip meals. -do some activity, dance/exercise/walk for some time in the morning or evening. Take care. Eat healthy.
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What should be the diet for a glowing and healthy skin. And what should be the diet for no acidity.

MD - Homeopathy
Homeopath, Pune
What should be the diet for a glowing and healthy skin. And what should be the diet for no acidity.
Diet glowing skin: internal diet- water intake 3 litres per day, plenty of juicy fruits in diet, plenty of green vegetables, carrots, beet root, honey face diet- apply lemon juice, honey, aloe vera juice, turmeric, tomato juice finally- smiling face for acidity- - avoid oily/junk food, excessive tea/coffee, beverages, spicy food - 3 litres water a day - cold milk in diet - eat 3-4 hourly - take lot of fruits, vegetables, - have a peaceful sleep - say no to stress, stay cool thanks.
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How to increase height instantly at the age of 18 years? If it is possible then please give response to my question as soon as possible.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
How to increase height instantly at the age of 18 years? If it is possible then please give response to my question a...
Take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. These are also helps in height increase. After 20, process of increasing height becomes slow. However healthy diets will help you. Do exercise & yoga. Esp. Tadashana, suryanamaskar, chakrasahana. In medicine you can use ashvagandha & akkalkaro.
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Hello, I am hasan and I am 22 years old, but still my beards is not growing due to less hormones. What can I do?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hello,
I am hasan and I am 22 years old, but still my beards is not growing due to less hormones.
What can I do?
pituitrin 30 one dose repeat after 15 days no further dose repeat after two month the same way tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab The trichoactive lotion is to be used on face and trichoactive medicines is to be consumed to stimulate production of normal beard and mustache.
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How to ensure that your stomach gets empty regularly? I mean even after waking up early, I get nature's call late.

MBBS
General Physician, Chandigarh
How to ensure that your stomach gets empty regularly? I mean even after waking up early, I get nature's call late.
These are because of habits developed in yore early growing time because at that stage most of the kids try to avoid going to the toilet anyway yiu still can change it with some effort drink two glasses of warm water in the morning and go to the toilet after sometime sit there for 5 to 10 mnts even if you don't have the urge for it and concentrate on it slowly you will get into the habit of going daily in the morning.
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I am working as a playboy and I need to keep my body healthy and active what I should do?

PDDM, MHA, MBBS
General Physician, Nashik
I am working as a playboy and I need to keep my body healthy and active what I should do?
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fats, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
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My wife got pregnant second time after 7 years, my first delivery done with operation. Is there are chances of normal delivery because there is difference of 7 years between two pregnancies.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
The chance of having normal delivery depends on some factors, mother's weight, size of baby, mother's pelvis etc and such delivery must be done in a hospital/ clinic, where the doctor is available round the clock to monitor the labour. It's not unusual to have normal delivery after Cesar, even at the gap of 7 years (in fact gap more than 3 years is favourable).
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I am suffering from loose motion for since last two days. Can you suggest me what should be done?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello take grahini gajendra ras with water twice a day...take chitrakadi vati 1-1 tab twice a day....and pranacharya atisarantak capsule twice a day....avoid junk food...spicy food...and fermented food...take fresh buttermilk empty stomach in morning...
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My 3 year old is sick with a temperature of 100 degrees she can't keep anything down including liquids. What should I do?

DNB
Pediatrician, Mumbai
My 3 year old is sick with a temperature of 100 degrees she can't keep anything down including liquids. What should I...
Give her syrup calpol (250) 5ml three times a day syrup emeset 6 ml three times a day try n give her as much liquids as possible. If fever not better over next two days get in touch with doctor again.
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I have suffered from arthritis since two years would you suggest me what could I do and don't?

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
Most arthritis are chronic diseases, can be controlled to an extent if treated early and well, not exactly cured, controlled so much so that one doesn't feel there is any disease, however medication needs to be continued. The earlier proper treatment, earlier is better. Many arthritis have attacks, you can be totally normal between attacks. And it depends on arthritis many of which can be totally cured. Kindly consult a rheumatologist.
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I am suffering from high fever, cough and cold and has been administered TUFPOD 200 for it. I also suffer from Gastritis and Duodenitis and I take TROXIP OD every night. Is it safe for me to take Paracetamol 500 to reduce the fever. Right now I am running a fever of 101f.

MBBS
General Physician, Cuttack
I am suffering from high fever, cough and cold and has been administered TUFPOD 200 for it. I also suffer from Gastri...
1. Take one tablet of crocin advance sos up to three tablets daily after food 2. Do warm saline gurgling and steam inhalation with karvol plus inhalant capsule 3-4 times daily 3.Put otrivin nasal drop one drop thrice daily 4.Take viscodyne D syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 4. You may have to take antibiotic along with it if no relief 5. consult me for further advice
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I have body since 2 months. What can I do? Especially spinal chord pain is more. Please suggest some medicine.

MBBS
General Physician, Faridabad
I have body since 2 months. What can I do? Especially spinal chord pain is more. Please suggest some medicine.
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od 1 hr walk daily,take tab dolo 1 tab sos it will help you,thank you
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I have bing back pain from one week how to get relief From pain so kindly give me suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have bing back pain from one week how to get relief From pain so kindly give me suggestions.
I suggest you home remedies = ghee 1 tsp + 1/4th tsp suntha in middel of meal. And do some yoga that twist your back. And if it will not get relief then do x-ray. And consult orthopedic surgeon.
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