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Dr. Rakesh Nayyar

Homeopath, Chansigarh

Dr. Rakesh Nayyar Homeopath, Chansigarh
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Benefits of almonds

Almonds can be eaten in many ways and have a plethora of health benefits. Experts say that eating even an ounce of almondswhic a day can reduce the risk of potential heart disease as it is rich in magnesium which is essential for healthy heart.
Also it is good for reducing cholesterol levels and aid in weight loss too. They promote gastrointestinal health and helps combat diabetes too as the sugar content in almonds is less
6 people found this helpful

I have stomach pain and headache also about two weeks. What should I do? Please give me advise.

MBBS
General Physician, Cuttack
I have stomach pain and headache also about two weeks. What should I do? Please give me advise.
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult me for further advice
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Sudden swelling on both sides of the jaw near the neck portion of heavy itching for 2 mins .The skin becomes black and burns. When oil is applied burn stops.

BDS
Dentist, Mumbai
You are having swelling on both side of jaw ,this may be due to massetric spasm or impacted molars but since this has itching this can be skin problem. Causes of itching may be a insect bites, or a kind of allergies reaction /, infections, and trauma. Please visit dental surgeon for check up and apply aloe vera gel by patanjali twice a day for 15 days.
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I have got a lower limb fracture. Whts the fastest medicine for healing.

Fellow of Royal College of Surgeons (Trauma and Orthopaedics), Diploma in Trauma Surgery, Membership of the Royal College of Surgeons (MRCS), DNB (Orthopedics), MBBS
Orthopedist,
I have got a lower limb fracture. Whts the fastest medicine for healing.
Fracture healing is a natural process which takes about 6-8 weeks to get enough strength to allow weight transmission through it before further strengthening over the next 1-2 months. There is no medicine that will make the fracture heal faster than the natural process of healing. If there is deficiency of any calcium or vitamin d, it may be worthwhile taking them.
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I have addicted of smoking (2-4 daily). I want to leave this? What I do for it. And also I have addicted about sex. Give suggestion please

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have addicted of smoking (2-4 daily). I want to leave this? What I do for it. And also I have addicted about sex. G...
It is a good thing that you want to get rid of smoking but it is not easy because there is a lot of conditioning associated with it and these can be spread over the whole day and night!!! When you decide, it must be done immediately and abruptly. Waiting another day will jeopardize the decision. Since you want to do it I recommend that you seek the help of a counselor and do it with support, if the addiction is too much. You need to identify with why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all, announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. To help process all of the above and to get support, go for counseling and persevere with it until you are completely over it. Regarding addiction to sex, you need to be more specific. Any way it is bound to have the obsession about sex a lot of the day and that will feed into the compulsion to act on it. If it is masturbation that you are addicted to it has some other ramifications and will affect your love life later. If it is addiction to sexual contact with women, then that has to be taken into consideration especially when you will need to withdraw from female company until you have resolve the issue. You will need to meet a sexologist and a counselor to work on the drive and the emotions attached to the addiction. You need to start regular exercise, eat well and sleep well. There is a need to be fruitfully occupied and when in social situations to keep your mind occupied on matters other than sex. You will need to get a sex education to understand and value and respect sex with the total five dimensions that it has: the physical, emotional, intellectual, social and even spiritual aspects. In the counseling you will need to understand women and not make them into sex objects. It is a good thing that you want to get rid of smoking but it is not easy because there is a lot of conditioning associated with it and these can be spread over the whole day and night!!! When you decide, it must be done immediately and abruptly. Waiting another day will jeopardize the decision. Since you want to do it I recommend that you seek the help of a counselor and do it with support, if the addiction is too much. You need to identify with why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all, announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. To help process all of the above and to get support, go for counseling and persevere with it until you are completely over it. You will need to work on the emotions around women and see if there is any basis for childhood experiences that may be contributing to the addiction. The fixation to sex may be a substitute for love and you may be mixing the two up and replacing one for the other, and will never feel completely satiated. There could be a rigid value system, and script issue that must looked into. You will be taught the true meaning of love too.
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मुझे ऐसीडीटी की समस्या है ६ साल से कुछ भी खाने से गैस बनने लगती है और गैस सिर तक आ जाती है सिर भारी हो जाता है

MBBS, cc USG
General Physician, Noida
मुझे ऐसीडीटी की समस्या है ६ साल से कुछ भी खाने से गैस बनने लगती है और गैस सिर तक आ जाती है सिर भारी हो जाता है
I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast 7. Avoid excess citrous fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation Consult me for further Management
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I have a very less weight that's why I can't proceed to apply any govt jobs I have to increase my weight please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a very less weight that's why I can't proceed to apply any govt jobs I have to increase my weight please help me.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Drink water only sitting position.
11 people found this helpful

Erectile Dysfunction - Why You Must Consult?

BUMS, MD
Sexologist, Jaipur
Erectile Dysfunction - Why You Must Consult?

Anyone in today's time can contract any type of disease, thus it is important that we ensure to take care of ourselves and that of our loved ones. Sex is one of the important elements in achieving a happy relationship between any couple. But, there are instances when a person lacks sex drive and it causes bitterness in the relationship. As far as a male is concerned, sexual arousal also called as erectile dysfunction is one of the major causes that affect the sexual relationship. But, you can remedy this situation by consulting a doctor.

The process of sexual arousal: The process of sexual arousal is a complicated procedure wherein the central nervous system plays a very dominant role. The arousal can happen because of visual simulation, smell and touch. In such a situation, the message is immediately transmitted to the central nervous system. Once the message is received at the central nervous system, certain chemicals get released from the nerve ending in the penis. Now, blood secretes into the erectile body of the penis, which in turn cause sexual arousal also called as erectile.

When one or more of the above processes is blocked or get disrupted it results in Erectile Dysfunction.

This issue can be further discussed as follows:

  1. In this busy world, many males suffer from the problem of Erectile Dysfunction. At the same time, there are several causes that affect the sexual arousal in the case of males. The causes could be classified as psychological and physiological. Some of the psychological problems are depression, anxiety, stress and problem with the relationship.  
  2. As far as physiological problems are concerned, obstructive pulmonary disease, high blood pressure, obesity, sleep disorder, Hemochromatosis (high iron in the blood), Scleroderma (hardening of the skin), vascular diseases are some causes that affect Erectile Dysfunction. In addition to this, imbalance in the hormones either in Thyroid, testosterone or prolactin can also result in Erectile Dysfunction. This imbalance can be caused because of either overactive or underactive thyroid or other related glands.

Effects: Erectile Dysfunction can increase the level of anxiety and stress. It can affect the self-esteem of the individual.  Unsatisfactory sex life can also cause bitterness between the couples.

Remedial measures: There are remedies to the problem of Erectile Dysfunction. Once you notice the problem, you should consult your doctor. There are several medicines that can help in reducing stress and anxiety. In fact, there are also several medicines to tackle issues like Hemochromatosis or Scleroderma. In addition to this, the doctor may also suggest a suitable diet and change in your lifestyle. The doctor may suggest exercises, Yoga or meditation that can help you deal with problems like obesity, blood pressure, stress and anxiety. The ideal approach would be to consult your physician at the earliest.

3147 people found this helpful

Hi sir I get a cold from being cold the last two days also are coming because barack has my body is not working.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days.honitus 2 tsf 2 times a day for 5 days. take steam , do gargle, inform if not ok.
1 person found this helpful
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A woman suffering from pain over stomach to middle of chest for last 10 to 15 days, we were got report of blood for jaundice

MBBS
General Physician, Cuttack
A woman suffering from pain over stomach to middle of chest for last 10 to 15 days, we were got report of blood for j...
She has to take bed rest,jave bland diet,avoid oily,spicy and fatty food,drink plenty of water,eat fruits,green leafy vegetables,green coconut and glucose water.she has to monitor her serum bilirubin by doing LFT and consult gastroenterologist for further advice and treatment
1 person found this helpful
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Too much hairfall is started from past few days Give me some natural options to diagnose this in less time.

BHMS, MD - Homeopathy
Homeopath, Vellore
Too much hairfall is started from past few days Give me some natural options to diagnose this in less time.
Dear lybrate-user! hair loss is common in this modern society the hair loss are due to various reason 1. Hereditary 2. Stress 3. Inadequate vitamins and proteins 4. Too much breaking down of hair 5. Sebbhoric 6. Any bacterial infection 7. Dandruff to prevent hair loss 1. Take more curry leaveselaveni homeo clinic, vellore. 2. Apply egg and curd on hairs weekly once 3. Avoid using all the chemical shampoos 4. Take more soya beand 5. Eat more palak leaf, which provides the protein required for hair growth 6. Use homoeopathy oil - montana oil (sbl - company)- enrich the hair, and helps to keep dark and grow 7. Use homeopathy shampoo - red shampoo - prevents the dandruff 8. Use homoeopathy medicine - help you for the better growth of hair. Thank you
1 person found this helpful
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What are jelqing and kegel exercises and how it can be done please tell me that way.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are jelqing and kegel exercises and how it can be done please tell me that way.
Jelqing, which is believed to have originated in the Middle East, is an ancient masturbation-like technique to increase the length and girth of a man's penis by forcing blood flow to the tip. Though there are many variations, the basic method consists of wrapping the thumb and index finger firmly around the base of the shaft and continually sliding the hand down to the head. Apparently, it's best to jelq a well-lubed, semierect penis — jelqing a rock-hard member could cause a ruptured blood vessel. To get started: Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These maneuvers use your pelvic floor muscles. Once you've identified your pelvic floor muscles, you can do the exercises in any position, although you might find it easiest to do them lying down at first. Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking. Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises. Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day. Don't make a habit of using Kegel exercises to start and stop your urine stream. Some doctors think this could cause a bladder infection.
6 people found this helpful
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Mujhe hamesa fever jaise lagta hai aur sardi bhi rehti hai aur nose bhi band rehta hai. Please advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Mujhe hamesa fever jaise lagta hai aur sardi bhi rehti hai aur nose bhi band rehta hai. Please advise.
take tab. anticold twice a day. use nasal spray..otrivin . take tab. dolo 650 mg thrice a day. go for blood test..cbc,mp,widal,urine r/m. avoid cold things,cold area,
1 person found this helpful
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Homeopathic Treatment

PG Hom London, BHMS
Homeopath, Mumbai
Play video

Why to follow homeopathic approach?

3817 people found this helpful

I am obese my height is 5.8 and weight is 100 kgs please suggest how can I loss my weight.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am obese my height is 5.8 and weight is 100 kgs please suggest how can I loss my weight.
Few more tips below will help you lose some weight: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Also include vegetables and salads in your lunch & dinner. Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
1 person found this helpful
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I have headache every morning when I slept and I am student so I not concentrate my exams sincerely what can I do.

MBBS
General Physician, Chennai
I have headache every morning when I slept and I am student so I not concentrate my exams sincerely what can I do.
Maybe you have a eye problem or you are too tensed up try to relax play a game in evenings do breathing exercises.
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Sir meri wife (28) jo ki bahut weak hai. Ek bachi(daughter) hai 2 year ki. Maine kai baar doctor ko dikhaya test normal aate hain. Sir usko leuchohrea ka problem bhi hai. Please advise.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Leucorrhoea ke problem se weakness rehti hai, take these medicines, asokaristam, sukumara kwatha, pushyanuga churna, chandraprabha tablet, musalikhadiradi kwatha, v rins from himalaya, consult me private for dosages hb check karo, bp also.
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I have pain my left solder around fifteen days. I consult a doctor about my problem they gap me some painkiller medsien. But my problem persists what should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain my left solder around fifteen days. I consult a doctor about my problem they gap me some painkiller medsi...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Physiotherapist Best wishes.
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