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Dr. Purushottam C Atter

MD - Homeopathy

Homeopath, Chandigarh

9 Years Experience
Dr. Purushottam C Atter MD - Homeopathy Homeopath, Chandigarh
9 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Purushottam C Atter
Dr. Purushottam C Atter is an experienced Homeopath in Sector 15, Chandigarh. He has over 9 years of experience as a Homeopath. He has done MD - Homeopathy . He is currently practising at Sadbhawna Homoeo Clinic in Sector 15, Chandigarh. Save your time and book an appointment online with Dr. Purushottam C Atter on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in Chandigarh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Homeopathy - Baba Farid University - 2008
Languages spoken
English
Hindi

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Sadbhawna Homoeo Clinic

3362,Sec-15DChandigarh Get Directions
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I am 57 years old female and I have been suffering from rheumatoid arthritis for the past fifteen years. I have taken several drugs but in vain. Finally I was asked to go knee replacement surgery. That I don't want to do. Will you please advise me to take this instaflex p tab. If it be how long I will have to take this. Your early reply will help me a lot. Thanks & regards.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rheumatoid arthritis is a self limiting disease. (tkr) total knee replacement is a good procedure for oa/ra knee. When done in properly selected patient, it gives uniformly good results. In our series we have over 95% satisfied patients. Pain disappears & patients are able to resume activities of daily living (adl) in 2-3 wks. It should be done before the patient becomes bed ridden. No use of doing operation, when patient is not able to take benefit of surgery. Kindly show me x-rays & other reports so that a final decision is taken.
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Hi I am a 19 year boy. I am travelling 200 km daily to college up&down. Did it affect my health? What I can do to get a mass body and good strength?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Yes it can affect your health. The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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How To Tackle Board Exam Results Blues?

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
How To Tackle Board Exam Results Blues?

Handling the Board exam results can be stressful for many young students – Those who did well but expected far better results, those who did not do well and fear parent/peer rejection, and so on.

It is extremely important at this stage to realize that this is where the journey starts: irrespective of what a student scores, it should always be kept in mind that this is the start of a long journey towards making a Good career. A good result means that a small milestone has been achieved, but an underperformance, on the other hand, means there are ample scopes in the future to improve upon it. What matters is how one takes the results in its strides and moves on with determination and humility.

  1. Do not compare: One prime cause of board exam result blues is comparing of result with peers. While the competition is cut-throat in today’s world, it should always be remembered that the real competition is with one’s own self. What really matters at the end of the day is whether one has improved compared to his past. The board result should be an assessment of how one has performed. 
  2. Self-reminder: Self-reminding the fact that there is a maximum limit to the amount of effort that one can put on a test. Beyond a point, it is difficult to influence the outcome. Getting stressed on the outcome of a test one has already penned down month’s back does not make any sense at all. 
  3. Do not Over-think: Over-thinking about the outcome of the result can create a negative impact on the mind leading to exam result blues and depression. At some point, it is wise to not think about the result anymore. Over-thinking will not help in any ways. No matter what happens, it should always be remembered that eventually, everything is going to be just fine.
  4. Meditation: Keeping calm is, therefore, of paramount importance. Practicing meditation can go a long way in reducing the stress, relaxing the nerve and keeping things simple. It definitely helps to put more hard work and improve.
  5. Positive distraction: It is a good idea to be engaged in various activities like volunteering in social organizations, extending a helping hand to the NGO’s, learning to play a new instrument, swimming, jogging, taking up hobbies, traveling etc. These positive engagements help us feel wanted and loved by those who are not so well-off with the means that we have been blessed with. It will also help to beat the board exam result blues.

For many life gradually becomes o.k. after the results have sunk in. But, there are those few parents and children who just cannot accept the result and come to terms with it. It is they who must seek professional help from a counsellor/psychologist at the earliest. It is extremely important to keep a check if a child has suddenly become quiet, reserved, does not go out or has stopped mixing with friends and family. Such children should not be left alone. Seeking professional help can slowly bring the child out of this depressed state and help parents to have realistic expectations.

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Is it healthy to drink coffee after Breakfast and Dinner. Which type of effect in my body.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, You should always avoid caffeine(coffee) intake after 6 pm. Secondly, coffee should never be had along the meals, as caffeine hinders the absorption of important nutrients from the food.
1 person found this helpful
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I am 24 years old, my height is 6 feet but my weight is sad it's just 50. What should I do to increase my weight..?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
For weight to increase, first digestion should be good, so that whatever you eat gets digested properly. Take vaishwanar churnam, 1 tsf bd befor meals for 15 days. Slowly increase the quantity of food you take, have lots of milk & ghee in your diet. Do regular oil massage. After 15 days start taking 2 bananas daily.
2 people found this helpful
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I am 30 year old male and I am married and I can do sex only one time. I want to increase my sexual power and erection time what should I do please suggest me. Please help me.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Fatigue, stress, relationship issues, performance anxiety, alcohol consumption, smoking, obesity, are main cause of your problem, consult me if you want treatment
11 people found this helpful
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Hi, I have got very dry frizzy hair and got too much of hairfall too. Please suggest me a shampoo which treats hairfall, dryness and frizzy hair.

BHMS, CGO
Homeopath, Pune
Avoids - harsh chemical based shampoos , use homeopathic or ayrvedic shampoos , twice a week or thrice a week , oiling is must use luck warm coconut oil, almond oil , etc and massage properly specially at night and wash your hair properly in the morning . if you have a dandruff then its need a internal medicine , topical treatment is not sufficient for this problem. diet - eat health food rich with vitamins and minerals. Homeopathic treatment is safe and effective , you can contact me through private questions or chat in lybrate.
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I took jhandu pancharista 60 ml daily for 15 days around 40 days ago. It is 11% alcoholic and contains some anti depressant. After stopping this medicine I am felling the withdrawal symptoms like head tremoring, pain in nerves ,legs and hands, difficulty in urination. Sometime headache. Will it go by it's own. Or should I take some steps. Is it life threatening or can cause some chronic head problem? My exams are going ,so I am quite busy. So can I hold for a month at least! And please tell some natural recovery steps please reply!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore Rural
These symptoms are not due to taking jhandu pancharishta. It helps to improve your digestion .it contains fermented herbal medicines which have no side effects. The symptoms you are feeling indicates some vitamins defficiency or may be due to dehydration. Drink minimum 8-10 glass of water everyday, eat 2 figs soaked in water whole night every morning. Eat whole fruits rather prefer than juices. Whole grains ,fibrous food are good for your digestion. Avoid junk food, hard and dry food, smoking.do exercise or walk 30 minutes daily.
1 person found this helpful
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My urine colour is very yellow every day. How can we solve them it now? And I am not cause of any dease. Please give me a write answers thank-you.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Few of the common reasons for yellow urination are jaundice less water intake over exertion urinary tract infection or it may be due to any drug effect like multivitamins etc. so it would be better to find out the cause first and then proceed for treatment.
2 people found this helpful
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I am suffering from skin infection & constipation from last 3 months. what to do.?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
1 person found this helpful
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How I less my body weight with out any kinds of medicines and any kinds of strong exercise?

Advanced Aesthetics
Ayurveda, Gulbarga
If you are really happy with the fact that you have lost weight and now have a size zero figure like your favourite celebrity, then you should know what damage you are doing to your health. Balance is the key factor behind good health. Obesity is such a big problem that one ignores the problems of people who are underweight. Fat is no doubt bad for health but some amount of fat is essential for the body to utilize it like a fuel to store energy. People of body mass index (bmi) less than 18.5 might have chronic health problems in the long run. Underweight men can? t escape either they also have sexual problems like erectile dysfunction, painful intercourse and problems in ejaculation. A man's weight and the health of the sperm are also interlinked. Here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are full cream milk beans, lentils and other such protein-rich food fruits and vegetables cereals healthy fats and oils healthy desserts keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.
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When I was running I got the pain in between the ankles and knees how to reduce that pain. I would like to know how to control the breathing while running.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am a student due to long study hours I have gained weight also I have been diagnosed with pcod. I take a minimum of junk food almost negligible. Kindly suggest some tips to loose weight.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Take low carb, high protein and low fat diet, avoid desserts, fried food, potatoes rice and aerated drinks. Take regular walks and other physical activity and drink lots of water. For further advice on this if needed you may get back to us.
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I am 33 year married woman, having 1year baby. After delivery I absorbed that yellow type of water is pouring from my nose.

MBBS
Sexologist, Panchkula
You have problem of laziness in pregnancy. Follow these guidelines. Do slow and deep breathing relaxation exercises in the morning for 30 times. Take proper balanced diet daily. Avoid garlic and red chilly and non veg and eggs. Take fruits daily and soybean chunks twice a week in vegetables. Take 8 to 10 glasses of water daily. Follow and give feedback.
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I am losing my hair slowly. I am using keshkanth oils (product by pathanjali. So can I reduce my hair fall for this shampoo and oil? Or else what can I do? please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I am drinking apple cider vinegar in morning with empty stomach in order to reduce the weight and even to reduce uric acid. Now my weight as well as amount of uric acid is reduced. I just want to ask whether drinking apple cider vinegar is advisable or not.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Whether drinking apple cider vinegar is advisable or not, one thing is for certain: It does NOT help reduce weight or uric acid by itself!
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I m 20 years old and I have a problem related to private parts. I m a girl. My intimate parts gets wet by white water. What should I do? Is this normal or is it bad for my health?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Leucorrhoea, also known as vaginal discharge is a very common condition that has been experienced by most women of all ages, at some time or the other. This is because of the fact that the female genitals are highly prone to infections because they are moist and covered at most times. Moreover, women do tend to sweat a lot in that area, which increases the chances of infections and inflammation. Unfortunately, most women are highly embarrassed by this problem, as it is usually characterized by a foul smelling vaginal discharge that is white in color. Women are not only embarrassed in front of others because of this, but most of them also avoid discussing the problem with their medical health care providers, which is why the treatment for vaginal discharge caused by leucorrhea could be a bit of a challenge. You can take homoeopathic medicine for the same and you will get positive results. You can take bc - 13 / 4 tabs thrice a day for two weeks revert back after two weeks with feedback.
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I have to much gas problem sometime its pain also I take medicine also but it just relive for a little time so what should I do?

MBBS
General Physician, Cuttack
Take bland diet ,avoid spicy food,don't remain in empty stomach ,avoid smoking,excess tea or coffee if you are having,avoid stress. Take one tablet of pan40 in the morning before breakfast for few days. If no relief consult doctor
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I am 29 years male, but my beard and mustache like 16 years boy. Can you suggest me a medicine for well growth of beard and mustache.

BAMS
Ayurveda, Ambala
Low level of Testosterone cause very slow growth of beard and moustaches. For fast growth of beard & moustaches apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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I am 1 n half months pregnant but I don't see any normal pregnancy symptoms like vomiting, giddiness, altered sense of smell. Is this normal?

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
If your pregnancy test is positive, do an ultrasound to confirm the site of pregnancy, period of gestation and the viability. Symptoms of pregnancy are varied and differ from one person to another.
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