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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
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Without careful attention to your diet, you could end up putting on the freshman 15 and more. Follow these tips to help keep your diet healthy and beneficial.
Learn proper portion size. To avoid eating too much of even the healthiest foods, keep track of how much you're eating. For most people, meat servings should be about the size of a deck of cards and other servings vary by the type of food.
Eat breakfast. Start your day off right with a good meal when you get up. Whether you're rolling out of bed at noon or up at the crack of dawn for class, make sure you start your day with a balanced, healthy meal.
Drink water. Drinking enough water can help boost your concentration as well as keep you from overeating. Make sure to keep hydrated as you go through your day by bringing water with you.
Limit sugary and caffeinated beverages. Beverages may not fill you up, but they sure can help fatten you up and have a detrimental effect on your overall health. You don't have to completely give up soda and coffee, but you should scale back in order to keep yourself in tip top shape.
Try to eat fruits and veggies. Even if fruits and vegetables don't comprise some of your favorite foods, try to incorporate at least a few of them into your diet each day.
Limit junk food. Junk food is fast and easy and many students end up eating a lot of it while they're on the run to class or to work. While a little fast food now and again won't really hurt you, make sure it doesn't become a habit.
Get help for eating disorders. While many groups focus on helping students lose weight, there are those who need help fighting eating disorders as well. If you are worried you have an eating disorder and want help, don't be afraid to reach out to campus resources for help.
College students aren't exactly known for their early to bed early to rise attitudes, but getting sleep is an integral part of staying healthy. Check out these tips to help you make sure you're resting enough.
Take a nap. If you have the time during the day, a short nap can do wonders for your energy levels. Just make sure not to nap too close to bedtime or for too long, and a nap will do your body good.
Don't work in bed. Working in bed can make getting to sleep harder. Keep your work space separate from your sleep space to keep insomnia at bay.
Get a full night's rest whenever possible. While the amount of sleep each person needs varies, most people need 7-9 hours to feel fully rested. While this may not be possible every night, try to sleep a full night whenever you get the chance.
Avoid all nighters. While you may feel like you need to study all night to do well you might be doing yourself a disservice. Not getting enough sleep can impair your ability to do well, regardless of how much you've studied, so make sure you get at least a little sleep before your big test.
Avoid caffeine, eating and drinking right before bed. All of these activities can throw off your body's internal clock, so try to limit meals, alcohol and caffeine consumption to a few hours before bed.
With communal living and thousands of other students sharing classroom space, spreading colds and viruses is easy if you're not careful. These tips can help keep you from getting sick.
Wash your hands. Studies have shown that simple hand washing can help prevent a large number of illnesses. So wash your hands, especially any time you'll be touching your nose, mouth or eyes or if you've been around others who are sick.
Avoid sharing beverages. Germs are easily spread through the sharing of drinks, alcoholic or otherwise, so get your own and avoid sharing with friends.
Don't go to class. If you're sick, don't force yourself to go to class. It will only make you feel worse and infect other students. Email your professors that you're ill and stay home and rest.
Get to the doctor. If you have symptoms that aren't showing any signs of clearing up within a few days, you may need to take a trip to the campus clinic or your doctor. Simple illnesses can mutate into much more deadly and dangerous ones if left alone so make sure to seek help if you aren't feeling any better.
Avoid ill friends. If your friend is sick, try to avoid spending too much time around them. While bringing soup or medications won't hurt, touching ill friends and their stuff can increase your chances of getting sick yourself.
Don't touch your eyes, nose or mouth. If your hands aren't totally clean, try to avoid touching these areas. The membranes in these areas make it easy for bacteria and viruses to enter your body.
Students can get run down with so much going on. These tips can help you beat the stress.
Put limits on work hours. You can't work all the time-fun and relaxation have to be part of your routine as well. Limit the times when you will work to give yourself time to sleep and rest up so you won't get sick.
Give yourself a break. If you've been working steadily for hours, give your eyes and mind a chance for a rest by taking a break. You can come back feeling more refreshed and ready to go.
Take advantage of campus meditation and yoga programs. Many campuses are equipped with programs that can help students get a release from their stresses through a relaxing session of meditation.
Cut back if needed. Sometimes students overwhelm themselves with everything they have going on. If you're feeling like you've got too much on your plate, cut back work hours, drop a class or cut out some extracurricular activities to make your schedule more manageable.
Relax with hobbies. Whether you like to paint or to destroy aliens with your friends in video games, making time for the things you love is an important part of keeping yourself from getting too stressed out.
Give yourself plenty of time. It's easy to put off starting on a big project or studying for a test until the last minute. You'll be much less stressed out, however, and will likely do better if you give yourself more time to work on it.
Spend time with friends. There are few things that can cheer you up like being around the people you like most. Eat dinner with friends or just hang out and watch tv or take a walk to get away from the stress of homework.
I'm getting my period every 25 or 26th day only, will it be a problem to get pregnancy? I'm 24 year's old.
I have faced the problem of thyroid in pregnancy after delivery I had left the treatment of thyroid now what should I do?
In today’s world, females have advance techniques available for shaping up their breasts. It is a part of their overall persona and beauty. Breast augmentation is one of the greatest plastic surgery operations that is done in hospitals across the globe.
Gone are the days, when you would sit back at home and blame nature for your saggy breasts. You have the gift of plastic surgery at your rescue. Breast augmentation can enhance the beauty of your breast and uplift its features. In this process, the implant is put under the pectoral muscle so that you can still breastfeed your infant if needed.
The process is executed with the help of a small 4 cm incision. The recovery process takes a week’s time. Breast augmentation can be carried out in a surgical centre or in any hospital’s outpatient facility. It doesn’t require a hospital stay in most cases. In some selected cases only, the procedure is done using local anaesthesia. In those cases, the patient stays awake. The breast region is made numb.
What to expect during the procedure?
The woman opting this must know what all are expected to happen during the procedure. The surgeon will insert the breast implant by making a single cut in one of the following three areas:
1. In the crease under breast
2. Underarm (axillary)
3. Around the nipple (periareolar)
After the incision is done, the surgeon will try and separate the breast tissue from the patient’s muscles and connective tissue. This will lead to the creation of a pocket either behind or in front of the pectoral muscle. After this, the surgeon will put the implant into the newly-created pocket. It will be centred behind the nipple.
Saline implants are put in an empty form and then filled with sterile salt water. Silicone implants are, however, pre-filled with silicone gel. After the implant is over, the cut is stitched with sutures and the skin is bandaged with adhesive and tape.
What to expect after the procedure?
For a few weeks, the patient might experience Soreness and swelling. It is also possible to develop bruises. Your scars will fade away with time. It is quite possible that the scars will not vanish permanently ever in your lifetime. You must wear a compression or sports bra at the time of healing. You might be required to take painkillers, as advised by the surgeon.
My wife born 2nd baby on 25-11-16, after family pressure family planning has done through operation. But I want 3rd baby, how can I?
Two days back I did sex with her without any contraceptive method I have a doubt that she will get pregnancy how to avoid that pregnancy tell me about any medicines names.
I am 29years old. I have been married for 4yrs. I had a miscarriage on 23rd of april, 2015. As my lmp I was 9weeks pregnant. On my 8week I had my first ultasound and my ultrasound showed it there was only a 4weeks 3days gestational sac. No yolk or fetal pole was seen. After that I had my second ultasound on the day I lost my baby. The result was the same as my first ultasound. No development at all. It was not an ectopic pregnancy. I was very scared. And I am worried about my future pregnancy. When will I be pregnant again?
Hi. My daughter is 2 months old now. And I'm breastfeeding. Is there a chances of getting pregnant while breastfeeding. How should I induce periods? Please suggest.
Hi During 4 months pregnant we can have intercourse or no if yes then with protection like condom we have to do.
1.Learn how to eat
The first step to controlling IBS is eating properly. And not just what you eat, but when and how. Eat little and often and at regular times.
Your digestive system will then get into a good routine and eating smaller amounts will avoid bloating and diarrhoea.
Also eat slowly. Gulping food quickly can make you swallow air, which results in wind and bloating. Chew well and drink lots of water.
2 Change your pattern
Eat your biggest meals earlier in the day and have a light evening meal. Also have foods that are harder to digest like raw fruit and vegetables before 4pm.
3 Soothe yourself
Different herbs and supplements can ease the symptoms of IBS. Calcium supplements are thought to counteract diarrhoea as it slows down gut contractions.
Experts recommend linseed for constipation, while artichoke can help digestive complaints, especially after eating fatty foods.
Finally, taking 500mg of turmeric extract once a day can also help because of its anti-inflammatory properties.
4 Keep on moving
Regular exercise can reduce bloating and constipation in IBS sufferers. Even 30 minutes of moderate exercise like brisk walking or yoga five times a week will help.
5 Peppermint oil
Taken in tea, oil, herb or capsule form, peppermint oil can help alleviate symptoms by relaxing the intestinal muscles.
Peppermint tea bags are readily available or just add a few drops of oil to half a glass of warm water.
6 Try different things
There are a number of complementary therapies that might ease symptoms, including reflexology, aromatherapy, massage, acupressure and yoga.
Find one that suits you.
7 Be prepared
Many sufferers dread going out for meals for fear the stress will trigger symptoms. But planning ahead is key.
First, find out where the loo is as soon as you arrive so you know you can get there easily if you need to.
Try to have a look at the menu before you go so you can carefully pick out the safest foods for you. Lots of restaurants have their menus online.
If you’re afraid of things going wrong, take some preventative medication before you go out.
Don’t overeat. Finally, relax as stress could risk an attack.
8 Black pepper
It might not seem that powerful, but black pepper can make a big difference.
Black pepper oil soothes cramps and relieves wind and also stimulates a sluggish digestive system.
9 Breathe slowly
Some people swallow air when they’re anxious, adding to the problem of wind and bloating.
Learn to control this by practising abdominal breathing.
Sit comfortably with your shoulders lowered and relaxed. Breathe in slowly through both nostrils and count to five, expanding your tummy.
Hold for five seconds and then exhale to a count of five, drawing your stomach in.
10 Sleep tight
Too little sleep or poor sleep has been shown to have a direct impact on the severity of IBS, so avoid caffeine later in the day.
Pregnant test was shown negative but periods was not come since 1 month. I have try 2 time pregnancy test within 3 days result shown same negative.
What is main Symptoms of pregnancy my girl friend age is 21. I sex with her before 20 days ego now her period is missing these days its nt coming. M sure that I will nt injected in her properly. Ans me. Plz.
I had undergone my first intercourse with my husband three days before, 29th is the date of my period of every month but I didn't get it till now, after doing sex I took unwanted 72 pills. Now I am having little pain in my back but yet not got period. Can you suggest me what to do because I want that period to be proper.
Hi doc, i am 5 month 3 days pregnant. I'm suffering from severe back pain that I can't able to stand immediately, can't able to sit and for more than 10 mins. Please advice me and when I can able to feel my baby movements and I have low lying placenta.
I am currently on femilon and this is my third sheet. I had unprotected sex with my partner on 4th day of my period exactly a month ago. Then started femilon 2nd sheet the next day. But I feel like my stomach size is increasing. Am I pregnant. Need help. I am unmarried.
I am 4 month pregnant. But I can't eat anything. Every time feeling like nausea. Please give me syrup name so I can improve my digestion.
Find the reason given below:
We all need some fat in our diet, not least because it makes our food palatable and tasty but is essential for our body, In low fat products altering the oil used for producing low fat foods, manufacturers also found they had to increase the amount of sugar in their products so we continued to enjoy their taste and texture.
All of this meant that the typical low fat product tended to be high in carbs, might contain trans fat which are really bad for our heart and at the end of the day had a very similar calorie count to the original product.im fact when we eat foods high in carbs especially white refined ones, our bodies digest them more quickly, this can lead to blood sugar swings and cravings making it more difficult to control our overall calorie intake-which means that second or third ‘low fat’ biscuit starts to look very tempting!
A diet too high in these refined carbs and sugars can be as unhealthy as a high fat diet because it increases the risk of diabetes,heart diseases and causes high cholesterol levels.