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Dr. Promila Gupta

MBBS, DGO

Gynaecologist, Chandigarh

45 Years Experience  ·  300 at clinic
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Dr. Promila Gupta MBBS, DGO Gynaecologist, Chandigarh
45 Years Experience  ·  300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Promila Gupta
Dr. Promila Gupta is a trusted Gynaecologist in Sector 44, Chandigarh. She has been a practicing Gynaecologist for 45 years. She has completed MBBS, DGO . You can meet Dr. Promila Gupta personally at G M Nursing Home in Sector 44, Chandigarh. Don’t wait in a queue, book an instant appointment online with Dr. Promila Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Chandigarh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - S.N. Medical Hospital & College - 1973
DGO - Goverment Medical College, Patiala - 1980
Languages spoken
English
Hindi

Location

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G M Nursing Home

1543 Ground Floor, Sector-34d,Landmark:Near to South End Hotel, ChandigarhChandigarh Get Directions
300 at clinic
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I am 24 and I am pregnant snd I would like to know the sleeping position from four months to nine months.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 and I am pregnant snd I would like to know the sleeping position from four months to nine months.
1.After your forth month, your back is definitely not best. Sleeping on your back puts extra pressure on your blood vessels (aorta and inferior vena cava ) that run behind your abdomen and carry blood back to your heart from your legs and feet. Pressure on these vessels can slow blood circulation to your body -- and your baby. 2.Not back or stomach. You might find it harder to breathe while lying on your back. And because your belly pushes down on your intestines when you lie on your back, this position can also lead to tummy troubles. How about sleeping on your stomach? That's not a great idea, either. When you lie face down, your stomach presses on your expanding uterus -- not to mention your increasing breasts. Left is best. Right now, side sleeping is safest for your baby. Plus, it's more comfortable for you as your abdomen grows.I recommend lying on your left side is more comfortable than lying on right side. It improves circulation, giving nutrient-packed blood an easier route from your heart to the placenta to nourish your baby. Lying on the left side also keeps your expanding body weight from pushing down too hard on your liver. While either side is okay, left is best.
2 people found this helpful
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BPTh/BPT
Physiotherapist, Delhi
Don't ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.
8 people found this helpful

16 Summer Drinks For Toddlers And Kids

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
16 Summer Drinks For Toddlers And Kids

#1. Lassi

This yummy drink is made with curd which is excellent for digestion, cardio-vascular health, skeletal system, skin and overall immunity. It is a rich source of calcium, vitamin d.

#2. Sugarcane juice

Ingredients

Sugarcane pieces – 2
Ginger – a small piece
Lemon – 1
Water – 1 cup
 

Method:

Peel the outer layer of the sugar cane. Cut it into small pieces and put in the blender with water and ginger. Blend and extract the juice. Add sugar if required and a dash of lemon juice.

#3. Sweet lime lassi

You know how good curd is. This version of lassi has sweet lime in it.

Sweet lime contains vitamin c and it is good for digestion, ulcers, respiratory problems, immune system and is known for its anti-cancerous properties. It is also good to keep urinary infections away.

It is especially good for the summers as it helps to treat dehydration and heatstroke!

#4. Solkadi

 Good as an appetizer/after meal drink, solkadi is also made with kokum/sol.

There are two varieties that you can make. One with coconut milk and the other without. While making solkadi for kids, you can omit chillies so they will relish it.

#5. Minty lemonade

You must have heard of using lemon water the first thing in the morning. But they have other uses too. You know lemons are rich sources of vitamin c. It helps to strengthen the immunity, help you deal with allergies, reduce chances of stroke and cancer and increasing iron absorption. It also helps to maintain a healthy complexion.

Apart from adding freshness, mint is good for the digestive system. It helps to fight cold, cough, allergies etc.

#6. Buttermilk

Buttermilk is yummy and a great summer drink for your little one. Know what the best part is, you can have many varieties of this humble drink. Don’t believe me? read all about variety buttermilk recipes for toddlers and kids.

#7. Pomegranate juice

This berry packs a punch. It fights inflammation, lower blood pressure, heart diseases, joint pain, arthritis etc. It is used to combat fungal and bacterial infections. There are talks that it is good against cancer, but it hasn’t been proven yet.

#8. Easy panagam

This drink is made and offered to the lord during ram navami. But it is loaded with benefits and makes a yummy summer drink as well. You know the benefits of lemon. In this drink lemon is joined by jaggery, cardamom powder, dry ginger powder with water.

Jaggery is said to be better than sugar due to its many benefits. It is good to fight the flu and boosts the immunity. It is good for the liver and purifies the blood. It helps to treat anemia, blood pressure, joint paint, respiratory problems etc. It is also good to regulate the body temperature.

Cardamom and dry ginger powder are spices that bring in their own benefits to this yummy drink. You can add one of two leaves of tulsi to this drink

#9. Sapodilla banana shake

Bananas are rich in calories, so if you worry that your little one is not gaining weight then this shake is a great choice. Bananas coupled with yet another calorie dense ingredient in this shake makes it awesome. That is right, sapodillas or chikoos are a tasty option to gain some healthy weight.

The best thing about this drink is that kids love the sweet taste and because of that it doesn’t require any sweeteners either.

#10. Tender coconut water

This kept me going through the hot summers when I was pregnant. This contains dietary fibre, vitamins and minerals. It also contains electrolytes too making it a wonderful energy drink for summer.

Offering your child some yummy coconut juice will make him/her feel energized during the harsh summer months.

#11. Papaya date shake

Papaya in a shake might sound a bit unappealing to kids. But the ripe fruit tastes yummy and with dates for company this makes a delicious drink. Papayas contain anti-oxidants, vitamins and minerals. This fruit is good for the digestive tract, immunity, arthritis, heart diseases etc. 

Dates will help to keep the energy levels high. Apart from that it is good against constipation, cholesterol etc. Dates are good as it contains many vital vitamins and minerals. It is also good for patients suffering from anemia.

#12. Rose sharbat

Rose sharbat is another summer cooler that kids will love. It will help to keep your little one cool. Rose is usually not the first thought that comes to your mind when you think of health. But then this drink will change your opinion about roses.

#13. Coconut milk and chikoo shake 

Did you know that coconut milk and chikoo makes a great duo? I didn’t know till I tried this yummy drink. Coconut milk is also rich in many nutrients and helps in keeping your skin and hair healthy. Apart from that coconut milk helps to make everything tasty!

#14. Cucumber watermelon cooler 

Transform your normal watermelon juice by adding some cucumber juice too! you know that watermelons are mostly water. It also contains anti-oxidants, vitamins and is excellent to hydrate the body. Probably why watermelon is associated with summer.

#15. Sarsaparilla extract juice

 Sarsaparilla is our very own nannari/ naruneendi. It is known to cool the body down and hence is excellent for summer.

You get nannari syrup from shops but you can easily make it at home. You can get sarsaparilla roots from shops that sell ayurvedic medicines/herbs.

#16. Kokum sharbat

Kokum (garcinia indica) is used in dishes in the goa and maharashtra belt. It helps to cure digestive ailments and keeps flatulence away. It is also an effective anti-histamine. 

Kokum sharbat will help to cool you down during the worst of summers and will help in keeping you refreshed. Kids will definitely love the taste!

Tips to remember:

1. Always consume juices immediately after they are prepared. Or else they will oxidize and won’t be as good.

2. If there is any leftover juice, don’t leave it outside as it can get spoiled in the heat.
While juices are a good way to sneak some nutrients into your little one’s body, too much will cause your child to reject other food. It is true that they need a lot of fluids, but not so much that they give up eating anything solid.

3. Too much juices may also cause loosies in your little one.

4. Avoid letting your child walk around with sipper/bottles with juice. The sugar (even the naturally sweet juices) will cause their teeth to rot.

5. Make sure the fruits are washed thoroughly before you juice it.

cold cough
1 person found this helpful

I have a cousin during her periods she got enough of those white liquid her age is 16 what shod I consult her. Is that normal according to her age. Give me some natural suggestions so that I can help her too.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I have a cousin during her periods she got enough of those white liquid her age is 16 what shod I consult her. Is tha...
Hi Kirti. White discharge in small amounts is not a problem. However if it is excessive and is associated with pain abdomen, itching or burning or the discgharge is foul smelling then these could be due to an infection. In which it would need a proper course of antibiotics. Hope this information has been helpful. All the best.
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I had a inter-course with my wife a week ago. I am not sure that whether the sperm was released outside or not. Then, pregnancy check can be performed after how many days? And my wife periods date is 9th May.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I had a inter-course with my wife a week ago. I am not sure that whether the sperm was released outside or not. Then,...
If she does not get her periods by 10th, do a urine pregnancy test on a early morning sample of urine in a lab. This will give the best result. Home pregnancy tests give false results many a times.
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Super fact of the day - 24th October, 2015

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Super fact of the day - 24th October, 2015
Super fact of the day: Dreamers have higher IQ

The individuals with higher IQ dream twice as much as those with lower IQ. It is due to the activation of the brain when the individual is sleeping. Folks with higher IQ are able to activate a larger mass of their brain than others.

Would you like to share this interesting fact with family or friends? Go ahead and click on share.
4202 people found this helpful

Hi I am suffering from polycystic ovaries please recommend me what kind of diet should I take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sarvagasana, Matsyasana, Ardhmatsyendrasana, Paschimottanasana, Surya namaskar, Ushtrasana and all backward bending asana are recommended. Lifestyle Recommendations Along with improvements in your diet, some changes to your lifestyle will also have an effect on reducing the symptoms of PCOS. Manage stress and anxiety. Reducing stress can help balance your hormones. Do things that you enjoy and follow your passion, whatever that may be. Stay well hydrated by drinking 1.5 – 2 litres of filtered water daily. This will detox your system and can reduce fluid retention problems. Get Moving. Perform light to moderate exercise 3-5 times a week. Regular exercise leads to weight loss a major problem in PCOS. Avoid - Refined sugars, white sugar, corn syrup, synthetic sugar, and saccharin Refines flours, unbleached white flour and Maida Synthetic fats, High levels of saturated fats from meat, butter, palm and coconut oils All red meat and poultry, commercial eggs Commercial, sugared fruit juices and soft drinks Take- Natural Sweeteners, Honey (Note: If you are insulin resistant avoid sugar fully) Organic whole grains, mixed grains and brown rice, basmati rice. Unsaturated olive oils, butter, preferably raw and organic (minimal quantity) Skimmed milk, fresh vegetable juices Organic Poultry. Fish is fine if not from polluted waters, organic eggs.
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Hi. Actually I have problem regarding my periods. Coz I had my last period date 29th may & on 13 &15 had unprotected intercourse so is it possible to be pregnant as I have abdomen pain as occurs in periods bt no periods seen as it almost 5 days delay of periods. Suggest me please as m too panic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi.
Actually I have problem regarding my periods. Coz I had my last period date 29th may & on 13 &15 had unprotected ...
Yes there is lot of chances of pregnancy if your periods are regular before. It might be delayed due to tense & other reasns. Wait for 2 more days then go for upt.
3 people found this helpful
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She is suffering with pcdo problem since 2 years .all ready she is following by gynich instructions but no result. And she is suffering irregular periods and cold and headache which medicine is better for cure.

MBBS
General Physician, Mumbai
She is suffering with pcdo problem since 2 years .all ready she is following by gynich instructions but no result. An...
Whenever there is mucous discharge from the nostrils I will suggest you to take one tablet of cetrizine at night and For headache take tablet paracetamol 650 mg eight hourly and I will suggest her to do suryanamaskar daily as per your capacity for a minimum of six months.
1 person found this helpful
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Doing romance while periods causes causes any harm to girl and why bleeding lesions when we do romance during periods? E.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Doing romance while periods causes causes any harm to girl and why bleeding lesions when we do romance during periods...
Yes you can have sex even during menstruation, it will be little messy but it can be managed easily. No need to take ipill or any form of contraception if you have sex during menses as you can not get pregnant, during that time.
3 people found this helpful
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Pregnancy - 5 Tips To Control Obesity During It!

MBBS, MS -Gynaecologist
IVF Specialist, Varanasi
Pregnancy - 5 Tips To Control Obesity During It!

Are you gaining excessive amount of weight during your pregnancy, well you are not alone.  Most of the pregnant women tend to be overweight or obese. You are viewed as overweight, if your pre-pregnancy body mass index (BMI) is approximately between twenty-five and twenty-nine. Your BMI is the relationship between your height and weight. You are considered obese, if your BMI is thirty or more.

However, here are some ways with which you can control the weight gain during pregnancy:

  1. Eat a solid, yet less-calorie dietUtilize a convenient pregnancy food journal to ensure you are getting enough supplements and drinking a lot of water every day. The journal is additionally helpful for keeping track of your mood swings and appetite levels, so you can spot patterns you may need to change. Since you realize that you have to take after a particular eating regimen, the following are very solid for you:
    • Crisp leafy foods
    • Oats and bread made with whole grains
    • Low-fat milk and dairy items
    • Foods rich in folate such as strawberries, spinach and beans
    • Unsaturated "good" fats such as olive oil, canola oil, and shelled nut oil
  2. Regular exercise: In case you are a relative newcomer to work out, you can start with pregnancy exercise for beginners. You can practice low-impact exercises; for example, walking, swimming and light heart stimulating exercises. Never begin an exercise without first talking with your medicinal services supplier or doctor. Furthermore, make sure to you adhere to the thirteen principles of safe pregnancy work out. A few women do get in shape during pregnancy in case that they roll out solid eating regimen and make way for life improvements, so make sure to check in with your specialist if this happens.
  3. Comprehend your calorie needs: As specified before, not all pregnant women have to put on equivalent measures of weight. Thus, you have to know precisely what number of calories you require. Talk with your specialist to get the correct number.
  4. Eat frequent, small meals: This is true when you need to deal with your weight, pregnant or not. Eating successive little dinners is particularly helpful when you are pregnant. Eating a full feast makes you wiped out.
  5. Taking prenatal pre-natal vitamins: This is something your specialist will recommend in any case. Yet, in case that you require an extra motivation to take your pre-birth vitamins consistent, then this is it. As you most likely are aware, your body needs additional food and nutrients during pregnancy. In case that you need to deal with your weight and take in the supplements without stacking yourself with calories, take your vitamins.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3180 people found this helpful

I am 7 months pregnant and I had been suffering from fever and cough since 3 days but I am ok now little cough was their in my nose when I blew it .away it was red in color I had my checkups yesterday it was normal and baby is also moving .but today in morning my cough was red why this happened with me .it was only one time in morning is it ok it will harm my baby pls tell.

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
I am 7 months pregnant and I had been suffering from fever and cough since 3 days but I am ok  now little cough was t...
You take good treatment by showing it to physician for cough. The blood may be because of excessive coughing there is no danger to baby as it appears from your singular complaints. Still take opinion of gynaecologist.
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My Best Friend have Herpes simplex and he was treated with home and he has no problem till date. But the person have no cure plzzz sent me any perfect cure option in this world. Only cure.

C.S.C, D.C.H, M.B.B.S
General Physician,
My Best Friend have Herpes simplex and he was treated with home and he has no problem till date. But the person have ...
There is no cure for herpes simplex. The good news is that sores often clear without treatment. Many people choose to treat herpes simplex because treatment can relieve symptoms and shorten an outbreak. Most people are treated with an antiviral medicine. An antiviral cream or ointment can relieve the burning, itching, or tingling. An antiviral medicine that is oral (pills) or intravenous (shot) can shorten an outbreak of herpes. Prescription antiviral medicines approved for the treatment of both types of herpes simplex include: Acyclovir Famciclovir Valacyclovir
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Hi, Just want to know is it normal if sperms are flowed out of vagina after sexual intercourse. I have often noticed sperms are flowed out of vagina after most of sexual intercourse is done by us.

MBBS, MD - Medicine, ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY
General Physician, Jaipur
Its 100% normal, do not worry about it. First of all use condom every time its for you and your partner sexual health. It will not decrease your intimacy, even increase your performance.
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Am 37th week pregnant suffering from tight motion and pain while defecation my due date is 1st may am unable to Sit comfortably am using milky of magnesium but no use kindly suggest what to use and get relief from pain.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Am 37th week pregnant suffering from tight motion and pain while defecation my due date is 1st may am unable to Sit c...
Drink lot of water, take fibre rich diet, and softovac powder two spoons with warm water, to soften your stools.
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Body metabolism is a reflection of our diet

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
Body metabolism is a reflection of our diet
Eat green vegetables more and more in each meal to for balancing your metabolism.
93 people found this helpful

Hello Dr. Am 24 year old and my husband 35 old married about 2 years not getting pregnancy my husband semen analysis report normal and mine thyroid test, complete blood test, urine test, scanning report, and yesterday hsg test taken my Dr. Told me urs all reports normal Dr. Given folic acid tablet. But why not getting pregnancy please ans me give me any advice please worried about this. please ans me.

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Kanpur
Hello Dr. Am   24 year old and my husband 35 old married about 2 years not getting pregnancy my husband semen analysi...
Hi If you have regular cycles it means you are probably ovulating normally. Your other two tests, husbands semen yes and your tube test (HSG) is normal. This qualifies you for what is known as unexplained infertility. Since you are young and the duration of infertility is only 2 years you have a very good chance of conceiving. Eat healthy excerciselike well and have regular sexual intercourse at least 3-4 times per week and especially during fertile days that is 10th ton18th day of your cycle (count starting day of your periods day 1). It might be a good idea to get a day 21 progesterone level tested in your blood to see if you are ovulating normally.
4 people found this helpful
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We are married couple (32 age Male, 29 age Female). We have been trying to conceive for last 4 months. We need to use lubrication (Vaseline) during the sex. What are some of pregnancy friendly lubricant that I can buy in local stores.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
We are married couple (32 age Male, 29 age Female). We have been trying to conceive for last 4 months. We need to use...
If you need to use vaseline during sex, and you are trying to conceive, then be aware that vaseline is spermicidal and hence acts as a obstacle to conceive. Most lubricants are spermicidal and hence the nest would be to try and get as much natural lubrication as is possible. Before penetration, during foreplay please get famililiar with the private parts of the female. At the topmost part of the external vulva, is a fold of skin between which is enclosed a small bead like organ called clitoris. If the clitoris is massaged it will result in engorgement of the erectile tissue in the female and hence in preparation good lubrication will be thrown by the accessory glands. This will solve most of the problems as natural lubricant is very sperm friendly. During sex if you have routine man on top position it prevents the clitoris from being stimulated. Lubrication is a sign of arousal. If the woman is aroused her vagina gets lubricated, in preparation for the coitus naturally by the secretions of the accessory sex glands I would suggest you bring your partner at the edge of the bed, ask her to hold her legs apart and you can stand by the bed, between the legs and enter the vagina this way. In this position the visual stimulus to your erection and also your hands are free to stimulate the clitoris to get her aroused and hence more lubricated.
1 person found this helpful
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