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Dr. Priyanka Arora  - Physiotherapist, Chandigarh

Dr. Priyanka Arora

87 (10 ratings)
BPTh/BPT, Mullligans Manual Therapy

Physiotherapist, Chandigarh

12 Years Experience  ·  300 at clinic
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Dr. Priyanka Arora 87% (10 ratings) BPTh/BPT, Mullligans Manual Therapy Physiotherapist, Chandigarh
12 Years Experience  ·  300 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Priyanka Arora
Dr. Priyanka Arora is a renowned Physiotherapist in Sector 9, Chandigarh. She has had many happy patients in her 12 years of journey as a Physiotherapist. She is a qualified BPTh/BPT from SBS PGI, Deharadun in 2006 and Mullligans Manual Therapy from Capri Institute Delhi in 2006. She is actively member in Indian Association of Physiotherapist. She is currently practising at New Life Physiotherapy & Rehablitation Clinic in Sector 9, Chandigarh. Book an appointment online with Dr. Priyanka Arora and consult privately on Lybrate.com. Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. Find the best Physiotherapists online in Chandigarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - SBS PGI, Deharadun - 2006
Mullligans Manual Therapy - Capri Institute Delhi - 2006
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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New Life Physiotherapy & Rehablitation Clinic

SCO-10-11 Sector 8C , Madhya Marg Inside Apollo ClinicChandigarh Get Directions
300 at clinic
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New Life Physiotherapy & Rehablitation Clinic

House No. 2125 Inside ARV Ortho Hospital Sector 21, 21C, Landmark: Behind Main Market, ChandigarhChandigarh Get Directions
300 at clinic
...more
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Patient Review Highlights

"Very helpful" 2 reviews

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Best Exercises For Flat Stomach!

BPTh/BPT, Mullligans Manual Therapy
Physiotherapist, Chandigarh
Best Exercises For Flat Stomach!

Flat stomach is a matter of pride as it gives the impression to others that a person keeps himself fit and is cautious about what he eats. A fit body makes a person stronger and less prone to injuries. Some are born fitness freak, so they maintain their body in such a manner that others, who are not, would envy them and wish if they had the same physique. So, people who are not born with flat stomach or concerned about keeping themselves fit and healthy but they still need to have flat stomach, there are some very good exercises, which if done in a religious manner can help them yield the desired benefits.

Some of the best exercises for flat stomach are discussed in detail as follows:

  1. Burpee: This is a very effective exercise which requires going from a pushup position to a jump and back again to a pushup position. It puts pressure on every muscle from head to toe. 10 fast paced repititions are enough and as effective as a 30 second all out sprint. One can burn their accumulated fat in the tummy faster.
  2. Side Plank: This exercise is done by extending one’s legs and lying on the right side in such a way that the feet and hips rest on the floor or top of each other. Now place the right elbow under your shoulder, while contracting the core muscles, lift the hips and knees off the floor. Keep yourself in that position for few seconds and come back to normal. Repeat it for the other side.
  3. Mountain Climber: Consider a pushup position with the hands below your shoulders and your body forming a straight line from your head to your heals. This is the position you start off with the exercise. Now, raising the right foot off of the floor, drive the right knee towards the chest. Then tap the floor with the right foot and return back to the starting position. Do it alternately for both the legs with each repetition.
  4. Russian Twist: Russian Twist is another extremely useful exercise to get rid of your fat and get a flat stomach. For this, one needs to sit on a floor mat with knees bent slightly and heels kept flat on the mat. Start leaning back till you feel that the abdomen muscles are getting engaged.
  5. Dumbbell overhead walking lunge: In this exercise, a person needs to grab a pair of medium to light-weight dumbbells. Dumbbells should be pressed overhead so that the palms face one another. Take a step forward into a lunge position, pause and then bring the back leg forward to step both the feet together. Do it alternately for both the legs.
  6. Dumbbell hot-potato squat: This is done by grabbing a medium to light-weight dumbbell and holding it in the racked position with elbow bent and the end resting on your shoulder. Get into a squat position, so that the quads are parallel to the floor, then quickly get back to standing, tossing the dumbbell from one hand to another in front of the face.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2169 people found this helpful

Did You Know Physiotherapy Can Help With Back Pain?

BPTh/BPT, Mullligans Manual Therapy
Physiotherapist, Chandigarh
Did You Know Physiotherapy Can Help With Back Pain?

Every action we do as a part of our daily lives is bound to have an impact on our body. For example, our nature of work, posture or physical activity can result in back pain, which can become chronic and frustrating. But, with physiotherapy, such issues can be managed efficiently.

Physiotherapy for back pain
Lower back pain can severely reduce an individual’s ability to work and affects his quality of life. If you are experiencing dull or sharp pain, the cause of this can range from a sudden injury or slowly build over time as a result of obesity among other reasons.

Physiotherapy is one of the most effective ways to treat back pain and has proven very useful over time. The practice includes specific exercises, stretching, dry needling and most importantly massages that are performed by highly skilled physiotherapists. Such methods are beneficial to relieve discomfort and treat back pain. It is essential to receive physiotherapy after an acute episode of back pain since it helps avoid further complications while also reducing your need to visit your doctor frequently. Just like with any form of treatment, chances of prevention and recovery are higher when physiotherapy is received early on.

Physiotherapists shall also show their clients certain stretching and strengthen exercises that help strengthen the back muscles and shall offer expert manual therapy in the form of massages with essential oils to ease back pain and improve blood circulation in the targeted area. The increased blood circulation also helps repair tissue and nerve damage, thus setting the patient on the road to recovery. For some patients, massage is more than enough and is all they need to feel better and get healed. The special techniques used by physiotherapists during massage sessions help relieve tension and relax the aching muscles. There are various techniques of offering massage in physiotherapy and vary in terms of the type of hand movements.

What kind of treatment do you need?
Physiotherapy treatment occurs in its various forms such as deep tissue massage, Swedish massage, manipulation therapy, trigger point massage and mobilization. Each of these types of massage tackles the various causes of back pain, and your therapist shall recommend the type of massage that shall suit the cause of your back pain after diagnosis. The physiotherapist shall also refer you to a specialized massage therapist who shall be highly skilled in the forms above of massage.

The proven effectiveness of physiotherapy is what has made it so popular even among athletes who are prone to pain and injury. Since physiotherapy can treat back pain in ways more than one, its effectiveness depends on using the right form of treatment which depends on your causes and symptoms of back pain.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2180 people found this helpful

I am 20 and I am having severe pain in back usually I sit 10 hours studying. My weight is low but it's pains badly in knees and back.

BPTh/BPT, Mullligans Manual Therapy
Physiotherapist, Chandigarh
I am 20 and I am having severe pain in back usually I sit 10 hours studying.
My weight is low but it's pains badly in...
Hi you need to take intermetant breaks in between your work like just moving nexk side ways ,doing hand circulatory exs .evn back nd desk stretches and exs can be done on your office chair. These few life style change will make difference to your life .still if pain persist do visit a physical therapist for pain management thanks.
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Paining all the bones if stands or walks more than 15 minutes also starts lower back pain. And all the muscles of whole body are getting cramp if I do movement or stretching. All the joints are making sound if do movement. Please suggest me any homeopathic medicine.

BPTh/BPT, Mullligans Manual Therapy
Physiotherapist, Chandigarh
Paining all the bones if stands or walks more than 15 minutes also starts lower back pain. And all the muscles of who...
Hi would request you to get your muscle charting done sometime our muscles are so week that thy don't support are day to day activities .if possible get your vitaminb12 and Vitamin D vitamin E checked it will make more clear what supplement you require more. Thanks.
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How long does it take to feel no difference between two legs while walking after acl surgery? I underwent surgery on 23.01.18 and still feel the difference between the operated knee and the good one? Moreover the operated knee gets fatigued. Now I walk 1 km regularly. Will time be the healer or it will never be quite normal?

BPTh/BPT, Mullligans Manual Therapy
Physiotherapist, Chandigarh
How long does it take to feel no difference between two legs while walking after acl surgery? I underwent surgery on ...
Hi With time it's going to be equally good as the other leg .do activities like cycling. Regular acl rehab exs. Specially strengthening and if possible swimming that would enhance flexibility U need to b regular with all exs for at least next 3-4 months Thanks.
1 person found this helpful
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