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Sir, I am very slim, I want to increase my body size. Please suggest me vitamin tablets or other for that.
I have some weakness for regular work. My health is not growing with my age. I am a male so I want to grow my health my age is 22 year running I also want to grow my height its not show my personality as a healthier man so give me some easier treatment. I always thankful to you.
I am 20 years of age male I go to gym should I have to take gokshura tablets is it necessary or after some time. Please provide an answer that could help me.
Am 19 years old. I do not have enough blood in my body. I will not eat much or eont drink much water. I am 30 kgs. 4 months ago I had ovarian cyst surgery. Doctor suggested laparoscopic but the cyst leads to major surgery. When I walk too much or sit for too long and shouting I am still having dull pains near my stitches. Someone said for anyone it will take 3 months to cure but for me because of my weakness tis going to take 5 months is it frue? Will I be alright.
Can you plZz name any definite steroid for weight gain. Oxandrolone or Methyltestosterone. Or any other.
I'm 23 year old guy and my height is 6ft but I'm very slim (i. E 48 kgs). How to gain my weight in such busy schedule as I'm working in MNC?
I am 20 years old, But my weight is very less as compared to my age. Should I start taking protein or weight gainer?
I'm 75 years old am hypertensive which is under control with medication. I have OA both knees. Apart from surgery what will be a better treatment.
I m face a serious problem with my spine. Whn I see o do work in laptop mobile etc my neck starts to pain and it feels like its getting thin. One of my colleague has thin neck but do not has the problem of pain lyk me. So what can I do to cure it cos its giving me too much problem.
My fever has gone high since morning and I am on my way to kerala all my body is paining and I do feel very cold please help me.
How to improve my body fitness and how to reduce my body weight. Now my body weight is 80kg my height is 175cm.
Hello Doctor, My Age 23 nd weight 72 nd height 6 feet I want to keep myself fit body so please suggest me diet and daily exercises to make my body in good shape.
Dear all I feeling very laziness all the time. And also feeling no interest towards any work. All the time I am feeling tried ness. I think I am suffering from depression, feeling fear to come in front of grp and also feeling fear to speak in front of grp. When I speak in front of peoples my heart rate increase and feeling uncomfortable. Kindly provide me the solution for this. I am badly suffering for this issues.
How to Reduce Weight:
Here are 10 more tips to lose weight even faster:
Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.
Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight.
Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat.
Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help.
Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%.
Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. Eat your food slowly. Fast eaters gain more weight over time. Eating slowlymakes you feel more full and boostsweight-reducing hormones.
Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works.
Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
For more information and cures you can contact me any time. I am always ready to help my patients
Stay healthy and fit.
Have a nice day
Dr. Sanjeev singare