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Dr. Prity Sharma

BDS

Acupuncturist, Chandigarh

4 Years Experience  ·  500 at clinic  ·  ₹5777 online
Dr. Prity Sharma BDS Acupuncturist, Chandigarh
4 Years Experience  ·  500 at clinic  ·  ₹5777 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Prity Sharma
Dr. Prity Sharma is an experienced Acupuncturist in Derabassi, Chandigarh. She has over 4 years of experience as a Acupuncturist. She is a BDS . You can meet Dr. Prity Sharma personally at chandra in Derabassi, Chandigarh. Save your time and book an appointment online with Dr. Prity Sharma on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. Find the best Acupuncturists online in Chandigarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BDS - I.T.S. Centre for Dental Studies Research, Ghaziabad - 2013

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Sir, I am very slim, I want to increase my body size. Please suggest me vitamin tablets or other for that.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Sir, I am very slim, I want to increase my body size. Please suggest me vitamin tablets or other for that.
Find out from a nutrient expert Whether you are on balanced diet if not right type of protiens plus nuts fruits vegetables and exercise is needed. Some complete food like I know one supplement Bee Pollen which contains all vitamins .and plus protein from Egg Soya sproutes may help.
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I have some weakness for regular work. My health is not growing with my age. I am a male so I want to grow my health my age is 22 year running I also want to grow my height its not show my personality as a healthier man so give me some easier treatment. I always thankful to you.

BHMS
Homeopath, Faridabad
I have some weakness for regular work. My health is not growing with my age. I am a male so I want to grow my health ...
Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach. 3. Take eggs, milk, butter, bananas, potatos, ots, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
3 people found this helpful
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I am 20 years of age male I go to gym should I have to take gokshura tablets is it necessary or after some time. Please provide an answer that could help me.

BAMS, MD - Alternate Medicine
Ayurveda, Vadodara
I am 20 years of age male I go to gym should I have to take gokshura tablets is it necessary or after some time. Plea...
You can continue Gokshur (Rsayan churna more effective for daily use) as it help to build stamina and also cleanse your renal track if you are taking extra protein it helps to maintain uric acid in your body.
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Can you plZz name any definite steroid for weight gain. Oxandrolone or Methyltestosterone. Or any other.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Can you plZz name any definite steroid for weight gain. Oxandrolone or Methyltestosterone. Or any other.
As homeopath& also, in general, as well wisher, I suggest you not to go for any steroids, unless incase of extreme critical health issues, where doctors suggest you must to take. For wt gain, loss, hair growth, fairnes kind of silly reasons, do not think of steroids, as those may give you best, required results immediately, but its temporary only. As long as on those only, you will be benefited, again, whenever you quit, you will get many withdrawal symptoms& indirectly will show on other vital organs. Pathology wise. Which are some times non-reconealable& you need to pay more for that, if you are very serious abt gaining wait, try natural methods like following strict, proteinaceous, healthy diet under any dietician's guidence& as well follow strictlythe regular exercises for fitness& proper body shape. In healthy way. Do not choose short ways for any thing.
1 person found this helpful
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I'm 23 year old guy and my height is 6ft but I'm very slim (i. E 48 kgs). How to gain my weight in such busy schedule as I'm working in MNC?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I'm 23 year old guy and my height is 6ft but I'm very slim (i. E 48 kgs). How to gain my weight in such busy schedule...
To gain weight you should eat at frequent intervals" never skip any meal of the day" avoid junk food. Don't smoke as smoking suppresses appetite. Take healthy diet with enough of good fat, carbs & protein in diet. Include high calorie food items in between your main meals such as dark chocolates, cakes, nuts, cheese, yoghurt, sweetened beverages such as cold coffee, shakes. Help yourself with more of nuts & dairy products.
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I am 20 years old, But my weight is very less as compared to my age. Should I start taking protein or weight gainer?

BHMS
Homeopath, Faridabad
I am 20 years old,
But my weight is very less as compared to my age.
Should I start taking protein or weight gainer?
Hello. instead of taking protein powder ,take a well balanced nutritious diet. take fruits, dry fruits and green vegetables. Drink 10 glasses of water daily. take Alfalfa tonic 2 tsp, before meals twice daily. Revert after 1 month.
3 people found this helpful
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I'm 75 years old am hypertensive which is under control with medication. I have OA both knees. Apart from surgery what will be a better treatment.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
The best option is to go for PHYSIOTHERAPY EXERCISES... ATTEND ART OF LIVING 6 DAYS WORK SHOP.. WHICH CONTAINS VERY GOOD YOGA PRANAYAMAS.. SO MANY HEALTH LIFE STYLE TIPS...
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I daily eat almonds, If we eat almonds, does it will be helpful for gaining weight?

B.A.M.S, MD (Ayu.) Kayachikitsa
Ayurveda,
I daily eat almonds, If we eat almonds, does it  will be helpful for gaining weight?
Thanks for contacting with your health concern 1. Good food & exercise must accompany the medicines for a substantial weight gain so taking medicine or almonds alone will not solve the problem. 2. Good food rich in proteins. 3.regular exercise + walking in fresh air 4. Regularise working hours, regularise sleep for 7-8 hours 5. For diet and medicine which helps in gaining weight kindly consult me on Lybrate itself to know more about the package.
1 person found this helpful
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I m face a serious problem with my spine. Whn I see o do work in laptop mobile etc my neck starts to pain and it feels like its getting thin. One of my colleague has thin neck but do not has the problem of pain lyk me. So what can I do to cure it cos its giving me too much problem.

MBBS
General Physician, Cuttack
I m face a serious problem with my spine. Whn I see o do work in laptop mobile etc my neck starts to pain and it feel...
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Consult for further advice
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My fever has gone high since morning and I am on my way to kerala all my body is paining and I do feel very cold please help me.

DHMS (Hons.)
Homeopath, Patna
My fever has gone high since morning and I am on my way to kerala all my body is paining and I do feel very cold plea...
Hello, you suffer from viral fever. Would you b able to collect homoeo -medicine, right, now. *homoeo-care** @ arsanic alb 200-6 pills, thrice a day = 3 days. @ gelsemium 200-6 pills, thrice a day=3 days. @ belladonna 30-6 pills, thrice a day. If you are unbale to collect the above mentioned, homoeo-medicines, may take any antipyretic, english medicine to reduce the fever. All d best.
4 people found this helpful
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How to improve my body fitness and how to reduce my body weight. Now my body weight is 80kg my height is 175cm.

BHMS
Homeopath, Faridabad
How to improve my body fitness and how to reduce my body weight. Now my body weight is 80kg my height is 175cm.
Hello, We need to make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, turkey, salmon, anchovies, sardines, oysters, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much. For Weight Reduction: It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance.
5 people found this helpful
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Hello Doctor, My Age 23 nd weight 72 nd height 6 feet I want to keep myself fit body so please suggest me diet and daily exercises to make my body in good shape.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Doctor,
 My Age 23 nd weight 72 nd height 6 feet
I want to keep myself fit body so please suggest me diet and d...
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
1 person found this helpful
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Dear all I feeling very laziness all the time. And also feeling no interest towards any work. All the time I am feeling tried ness. I think I am suffering from depression, feeling fear to come in front of grp and also feeling fear to speak in front of grp. When I speak in front of peoples my heart rate increase and feeling uncomfortable. Kindly provide me the solution for this. I am badly suffering for this issues.

International Certified Addiction Professional
Psychologist, Mumbai
Dear all I feeling very laziness all the time. And also feeling no interest towards any work. All the time I am feeli...
lybrate-user, you mentioned three different complaints one is laziness, lack of interest and uncomfortable while interacting with group. Take a appointment with psychiatrist and allow him to assess the severity of your discomfort. Followed by that take appointment from clinical psychologist learn some methods to conquer present symptoms. See to that you will help yourself by asking for the help from mental health professionals. You know you are suffering take help as early as possible. Best luck.
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How to Reduce Weight

BAMS
Ayurveda, Latur
How to Reduce Weight

How to Reduce Weight:

Here are 10 more tips to lose weight even faster:

Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.

Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight.

Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat.

Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help.

Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%.

Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. Eat your food slowly. Fast eaters gain more weight over time. Eating slowlymakes you feel more full and boostsweight-reducing hormones.


Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works.

Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.

For more information and cures you can contact me any time. I am always ready to help my patients 
Stay healthy and fit.

Have a nice day


From

Dr. Sanjeev singare

48 people found this helpful

Sir I am 35 years old male. My knees get extremely cold while rest of the body is warm especially during winter. What is this problem, sir?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir I am 35 years old male. My knees get extremely cold while rest of the body is warm especially during winter. What...
Dear lybrate-user. There are so many causes of cold knees. Let me kniw some more details. So call back.
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Dear Madam, Sir I am 45 years old, what is the daily diet for me, instead of rice I have taken rice, is it harmful for me, my last question is non veg ghee butter is harmful for me because I have some cholesterol problem

PG Hom, London, BHMS
Homeopath, Mumbai
Dear Madam, Sir I am 45 years old, what is the daily diet for me, instead of rice I have taken rice, is it harmful fo...
Hello, a proper diet plan can be decided only after considering all your condition. Cholesterol being one of them, I can give you the list of what not to eat items keeping in mind cholesterol only. Avoid- ghee, oily foods, cheese, butter, chocolate, ice cream, cakes and pastries. You can eat rice if you dont have diabetes. Besides, if you have replaced rice with rice, it doesnt make any difference any ways.
1 person found this helpful
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I am 20 years old and I always busy in work and I dont get time to take food and my weight has decreased any medicine to gain my health?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
It is strange that people don' t find time for taking food! you work only for your food, clothing and shelter. As a young person if u cannot take care of your health you will suffer through out your life eat food and not medicine.
2 people found this helpful
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Dear Sir, Mam, I was just wondering that after the body ache I won't able to stand myself straight n all my muscles are seems like loose, energy less. How do you advice me on this, or shall I join gym? Thank you.

BAMS, MD Ayurveda
Sexologist, Lonavala
Dear Sir,  Mam, 
I was just wondering that after the body ache I won't able to stand myself straight n all my muscles...
You can go for following remedy it will help you • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: o Cancer o AIDS o Inflammatory bowel disease o Low white blood cell count • Children and pregnant women have naturally low immunity it will surely help you.
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