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Dr. N. P Singh  - General Physician, Chandigarh

Dr. N. P Singh

85 (12 ratings)
MD - Medicine, MBBS

General Physician, Chandigarh

29 Years Experience  ·  900 at clinic  ·  ₹300 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dr. N. P Singh 85% (12 ratings) MD - Medicine, MBBS General Physician, Chandigarh
29 Years Experience  ·  900 at clinic  ·  ₹300 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. N. P Singh
Dr. N. P Singh is a renowned General Physician in Sector 33A, Chandigarh. He has helped numerous patients in his 29 years of experience as a General Physician. He studied and completed MD - Medicine, MBBS . You can meet Dr. N. P Singh personally at N. P Singh's Medical Centre in Sector 33A, Chandigarh. Book an appointment online with Dr. N. P Singh on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Chandigarh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Medicine - University Of Rajasthan, Jaipur - 1995
MBBS - Punjabi University, Patiala - 1989
Languages spoken
English
Hindi

Location

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N. P Singh's Medical Centre

House No. 1401, Market Road, Near Govt School, Sector 33 CChandigarh Get Directions
  4.3  (12 ratings)
900 at clinic
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Youthful Look - Habits To Avoid To Maintain It!

MD - Medicine, MBBS
General Physician, Chandigarh
Youthful Look - Habits To Avoid To Maintain It!

The process of ageing differs from person to person. Some tend to age faster than their biological age in comparison to others that look refreshingly young always. This ageing process is often dependent on your lifestyle, dietary habits and environment and all the other habits that you maintain every day. 

Let's have a look at some of your habits that may be are responsible in making you look older: 

  1. Bad sleeping habits: Your body needs to reinvigorate itself every day and for this to happen, you need to make sleeping a priority. While everyone's sleep requirements are different, seven to eight hours of fitful sleep is required daily. 
  2. Having a sweet tooth: Excess of anything is not good, especially when you're not exactly sweet sixteen always. A diet with an overt emphasis on sugar, will only add to your waistline. Its end products tend to damage the collagen and the elastin, leading to saggy and wrinkled skin. 
  3. Smoking: It is a known fact that is damaging to your health, but it also speeds up ageing. Its harmful chemicals deprive your cells of oxygen leading to a pale appearance. They also break down the collagen in the skin, once again leading to wrinkly skin. 
  4. Drinking: Being a natural diuretic, alcohol causes dehydration. This robs your skin of its natural moisture, making you look much older. It also rids your body of Vitamin A and C that are antioxidants important for making your skin to make it look supple and well hydrated. 
  5. Exposure to sun rays: Sun rays only do more harm to your skin than good. Exposure to the  ultraviolet rays of the sun can weaken your blood cells, which can make your skin look leathery. It can lead to pigmentation of skin as well followed by sagging and wrinkles.  
  6. Not enough veggies: Veggies are essentially antioxidants that help you look youthful, but they only last for so long and must be replenished daily. It is important to take care of your body and making small changes to your everyday routine can go a long way to slow that ageing process and make you look young and refreshing.
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