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Dr. Munish Malik

BHMS

Homeopath, Chandigarh

21 Years Experience
Dr. Munish Malik BHMS Homeopath, Chandigarh
21 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Munish Malik
Dr. Munish Malik is one of the best Homeopaths in Sector 44, Chandigarh. He has over 21 years of experience as a Homeopath. He has done BHMS . He is currently practising at Maliks Homeo Clinic in Sector 44, Chandigarh. Book an appointment online with Dr. Munish Malik on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 34 years of experience on Lybrate.com. You can find Homeopaths online in Chandigarh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Homeopathic Medical College and Hospital Chandigarh - 1996
Languages spoken
English
Hindi

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H No-3261 Grd Flr Sector-44 D Chandigarh - Chandigarh Get Directions
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Hi After night's sleep, while getting up from bed in the morning besides getting up from sofa/chair after sitting for an hour, I feel a pain and feeling of block for a while below the chest and upper abdomen. It vanishes once I get into routine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I have a craze in electronics, specifically robotics. So I use to spend a long time soldering and making circuits. But sometimes I feel very disgusted due to the vapours of lead oxides from soldering. I use to come in contact with a lot of dust too. What all precautions and steps can I take to care my eyes?

MS - General Surgery
Ophthalmologist, Thane
I have a craze in electronics, specifically robotics. So I use to spend a long time soldering and making circuits. Bu...
You can start by maintaining safe working distance .Also wear a good quality and well fitting protective eye gear. If you experience other symptoms like dryness of the eyes use lubricating eye drops.
1 person found this helpful
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Mai bimar hu mujhe raat me nind nahi aati hai khana nahi khilata hai mai kiya karu.Please tell.

MBBS, cc USG
General Physician, Gurgaon
Mai bimar hu mujhe raat me nind nahi aati hai khana nahi khilata hai mai kiya karu.Please tell.
For how long you are having this problem? It seems to be due to anxiety/ stress/ depressed state This problem can be solved by meditation i can give you address of Rajyoga meditation center near your house (this is free of cost) Consult privately for further management
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Hello sir, I am 25 year male. Is their any real time hair regrowth solution available?

BAMS
Ayurveda, Sonipat
Hello sir, I am 25 year male. Is their any real time hair regrowth solution available?
Use more nutritious diet with natural fruits and food use bhrangraj oil massage on scalp twice a day.
2 people found this helpful
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I have two major issues that constrain and impact my day to day life. 1) Social anxiety disorder 2) Back pain Getting frequent headaches and stomach issues probably due to heavy anxiety and stress. Experience panic attacks twice a week. Please tell.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I have two major issues that constrain and impact my day to day life. 1) Social anxiety disorder 2) Back pain Getting...
Dear lybrate user, I think, along with medicines, you will need to go for therapy/counselling. Counselling will help you to control your panic attacks. About the social anxiety, you need systematic behaviour therapy. You can get rid of your anxiety and panic attacks with the help of therapy. Please contact a counsellor for this. But do not stop medication on your own. Your counsellor and your psychiatrrist will advice you do that, when you will start feeling better. Take care.
1 person found this helpful
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Hi Doctor, Actually I want to know how can I remove my fat tummy. It is so annoying. Pls help. I have no time to join gym. Can you pl help me out?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi Doctor,
Actually I want to know how can I remove my fat tummy. It is so annoying. Pls help. I have no time to join...
Hi Lybrate user … Eat few these things for avoid over weight gain and fat. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. There are few good exercise for reducing belly fat. I. E. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming. Take sleep 8 hours per night helpful in health. Avoid spicy / oily meals / fatty meals. Avoid more non-veg. Avoid more alcohol. Avoid stress. Avoid constipation. Take also dalia in morning. Take salad, low fat meals, low calories meals, eat whole grain foods. Use rice bran oil for cocking foods. Over weight may be due to hormone imbalance so pl. Also checkup thyroid profile, lipid profile, blood sugar fasting and consult with Endocrinologist.
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There is very little urine pass (below 400 millilitre per day) since past two days. I had 4 alcoholic drinks two days ago. I am suffering from dehydration? While I had 6 glasses of water in the morning, does this low urine output mean that my body is still in dehydration mode despite consuming 6 glass of water. Do I shift to intake of electrolytes?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
There is very little urine pass (below 400 millilitre per day) since past two days. I had 4 alcoholic drinks two days...
Low urine is sign of dehydration. 6 glasses of water may not be sufficient. Take ors and more normal water so as to have at least 2 ltrs of clear urine, you should be allright, intimate progress after 6 hrs.
7 people found this helpful
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Hi my age is 21 my leg near penis is becoming black on both the sides how to reduce the black please help and sometimes I get itching on that area.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi my age is 21 my leg near penis is becoming black on both the sides how to reduce the black please help and sometim...
Moisturise the area, sometimes lack of moisture can cause itching and darkening. If you want, you can go for laser de pigmentation treatment. It will be very effective (if done at the right place)
2 people found this helpful
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I have acne on left corner forehead from last 5 month. Please help me how I remove this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have acne on left corner forehead from last 5 month. Please help me how I remove this.
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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Vajan badhane ka koi upaya bataye. Bahut hi dubla hu. Kuchh mota hona chahta hu.

BHMS
Homeopath, Faridabad
Vajan badhane ka koi upaya bataye. Bahut hi dubla hu. Kuchh mota hona chahta hu.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Dear Doctor, I have stiff shoulder and neck muscle. Please suggest some remedy for this ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physio and take ift and laser therapy for 12 days followed by mobilisation exercise.
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I have problems of pimples on face. Its very infective and black spots occur on face. So please give me some tips to avoid these problems.

BHMS
Homeopath, Faridabad
I have problems of pimples on face. Its very infective and black spots occur on face. So please give me some tips to ...
Hi. Causes of oily skin – hereditary, diet, Hormone levels, Pregnancy, Birth control pills, Cosmetics you use, Humidity and hot weather . Because of the hormonal shifts of adolescence, oily skin is common in teenagers, but it can occur at any age. In general, skin tends to become dryer with age. The flow of sebum or oil increases during adolescence and starts decreasing with age. During pregnancy and menopause, hormonal imbalances can also upset the oil balance and increase the activity of sebaceous glands. Oily skin needs special cleansing with plenty of hot water and soap to prevent the pores from being clogged. Avoid harsh products that strip your skin of oil and encourage flakiness. To cleanse oily skin, use oil-free products as they dissolve sebum effectively. Keep your skin very clean. Limit washing your face to two or three times a day. Too much washing will stimulate your skin to produce more oil.Try using a clay or mud mask. If you have sensitive skin, use white or rose-colored clays.Half an hour before taking your bath apply on your face half teaspoon each of lime and cucumber juice mixed together. To clear away excess oil, use a clay or mud mask. Blend together well 1 teaspoon green clay powder and 1 teaspoon raw honey. Apply the mixture to your face, avoiding the eye area. Leave it on for fifteen minutes, then rinse well with lukewarm water. Do this at least three times a week--or more. Along with this, take Homoeopathic treatment - Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and the same medicine to be applied locally on acne/ acne marks + Kali Brom. 200/ thrice a day, both for 20 days and give your feedback to me.
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Your Body Is Burning Calories Even If You Are Not Working Out

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Your Body Is Burning Calories Even If You Are Not Working Out

Did you know your body is constantly burning calories, even when you're not working out? And that watching television can actually lower your metabolism?

The body converts fat into energy, to fuel its functions and the calories stored in the body provide us with this energy. The level of fat-burning depends upon the type of activity being done. You burn more calories running around than just working at a desk, like taking stairs instead of lift, walking while taking on phone.

Nonetheless, the body is like a machine which needs an inexhaustible source of energy to run. So even when you’re at rest, you’re still burning calories.

So don't be lazy bumps. Even if you have a desk job or watching tv. Get up at frequent intervals for water break. Gear up. Keep your metabolism going.

6 people found this helpful

I have a black marks on my face I use clear gel and other ointments for cure bt there is no result so please give me a good suggestion for my problem.

BAMS
Ayurveda, Ambala
I have a black marks on my face I use clear gel and other ointments for cure bt there is no result so please give me ...
Follow these tips to lightens and remove the black marks -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the dark marks 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
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Paining leg and hand what is the exercise for fit for mi how it can do what its side effect mi tell mi about that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Paining leg and hand what is the exercise for fit for mi how it can do what its side effect mi tell mi about that.
Doing daily yoga and exercise will always keep you fit. Take calcium supplements for few days. Do not start any exercise now. Let your pain subside. You can take pain killer for 2 days. Take dashmoolarishta kadha 2spoons twice a day with equal quantity of warm water.
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I had a Root canal treatment last year in march. 4 days back I ws eating and the cap of the tooth broke into two parts. I have my exams till feb end, so I ll only get to see a doctor aftr it. Is it a problem to leave it as it is? Or a doctor should be consulted. I aint facing any problem with the tooth although. Suggest.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I had a Root canal treatment last year in march. 4 days back I ws eating and the cap of the tooth broke into two part...
without the cap,the tooth will tend to fracture easily.so kindly consult your dentist and opt for a new cap on the root canal treated tooth.
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Doctor, I am a 19 year old student. I am having a problem in remembering the things. I usually forgot stuffs very easily. I really want to come up from this problem, please help me with it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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Hi i'm 32 year old I have sugar last 3 year my weight is 82 kgs and I regularly take medicine, and I also walk 6 km per day last 3 months, but couldn't loss my weight, will you help me sir how can I loss my weight.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Your bmi is 35. 3, and you are obese. You have to persist with a low carbohydrate and low fat, high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. White meat like fish and chicken made in little bit of olive oil / cornflower oil is good. If you don' t loose weight soon you will develop high bp and need bariatric surgery. For more details read the health tips I have written on this website or send me a personal question.
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I am slim a guy I can not put on weight I look like 18 year old boy please suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am slim a guy I can not put on weight I look like 18 year old boy please suggest.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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