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Dr. Munish Malik

BHMS

Homeopath, Chandigarh

21 Years Experience
Dr. Munish Malik BHMS Homeopath, Chandigarh
21 Years Experience
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To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Munish Malik
Dr. Munish Malik is one of the best Homeopaths in Sector 44, Chandigarh. He has over 21 years of experience as a Homeopath. He has done BHMS . He is currently practising at Maliks Homeo Clinic in Sector 44, Chandigarh. Book an appointment online with Dr. Munish Malik on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. You can find Homeopaths online in Chandigarh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Homeopathic Medical College and Hospital Chandigarh - 1996
Languages spoken
English
Hindi

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Maliks Homeo Clinic

H No-3261 Grd Flr Sector-44 D Chandigarh - Chandigarh Get Directions
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Hlo sir, from last few years I have pigmentation on my face as no even skin, darken around nose and chin, and also have acne and white heads problem, I want to make my face clear ,suggest some natural way or any cream which have no bad effects ,and also my neck skin is darken than body skin, also suggest some way to improve.

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
Dear Sachin Thnx for sharing your concern. In homeopathy there is very good treatment for pigmentation. For better treatment plan you should share your compete signs and symptoms. Mean while you can start using Silk and stay glycerine soap (SBL) 3 times a day for face wash.
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Hllo doctor. .main laptop ko apne kaam k liye bhut use krta hoon .but meri eyes pain krne lagti hai to mujhe kya krna chahiye or kya main zero no. K glasses lga sakta ho k nhi .plz suggest me..

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
Follow 20-20-20 rule. Ie every 20 minutes -for 20 seconds -look beyond a distance of 20 feet. Also do some eye exercises. Rotation -clockwise, anticlockwise, to and fro up down and left to right and lastly pencil pushup. Focus on an alphabet printed on pen or pencil n slowly bring pen closer to your nose keeping that alphabet clear. Yes you can use plain glasses or glasses with anti reflective coating.
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How to reduce fat and control the headache, How to improve the hight How to clear face pipals..

MBBS, cc USG
General Physician, Gurgaon
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician/me for further management.
2 people found this helpful
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I have problem in my knee while walking on the road. please help me how can I walk without any problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning
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Hi sir good afternoon I am suffering from backpain so ple help and I want to best medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
First find out the reason for backpain, as treatment differs as per cause. Keep watch on seating positions, avoid continuous seating in improper position, massage back with medicated oil & then do hot water fomentation. Consult online for the same. Best luck.
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I am 19 years old. I am filling very uncomfortable with the excess weight of mine. Its very complicated to tolerate. Please let me know the suggestion.

BAMS
Ayurveda, Ambala
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I am 25 year and suffering from migraine from last 2 years I have gone through many doctors but they can't care of it. What should I do to control it?

BAMS
Ayurveda, Bangalore
Hi, take tab. Shirashooladi vajra ras 1-1-1 with ginger juice. Apply ginger paste on the forehead. Instill cephagraine nasal drops 2 drops to each nostril 3 time a day. You can undergo panchakarma treatment like nasya or shirodhara after checking with an ayurvedic doctor.
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I am 20 years olds. From last 2 months dark spot on my face not gone. In my city one doctor suggest sali wash face wash but didn't work. So please give me right advice.

BHMS
Homeopath, Faridabad
Hi, apply topi berberis on this mark but please explain how this dark spot appeared on your face , so that i can give you oral medication also.
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I am 18 year old, I have cough since 2 months. I have tried many syrup and also taken Ayurvedic medicine too, still my cough is not stopped. What can I do for this?

MBBS
General Physician, Cuttack
1. Do a complete blood examination like cbc, esr, mantoux test, x ray chest, sputum examination for afb (3 samples), serum igg&igm. 2. Consult chest physician with report. 3 if all the reports are normal, it could be due to allergy. Do an allergy test after consulting allergist/immunologist and follow the advice and treatment 4. Do warm saline gurgling 3-4 times daily, 5. Avoid smoking if you smoke. 6. Consult me for further advice.
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My mom aged 50. Diabetic patients. Suffering from severe cough. Sneeze. What should do?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
antibiotic course is required if there is fever or expectoration. if not it could be simple allergic cough and may go with cetirizine.
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I'm 19 years old suffering from hyperuricemia (9.3) so please help me to overcome from this.

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
Hi high levels of uric acid in the blood cause crystals to form and accumulate around a joint. Uric acid is produced when the body breaks down a chemical called purine. Purine occurs naturally in your body, but it's also found in certain foods. Uric acid is eliminated from the body in urine. A gout diet may help decrease uric acid levels in the blood. While a gout diet is not a cure, it may lower the risk of recurring painful gout attacks and slow the progression of joint damage. Medication also is needed to manage pain and to lower levels of uric acid. Purpose A little history Gout has been associated for centuries with overindulgence in meats, seafood and alcohol. The condition was, in fact, considered a disease of the wealthiest people — those who could afford such eating habits. And long before the cause of gout was understood, doctors had observed some benefit of a restricted diet on gout management. For many years, treatment for gout focused on eliminating all foods that had moderate to high amounts of purine. The list of foods to avoid was long, which made the diet difficult to follow. Current understanding More recent research on gout has created a clearer picture of the role of diet in disease management. Some foods should be avoided, but not all foods with purines should be eliminated. And some foods should be included in your diet to control uric acid levels. The purpose of a gout diet today is to address all factors related to disease risk and management. Above all, the goals are a healthy weight and healthy eating — a message that applies to lowering the risk of many diseases. Diet details The general principles of a gout diet are essentially the same as recommendations for a balanced, healthy diet: Weight loss. Being overweight increases the risk of developing gout, and losing weight lowers the risk of gout. Research suggests that reducing the number of calories and losing weight — even without a purine-restricted diet — lowers uric acid levels and reduces the number of gout attacks. Losing weight also lessens the overall stress on joints. Complex carbs. Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Avoid foods such as white bread, cakes, candy, sugar-sweetened beverages and products with high-fructose corn syrup. Water. Keep yourself hydrated by drinking water. An increase in water consumption has been linked to fewer gout attacks. Aim for eight to 16 glasses of fluids a day with at least half of that as water. A glass is 8 ounces (237 milliliters). Talk to your doctor about appropriate fluid intake goals for you. Fats. Cut back on saturated fats from red meats, fatty poultry and high-fat dairy products. Proteins. Limit daily proteins from lean meat, fish and poultry to 4 to 6 ounces (113 to 170 grams). Add protein to your diet with low-fat or fat-free dairy products, such as low-fat yogurt or skim milk, which are associated with reduced uric acid levels. Recommendations for specific foods or supplements include the following: High-purine vegetables. Studies have shown that vegetables high in purines do not increase the risk of gout or recurring gout attacks. A healthy diet based on lots of fruits and vegetables can include high-purine vegetables, such as asparagus, spinach, peas, cauliflower or mushrooms. You can also eat beans or lentils, which are moderately high in purines but are also a good source of protein. Organ and glandular meats. Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid. Selected seafood. Avoid the following types of seafood, which are higher in purines than others: anchovies, herring, sardines, mussels, scallops, trout, haddock, mackerel and tuna. Alcohol. The metabolism of alcohol in your body is thought to increase uric acid production, and alcohol contributes to dehydration. Beer is associated with an increased risk of gout and recurring attacks, as are distilled liquors to some extent. The effect of wine is not as well-understood. If you drink alcohol, talk to your doctor about what is appropriate for you. Vitamin C. Vitamin C may help lower uric acid levels. Talk to your doctor about whether a 500-milligram vitamin C supplement fits into your diet and medication plan. Coffee. Some research suggests that moderate coffee consumption may be associated with a reduced risk of gout, particularly with regular caffeinated coffee. Drinking coffee may not be appropriate for other medical conditions. Talk to your doctor about how much coffee is right for you. Cherries. There is some evidence that eating cherries is associated with a reduced risk of gout attacks. A sample menu Here's a look at what you might eat during a typical day on a gout diet: Breakfast Whole-grain, unsweetened cereal with skim or low-fat milk 1 cup fresh strawberries Coffee Water Lunch Roasted chicken breast slices (2 ounces) on a whole-grain roll with mustard Mixed green salad with balsamic vinegar and olive oil dressing Skim or low-fat milk Water Afternoon snack 1 cup fresh cherries Water Dinner Roasted salmon (3-4 ounces) Roasted or steamed green beans 1/2 cup whole-grain pasta with olive oil and lemon pepper Water Low-fat yogurt 1 cup fresh melon Caffeine-free beverage, such as herbal tea Dos and do nots Uric acid: Manage high uric acid with nutrition tip #1 High-fibre foods According to the University of Maryland Medical Center, adding foods high in dietary fibre may help lower uric acid levels in your blood. Dietary fibre may help absorb uric acid in your bloodstream, allowing it to be eliminated from your body through your kidneys. Increase the consumption of dietary soluble fibres such as Isabgol, Oats, Spinach, Broccoli to name few. Uric acid: Manage high uric acid with nutrition tip #2 Cold-pressed olive oil Use cold-pressed olive oil in cooking instead of shortening, butter or vegetable oils. Oils that have been subjected to heat or processing turn rancid quickly. Rancid fats destroy vitamin E in your body - this vitamin is necessary for controlling uric acid levels. Olive oil helps you avoid the production of excess uric acid, which is associated with the consumption of rancid fats. Uric acid: Manage high uric acid with nutrition tip #3 Take in a healthy dose of vitamin C To help reduce the amount of uric acid in your system, regularly taking 500 milligrams of vitamin C will decrease your uric acid levels in a month or two. Uric acid: Manage high uric acid with nutrition tip #4 Avoid bakery products Avoid cakes, pastries, cookies and other sugary delights which are rich in saturated fats and trans fats. Uric acid: Manage high uric acid with nutrition tip #5 Celery seed extract This is also a popular natural remedy for gout and uric acid problems. The seeds of the celery plant have long been used to treat gout, rheumatism and arthritis. Celery possesses sedative, antioxidant and mild diuretic action and is considered a urinary antiseptic. In rare cases, this herb is also used to treat sleeplessness, anxiety and nervous breakdown. Although the seeds of this plant are often used in herbal supplements, the roots may also be used. Uric acid: Manage high uric acid with nutrition tip #6 Antioxidant-rich foods Fruits and vegetables such as red bell peppers, tomatoes, blueberries, broccoli and grapes are rich sources of antioxidant vitamins. Antioxidants which are vitamins that prevent free radical molecules from attacking your organ and muscle tissue cells may help lower uric acid levels. Uric acid: Manage high uric acid with nutrition tip #7 Cherries Cherries contain chemical compounds that may help neutralise uric acid allowing your body to eliminate this acid as waste. Some researchers recommend consuming 30 to 40 cherries every four hours during an attack. Uric acid: Manage high uric acid with nutrition tip #8 Apple cider vinegar It is believed that raw, apple cider vinegar can help alleviate high uric acid levels by changing the pH values of your blood. But it has to be raw, un-distilled, un-pasteurised apple cider vinegar; the kind you get from your local health food store. Dr. Sharad advices a simple home remedy" Add 2 teaspoons of vinegar to a large glass of water and stir thoroughly. Drink a glass between 2 and 3 times every day. You can also use it topically: half a cup added to three cups of hot water and soak the affected area for 30 minutes. Reheat and repeat as necessary. Uric acid: Manage high uric acid with nutrition tip #9 Saturated fat, trans fat, sugar and alcohol All these affect your triglycerides, a type of fat that can clog your arteries and increase your risk for heart attacks and strokes. Uric acid: Manage high uric acid with nutrition tip #10 High-fructose corn syrup This is a type of sweetener in soft drinks and other processed foods that can elevate your levels of triglyceride and uric acid - a chemical associated with diabetes, gout, alcoholism, kidney disease and other health problems. Uric acid: Manage high uric acid with nutrition tip #11 Drink plenty of fluids to help flush uric acid from your body Drink a minimum of 3 and 1/2 liters of water daily. Water is a medium that aids the kidney to'strain' the impurities from your body. Uric acid: Manage high uric acid with nutrition tip #12 Also avoid high-protein weight-loss diets which can cause you to produce too much uric acid (hyperuricemia). Uric acid: Manage high uric acid with nutrition tip #13 Limit meat, poultry and fish - animal proteins are high in purine and this will result in high uric acid levels in the body Uric acid: Manage high uric acid with nutrition tip #14 Limit or avoid alcohol Alcohol interferes with the elimination of uric acid from your body. Drinking beer in particular has been linked to gout attacks. If you are prone to uric acid attacks, limit alcohol consumption to one drink three times a week. Uric acid: Manage high uric acid with nutrition tip #15 Choose complex carbohydrates Eat more whole grains, fruits and vegetables and fewer refined carbohydrates such as white bread, cakes and candy. Because foods rich in complex carbohydrates promote feelings of fullness, and prevent overeating and are useful in maintaining a healthy weight. SEE VERY GOOD SENIOR ORTHOPEDICIAN.
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Hi earlier I was having diabetic and recently I diagnosis with pulmonary tuberculosis. And started akt4 from last 4 days along with diabetic medicine. But from yesterday onwards I am getting blood while coughing. Is this side effect of medicine and how long will be this. Kindly give answer in brief.

MD - General Medicine, DTM & H
Internal Medicine Specialist, Motihari
This not side effect of antidiabetic medicines but feature/complication of tb chest. Consult treating physician.
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I am female and inam suffering from hypothyroid. How can I take my diet to control my hypothyroidism in my body and to prevent future thyroid problems.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Lybrate-userji, hypothyroidism can be effectively controlled only by taking correct dose of thyroxine hormone, dose depends upon tsh level, body weight and t4 levels. Unless correct dose is taken tsh level will not come down to desired level. A person with hypothyroidism should avoid cabbage, cauliflower, broccoli, radish, mustard, peanuts, soy beans, soy containing products and coffee. Plus should consume good deal of green leafy vegetables, salads & fruits. Use whole grain flour for chapati and roti. Should totally avoid refined flours lie maida. Also avoid high fat milk products. But basically adequate dose of thyroxine is the primary need. Thanks for the question.
8 people found this helpful
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My erect penis girth is 3.5 inch. Is this alright girth or should I take some medicine to make it more thicker?

BHMS
Homeopath, Sindhudurg
The average size of penis is 5.54 inches (14.07 cm) length and 3.11 inches (7.9 cm) girth are enough to perform a successful sexual intercourse.
5 people found this helpful
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I have edema and vascular proliferation with mild chronic inflammation in my groin area. How to treat it?

BHMS
Homeopath, Faridabad
Hello, take belladonna 200 ch, 5 drops daily in the morning and apis mel. 200 ch, 5 drops daily in the evening. Revert me after 10 days. Thanks.
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I gone through blood test of total testosterone & free testosterone. Both is low Total Testosterone: 1.83 & free: 6.83 Can you pls guide the cure from this or contact no of you so that I can talk & discuss more.

PDDM, MHA, MBBS
General Physician, Nashik
Wean off highly-processed foods and eat more lean protein, healthy fats (butter, coconut oil, avocado), and zinc-rich foods such as oysters, grass-fed beef, spinach, pumpkin seeds, and dark chocolate. I also recommend adding more cruciferous vegetables to your diet such as broccoli, brussels sprouts, cauliflower, cabbage, and collard greens. These foods help detoxify your body from estrogenic compounds in your environment.
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I am usually very unpredictable and easy going but lately I feel like sitting in front of my laptop and open my books and never get out of my room and listen to music all day and drown out other things in my life. What do you suggest I do? I think I have depression but I am not sure. So your opinion will really help thanks.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Theses are few Symptoms of depression: Feelings of helplessness and hopelessness. A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation. Loss of interest in daily activities. You don’t care anymore about former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure. Appetite or weight changes. Significant weight loss or weight gain—a change of more than 5% of body weight in a month. Sleep changes. Either insomnia, especially waking in the early hours of the morning, or oversleeping. Anger or irritability. Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves. Loss of energy. Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete. Self-loathing. Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes. Reckless behavior. You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports. Concentration problems. Trouble focusing, making decisions, or remembering things. Unexplained aches and pains. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain. Theses are the criteria for qualifying for depression A. Five (or more) of the following symptoms have been present during the same 2-week period and represent a change from previous functioning; at least one of the symptoms is either (1) depressed mood or (2) loss of interest or pleasure. Note: Do not include symptoms that are clearly attributable to another medical condition. 1. Depressed mood most of the day, nearly every day, as indicated by either subjective report (e.g. Feels sad, empty, hopeless) or observation made by others (e.g. Appears tearful). (Note: In children and adolescents, can be irritable mood.) 2. Markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day (as indicated by either subjective account or observation.) 3. Significant weight loss when not dieting or weight gain (e.g. A change of more than 5% of body weight in a month), or decrease or increase in appetite nearly every day. (Note: In children, consider failure to make expected weight gain.) 4. Insomnia or hypersomnia nearly every day. 5. Psychomotor agitation or retardation nearly every day (observable by others, not merely subjective feelings of restlessness or being slowed down). 6. Fatigue or loss of energy nearly every day. 7. Feelings of worthlessness or excessive or inappropriate guilt (which may be delusional) nearly every day (not merely self-reproach or guilt about being sick). 8. Diminished ability to think or concentrate, or indecisiveness, nearly every day (either by subjective account or as observed by others). 9. Recurrent thoughts of death (not just fear of dying), recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide. B. The symptoms cause clinically significant distress or impairment in social, occupational, or other important areas of functioning.
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What should I need to do to improve my body weight? Doctor i'm very lean n I want to make myself toned. What can I do for it?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
3 people found this helpful
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I am 39 year old. I am suffering from thyroid and cholesterol problem from last 4 years. Some times it's normal and some time it's pain full for me. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi for reduced cholesterol you should take meal on time 2. Take heavy breakfast, then lunch at every day fix time, eat something light food at at evening and then have dinner at 8.00pm and sleep after 2-3 hr of dinner 3. Avoid junk food, bakery product, spicy, late night dinner and sleep 4. Do exercise at morning at least 45 min every day till you sweat 5. Take following remedies a] triphala kadha at night 30 ml b]arogya vardhini vati 1 tab before lunch and dinner.
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