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Dr. Moushumi

Psychiatrist, Chandigarh

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Dr. Moushumi Psychiatrist, Chandigarh
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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You can book an instant appointment online with Dr. Moushumi on has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Find the best Psychiatrists online in Chandigarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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I have body ache for 3 days. What should I do? I feel like my bones are week. What should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have body ache for 3 days. What should I do? I feel like my bones are week. What should I do?
Use neem leaves in bathe...take good calcium in your diet through milk and milk products, eggs, sprout, paneer etc.
2 people found this helpful
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My memory is so weak. Please help me. I am in trouble I can't concentrate in my studies. I did not learn everything. My examx are coming please tell how should I concentrate in my studies.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You are distracting from your aim. It shows weakness of your mind and nothing else. Just control your mind and think about your future. Studies is the easiest way to attain success and sometimes even glory. You will realise my words after few years. Just concentrate your mind on your studies and be focused because you will be known by your own name only after you attain heights and studies is a short cut to attain new heights. So always keep this in mind and target your goals, you will never forget. I will help you in this direction by prescribing you homoeopathic medicines----------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily------- bren-up (allen) drink 2 spoon 3 times daily------------- bramhari pranayam daily for 15 minutes ------- report after 30 days-----------------
2 people found this helpful
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Attention Deficit Hyperactivity Disorder: A Parent's Guide to ADHD!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Attention Deficit Hyperactivity Disorder: A Parent's Guide to ADHD!

Attention deficit/hyperactivity disorder (ADHD) is among the most common neurobehavioral disorders presenting for treatment in children and adolescents. ADHD is often chronic with prominent symptoms and impairment spanning into adulthood. ADHD is often associated with co-occurring disorders including disruptive, mood, anxiety, and substance abuse. The diagnosis of ADHD is clinically established by review of symptoms and impairment. The biological underpinning of the disorder is supported by genetic, neuroimaging, neurochemistry and neuropsychological data. Consideration of all aspects of an individual’s life needs to be considered in the diagnosis and treatment of ADHD. 

Multimodal treatment includes educational, family, and individual support. Psychotherapy alone and in combination with medication is helpful for ADHD and comorbid problems. Pharmacotherapy including stimulants, noradrenergic agents, alpha agonists, and antidepressants plays a fundamental role in the long-term management of ADHD across the lifespan. 

The management of ADHD includes consideration of two major areas: non-pharmacological (educational remediation, individual and family psychotherapy) and pharmacotherapy.

I personally support Psychotherapy. Specialized educational planning based on the child’s difficulties is necessary in a majority of cases. Since learning disorders co-occur in one-third of ADHD youth, ADHD individuals should be screened and appropriate individualised educational plans developed. Educational adjustments should be considered in individuals with ADHD with difficulties in behavioral or academic performance. Increased structure, predictable routine, learning aids, resource room time, and checked homework are among typical educational considerations in these individuals. Similar modifications in the home environment should be undertaken to optimize the ability to complete homework. For youth, frequent parental communication with the school about the child’s progress is essential. 

Symptoms in children and teenagers 

The symptoms of ADHD in children and teenagers are well defined, and they're usually noticeable before the age of six. They occur in more than one situation, such as at home and at school. The main signs of each behavioural problem are detailed below:

  1. Inattentiveness: having a short attention span and being easily distracted making careless mistakes – for example, in schoolwork appearing forgetful or losing things being unable to stick at tasks that are tedious or time-consuming appearing to be unable to listen to or carry out instructions constantly changing activity or task having difficulty organising tasks 
  2. Hyperactivity and impulsiveness: being unable to sit still, especially in calm or quiet surroundings constantly fidgeting being unable to concentrate on tasks excessive physical movement excessive talking being unable to wait their turn acting without thinking interrupting conversations little or no sense of danger 

These symptoms can cause significant problems in a child's life, such as underachievement at school, poor social interaction with other children and adults, and problems with discipline. 

Related conditions in children and teenagers 

Although not always the case, some children may also have signs of other problems or conditions alongside ADHD, such as: 

  • anxiety disorder – which causes your child to worry and be nervous much of the time; it may also cause physical symptoms, such as a rapid heartbeat, sweating and dizziness 
  • oppositional defiant disorder (ODD) – this is defined by negative and disruptive behaviour, particularly towards authority figures, such as parents and teachers 
  • conduct disorder – this often involves a tendency towards highly antisocial behaviour, such as stealing, fighting, vandalism and harming people or animals 
  • depression 
  • sleep problems – finding it difficult to get to sleep at night, and having irregular sleeping patterns 
  • autistic spectrum disorder (ASD) – this affects social interaction, communication, interests and behaviour 
  • epilepsy – a condition that affects the brain and causes repeated fits or seizures 
  • Tourette’s syndrome – a condition of the nervous system, characterised by a combination of involuntary noises and movements called tics 
  • learning difficulties – such as dyslexia Symptoms in adults In adults, the symptoms of ADHD are more difficult to define. This is largely due to a lack of research into adults with ADHD. 

ADHD is a developmental disorder; it's believed that it can't develop in adults without it first appearing during childhood. But it's known that symptoms of ADHD often persist from childhood into a person's teenage years, and then adulthood. Any additional problems or conditions experienced by children with ADHD, such as depression or dyslexia, may also continue into adulthood. By the age of 25, an estimated 15% of people diagnosed with ADHD as children still have a full range of symptoms, and 65% still have some symptoms that affect their daily lives. The symptoms in children and teenagers, which are listed above, is sometimes also applied to adults with possible ADHD. But some specialists say that the way in which inattentiveness, hyperactivity and impulsiveness affect adults can be very different from the way they affect children. For example, hyperactivity tends to decrease in adults, while inattentiveness tends to get worse as the pressure of adult life increases. Adult symptoms of ADHD also tend to be far more subtle than childhood symptoms. 

Some specialists have suggested the following list of symptoms associated with ADHD in adults: 

  • carelessness and lack of attention to detail 
  • continually starting new tasks before finishing old ones 
  • poor organisational skills 
  • inability to focus or prioritise 
  • continually losing or misplacing things 
  • forgetfulness 
  • restlessness and edginess 
  • difficulty keeping quiet and speaking out of turn 
  • blurting out responses and often interrupting others 
  • mood swings, irritability and a quick temper 
  • inability to deal with stress 
  • extreme impatience 
  • taking risks in activities, often with little or no regard for personal safety or the safety of others – for example, driving dangerously 

Additional problems in adults with ADHD As with ADHD in children and teenagers, ADHD in adults can occur alongside several related problems or conditions. One of the most common conditions is depression. Other conditions that adults may have alongside ADHD include: 

  • personality disorders – conditions in which an individual differs significantly from an average person, in terms of how they think, perceive, feel or relate to others 
  • bipolar disordera condition that affects your moods, which can swing from one extreme to another 
  • obsessive-compulsive disorder (OCD) – a condition that causes obsessive thoughts and compulsive behaviour 

The behavioural problems associated with ADHD can also cause problems such as difficulties with relationships, social interaction, drugs and crime. Some adults with ADHD find it hard to find and stay in a job. If you notice any of the above in your child or yourself , it is worth making the effort and spending some time and money to have your child and or yourself assessed on a priority basis as ADHD causes neural changes in the brain. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

4861 people found this helpful

I am suffering from washing hands compulsion and feels that I am not clean enough.

Homeopath, Delhi
Take syphillinum 200 / 1 dose. But it would be better if you take it under the guidance of a physician as the medicine in homeopathy depends on personal history of the patient.
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I had habit of taking alcohol heavily around 3 years but not frequently and now I quitted alcohol. But I am eager to know whether it causes any damage to my health at present I am good in health.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I had habit of taking alcohol heavily around 3 years but not frequently and now I quitted alcohol. But I am eager to ...
You might have saved yourself of a lot of trouble. That you have quit alcohol is fantastic. Now do regular exercise, sleep well, eat well and live happily. There is nothing to worry about unless any medical problems arise, which may or may not be related to your addiction. It is worth consulting an addiction counselor for personality traits that may need attention. You should also attend AA meetings.
4 people found this helpful
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I want to know what nutritions are necessary for over all mental health and especially what nutritions are anti anxiety and anti depressant.

Psychologist, Delhi
I want to know what nutritions are necessary for over all mental health and especially what nutritions are anti anxie...
You need proper diet plan fruits and vegetables for detail we need to know your history you can try meditation it will help.take care
2 people found this helpful
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Dyslexia - 10 Signs Your Child Maybe Suffering From It!

MD - Psychiatry, MBBS
Psychiatrist, Solapur
Dyslexia - 10 Signs Your Child Maybe Suffering From It!

All parents expect their child to start going to school, learn writing and learning and do well in academics. However, children with dyslexia may not be able to progress at school at the same pace as others. The good news is that there are early pointers that can help a parent to identify dyslexia in the early stages. This can be helpful in training and support the child socially to learn and socialise normally.  Dyslexia is a disability that affects both spoken and written language. They have a different learning style and when supported and encouraged, instead of mocked and insulted, they can become avid readers. The following are common 10 indicators of developing dyslexia in children, in general, and at school.

10 Behavioural signs to watch for in general:

  1. The child usually has difficulty concentrating and following instructions
  2. The child is easily distracted, seems to daydream, and tends to forget words.
  3. Poor personal organisation skills and is not very good at time keeping.
  4. May get confused between today, tomorrow, yesterday; east and west; right and left; up and down.
  5. Has difficulty remembering seasons, months and days.
  6. Tends to be doing something to avoid work.
  7. Seems distracted, and ‘daydream,’ does not seem to listen
  8. Requires a lot of effort focusing on things at hand and is constantly tired.
  9. Slow pace of processing in terms of spoken or written language
  10. Often appears withdrawn or lost in his own world.

10 Behaviours to watch for at school:

  1. Poor standard of writing and written work in comparison with oratory skills.
  2. Poor handwriting with badly formed letters.
  3. Confused easily between similar looking letters like m/w, n/u, b/d.
  4. Usually, messes up work by using close but wrong spellings and rewriting the same
  5. Mixes up words by using similar-looking words – quiet and quite, tired and tried.
  6. Same word is spelt differently at different times
  7. Poor motor skills and pencil grip leading to slow, inaccurate writing
  8. Produces a lot of phonetic spelling which does not change with repeated corrections
  9. There is difficulty in blending words together, and struggles a lot when asked to read out loud, can miss out or add words that are familiar in between
  10. Has difficulty connecting the story that is being written or read

As noted, these children have very inconsistent behaviour with very limited understanding of nonverbal communication. If these symptoms go on increasing as they grow, it is advisable to seek professional help so that support can be provided and the condition can be arrested at the early stages. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

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I am 36 years old, my family life is very good but I don' t know I get very angry for very silly reasons. I just yell at everyone & then I don' t get proper sleep. Should I take any tablet for this ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You don? t need tablet for this right now but you certainly should seek counseling help. In therapy you must identify why you get so angry for trivial reasons, and for how long this has been happening. Also you must explore whether you may be scared but acting angry instead. This substituting of feelings indicate that there may be so much fear that you may mistakenly think that you cannot handle it and prefer to be angry to cover up the fear. Does this sound familiar? naturally when this happens and you shout at others, the awakening may happen a little later and you feel guilt and sleep is disturbed. Learn to apologize and inform them that you are working on this problem which is really yours and will resolve it soon. If you are not married, then there could be that as a reason to make you so irritable and to lash out at others. I don? t know the reasons but do follow up on that and see if you could settle down soon.
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