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Dr. Moushumi

Psychiatrist, Chandigarh

Dr. Moushumi Psychiatrist, Chandigarh
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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4 Best Homeopathic Medicines To Manage Stress!

BHMS, PG Diploma In Clinical Cosmetology (PGDCC) & PGDMT
Trichologist, Gurgaon
4 Best Homeopathic Medicines To Manage Stress!

Stress is a condition in which we feel frustrated, angry or worried and anxious due to circumstances we find ourselves in.

Stress also takes the form of different diseases in your body, if it is left untreated. Even when you are faced with the same situations, it can cause a different stress response in different people.

Here are a few homeopathic remedies to help calm an anxious person:

  1. Argentum Nitricum: Argentum Nitricum is also known as nitrate of silver. This is helpful in cases where anxiety makes a person insecure and unsure of what to do. When you're anxious, you are likely to crave for something sweet and feel very hot. Both these are cyclic symptoms of anxiety, and can worsen the situation if not dealt with. However, Argentum Nitricum helps calm the digestive effects of sugar and cool the body to keep anxiety levels in check.
  2. Arsenicum Album: Arsenicum Album is a constitutional remedy that can treat both chronic and acute problems. This works well on people who are worried about safety and security. If issues like health, money and break-ins are the cause of your anxiety, this homeopathic remedy is ideal for you. It also helps deal with restlessness.
  3. Kali Phosphoricum: Kali Phosphoricum is a potassium phosphate that helps calm people when overwhelmed by anxiety attacks. This is suitable for people who are easily stressed, over sensitive, insecure, irritable and despondent. It also helps deal with the after effects of grief and fright. Physical ailments such as fatigue, dullness and lack of energy that are a result of anxiety can also be treated with this bio-chemic salt.
  4. Aconite Napellus: Aconite Napellus is made from a purple flowering plant by the same name. it has a number of uses, primary among which is to control anxiety. This is one of the best homeopathic remedies for sudden, intense anxiety attacks and for post traumatic anxiety. It also helps deal with after effects of anxiety such as memory weakness, restlessness, oversensitivity and spells of rage. If you wish to discuss about any specific problem, you can consult a homeopath.
5644 people found this helpful

I am a 61 years old male. Since the last 7-8 months I am passing through lot of stress due to disharmony with my brothers and mother as well as due to stress in the professional life. I feel very secluded. My mother who is 81 years old and paralytic and staying with us plays dirty roles and makes everbody quarrel in the family and tells al lies. Due to her presence there is an unexplained stress. We cannot also move out of our house because of her sickness. One of daughter has had a seperation from her husband and divorce with consent has been filed without any financial claim from either side. My younger daughter was recently married in a very high profile family. There was lot of stress because of arrangements of her wedding. However, the wedding took place and everything went of very well. In fact it turned out to be dream wedding. Despite that I feel that the pre-wedding stress is still causing depression. Both daughters are very well settled professionally and satisfied also despite elder daughter being seperated. We are four brothers and and all of us have misunderstanding amongst ourselves mainly because of miscommunications and lies by our mother thus creating misunderstanding in the family. I had suffered depression due to these family problems and disharmony in the family about 35 years back also when I was young. I had undergone psycatric treatment for about 6 months. I was on a drug called depsonil from 3 tabs a day which went upto 6 tablets a day and was slowly withdrawn. I feel very low and dont feel like meeting anyone or talking to anyone. I suffer from a cardiac condition hocm for which I am taking 1 tab atenolol -50 and 1 tab amlopress 2.5 od. Please suggest a remedy.

M.D,Psychiatry
Psychiatrist, Amritsar
Start tab sertraline 50mg once a day. Tab etizest 0.5 mg twice a day. Its safe for your heart. Report after 7 days.
1 person found this helpful
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My friend has habit of smoking from last 12 years. He used to smoke ocassionlly & regularly in this 12 years. I guess he has smoked more than 2000 cigrrates till now. Now he is worried about his habit and feeling panic about smoking bad effects on his health. So please suggest us which test we can do so he will able to know what impact has happen to his body before he will suffer from cancer or any kind of illness occur by cigrrates. So better he will go through medical test or medical treatments as per your consultation before facing some serious consequences because of cigarettes. Please suggest us is it any way to know the damages has happen to his body because of cigarette. Also suggest him what to do so he will not face some serious consequences like cancer or lungs diseases in future.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
He needs to go for a comp[elte medical checkup, which the doctor will prescribe. Anyway, it does not matter what the results show. He just needs to quit this very bad habit, immediately. To enable this ask him to follow some of these remedies: You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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I have cold my body since two days and instant cough what should I do and also body pains.

MBBS, cc USG
General Physician, Gurgaon
I have cold my body since two days and instant cough what should I do and also body pains.
Hello, tell me answers of following questions 1. Is cough associated with throat pain ? 2. Is sputum is also coming ? 3.Do you have sneezing/nasal blockade/running nose And Follow advises given below 1.Take proper rest 2.lot of fluids and proper home made diet. 3.warm Saline gargles twice a day for 2-3 days. We need to start antibiotics if sputum is coming with cough so tell me answers of above question than i will do further management consult me/ Physician for further management
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I keep felling like suiciding sometimes and when I get too excited I can't sleep at all and I keep going into depression.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I keep felling like suiciding sometimes and when I get too excited I can't sleep at all and I keep going into depress...
Dear lybrate-user, 16 is a very beautiful age when you grow up, out of a "child" phase into a "young man" phase. There are hormone changes that confuse and can lead to depression if not understood. Follow a healthy diet and get a lot of physical exercise. Sweating helps reduce the burden of growing up hormone imbalances and you will start to fell better in a day or two. Regards.
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Hi I'm 30 years working male, recently I started preparing for some exams to up my career, but whenever Im reading, start feeling sleepy within few minutes even if it's daytime, I do not feel this way when I read novels (I can read for hours together if it's good). I don't know what to do. Tried splashing cold water, changing posture etc, please help it's very important to crack those exams.

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
Hi I'm 30 years working male, recently I started preparing for some exams to up my career, but whenever Im reading, s...
lybrate-user You have to make your goal stronger, If you really want to reach your goal then your activities will be directed towards your goal with full commitment Your goal will motivate you You will have to creat interest in the subjects and some curious thing as you are interested in novel reading. Then you will think about better life in future. If you perceive success, you will be more motivated, then your sleep will go away. Some sort of anxiety is also requirred to achieve the goal as we do in exam.
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I am shashi rekha aged 40. My problem is frequently I'm getting body pains. I use balm and tablets but I'm not getting complete relief. Please tel me. What is the solution.

MBBS, cc USG
General Physician, Gurgaon
I am shashi rekha aged 40. My problem is frequently I'm getting body pains. I use balm and tablets but I'm not gettin...
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BDS
Dentist, Bhagalpur
Consumption of counter pain relievers is advisable. A pain killer which reduces inflammation is highly recommendable. Some common ones are ibuprofen and aspirin.

Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am in a dream like state, light headed, foggy vision, stiff head, head feeling numb, depersonalization, tough to carry on life since 1 and half year. One of psychiatrist tell me that I had taken lots of medicine as I was hospitalized 3 times in a year and therefore depersonalised has taken place and feeling numbness in entire head due to heavy medicine and waves r feeling in my head. Eat healthy sleep healthy will create stamina and slowly your anxiety will be improved. Please answer.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am...
• sir go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
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I have habit to smoking I want to stop it but when I try to stop to smoking then I am able to let go for 3-4 days but after that I have to smoke because my mind not work. So what can I do for this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Failure is a feature of this particular addiction but never give up. Everybody has gone through this again and again. It is therefore a wise decision to quit as early as possible and minimize the harm. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. But try and try again until you succeed. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Doctor please help me out. One year earlier I was travelling in bike suddenly I felt like unconscious and I felt I will fell, anyhow I drove and reached home. I had bp problem but it was minor but that fear that I might fall some unknown place while driving my bike made me worry and slowly I stopped driving. Slowly this problem turned to fear of death and I overtime started thinking that going out, driving, might harm me. I really want to drive the bike but every time I start it the fear engulfs and that day scene comes in front of me. I just drive bike from my home to office that is 2 kms only. The moment I decide to go long drive I get tense, worried, fear increases. It feels I will die. Please help my age is 32, I want to enjoy the life again. Please doctor.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
Doctor please help me out. One year earlier I was travelling in bike suddenly I felt like unconscious and I felt I wi...
Relax. You know well that your fear is irrational. It can be overcome by graded exposure to the feared thing. I. E. I suggest you to put forth your target a little more for 10 days. I mean, drive 3 kms instead of 2 for practice. And make it 5 kms everyday for 10 more days and so on, the goal must be limited at the point where you feel fear, and you practice more and more till that point/distance. You can also take a friend with you in a separate bike, for your help until you become independent.
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Hi, I'm suffering from hypothyroidism, on medication for the past 05 years (eltroxin 100 mcg). My problem is pre mature ejaculation, is this condition is directly related to hypothyroidism? I could last for only one or two minutes. Please suggest a solution. I used to masturbate a lot since I'm 14 (3-5 times a day ), that too in a vigorous fashion.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Hi, I'm suffering from hypothyroidism, on medication for the past 05 years (eltroxin 100 mcg). My problem is pre matu...
Hello. Please continue eltroxin for your hypothyroidism and get your thyroid profile checked periodically. Premature ejaculation can be helped by use of some medicines and behavioral modifications techniques. Please consult a physician/ psychiatrist/ sex specialist for the same. Thanks.
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My baby is fourteen months old. She has temperature 99.9f. She has body pains. I am giving p125 and mega cv to my baby then temperature was down. Giving p125 stopped. Then temperature will raised. Used two megacv Syrup bottles. Again temp was 99.9f. Urine is yellowish. Is it fever or urinary infection?

BHMS
Homeopath, Faridabad
My baby is fourteen months old. She has temperature 99.9f. She has body pains. I am giving p125 and mega cv to my bab...
Hello. Get her examined from a nearby doctor and for investigations to be done. If the colour of the urine is dark yellow then possibility of uti or jaundice can't be ruled out! need more information including the details or the symptoms pertaining to her problem.
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My girl friend break up with me, I am feeling very depressed. My mind is always thinking about her, my herd is painful everyday, I cry during my sleep at night, I usually feel my day is always bad everyday, I feel lonely. I am also getting suicidal thoughts and mental illness. seeing for your reply madam, thanks.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
My girl friend break up with me, I am feeling very depressed. My mind is always thinking about her, my herd is painfu...
You are suffering from reactive depression. You are having a major stress in life and therapy will help too cope with the loss. Remember in this state the brain loses capacity to think logically and rationally. So please don't follow anything what your mind says like suicide. Once you cone out of it you will laughter at you for the thought of ending your life just because you did not get a girl of your choice. Good luck see a Psychiatrist immediately.
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Hello, I am a 24 year old boy. I am facing fear every where. Like I went to petrol pump and saw there they were doing wrong things and click photos but after this I thing this will come to me and it can hurt me. Like this type of fear comes very day in every thing. I found myself in it and get afraid every day for every reason an every thing what I do. I also facing problems to go alone in any place. Also because of this I am not able to concentrate on any work. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello, I am a 24 year old boy. I am facing fear every where. Like I went to petrol pump and saw there they were doing...
Dear lybrate-user, from the given information, your fear is due to anxiety. You must understand anxiety disorder and take treatment for that. Usually psychotherapy helps. Consult a psychologist online of in person for treatment. Take care.
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I am 21 years old. I study for more than 6 to 7 hrs keep me in stress .My weight is 90 kg .I don't have proper sleep. To relieve from stress I do some meditation but still my energy is not up to mark and tired .I also masturbate daily shall I use asparagus and ashwagandha .Suggest quantity and how to take or any other medicine.

M.Sc - Psychotherapy
Psychologist, Bangalore
I am 21 years old. I study for more than 6 to 7 hrs keep me in stress .My weight is 90 kg .I don't have proper sleep....
You are overweight for your age. Reduce your weight by doing exercises. Take fresh fruits or drink fresh juices. It gives you enough energy. Avoid eating junk foods. While studying, don't study continuously for 6-7 hours. Study for 45-50 minutes, give break for 10 mins and then study for another 45 mins. Sit in a comfortable rooms where there is enough light and air. Read, Recollect and rewrite. Manage your time. Put a time table and read accordingly.
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I have breathing problem during night. Most of the time it feels like I am not able to breathe at all and might die due to lack of oxygen. But actually I am breathing normally and it is just what I feel strongly in my mind which is actually causing me a problem. What should I do to avoid such suffocation feeling.

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
I have breathing problem during night. Most of the time it feels like I am not able to breathe at all and might die d...
Hi lybrate-user. It appears that you are having panic attacks. It is a common problem and mostly result from misinterpretation of normal bodily symptoms. One would need to understand your symptoms in more details. Like when it started, in what circumstances do you get these symptoms, any symptom in between the attack. Very effective treatment is available for these symptoms. Meet a nearby psychiatrist.
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I am having Good amount of anxiety or Ocd. Doctor,I wamt to ask that if I practise pranayama or anulom vinolom on a regular basis can it bring my ocd to a nominal level or should I go to a clinical psychologist or psychiatrist?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Pranayama, Anulom vinolom, meditation, exercise are all beneficial to good physical and mental health. However, they are NOT treatments by themselves. At best they can be considered as adjuvants, they help to improve the patient's health and thus their condition. If you are indeed suffering from OCD, it is vital that you seek professional help by consulting a psychiatrist. With the right medication and counseling you will see relief in your symptoms.
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Greetings doctor My brother ananth is suffering from autism. Is there any cure for autism? Recently he is getting fits also and he is hyperactive. He will not cooperate with us for any scanning or any kind of medical tests is there any institute or hospital for this kind of people or any residential hospitals kind are there? Please suggest Thanks in advance.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Tips on communicating with a child with autism when speaking to your child, come to their level so you are not talking down to them. Use short sentences and constantly comment on what you or your child is doing to continually expose them to language. Avoid repeatedly asking questions as this can be difficult and frustrating for your child. For children who have trouble with speech and language, encourage the use of visual aides, such as pecs and picture schedules, for communication. Using signs is also an excellent option for some children with autism. Children with autism are often better at visual and detail-oriented tasks such as puzzles, for example. It is important to encourage their strengths and provide them with outlets for their interests and hobbies. There are some day care centres run by ngo for autism children but usually they are near metropolitan city. Please consult your therapist for medical problems.
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Dear sir/madam, I can't control my thoughts. Mostly thoughts is "i want to be a slave for ladies. I like punishments from ladies like kneel down, sit ups (school punishments). My thoughts went worst condition like I want to lick her spit and chappal. I want to fully degraded by ladies. Some times I kneel down outside of my house. This thoughts effect my daily life worstly. I can't control my thoughts. My wife died due to illness. I saw these types of photos and videos in internet. Due to this my whole sunday effected.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear sir/madam,
I can't control my thoughts. Mostly thoughts is "i want to be a slave for ladies. I like punishments ...
Dear user. I can understand. Thinking is a complex mechanism and Your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
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