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Dr. Moushumi

Psychiatrist, Chandigarh

Dr. Moushumi Psychiatrist, Chandigarh
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Hello Dr. I get panic attack early morning and I wake up In an unorderly manner. This is actually hurting my mental peac.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello Dr. I get panic attack early morning and I wake up In an unorderly manner. This is actually hurting my mental p...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.  If you are feeling suicidal, consult a psychiatrist immediately.
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I have dull headache. I used to laid severe pressure on mind to concentrate and to capture things in mind while studying. My brain got exhausted. The symptoms are dull headache, weakening eyesight, heavy head and dizziness. Is Ativan (lorazepam)helpful in this case.

MD
General Physician,
I have dull headache. I used to laid severe pressure on mind to concentrate and to capture things in mind while study...
you need rest. take a holiday. go to some place rejuvenate yourself. give some time for yourself only. keep books aside for a couple of days. your complaints will vanish. you don't need medication
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I don't feel like talking to anyone except a single person and want to be alone most of the time. I also don't feel like doing anything productive and prefer sleeping every time. Suggest me a solution.

BHMS
Homeopath, Raebareli
I don't feel like talking to anyone except a single person and want to be alone most of the time. I also don't feel l...
I advise please do meditation to relieve stress and anxiety. If there is a medical disease that needs to be treated. Do morning walk/exercise daily. Keep your bowels clear.
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My son is 9 year old he is studying in class v but his mind is not concentrate on his study els e mind if diverted to other things as playing go to park and he also forget his things in school. These type of prob. What is the solution for this please suggest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
He may be hyper active and will have a mind that has a very short attention span. He will do well, if he is allowed to play a lot and tire himself out. After he is exhausted, strangely, he will concentrate better with his studies. Also you can reduce high-energy foods that feed the high levels of energy he already has. Make a list of to-do things on a daily basis and have him read it every three or four hours to check against the list whether he has done all the things he is supposed to do. Keep a periodic watch on this to see if he is still unable to track his things and activities. You must spend more time with him also because all this behavior may be his way of grabbing your attention. Why let him choose an unhealthy way when he can be shown love and affection abundantly just as a matter of course! one more thing to be aware of: there is too much pressure by parents, schools, and the society on academic pursuits and less on overall development. They lose their childhood and may never regain it ever later. Such children end up depressed and badly adjusted personalities. Find a suitable balance between play and study and he will respond much better. He may be rebelling against the imbalance, innocuously.
2 people found this helpful
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I felt sleepy and tired much time. I don't sleep more than 6 hours duration because I am a student and preparing for ESE so what can I do to feel active every time and also give some tips for increasing concentration power so that I can understand things in less time.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I felt sleepy and tired much time. I don't sleep more than 6 hours duration because I am a student and preparing for ...
6 hours of sleep is enough. Because of stress you feel like that. Develop interest on subject, read like a habit, not feel any time burden. Free time recollect old topics. Concentration develops with the help of meditation and yoga. You need relaxation therapy. Better to practice it. Take small meals daily. Take anything middle of the studies. Do not think too much time about exam. Based on time table do hard work and remaining time please spend with your friends and family members. Ok best of luck.
1 person found this helpful
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Can you give a daily diet plan dat can hlp to stay healthy n improves memory n concentrate. N wich yoga can I do to improve memory n hlp in stay focus for lng hrs.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must check with a Yoga teacher about exercises for improving memory. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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Hi I am suffering from Insomnia from more than a year. I consulted a neurologist in Hyderabad. He has prescribed me STILNOCT 12.5 mg earlier and after one month changed the same tablet to 6.25 mg. Now my situation is like without tablet I will not get sleep no matter how hard exercise I do or take hot shower before bed. Even after taking tablet I am not getting deep sleep and wakeup fully tired and remember everything that goes in mind while sleep. The big problem is now I am suffering from memory loss. I am forgetting a lot of things. Kindly help. Highly appreciate any help and advice.

Md ayurveda
Ayurveda, Bangalore
Hi I am suffering from Insomnia from more than a year. I consulted a neurologist in Hyderabad. He has prescribed me S...
Hello lybrate-user, this kind of issue can be sorted out by adopting panchakarma in ayurveda. - few things you have to do is - have freshly prepared warm food always - apply ksheerabala taila to foot and do slight massage every day before sleep - internal take brahmi vati 2-0-2 after food - ashwagandharishta 25 ml with water twice a day - agnitundi vati 1-0-1 before food for 15days. - go for shirodhara twice a week with padhabyanga or consult me aftr this course. Thank you.
2 people found this helpful
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I have stress problem and I have lots of fear and not going anywhere because of this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have stress problem and I have lots of fear and not going anywhere because of this problem.
The stress that you feel is not dependent on the stressor: It is entirely dependent on your perception of stress. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques, which is all about expressing your feelings in appropriate ways. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well. At work you must learn to delegate much or some of your work to subordinates. If you do not trust, you will find it difficult to delegate. You need to examine if your work is too stressful for various reasons. It is the one place you will be spending the greatest part of your awake life, more than even with your family! This being the case any stress there can take a severe toll: the stress in the work is mostly related to relationships. We are always into relationships and you need to find a very amicable way to interact with people. You cannot avoid people all your life: no man is an island! If it is people related, you will need to examine whether you are the cause or others the cause. If it has to do with workload, then you will need to discuss that with your colleagues first and if they think you are justified, then you will have to take it to the immediate boss. If it is injustice in the work spot, you will need to discuss it with the HR department. If you feel that you are doing more than you can manage or are qualified for, again you can consult the HR department. If you are emotionally distraught, then there may be some work for you to do with a counselor. This is where stress is mostly felt. When you do not express feelings you will land up with stress. Check what feelings you are not dealing with and then tackle that to find relief which is a permanent solution. To resolve it you need to deal with the unexpressed feelings which may have become a habit from childhood. Meet with a counselor and that person will help you process your feelings and find ways to express them once and for all and give you permanent relief. You will see an immediate change for the better.
15 people found this helpful
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I am 22 years old. My hands shakes and sometimes i am stammering? My confidence level is enough low. While giving presentations my hand shakes and heart beat increases. There is a feeling in me always that I cant do this and that? Please help me.

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
More you think of this issue more you will confirm you have problems, why not try controlling yr symptoms through time chart. May be you do it once in a day and feel I am into it completely.
5 people found this helpful
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My mind forces me to take anxiety and stress. That's good for my health. I know I'm getting anxious unnecessarily. If I gain a little weight, an anxious thought is coming to my mind whether I will get any health problem like heart problem even though I'm underweight. Weight- 51, height-175 cm, age- 29. While becoming anxious, I can feel I'm losing immunity power. Pls advise me . I need to gain weight up to 75 kg gradually corresponding to my height.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
My mind forces me to take anxiety and stress. That's good for my health. I know I'm getting anxious unnecessarily. If...
Why wantedly go to anxious status then suffers yourself. You mind forces then you stop. It may cause so many defects. It spoils mood and personal disturbances also. Everything in your hands. Please take further steps to overcome from this status. Continues anxious may cause so many problems. Feelling weightless it is also psychological feeling. When you are always in anxious status. Everything looks like doubt. So do not be anxious. Feel always better. Do not think unnecessary problems. Take good food it may helps to overwwieght. It will happen what you need. Everything in your hand. So please feel happy and be friendly. Best wishes.
1 person found this helpful
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I smoke 10-13 cigarettes a day. I dont want to quit it. But I fear of getting heart attack one day. N the best way to minimize the effect if smoking is a good diet plan. Please help me with my diet chart. I am 20 years old.

MD - Clinica Biodicity, MBBS
Cardiologist, Delhi
I smoke 10-13 cigarettes a day. I dont want to quit it. But I fear of getting heart attack one day. N the best way to...
First thing, quit smoking, by throwing your cigarette pack. Get your bp, lipid profile checked. We need to know your exact weight. A good nutritious diet cannot negate the ill effects of smoking.
9 people found this helpful
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Hello Respected Doctors, I want to know about diet chart for gaining good amount of weight. I am very very slim s skinny, due to weak and light bones I always feel depressed and ungrounded, fear is always present in my mind. I am vegetarian, can I take egg as it is richest source of selenium and vitamin D which will help for gaining good bones and muscles? What about Green Moong Ki Daal? And, soybean? Please provide me a diet chart for gaining muscles, development of bones, and for proper nourishment of body, my digestion is also not good. Whats the role of egg in building muscles and bones?

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Hello Respected Doctors, I want to know about diet chart for gaining good amount of weight. I am very very slim s ski...
Hi you need to gain 23 kgs of weight that too muscle not fat. I can help us with 4-5 kgs muscle gain in month. Being vegetarian is not problem. If you wish to have egg yes you can. Egg yolk is rich source of all minerals. It is not like that you won't get those minerals in vegetarian source you can. Ya sure I can help you with muscle building with diet only.
3 people found this helpful
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Many times I just lost my concentration / focus and all things in my real life, seems like to be happening in dream.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. This happens because you lack focus in your life and do not have an aim. Please make sure you have a concrete aim and work towards that aim. Focus automatically builds up and concentration results. Take care.
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Hi sir I have suffering some problem. For the headache and body pains. Please help to me how to solve the my problem quick reply my message on the question then they ask my problem.

MBBS, cc USG
General Physician, Gurgaon
Hi sir I have suffering some problem. For the headache and body pains. Please help to me how to solve the my problem ...
Tablet Crocin, one tablet 500mg after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) You need complete evaluation Tell me 1.Do you have eye pain/ strain 2. Any ENT problem like cough/ cold/ blocked nose? 3.Stress/ anxiety 4.Are you taking sleep properly? Follow advise given below Adequate sleep 6-8 hr in a day Get check eyes for refractive error Get BP checked Regular physical exercise and meditation Consult Physician/ me for further management
3 people found this helpful
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I am feeling down from last 6, 7 years. Everything is going wrong. I did not want to see a doctor cause I was scared to see any psychiatric. Suicidal thoughts every day. Want to go to unknown place. Want to leave family and my kid. Need nothing No money. No luxuries. Nothing. Feeling a big loser. Tired. Failure. Can't explain myself. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am feeling down from last 6, 7 years. Everything is going wrong. I did not want to see a doctor cause I was scared ...
You are making it worse for yourself if you do not get attention soon. Psychiatrists are not bad people and they can help you a lot when the going is tough. Since you are troubled by these doctors, go visit a counselor instead in the beginning and I am sure that person will recommend some medical help too. Having a counselor's support may make you feel better about them and medication and you will experience some support. Any way counseling must continue for a long time to be of benefit to you. I think that you are very depressed and need help soon. There is something troubling you emotionally, tremendously. I suspect it has to do with anger. Your life is very precious and for some frivolous reason that you think is insurmountable, you want to end life. And the pressure is building up with no solution in sight. Do you see how untrue all this is?! When you do therapy please explore what in your past could have affected you in this manner. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, makes you too lazy to even think etc. You will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved too. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings.
5 people found this helpful
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I'm suffering frm amnesia. Wht I remember I forgot quick. M nt able to concentrate. Wht should I do fr get rid of this amnesia.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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Hello, I smoke since from last 9 years. But from the last week I have stopped smoking and I am taking the nicotex chew gum of 4 mg And from the nicotex I am controlling on my smoking habit I am taking daily 5 chew gum of nicotex I just wanted to know is there any side effects of nicotex 4 mg or if side effects is there of nicotex than what should I do pls help.

DHMS (Hons.)
Homeopath, Patna
Hello, I must congratulate you for getting rid of a deathly habit. Excessive consumption of chewing gum might cause insomnia, headache, flu like symptoms, nausea, dizziness, chest pain with anxiety, irritability. Hence, you should review the consumption nicotex. Tk, care.
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When my mom was young at the age of 20 she had an accident and had a brain surgery. And now she is 47 years old and she is suffering from memory loss and When she looses her memory she talks something senseless which does not have any link with our personal life. Please doctor help us is it urgent to admit her ?

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist, Kolkata
Hi lybrate-user, head injury can cause several problems not only memory loss. A head injury about 27 years ago must have done some structural changes inside your mom's brain which r responsible for this. A brain injury can change a personality. At times it requires treatment, both pharmacological n nonpharnacological. But at the same time care givers need some training how to tackle this kind of problems in a sympathetic way. So it will b better to consult with both a neurologist n a psychiatrist. Thanks.
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I used to get angry easily. I get irritated on some issues I'll get anger. Y this I'll happen n say me how to control. I don't no wat to do. please say how to control or wat to do for that please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age this is an indication that some experience from childhood has not been fully resolved. Meet with a counselor and get some help dealing with your emotions. Anger should never be controlled but expressed always though in an appropriate manner. If you play games and sports it is a very good avenue to expend the energy of anger. Deep-rooted anger may have high levels and quick reactions too.
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