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Dr. Mike

Ayurveda, Chandigarh

Dr. Mike Ayurveda, Chandigarh
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Cavities

BDS
Dentist, Mumbai
Cavities
Cavities, or tooth decay, is the destruction of your tooth enamel, the hard, outer layer of your teeth. It can be a problem for children, teens and adults. Plaque, a sticky film of bacteria, constantly forms on your teeth. When you eat or drink foods containing sugars, the bacteria in plaque produce acids that attack tooth enamel. The stickiness of the plaque keeps these acids in contact with your teeth and over time the enamel can break down. This is when cavities can form. A cavity is a little hole in your tooth.

Cavities are more common among children, but changes that occur with aging make cavities an adult problem, too. Recession of the gums away from the teeth, combined with an increased incidence of gum disease, can expose tooth roots to plaque. Tooth roots are covered with cementum, a softer tissue than enamel. They are susceptible to decay and are more sensitive to touch and to hot and cold. It’s common for people over age 50 to have tooth-root decay.

Decay around the edges, or a margin, of fillings is also common for older adults. Because many older adults lacked benefits of fluoride and modern preventive dental care when they were growing up, they often have a number of dental fillings. Over the years, these fillings may weaken and tend to fracture and leak around the edges. Bacteria accumulate in these tiny crevices causing acid to build up which leads to decay.

You can help prevent tooth decay by following these tips:

Brush twice a day with a fluoride toothpaste.
Clean between your teeth daily with floss or interdental cleaner.
Eat nutritious and balanced meals and limit snacking.
Check with your dentist about the use of supplemental fluoride, which strengthens your teeth, and about use of dental sealants (a plastic protective coating) applied to the chewing surfaces of the back teeth (where decay often starts) to protect them from decay.
Visit your dentist regularly for professional cleanings and oral examination.
21 people found this helpful

Can I know that what is sugar blood pressure and heart attack I can understand this matters please help.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Blood has sugar in it to give us energy to live, if it exceeds certain levels, it is diabetes due to type 1 or type 2. Blood pressure is pressure with which blood runs in blood vessels, if it runs too fast because there are obstructions in vessels or there is a kind of kidney disease present, pressure becomes high and it is called high bp, heart attack is when blood supply to heart muscle is affected due to blockages in its blood vessels, heart tissue gets damaged and it is called heart attack.
2 people found this helpful
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Hi my age is 35 years and from last 5 years I am facing diabetes problem so pls help me to how to control diabetes.

BHMS
Homeopath,
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. Take homoeopathic mother tincture gymnema sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Along with intake of medicines you need to walk at least 1 hour daily without any interval. In order to decrease the intake of carbohydrate in your diet you should avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.
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Hi, I 25 female 2 years before had c section. I have my first son. I am still feeding him. I want stop breast feeding so pls help me out. And even I am gaining my weight from my hip. Is tat due to often intimacy. Or because of my low HB level.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Do regular exercise like crunches and pushups daily to reduce belly fat. Give your child mashed potatoes, mashed fruits and vegetables, suji or ragi kheer etc.
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Hello sir. I am 24 years old. I have a problem of hairfall since a year, but since last 4 or 5 month it has been to much . And my top head area it has a baldness scalp. I fell so shame wit this age. Please help me for a proper treatment to stop hairfall n to regrowth .

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
For hair fall take tab. Keraglo men once daily for 3 months. Hair spray qilib men solution once daily at night 5-6 sprays for one month. For bald patches use tugain 5% solution for application 1 ml at night for one month.
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MD - Dermatology
Dermatologist, Pathanamthitta
Avoid using a shampoo with an unbalanced ph as it can cause hair loss and dandruff.

I am female I am suffering from ovarian cyst last from 2 years wht can I do my cyst size 6inch.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You will need surgery if it has not reduced in size in two years with medicines/pills and/or is causing problems
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Top Tips for Aiding Digestion

B.Sc, BHMS
Homeopath, Lucknow
Top Tips for Aiding Digestion

Top tips for aiding digestion


Too much food and drink? Keep these useful hints and homeopathic medicines in mind

General tips

  • Drink a cup of boiled water in the morning before breakfast. This seems to cleanse the stomach and often works wonders.
  • Eat slowly. One of the main causes of indigestion is unchewed food.
  • Don’t eat food “piping hot”. Our stomachs are not meant to have hot foods inside them. A useful thing to remember is that if it is hot in the mouth it is hot in the stomach. This includes tea and coffee. Food and drinks that are too hot may disrupt enzymes and injure the lining of the stomach. So, always wait for it to cool.
  • Don’t eat on the hoof. Meals should be taken at a leisurely pace. If you eat on the move, there is more chance that digestion will not begin. Instead foods in the stomach and intestine will start to ferment, producing gases that bloat you.
  • Avoid eating fruit with the meal. Tempting though it is, because it seems lighter on the stomach than puddings, it is not good at the end of a meal. This is because fruit digests faster than dense proteins, so fermentation and gas accumulation may occur.  
  • If bloating is a persistent problem, try simplifying your meals. Instead of having lots of food groups at one meal try separating them. For exam­ple, proteins need acid enzyme diges­tive juices, whereas carbohydrates need alkaline enzyme digestive juices. When you have to break down both types all at once you are not achieving optimal enzymatic action, so some fermentation and gas accumulation may occur. 
  • Try taking slightly smaller servings and think twice about second help­ings. As a good rule of thumb, try to get into the habit of estimating the quantity you allow yourself using “nature’s food bowl”. Cup your two hands together as if you were using them to make a bowl. The quantity of food that would fill that “bowl” should be your maximum at any meal.
  • Make sure that you drink enough water. Ideally, hydrate your stomach with a glass of water half an hour before a meal.

 

1 person found this helpful

Skin Problems - Is Dandruff The Cause of it?

DDVL, MBBS
Dermatologist, Bangalore
Skin Problems - Is Dandruff The Cause of it?

Dandruff or seborrhea refers to the flaky condition of your skin or scalp caused primarily due to dryness. It is a very common problem for young adults and middle aged people, but can happen to any person regardless of age. Dandruff itself being an embarrassing problem, can also sometimes lead to other skin problems.

The following are a few skin problems that can crop up due to dandruff: 

  1. Can cause pimple: If dandruff or the white flakes fall on your T-zone region very often, then it may lead to the breakout of pimples on your skin.
  2. May result in pigmentation: The pimples, which can happen due to dandruff can further lead to the problem of pigmentation. This condition leads to the appearance of unwanted black spots all over your face.
  3. Trigger eczema: Dandruff makes skin problems like eczema and psoriasis even worse. Eczema and psoriasis, which causes itching of the skin can get severe due to dandruff.
  4. Rashes are also a possibility: Facial rashes can also develop due to dandruff. Often areas around the eyebrows, nose and ears get affected. Sometimes, in case of men, beard rashes also pop up.
  5. Chest rashes: Dandruff often falls all over your body.This can lead to the problem of chest rashes. This condition results in the appearance of red spots all around your chest region.

Dandruff can be a very distressing problem. If your skin type is oily, dandruff can make conditions far worse. Dandruff is such a problem that cannot be completely cured, but can only be controlled. So, it is highly advisable to take preventive measures as soon as it is detected to avoid further problems.

4963 people found this helpful

I have thin very thin hair. But my dad didn't have bald head and no genetic problems. Pls provide the resolution. How I get rid of thin hair.

Vaidya Visharad
Ayurveda, Narnaul
If your hair loss is due to hormonal dysfunction, foods rich in vitamins can help set that right. Vitamin a-rich foods such as mangoes, carrots and other yellow-colored foods can be a rich source of this important vitamin. However, too much intake of vitamin a can cause hair loss too, so be careful to not overdo it. Chickpeas are also said to work miracles in reducing hair loss, since they contain zinc and vitamins a and b6. Soybeans also contain valuable minerals that can aid in growing healthy hair.
1 person found this helpful
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Hi, what I want to say is that I hear from my mother and other relatives that I used to be of fair complexion in childhood. But now really my skin complexion has got much dark. My query is can this happen. Can it get darker with age. With that I'm also having much mental pressure since 2 years. Is it possible? Or if it is then how to get back my previous complexion.

BPT MIAP
Physiotherapist, Chennai
Yes this may be because of your exposure to sunlight etc. Just start apply some sunscreen lotion when outing. And apply tomatoes to your body taning along with papaya.
3 people found this helpful
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I was in Army now I am retired. I have back pain from last 2 yrs. It very serve in the morning when I woke up.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Dear lybrate user, many factors can be associated for back pin from disc, joints, muscles etc. If there is morning stiffness some rheumatic component can also be present, advise is to get yourself throughly examined by orthopedician or interventional pain specialist for proper diagnosis and then further correct treatment, than taking pain killers for pain. Hope it helps.
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Last month I got date on 16th this month still I haven't got the periods. Please suggest me to get the periods early. Because next month is my marriage. And what would be reason for the late of periods. And some times it will happen to me like this.

MD - Homeopathy
Homeopath, Hyderabad
Dear do not worry when we have anxiety tension that time period may come early for few members, and few members will get delayed, but do not take any hormonal pills for period, you eat papaya, ground nuts, jagger and morning you do exercise.
1 person found this helpful
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Hello doctor. I have psoriasis. Effected areas are legs, scalps, back n hands. .give me some advise. What I do.

BHMS, Diploma in Diet and Nutrition
Homeopath, Bangalore
Psoriasis is a disease of unknown etiology. U get itchy eruption on parts affected. The skin become dry prior to eruption. Moisten the affected area by applying Vaseline or glycerine. It will soothe your itch and also check the spread of disease. For further help do consultation in private.
1 person found this helpful
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My last period was held on 31 may but now still now I have not got my period date. What should I do?

BHMS
Homeopath, Mumbai
Get yourself examined and tested to rule out hypothyroidism and pcos. Learn to relax consciously as stress also is a cause for delayed periods!
2 people found this helpful
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How to get rid of pimple scars naturally. I have pimple scars and small hole in my face. My face is oily skin.

BAMS
Ayurveda, Ambala
A good nutrition and exercises which increase the blood circulation (flow) on and near the areas of pores will definately help you to remove the pores and marks on face. There are methods and instructions which give relief you from pores & marks. * Eat healthy diet daily. * Eat 20 gm of soyabean cereal daily it contains protein which help in regeneration (making of new skin) of skin on the holes. * Eat an apple daily. It has vitamins that provide sufficient nutrition to the skin. You can drink a glass of carrot juice daily. * Drink 1/2 lime juice daily. It contains vitamin C good for your skin. * Drink a glass of milk with one teaspoon of MALTOVA POWDER daily at night. * Do jogging for 5 minutes daily. Increase the time of jogging daily with one to two minutes. It increase circulation and flow more blood towards the pores and make them heal earlier. * Do neck massage with oil in upward motion. * For apply on pores do these methods on your face so do this method stepwise: • Steam your face for 3 to 4 minutes. After steaming your face then apply fresh aloevera plant gel on your face leave for 5 minutes then rinse off with water. After this apply rose water on your face. * Apply one vitamin E capsule (Capsule Evion 400 mg) mix with moisturizer on your face.
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My liver is fatty and I want to take homeopathic medicine. Please suggest name and precautions taken by me. My job is touring job.

BHMS
Homeopath, Sindhudurg
Homoeopathic treatment of fatty liver depends upon what is causing it, and generally, treating the underlying cause will reverse the process of steatosis if implemented at early stage. In most instances, treatment of fatty liver and steatohepatitis requires control of the underlying conditions. This may include reduction of high blood triglycerides, good control of diabetes, or not drinking alcohol. Homeopathic treatment treats the liver sluggishness while the patient changes his diet to clear out the excess toxic materials from his body. Remedies improves the functioning of the liver and promote health. Homeopathy prevents problems associated with a sluggish liver such as depressed immune system, constant fatigue, obesity, sluggish digestive system, allergies, respiratory ailments, unhealthy skin, irritability and so on. The medicines treat liver disease and prevent further damage to the liver in diseases like viral hepatitis, cirrhosis, fatty liver, hemochromatosis, alpha-1 antitrypsin deficiency and wilson's disease. Remedies prevent healthy liver from damage caused by medications and alcohol. Homeoapthy improves gall bladder functioning, reduce inflammation and help dissipate gallstones. The medicines neutralizes toxins and acts as a liver-friendly anti-oxidant, vitamin and mineral supplement. Homeopathy has many medicines to treat fatty liver that include arsenicum album, baptisia, muriaticum acidum, rhus toxicodendron, hyoscyamus etc.
8 people found this helpful
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I am suffering from fever since one week. So tell me what is the symptoms of dengue fever. I am afraid from this type of fever please tell me quick. Because my health is very down in present from this fever.

G.C.E.H
Homeopath, Mumbai
High fever with chills or without chills, headache, body aches, some time skin rash due to low platelets, photophobia, blanching around the eyes are the main symptoms.
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Hi. I'm suffering from severe anxiety, fear and depression from past 1 year and I am getting treatment from past 5 and half months. First 3 months I used to take betacap 40 and nexito 10 mg from past 1 and half month I am taking prothiaden 25 mg instead of nexito. I used to feel anxious and fearful sometimes but never got a panic attack this extreme. Is something wrong with my treatment and is anxiety disorder curable? Please help I'm depressed.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user why you doubt your treatment is not progressing in the right direction. To get relief of anxiety symptoms it takes about 1 n half month if severe it may take more. After that you have to continue medication for 2 years to avoid any relapse. Along with medication you need to indulge in various kind of breathing exercises avoid caffeine etc to tame your anxiety. Yes, it's curable. Consult for counseling. You need to learn techniques other than medication for speedy recovery all the best.
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Is having low blood pressure causes any major effect on health, if yes then what needs to be done to avoid such conditions?

DHMS (Hons.)
Homeopath, Patna
Hello, low BP causes lithargic attitude, Dizziness or lightheadedness. Fainting Lack of concentration. Blurred vision. Nausea.Cold, clammy, pale skin. Rapid, shallow breathing. Fatigue. Tk, healthy diet. Apples, cheese, ripened mangoes, milk. Go for meditation. Tk, saline water to improve BP. Tk, care.
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