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Dr. Kasturi Lal Garg Garg

MBBS, MD

Psychiatrist, Chandigarh

47 Years Experience  ·  600 - 800 at clinic
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Dr. Kasturi Lal Garg Garg MBBS, MD Psychiatrist, Chandigarh
47 Years Experience  ·  600 - 800 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kasturi Lal Garg Garg
Dr. Kasturi Lal Garg is a renowned Psychiatrist in Sector 9, Chandigarh. He has helped numerous patients in his 47 years of experience as a Psychiatrist. He has done MBBS, MD. You can meet Dr. Kasturi Lal Garg personally at Apollo Clinic in Sector 9, Chandigarh. Book an appointment online with Dr. Kasturi Lal Garg on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Chandigarh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - PGIMER, Chandigarh - 1970
MD - PGIMER, Chandigarh - 1975
Languages spoken
English
Hindi
Professional Memberships
Fellow Indian psychiatric society

Location

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Apollo Clinic

Shop No 169, SCO 171, Madhya Marg, Sector 9CChandigarh Get Directions
800 at clinic
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600 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My wife and I have an adopted daughter of 24 years who is slowly limping towards her 5 year law college. Her relationship with us is volatile, particularly with my wife. My daughter won't seek any help for her issues, my wife feels all she needs to do is pray. I acting to stabilize things at home don't know where to look. What help is possible?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Family therapy is the answer. Without pointing a finger at one person as the perpetrator/ patient/ victim, the family is together taken up for therapy. The presence of a neutral third person who is also an expert helps improve things markedly. Asking your daughter to seek treatment will be viewed negatively and worsen things. We have many successful examples of this kind. Take care!
1 person found this helpful
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I am working in my own shop and I smoke daily 9-10 cigarettes and I want to quiet smoking asap.

MD - General Medicine
General Physician, Delhi
You should take nicotine chewable gums or tablets when ever you need to smoke. Over few weeks you will be able to quit smoking.
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Why relapse occur after treatment of depression. Is it possible to prevent release can I cure permanently?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Why relapse occur after treatment of depression. Is it possible to prevent release can I cure permanently?
realise the actual situation, don't be stressed with small small things,talk more with friends,family members,nothing is permanent , there is No any problem which can not be solved ,Time & money is The answer for many problems,so be calm & cool, accept the reality, take healthy diet,involve yourself in social,spiritual,sports activities, do regular exercise, morning walking,yogasanas,pranayam, keep cows ghee in diet,fresh fruits,dry fruits,green vegetables, avoid gossiping,late night work,thinking too much ,oily,spicy,unhealthy,outside food,chilled water,foods kept in fridge,cold drinks,hot drinks,excessive tea,coffee,tobacco,smoking,alcohol,hot drinks,junk food. All The best...
1 person found this helpful
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I am liking one female a lot. She is married nd middle age. My age is 27. Now she is not close to as before. I am feeling that I'm missing my life. Kindly help me to come out from this stuff. I want to show my attitude to her. She should not play with feeling.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I suggest you not to meddle with another person's life. Her husband must be loving her a lot and your interception could ruin their family life. Please keep away. Decision on this aspect helps you clear your stress. I suggest counseling for you. Take care.
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I am suffering from fever for last 4days and I have severe body pains can you tell me what should I do now?

DHMS (Hons.)
Homeopath, Patna
I am suffering from fever for last 4days and I have severe body pains can you tell me what should I do now?
Hello, homoeo-medicine** @ rhus tox 200-6 pills, thrice a day. @ eupatorium perf 200-6 pills, thrice a day. @ five phos 4 tabs-thrice a day. * take, plenty ofwater. Report wkly.
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How to increase iq nd memory power? I hv less memory power my age is 21 please suggest mi wit best answers.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Just do this: Sleep with legs raised up against the wall from waist making 90 degree angle for 10-15 mins. This will increase your memory power by increasing blood circulation to all vital organs. Take care. :)
3 people found this helpful
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I am not confident about my career and I am changing jobs since 2013 frequently. I believe astrology my field of interest is driving. But astrologers says that if you take driving you will die. So how to set my career?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am not confident about my career and I am changing jobs since 2013 frequently.
I believe astrology my field of inte...
Dear lybrate user. I can understand. There aremtwo ways. First way is to completely disregard astrologers and take up driving as a profession. But, once you do that, should not worry or think about astrology or fate. Second method is to accept the astrology is c8rrect and lead a life accordingly and accept whatever job you get. Not as being compelled, but as a passion.
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My son, a delay birth crying patient is 1year old. His development (physical and mental) is very slow as per his age. He not even sit properly alone. I consult with a pedestrian and a physiotherapist from his 5 months age but development order is not satisfactory. Is there any proper treatment for him? Is he be a normal person in future?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My son, a delay birth crying patient is 1year old. His development (physical and mental) is very slow as per his age....
German calc phos 200 4-5 drops orally single dose morn use good milk as health drink wait 3 weeks and report me.
3 people found this helpful
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I have a severe headache and body pain. I have taken combiflam but no positive results are there. How can I avoid this?

MBBS
General Physician, Cuttack
I have a severe headache and body pain. I have taken combiflam but no positive results are there. How can I avoid this?
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
1 person found this helpful
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I am constantly didn't studied. I am studied after an one hour then my mind is absent and didn't want to any more in studied why please help me. And I am remember the topic after one hour then I have loos the topic in my mind. please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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My friend is addicted for smoking since from 5 years. Now he avoiding smoking is there any problem.

MD - Psychiatry
Psychiatrist, Chennai
If he has stopped, good, no problem, get a physician evaluation for any lung damages and medication, if necessary.
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I got Frequently ache in head. I am bot able to listen loud sounds like horns ,alarm clock etc doc said that may be its because of stress and it can cause migraine .sir I dont know what to do to avoid that please help me.

MBBS, DPM
Psychiatrist, Bangalore
I got Frequently ache in head. I am bot able to listen loud sounds like horns ,alarm clock etc doc said that may be i...
Dear Neha, Please go to a doctor and get diagnosed. If it is migraine there is a standard treatment for avoiding headache in future. In the meanwhile, get into stress management techniques.
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Hello, is consuming alcohol decreases memory, concentration on any subject, distractions in mind, over thinking and laziness?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Consumption of alcohol in long run can have all these problems you mentioned here. Along with these problems, you can also have liver complaints, stomach problems etc. Quit alcohol.
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I think I have an anxiety disorder because when ever I interact with person in person my heart beats fasts and some kind of sensation in my whole body occur, I want to get rid of it how can i, pls help.

MD Psychiatry, MBBS
Psychiatrist, Chandigarh
I think I have an anxiety disorder because when ever I interact with person in person my heart beats fasts and some k...
Dear Ms. lybrate-user, Feeling anxious, developing palpitations, and not feeling comfortable while talking to someone or in social situations is suggestive of social anxiety disorder. However, more details would be required in order to reach a definitive diagnosis. You should consider seeking a psychiatric consultation and get yourself completely evaluated. Social anxiety disorder is a treatable disorder and treatment with medications and cognitive behaviour therapy will help you get better. Best wishes.
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I'm a first year mbbs student, till now I don't know how to study physiology, biochemistry, anatomy, I'm simply byhearting, I don't know how to prepare schedule, I don't know how to manage time, if I see any one studying I feel jealous but I don't touch my books, every time I think my self to study. Study.study but I can't, I feel scared to prick my finger with lancet in physiology practical, t he thing is till now I didn't prick, even I get sleepy at 10: 00 pm. So please solve my problem by giving your valuable decisions.

M.Phil - Psychology, M.A - Clinical Psychology
Psychologist, Delhi
Hi lybrate-user, I have been through this during my own training. First you need to go back to the purpose of why you want to become a doctor. Then trace it forward by deciding what you can do immediately. Make daily target, simple ones which you can achieve. Don't take load which you can't handle. To start with, what are you going to do tomorrow? Write it down on a piece of paper and see how much you did. You are going through this so that one day you can understand the pain of others. So you are on the path of becoming a sensitive doctor. Best of luck!
1 person found this helpful
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I am usually scared of my career as I am not as good as my peers which pulls down my confidence level. What can I do which helps me overcome this fear ?

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I am usually scared of my career as I am not as good as my peers which pulls down my confidence level. What can I do ...
Hi lybrate-user, Low self-esteem is seeing yourself as inadequate, unacceptable, unworthy, unlovable, and/or incompetent. These beliefs create negative, self-critical thoughts that affect your behaviour and your life choices, often lowering your self-esteem even further. Using the tools of mindfulness, you can learn to look at situations, other people and yourself objectively, without the negative influence of the past and with the awareness that you always have a choice. Live in the moment When you are focused on the moment, you can choose your actions consciously and wisely, unaffected by the hurts of your past and unconcerned by worries or hopes about the future. Develop awareness When we’re aware, we can recognise how we are responding and reacting to our own fears, creating a moment between our emotions and our actions. We can then choose to respond in a healthier way. Write in a journal Many of our thoughts and feelings are locked in our subconscious mind and writing can help to bring them into our awareness. Writing about the way we feel and think can help to separate negative ideas about ourselves from the truth of who we really are. Be non-judgemental When we approach our lives non-judgementally, we simply accept ourselves, our experiences, our failures and successes and other people just as they are, neither good or bad, without pride or shame. Stay connected to yourself Mindfulness can help you to develop a sense of connection to yourself and reduce your people-pleasing ways by allowing you to stop the autopilot thinking and behaviour that keeps you jumping to please others without thinking of your own needs. Practice mindful meditation Meditation just means letting go of the racing thoughts in your mind and accepting that those thoughts, feelings and beliefs are transient, rather than parts of yourself. Take a few moments every day to simply be still, focus on your breathing and watch your worries drift away like clouds. Participate in your own life Mindfulness encourages us to become active and assertive in creating our own lives. Awareness of your thoughts and choosing your responses to them enables you to take action and participate in your own life. Develop a beginner’s mind When you have a beginner’s mind, you look at things as if you are seeing them for the first time, with openness, eagerness and freedom from expectation. You can see things in a new light, rather than automatically responding with the same old patterns of behaviour. Let go Non-attachment, or letting go, is the goal of mindfulness. When you let go of what you think you should do or who you should be, you can trust yourself and choose what’s right for you. Show compassion toward yourself You deserve love as much as anyone else. Self-compassion simply means providing yourself with the love, safety and acceptance you need. Regards,
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I've always had underlying depression issues. Years fine on Prozac. Then year or so ago I aware not sleeping, anxiety, anger, loss interest in everything.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I've always had underlying depression issues. Years fine on Prozac. Then year or so ago I aware not sleeping, anxiety...
Hi…This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam and omkar chanting regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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