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Dr. Kasturi Lal Garg Garg

MBBS, MD

Psychiatrist, Chandigarh

48 Years Experience  ·  600 - 800 at clinic
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Dr. Kasturi Lal Garg Garg MBBS, MD Psychiatrist, Chandigarh
48 Years Experience  ·  600 - 800 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kasturi Lal Garg Garg
Dr. Kasturi Lal Garg is a renowned Psychiatrist in Sector 9, Chandigarh. He has helped numerous patients in his 47 years of experience as a Psychiatrist. He has done MBBS, MD. You can meet Dr. Kasturi Lal Garg personally at Apollo Clinic in Sector 9, Chandigarh. Book an appointment online with Dr. Kasturi Lal Garg on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Chandigarh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - PGIMER, Chandigarh - 1970
MD - PGIMER, Chandigarh - 1975
Languages spoken
English
Hindi
Professional Memberships
Fellow Indian psychiatric society

Location

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Apollo Clinic

Shop No 169, SCO 171, Madhya Marg, Sector 9CChandigarh Get Directions
800 at clinic
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600 at clinic
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Sir/ mam I am very emotional and I got tensed too much due to this so please help in this case?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear , everyone is emotional. Do not judge yourself. Let others judge you by your character and behavior. Then you change according to your perception. If you wrong in your character and emotional behavior, you change. Otherwise please don' t change. Take care.
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Hello sir, I am 17 and I am bit confused. I become anxious very fast and for very little things. I used to think what if this happen or what if that happen and once a possible bad outcome come in my mind, My mind blows and from that moment, I couldn't concentrate on anything and I started to feel as that would certainly happen. This is happening from small to big things over 4 months. Moreover when I did any work or someone told me anything important, I become anxious about what if the person had told me something else and I misheared it, this happens every time. Sometimes when I went to bus stop to my school and saw noon, I started what if there is holiday and I reached it. There are millions of scenario like that. I double confirm everything. I am tired of doing it. The case hasn't been resolved yet, whenever I try to study my mind always swings, it become happy sometimes and sometimes very sad and this doesn't also let me study. And the worst thing is that I can't stop thinking whenever I do it, it pains my head. Tell me what I am suffering from? How do I get rid of it? Please don't tell me any medicine.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello sir, I am 17 and I am bit confused. I become anxious very fast and for very little things. I used to think what...
Hi pranjal.. don't worry you may not need medicine for this.. how would you rate your confidence on a scale of 0 to 10. from what you described it seems your self esteem is low. you need to work on that. Also, if you over stress about things confusions are bound to happen. Make notes if some thing important is coming up. It's ok to confirm and ask on case of confusion you should start meditating or deep breathing as you need clarity of mind and peace to be at peace with yourself. psychotherapy can help you. No need of medication. you can revert to me if you want. We will work on your problem. It's easy to overcome with small efforts.
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Hello my name is Himanshu Bjndal. I am 14 years old .I have the problem of stammering. I feel very hesitation in talking to someone. I don't able to speak things that I know. Help me to get rid of this problem.

MEM , Diploma In Geriatric, MBBS
General Physician, Panchkula
Hi lybrate-user first of all become confident look ion the mirror and practise reading aloud for half an hour then contact me.
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I have low concentration when l am trying to study. What can I do? Please suggest me. Please give some tips and medicine.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
4 people found this helpful
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Sir mera chota bhai lagabhag 2 sal se bhut jayada totlata hai kafeee badam vagera bhi khila diya or herbal tereatment bhi kara liya koi aaraam nahi mila So please suggest me. M apne bhai k liy kya kar sakta ho.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. In many of the cases Stammering has two important reasons. Vocal chord misalignment or other problems are the primary reason. For this vocal chord complaint, you should consult an ENT specialist and get it corrected. Second reason is purely psychological. Stammer therapy can help you in psychological reasons. Take care.
1 person found this helpful
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Please suggest. I do not feel good to talk with other people.Please suggest me. What is reason?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Please suggest. I do not feel good to talk with other people.Please suggest me. What is reason?
Dear user. I can understand. You are YOU. Whatever your behavior today, whatever your body language today are learned from your past experiences and social interactions. Whatever you have learned can be unlearned or over written. This is a continuous process happening throughout your life. I suggest cognitive behavior therapy for you. Take care.
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I do some repetitive tasks to satisfy myself and these things are troubling me and affect my study and life routine. I think it is ocd .So please tell its treatment.

M.B.B.S., D.N.B. (Psychiatry)
Psychiatrist, Panchkula
Hello, If the thoughts are repetitive, irrelevant, not under your control, causing distress so much that its hampering your day to day life and present for more than a hour you might have OCD. OCD can affect anyone and it can be treated with medication and behavior therapy. You can contact me for help at Sarvam Neuropsyhiatric Clinic, Panchkula. Whenever these thoughts come try involving yourself in some other activity or start repeating in your mind go away. They will subside gradually. Best Wishes.
1 person found this helpful
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I am unable to concentrate on my studies due to excessive study load n fast approaching exams even if I manage to do so I tend to forget can you help me with this.

BHMS
Homeopath, Murshidabad
Dear lybrate-user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach along with homoeopathic ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water. This medication will help to improve your concentration.
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2/7/2017 dog licked my leg already small scratched my leg 4/7/2017 rabies vaccine started .dog was died on 6/7/2017 5does complete on 3/8/2017. Dog licked leg mild pain and shortness of breath I am anxiety any risk?

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
2/7/2017 dog licked my leg already small scratched my leg 4/7/2017 rabies vaccine started .dog was died on 6/7/2017 5...
Since you have taken vaccine already there is no point in worrying. Your mild pain and shortness of breath is due to anxiety as you have said Do not worry.
1 person found this helpful
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I was asked by one of my doctor to practice cognitive behavior therapy to deal with anxiety and mild depression. What is it all about?

Masters in Clinical Psychology
Psychologist, Lucknow
I was asked by one of my doctor to practice cognitive behavior therapy to deal with anxiety and mild depression. What...
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. Its very effective in depression. You can consult a psychologist for same all the best.
3 people found this helpful
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