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Treatment Of Acne/Pimples
Treatment of Hair Fall
Treatment of Hair Loss
Treatment of Female Hair Loss
Treatment of Dandruff
Treatment of Greying Hair
Treatment of Black Spots on Skin
Treatment of Hair Growth
Skin Whitening Procedures
Treatment Of Acne Scars
Treatment of Oily Skin
Treatment of Rashes
Glowing Skin Procedures
Management of Dark Skin
Hair Health Treatment Procedures
Treatment of Baldness
Treatment of Vitiligo
Treatment of Ichthyosis Vulgaris
Treatment of Sunburn
Laser Hair Removal
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I found the answers provided by the Dr. Jagatjit Singh to be very helpful. Thank u so much for ur advice sir i am gonna to use that cream ....
Vitamins are very important and essential for the body. Vitamins are a form of nutrients, which must be consumed strictly for proper body functioning and building strong immunity. Vitamin pills are an ideal and easy source of essential vitamins. However, having food items, which are rich in vitamins is a much healthier option. Eating foods rich in vitamins helps your body obtain abundant nutrients as per the requirement of the body. In this manner, you will be able to gain all the required vitamins by eating various types of foods.
Here is a list of the primary vitamins, which are essential for the body, along with the food items where they can be found.
- Vitamins B6 and B12: These vitamins help in proper blood circulation and nerve functioning and can be found in bananas, whole grains, beans, nuts, eggs, pork, fish, chicken, wheat germ and other poultry products.
- Vitamin C: This vitamin is an antioxidant and fights free radicals which damage DNA. It also helps in strengthening the body immunity. The best source of vitamin C includes citrus fruits and citrus juices, red and green pepper, brussels sprouts, spinach, broccoli, kale, strawberries and collard greens.
- Calcium: Calcium is very essential for maintaining bone health, bone density and prevents osteoporosis. All dairy products are very rich in calcium. Calcium is also present in legumes and dark green, leafy vegetables.
- Vitamin D: Vitamin D helps in the absorption of calcium and lack of vitamin D may lead to osteoporosis, type 1 diabetes, multiple sclerosis and several cancers as well. Vitamin D is present in fatty fishes such as tuna and salmon. Major sources of vitamin D are fortified food products such as cereals and milk.
- Vitamin E: Vitamin E functions as an antioxidant and helps in eye health. Enough intake of vitamin E can reduce the risk of Alzheimer’s disease. Foods rich in vitamin E include avocados, vegetable oils like safflower, sunflower, cottonseed, canola and olive oil. It is also found in wheat germ, almonds, sunflower seeds and other nuts.
- Folic acid: The insufficient intake of this vitamin may lead to several birth defects during pregnancy like spina bifida. Deficiency of folic acid may also lead to heart diseases, stroke and cancers. The best food sources of folic acid are leafy vegetables, strawberries, wheat germ, broccoli, asparagus, beans, whole grains and folic acid fortified cereals or breads.
- Iron: Iron prevents iron-deficiency anemia and supports the immune system. The best sources of iron are red meat, clams, egg yolks, fish and chicken. Iron is also found in fortified grains, legumes and cereals.
Vitamins are very essential for the body as they prevent the body from several diseases, which in turn help in healthy functioning of the organs. It is better to eat your vitamins directly, instead of taking vitamin pills. If you wish to discuss about any specific problem, you can consult a nutritionist.
I have ppp skin problems. It do not have any irritation or itching on it but it look ugly and I really want to get rid of it please help me.
Smoking damage your looks. Read on to discover the ways smoking is ruining your appearance.
Bags under your eyes
If you smoke, you’re four times as likely as nonsmokers to report feeling unrested after a night’s sleep, according to Johns Hopkins study.
Why the lack of shut-eye? It’s possible that nightly nicotine withdrawal could be causing you to toss and turn. And unfortunately, poor sleep doesn’t equal pretty
To be fair, psoriasis is an autoimmune-related skin condition that can show up even if you never touch a cigarette.
However, if you do smoke, your risk for the scaly skin condition goes up—a lot.
Premature ageing and wrinkles
We can all appreciate a wizened visage—on our favourite nonagenarian that is. Wrinkles look anything but wise when they show up on a relatively young person who smokes. And they will show up . Experts agree that smoking accelerates ageing, so that smokers look 1.4 years older than nonsmokers, on average.
Why the wrinkly face? Smoking hampers the blood supply that keeps skin tissue looking supple and healthy.
The nicotine in cigarette smoke can not only make your teeth (and the walls of your home) brown, but it’s also notorious for staining fingers and nails as well.
Wouldn’t it be easier—and less painful—to just quit?
As if the wrinkly skin wasn’t enough, smoking hurts your hair too. Experts think the toxic chemicals in smoke can damage the DNA in hair follicles and generate cell-damaging free radicals as well.
The end result? Smokers have thinner hair that tends to go grey sooner than nonsmokers. That is, if they have any hair at all.
Men who smoke are about twice as likely to lose their hair as nonsmokers, after taking into account factors that increase the risk of baldness, such as ageing and genetics.
Nicotine causes vasoconstriction, a narrowing of the blood vessels that can limit oxygen-rich blood flow to the tiny vessels in the face or other parts of the body.
This means your wounds will take longer to heal and you’ll have scars that are bigger and redder than you would in a nonsmoking parallel universe.
Natural glow is gone
Ever notice how smokers’ skin sometimes seems off? You’re not alone. Smoker’s Face to describe certain facial characteristics, such as wrinkles, gauntness, and a gray appearance of the skin, caused by smoking.
Cigarette smoke contains carbon monoxide, which displaces the oxygen in your skin, and nicotine, which reduces blood flow, leaving skin dry and discoloured. Cigarette smoking also depletes many nutrients, including vitamin C, which helps protect and repair skin damage.
Several studies have found that smokers do not heal as well after surgeries such as face-lifts, tooth extractions, and periodontal procedures.
So once cigarettes wrinkle up your face, you’ll have a harder time correcting the damage with cosmetic surgery than people who’ve never smoked.
For reasons that aren’t entirely clear, smokers are more susceptible to infection with human papillomavirus, a large family of viruses that can cause warts—including genital warts.
While genital warts are caused by sexually transmitted types of HPV, smoking is also a risk factor. Even taking the number of sex partners into account, women who smoke are nearly four times as likely to have genital warts as nonsmokers, according to one study.
Smoking is a leading cause of cancer, including lung, throat, mouth, and oesophageal cancer, so it should be no surprise that cigarettes can also increase your risk of skin cancer.
Smokers are three times as likely to develop squamous cell carcinoma, the second most common type of skin cancer, than nonsmokers.
The nicotine found in cigarettes damages the fibres and connective tissue in your skin, causing it to lose elasticity and strength.
Stretch marks, red skin striations that can gradually fade to a silvery hue, form when you gain weight rapidly. Anyone can get stretch marks with rapid weight gain (such as in pregnancy), but cigarettes can be a contributing factor.
Cigarettes can be an appetite suppressant, and often smokers have a lower body weight than nonsmokers. However, smokers had more visceral fat than nonsmokers.
This deep fat pads internal organs and can accumulate in your midsection, ultimately increasing the risk of other diseases, such as diabetes.
There are multiple milia be black or white under eye. I have not taken any medical treatment before.
The first thing a person notices about you is the skin. So, while a person with clear skin feels good and confident, a person with acne marks can be bothered about it and feel embarrassed. This is a common finding especially among teenagers who are very conscious about how their looks.
Given the hormonal changes that they are going through, adolescents are most affected by acne. Not just cosmetically, it also affects them emotionally. Those with oily skin, poor food choices with oily and greasy foods, and poor exercise are more prone to acne.
Types of acne: Acne are classified on a different basis, as below.
- Whiteheads of blackheads, nodules or cysts – based on appearance
- Mild, moderate, or severe – based on severity
- Acute or chronic - based on periodicity
There could be a combination like chronic blackheads, which most people suffer even well into their 30s. Similarly, acute nodular or chronic cystic forms are also seen.
Treatment: Acne can be treated using topical and systemic methods depending on the condition.
Diet changes, skin care methods, topical anti-acne creams, and even systemic measures can be used. Most commonly used products are retinoids, benzoyl peroxide, and antibiotics like tetracycline and clindamycin.
- Limit exposure to the sun and use protection with sunscreen, hat, scarf, and sunglasses
- Avoid use of chemicals on the skin including creams, lotions, deodorants, etc.
- Use safer peels and scrubs like fruits and vegetables
- Reduce oil in food, and avoid junk food
- Increase water intake to improve skin hydration
A more serious issue with severe acne, acute/chronic, is the marks they leave behind. There could be people who are severely affected cosmetically and require scar removal. Some of the options they have are listed below.
- Laser: Acne marks are darker than the rest of the skin, and so a beam of the laser is targeted at this tissue to get rid of the darker tissue. The laser also tends to reduce further acne attacks by reducing bacteria contained in the skin.
- Micro-needling: The underlying layers of the skin contain collagen, which can be boosted to generate more healthy skin cells. Through tiny needles, micro fat cells are injected into the skin, which improves skin quality.
- Photofacials: Another way to stimulate the collagen is to apply a heated probe to the inner layers of the skin. The outer layer of the skin is simultaneously cooled. Skin regeneration happens, leading to scar removal.
- Injectable fillers: Chemicals like retinoids and micro fat are injected into the skin, which promotes collagen formation and new skin regeneration.
So, though acne and acne scars are common problems, there are definitely solutions available.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Despite health warnings about sun damage, many of us still subject our skin to the sun's burning rays.
More than one-third of adults and nearly 70% of children admit they've gotten sunburned within the past year
When your skin is exposed to the sun for a period of time, eventually it burns, turning red and irritated.
Signs of Sunburn
When you get a sunburn, your skin turns red and hurts. If the burn is severe, you can develop swelling and sunburn blisters. You may even feel like you have the flu/default.htm" style="color:blue; text-decoration:underline">flu -- feverish, with chills, nausea-vomiting" style="color:blue; text-decoration:underline">nausea, headache, and weakness.
A few days later, your skin will start peeling and itching as your body tries to rid itself of sun-damaged cells.
Sunburn treatment is designed to attack the burn on two fronts -- relieving reddened, inflamed skin while easing pain. Here are a few home remedies for sunburn:
Compresses. Apply cold compresses to your skin or take a cool bath to soothe the burn.
Creams or gels. To take the sting out of your sunburn, gently rub on a cream or gel containing ingredients such as:
Refrigerating the cream first will make it feel even better on your sunburned skin.
Stay hydrated. Drink plenty of water and other fluids so that you don't become dehydrated.
Avoid the sun. Until your sunburn heals, stay out of the sun.
ALWAYS USE A MINIMUM SPF 50 SENSCREEN
Hair fall is not a problem as long as it is within the healthy range. In fact, as part of a normal cycle of hair growth, a person loses between 50- 100 strands of hair per day. The problem arises when the daily hair fall is more than 200 with little or no hair growth. In some cases, the hair growth may be slower than usual. All these factors may trigger thinning of the scalp, a condition commonly known as Alopecia. In some cases, the situation gets so bad that it results in baldness (both in males and females).
Alopecia can be of two types:
- Scarring Alopecia: Here, chances of a hair regrowth is next to impossible as scarring alopecia results in complete destruction of the hair follicles.
- Non-Scarring Alopecia: This is less severe with a strong possibility of hair regrowth as non-scarring alopecia does not destroy the hair follicles.
What triggers severe hair fall or Alopecia in men and women?
Hair fall or Alopecia is no longer a problem associated with old age (Diffuse Alopecia). Young adults (both men and women), in their mid 20's and 30's are suffering from Alopecia. While there may be many factors responsible for alopecia, some of the common and critical triggers are
- Genetics and hereditary: In some people, Alopecia may be more of a genetic and hereditary problem, a condition that is medically known as Androgenic Alopecia. Androgenic Alopecia can affect all and sundry, irrespective of their age and sex. Androgenic alopecia in males is known as Male Pattern Baldness and in females as Female Pattern Baldness. While the hair fall is rapid and severe, the hair growth is slow. In some cases, the hair follicles cease to grow beyond a certain length, resulting in short hair.
- Pregnancy: Many women suffer from a type of alopecia called Telogen Effluvium during their pregnancy. The condition is often a reversible and temporary problem that improves with time. Hormonal changes, stress, fatigue, insomnia and related pregnancy woes may trigger the severe hair fall during pregnancy. Some women also suffer from postpartum hair fall. The trigger here can be an imbalance in the estrogen level, the use of birth control pills, or even stress.
- Hormonal Imbalance: Hormonal imbalance can wreak havoc, giving rise to serious health complications with alopecia being one of them. Androgen (male sex hormone) is one such hormone whose imbalance can trigger Alopecia. The elevated levels of Androgen in the hair follicles are known to inhibit the hair growth. Hair loss can also be an outcome of Estrogen (female sex hormone) deficiency. Some women who had their menopause are likely to suffer from Alopecia.
- Certain medical conditions such as Alopecia Areata (an Autoimmune disorder that triggers sudden and rapid hair fall with the appearance of bald patches on the scalp), Scalp infections, Dermatological problems ( Lichen Planus, Sarcoidosis), PCOS, Thyroid problems, to name a few, are often responsible for severe hair fall.
- Some other factors that may result in alopecia include, excessive use of hair styling products, rapid weight loss, surgery, trauma, or a person undergoing radiation therapy.
In case you have a concern or query you can always consult an expert & get answers to your questions!
When an injury happens, the normal tendency of the skin is to repair itself from inside out, until it is completely closed and healed. However, in some cases, due to various reasons, excessively large scars can form. These hypertrophic scars are known as keloids. Here is everything you would like to know about keloids:
Features of keloids:
- Benign, fibrous, smooth, hard growths that form over a healed wound
- Can be bigger than the original wound
- Most commonly found on chest, ear lobes, cheeks, and abdomen
- Pregnant women are usually at the risk of developing keloids
- Though they do not develop into malignant lesions, they are a cosmetic issue, especially when the visible portions of skin are affected
- They are localized, flesh-colored and red in color
- They are raised from the surrounding tissue and are prone to repeat injury
- It continues to grow with time
- Could cause discomfort and irritation when it comes in contact with clothing
- Sun exposure or tanning can worsen it and cause tenderness
- Common injuries that can lead to keloid formation include burns, surgical incisions, skin piercings, chicken pox scars, tattoos, etc.
- Treatment for keloids may not always be effective and need repeat treatments
Treatment options: If the keloid is not in a visible area and does not cause any problem, it is best to leave it untreated and observe for any changes. The following changes could indicate the need for treatment.
- Change in color from pale pink to red (indicating inflammation)
- Severe increase in pain/tenderness
- Sudden increase in size, which could indicate malignancy (keloids are an area where benign growth can turn cancerous)
- A biopsy can be done to identify if treatment is necessary. This involves removing a small part of the tissue by injection and sending it for laboratory examination.
Treatment options include both nonsurgical and surgical. Nonsurgical methods are tried first before resorting to surgery.
- Steroid injections into the keloid to control growth and inflammation
- Moisturization to keep it soft and avoid dryness and cracking and bleeding
- Freezing the tissue (cryotherapy) to freeze the growth can help in further increase in the size of the tissue
- Laser to remove the tissue, especially if it is small. Alternately, this could be used as a secondary measure after the keloid is excised to prevent further growth
- Radiation therapy to shrink the growth
- Surgical excision, where the keloid is quite visible or large. This could be followed by radiation or laser to prevent further growth.
Also, in people who are prone to develop keloids, surgical incisions can be treated for a longer time with pressure dressings and silicone pads. In case you have a concern or query you can always consult an expert & get answers to your questions!
(Reuters Health) - People who take a certain diuretic prescribed to control fluid retention and treat high blood pressure may be more likely to get skin cancer than other individuals, a Danish study suggests.
- While the drug, hydrochlorothiazide, has long been linked to an increased risk of sunburns, the current study offers fresh evidence that this commonly prescribed medication may also make people more likely to develop basal cell carcinoma and squamous cell carcinoma.
- For the study, researchers examined national prescription registry data on hydrochlorothiazide use from 1995 to 2012 as well as cancer registry records on skin malignancies diagnosed from 2004 to 2012.
- Overall, people who took hydrochlorothiazide daily for at least six years were 29% more likely to develop basal cell carcinoma and almost four times more likely to get squamous cell carcinoma than individuals who didn’t take this medication, the study found.
- “We already knew that hydrochlorothiazide makes the skin more vulnerable to damage from UV light of sun or sunbeds,” said senior study author Anton Pottegard of the University of Southern Denmark.
- “However, we did not know that hydrochlorothiazide use also appears to translate into an increased risk of non-melanoma skin cancer,” Pottegard said by email.
- The study included more than 71,000 people with basal cell carcinoma, 8,600 patients with squamous cell carcinoma, and a control group of more than 313,000 people in the Danish population who didn’t have these malignancies but were otherwise similar to the cancer patients.
- About 2.7% of patients with basal cell carcinoma and 2.1% of the control group were high users of hydrochlorothiazide, with a lifetime cumulative dose of at least 50,000 mg, or roughly six years of daily use.
There may not be a fountain of youth, but the food we eat and how we treat ourselves can prevent or even reverse aging. Your body needs the right nutrients to fight off damage, and your skin is no different. Nutrients help the cells replicate and have more energy. Processed foods, stress, toxins and low-nutrient diets will accelerate aging. Protecting yourself from harmful chemicals while getting enough sleep, relaxation and exercise will all help you maintain a healthy glow.
1. Drink plenty of water.
Even with a small amount of dehydration, your body functions in a less optimal way. The instant you're dehydrated, it will take a toll on your skin, causing it to look dull, flaky, saggy and loose.
2. Eat foods with antioxidants.
Antioxidants are the best resources your body has to fight disease and aging by reducing damage and inflammation. Inflammation is a leading cause of wrinkle formation. Some of the best sources of antioxidants include:
- Purple grapes
- Dark chocolate (70% or higher of cocoa content)
- Green tea
3. Have a rainbow-colored plate of food.
Free radicals form in our bodies and cause major damage to our cell structures. The different nutrient-rich foods we eat neutralize them. You need to consume the widest variety of antioxidants you can to fight off the different kinds of free radicals. Think about what colors you've missed throughout the day, and try to incorporate them into your next meal.
4. Eat organic foods.
This curtails consumption of aging toxins.
5. Limit your sun exposure.
6. Opt for natural skin products.
Many skincare products contain harsh chemicals. When choosing moisturizers or makeup, research the ingredients in them the best you can to confirm that they're safe.
7. Use non-toxic cleaning products.
It is imperative to limit exposure to toxic chemicals because the skin absorbs them.
8. Own a plant.
Indoor pollution levels can be even higher than outdoor levels. A plant in your home or by your desk at work will act as an air filter.
9. Get enough vitamin C.
10. Avoid sugar.
It leads to damaged collagen and elastin, which cause wrinkles.
11. Eat healthy fats.
Incorporating foods such as avocados, olive oil, flax seeds, nuts and fish into your diet is important. The fatty acids are crucial for your skin to look youthful.
12. Cleanse your body.
A build up of toxins in the body due to the air, water and food causes damage to the body as well as aging. Detoxing by way of a juice cleanse is recommended for the body to be able to focus on energy production and eliminating toxins. Having a glass of water with squeezed lemon first thing in the mornings is also very cleansing.
13. Engage in activities that relieve stress.
High levels of stress will compromise your skin. Consider yoga or meditating. Eliminate problematic people and activities from your life. Confide in your friends and openly talk to them about your worries and troubles.
You skin rejuvenates and repairs itself mostly while you are asleep. Make sure that you not only sleep for eight hours a night, but that it is quality sleep.
It increases the circulation of oxygen and nutrients and releases toxins through sweat, which leads to clearer, firmer skin. Remember to smile. It’s the best exercise for your face.