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Dr. Gunjan Khurana

Homeopath, Chandigarh

200 at clinic
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Dr. Gunjan Khurana Homeopath, Chandigarh
200 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Gunjan Khurana
Dr. Gunjan Khurana is a trusted Homeopath in Sector 21, Chandigarh. She is currently practising at Pious Homeopathy Clinic in Sector 21, Chandigarh. Book an appointment online with Dr. Gunjan Khurana on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Chandigarh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Pious Homeopathy Clinic

22, Sector 21-A. Landmark: Near Aroma Hotel, ChandigarhChandigarh Get Directions
200 at clinic
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I am 30 years old I am thinking too much about future and coping for drink alcohol and drugs but I am non drinker even not use drugs too. oftenly I will go to commits suicide I am suffering from 3 years entire day I am thinking about alcohol and drugs how it's happening I am not understanding what can I do recently I got married even I am not able to enjoy my marriage life please help me madam.

Psychologist, Rajkot
I am 30 years old I am thinking too much about future and coping for drink alcohol and drugs but I am non drinker eve...
You are thinking too much about future which is Not in your hands. Do not feel unwanted insecurity. You are not going to know about your future. Whatever will happen will happen. You will fight it out as and when something happens. You have in your hands is present. Enjoy your present. Be happy and make your wife happy that is the priority for you. Don't drink or take any drug. That will not solve your problem but it will create problem for you and your family. You have a beautiful life ahead. God Bless You.
1 person found this helpful
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I am mathan. I have a question for my mom. Her age is 46. Last few months she is affected by cholesterol. She is not even eat having like cholesterol food. Now she has taking medicines. Whenever she will get back pain and stomach pain she will having tablet. Is there any easy way for controlling cholesterol. What are the foods she needs to avoid it. Kindly please give me the description for my question.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
I am mathan. I have a question for my mom. Her age is 46. Last few months she is affected by cholesterol. She is not ...
Dear lybrate-user, cholesterol medicine is given to patients who have moderate to high risk of developing heart problem. Risk is calculated from age, sex, history of diabetes, high bp, smoking, family history etc. Otherwise unless cholesterol value is very high no cholesterol medicine is required. Only diet and exercise will be enough. As regards diet she can take almost all home cooked foods. Avoid oily and high carb foods.
108 people found this helpful
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How to reduce dark spots in 1 month. I have pimples and dark spots on all over my face. Specially on forehead. It started in 2011 and still they are on my face. I am 21 only. I had consulted with many doctors more than 10 in the past 7 years but the result is same. I lost all my confidence. Please help.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
How to reduce dark spots in 1 month. I have pimples and dark spots on all over my face. Specially on forehead. It sta...
Black spots and marks are very common after the continuous eruptions of acne. These scars can be faded or removed spontaneously with time but in few persons it can be matter of unease. Scars and marks can be removed by chemical peels
2 people found this helpful
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I am eating 2 boiled eggs regularly so is that fine for eating 2 boiled egg? Suggest me?

MBBS
General Physician,
I am eating 2 boiled eggs regularly so is that fine for eating 2 boiled egg? Suggest me?
two boiled egg daily is on the uh higher side should have three eggsva week. you can have two if you take out the yellow yolk of the egg.

Can you please tell me which is the simplest way to reduce dark spot pimples and to achieve clear skin?

BHMS
Homeopath, Faridabad
Can you please tell me which is the simplest way to reduce dark spot pimples and to achieve clear skin?
Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest,... Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily and junk food. 4 . avoid oily and spicy food Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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My grand daghter age one and half year old suffering from formation of stone in her stool and trouble in passing out stool.

M.D.( Pediatrics), DCH
Pediatrician,
Increasing fiber contents of diet will help to deal with problem. Too much milk intake is usual cause, reduce it. Increase water intake.
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The Mind & Body Connection!

Ph.D - Psychology, M.Sc. - Counselling and Psychotherapy, M.A - Psychology, Certificate in Psychometric Testing, Basic Course in Integrated Hypnotic Modality for Behavioral Resolution, Certificate in Cognitive Behavioral for Couple, B.Ed- Psychology Hon.
Psychologist, Delhi
The Mind & Body Connection!

People who have good emotional health are aware of their thoughts, feelings, and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships.

However, many things that happen in life can disrupt your emotional health and lead to strong feelings of sadness, stress, or anxiety. Good changes can be just as stressful as bad changes. These things include:

  1. Being laid off from your job
  2. Having a child leave or return home
  3. Dealing with the death of a loved one
  4. Getting divorced or married
  5. Suffering an illness or an injury
  6. Getting a job promotion
  7. Experiencing money problems
  8. Moving to a new home
  9. Having a baby

What is the mind-body link?

You may already be familiar with phrases which describe the mind-body connection in day-to-day life such as something being a “pain in the neck” - it generally symbolises 'burden over mind'.

When we talk about mind, people usually understand it as a collection of thoughts, feelings, beliefs, attitudes, memories, past experiences and personality that make up a person’s internal world.

Mind vs Brain

In colloquial terms, the words mind and brain may be used interchangeably but, the two are in fact not the same. While the brain is a physical organ, the mind can be described a virtual entity present within each cell of our body and extended to minimum 2 inches outside the body. That is why mind controls the body as a collection of thoughts, emotions, imagination and memories. When compared to a computer, the brain acts as the hardware while the mind is the software within it.

Is it all in my head?

Experiencing happiness or sadness not only affects your frame but also affects your physical health. For example, indigestion is commonly triggered by stress and anxiety. On the other hand, physical ailments also affect an individual’s mental well-being. Do you know anyone who feels happy when they are sick? Thus, the mind and body share a deep, cyclic connection. To be physically healthy is it important to be psychologically healthy and vice versa.

Emotions manifest themselves on an individual’s body in a number of ways. This ranges from changes in internal body temperature and blood sugar levels to hormonal imbalances and altered brain chemistry. Happiness and joyous emotions have the ability to boost immunity, alleviate pain and relax muscles while sadness and anxiety can increase heart beats, tighten muscles and dilate blood vessels. Over time, it can also lower a person’s immunity and make them more susceptible to bacterial and viral infections. Anxiety and depression can keep a person from eating nutritious food and exercising and hence lower his or her overall health. Poor emotional health could also encourage the use of stimulants such as alcohol and drugs that cause weight fluctuation, insomnia, tiredness, weakened gut health, sexual problems etc.

How do your thoughts and feelings affect your health?

Your brain produces substances that can improve your health. These substances include endorphins, which are natural painkillers, and gamma globulin, which strengthens your immune system.

Research shows that what your brain produces depends in part on your thoughts, feelings, and expectations. If you're sick but you have hope and a positive attitude and you believe that you'll get better, your brain is likely to produce chemicals that will boost your body's healing power.

Negative thoughts and emotions can keep your brain from producing some of the chemicals that help your body heal. But this doesn't mean you should blame yourself for getting sick or feeling down about a health problem. Some illnesses are beyond your control. But your thoughts and state of mind are resources you can use to get better.

The mind-body link and your health

Some of the body’s systems are more affected by the mind-body link more than others. You may recognise some listed below:

  1. Digestive System Changes: It is common to experience an upset stomach (e.g. nausea, diarrhoea, bloating or pain) during times of stress. There are lots of nerve connections between the brain and the gut. In fact, the gut is sometimes called the ‘Little Brain’ for this reason.
  2. Skin Conditions: People with skin conditions, including eczema or psoriasis, notice that during stressful periods their symptoms can become worse and respond less well to conventional treatments.
  3. Heart Symptoms: Changes in the way the heart works are common in stressful or exciting circumstances. For example, stress or excitement can cause the heart to beat faster and raise blood pressure. These normal changes in heart rate and blood pressure as a result of stress can be concerning for people with or without heart conditions.
  4. Fatigue: Fatigue can also be affected by how we think and feel. For example, boredom can lead to feeling fatigued and sleepy whereas an unexpected piece of good news could give you a burst of energy. Fatigue can also be present as part of mood problems such as depression and anxiety. People who experience health problems may struggle with fatigue which is a combination of physical and emotional factors.
  5. Thinking Styles: How you think - your ‘thinking style’ - can affect how you feel emotionally and physically. Some common thinking styles make it seem very likely that something bad is going to happen. This can make you feel worried, sad or upset even though the thought is not true.

Mind-Body Therapies

Below is a short list of some of the more common types of psychotherapy. Some therapy techniques have been scientifically tested on a large scale basis; while others are newer and often combined with more established psychotherapies.

  1. Cognitive Behavioral Therapy (CBT)
  2. Dialectical Behavior Therapy (DBT)
  3. Psychodynamic Therapy
  4. Interpersonal Therapy (IPT)
  5. Hypnotherapy

Using the mind-body link to help you manage your health

  • Learning how to relax can help your mind and body. You can try different things until you find one that works for you. For example: Listen to relaxing music.
  • Spend five minutes focusing on the rhythm of your breath.
  • Try using prayer or meditation to relax.
  • Imagine being in a peaceful scene, such as a beach or woodland. Notice what you can see, hear, touch, taste and smell.
  • Try not to rush around during the day. Leave plenty of time for your planned activities.
  • Talk to someone when you are feeling stressed, anxious or down you might not feel like doing anything.

Thankfully, like physical ailments, emotional ailments too can be treated. If you wish to discuss about any specific problem, you can consult a Psychologist.

5327 people found this helpful

I am suffering from hair fall and tell me an easy solution how to get rid of dandruff.

BHMS
Homeopath, Sindhudurg
I am suffering from hair fall and tell me an easy solution how to get rid of dandruff.
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
4 people found this helpful
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I am planning of gymming. I've heard that lifting can stop my height growth. Is true?

BAMS
Ayurveda, Ambala
I am planning of gymming. I've heard that lifting can stop my height growth. Is true?
Gym exercises do not stop the height gain. But heavy weight lift can effect your growth. So practices all exercises except very heavy weight lifting.
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I had sex with 2 different girls in 2 different days! Will I get HIV? Those girls are HIV negative.

HIV Specialist,
I had sex with 2 different girls in 2 different days! Will I get HIV? Those girls are HIV negative.
If they are HIV negative then there is no chance of getting HIv but if they have any STD then there is chance of getting the infection.
1 person found this helpful
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

MBBS
General Physician, Cuttack
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
If you are having chronic body ache, I advice you to do blood test for vitamin d3 and consult physician with report for advice and treatment.
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Hello doctor! My problem is I can't sleep 3-4 days normally in the night. My routine for sleep is 6 hours but 3-4 days I only 3-4 hours a day I try to sleep but it cannot occur someday. What is the reason it feel me fatigue all time.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
Hello doctor! My problem is I can't sleep 3-4 days normally in the night. My routine for sleep is 6 hours but 3-4 day...
Dear lybrate-user, it may be because of some stress or some tension in your mind. Do not do overthinking, take dinner early, don't use mobile phone, laptop, kindle at night during sleep hours, avoid stimulants, try to do some yoga. Decreased sleep will cause fatigue.
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This question is about my testicles. My left testicle is not at the place where it meant to be. It is placed somewhere near about my bladder and this makes me medically unfit to join Forces. What should I do so that the testicle will drop down to its respective place?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Sometimes it can be dropped down, sometimes it needs to be removed, depending on the condition. But do not delay surgery- 20 years is quite advanced.
1 person found this helpful
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I have h rashes or fungal infection in thigh region and in my belly and bellow it. I was apply cosvate-gm bt it still remains and it is increasing itching day by day. Give me solution.

MBBS
General Physician, Mumbai
I have h rashes or fungal infection in thigh region and in my belly and bellow it.
I was apply cosvate-gm bt it still...
. Keep area dry by applying Mycoderm powder 2, 3 times per day and wear loose cotton clothes for ventilation. Wash your inners everyday and wear dry clothes to avoid moisture. If it does not improve with this, consult privately for tablet.
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How can I increase my food consumption? I am getting bored or not having much food. And my body is getting weak.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How can I increase my food consumption? I am getting bored or not having much food. And my body is getting weak.
Hello, Just keep changing menu and the type of food consumed. Food deprivation leads to weakness.
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I am 17 female I am very thin and short but I want to tall and strong now what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am 17 female I am very thin and short but I want to tall and strong now what should I do?
Hi there, Your height basically depends on your genes and after a particular age the height remains the same. ☺ You still have a year to turn 18 so try and include good amounts of fruits and veggies, eggs, omega 3 rich foods like flaxseeds, walnut, chia seeds, salmon.
3 people found this helpful
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Sir, mera penis head kafi jyada sensitive hai. Mai apne penis glans ko touch bhi nhi ker pata. Please koi medicine or jel suggest kre. Aur ye sb mere bad habit ke karan huaa hai. But ab mai hand practice krna chhor diya hai.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Sir, mera penis head kafi jyada sensitive hai. Mai apne penis glans ko touch bhi nhi ker pata. Please koi medicine or...
You can take ayurveda medicine 1 sahar rasayan kalp powder one tea spon two times daily 2 tab mard extra time vati two bd 3 ss oil use penis massage only 100 / results in a one month no side effects enjoy sexual life.
2 people found this helpful
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I m having Ear pain severe pile inside ear . i am 56 yrs old male .please tell medicines.

BHMS
Homeopath, Jaipur
I m having Ear pain severe pile inside ear . i am 56 yrs old male  .please tell medicines.
hello lybrate user,, if u have ear wax pile there first go to clean it otherwise pain will not subside moreover the could be increase in infection,,, homeopathic ear drops mullian oil is there to use,, u can take that
1 person found this helpful
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Hi, my best buddy is born without uterus, she has ovaries in normal size, she is quite normal like other females, will there be any problems in her marriage sexual life. Is there any advanced science in getting her own baby.

MD - Obstetrtics & Gynaecology
Gynaecologist, Thane
Hi, my best buddy is born without uterus, she has ovaries in normal size, she is quite normal like other females, wil...
If she has a vagina then no issue in sexual life how ever if it's a blind path she can go in for surgery 6 months prior to her wedding. How ever for children she will have to use a surrogate but the child can be from her eggs n her husband sperm.
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