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Dr. Gunjan Khurana

Homeopath, Chandigarh

200 at clinic
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Dr. Gunjan Khurana Homeopath, Chandigarh
200 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Gunjan Khurana
Dr. Gunjan Khurana is a trusted Homeopath in Sector 21, Chandigarh. She is currently practising at Pious Homeopathy Clinic in Sector 21, Chandigarh. Book an appointment online with Dr. Gunjan Khurana on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Chandigarh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Pious Homeopathy Clinic

22, Sector 21-A. Landmark: Near Aroma Hotel, ChandigarhChandigarh Get Directions
200 at clinic
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Sweet Potato as muscle builder.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Sweet Potato as muscle builder.
Sweet potatoes are also considered good for a bodybuilding diet due to their high fiber, potassiumm and vitamin content. They can be taken as a post-workout snack. They are high in complex carbohydrates that replenish your glycogen stores after a workout.

Additionally, they’re packed with carotenoids, vitamins B6, C, E, D, iron, copper, magnesium, and quercetin that are important for a healthy body. Being loaded with fiber, sweet potatoes also help control appetite, burn fat, and maintain healthy digestion.

So. after intense workouts, eat roasted or grilled sweet potatoes, preferably in combination with a good source of lean protein such as grilled chicken.

Along with these superfoods, drink more water throughout the day as hydration is an important part of building muscle. Your body is made up of 70 percent water and your muscle tissue is made up of about 75 percent water. Keeping your muscles hydrated will help increase strength, maintain energy levels and aid proper digestion.
9 people found this helpful

I am a hypothyroid patient since 2014, please give me some suggestions about diet?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a hypothyroid patient since 2014, please give me some suggestions about diet?
Mr. Lybrate-user, a person with hypothyroidism has to avoid soy beans, soy containing products, cabbage, cauliflower, broccoli, radish, mustard, peanuts and coffee. Plus always use whole grain flour for making chapati and roti. Never use maida or products made with that. Avoid all bakery items, high fat milk products like cheese. Avoid deep fried foods. Consume more of green leafy vegetables and salads as well as fruits.
4 people found this helpful
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Having upr n lower back pain from last 10 days after doing Gym wht to do? I am doing rest n taking muscle relating medicine.

MCH- Neurosurgery
Neurosurgeon, Rohtak
Having upr n lower back pain from last 10 days after doing Gym wht to do? I am doing rest n taking muscle relating me...
Hi. Maybe you r having problem of muscle stretching. Which will subsided after a period of 5-7 days rest along with pain killers & muscle relaxants. If after 7 days you have problem then consult me again.
3 people found this helpful
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Dieting Hard? 5 Negative Aspects You Must Consider!

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Dieting Hard? 5 Negative Aspects You Must Consider!

Eating right and exercising are key to healthy weight loss. In no case should you ever consider crash dieting or any form of extreme diets. There are many different types of diets popular today. The most common side effect of dieting is that in most cases weight loss stops the moment a diet is stopped and the individual begins to put on weight instead. Here are a few other after effects of dieting.

  1. Tiredness: Most diets are centred around limiting your food intake. As a result of this, the body has less food available to convert into energy. This also causes a drop in blood sugar levels. As a result of this, you may find yourself tiring easily and with less energy to go about your normal day.
  2. Mood changes: Fluctuating blood sugar level can also make you feel irritable and depressed. Limiting your food intake can make you crave food which further adds to your irritability. By cheating on your diet with a sugar laden snack you may cause further fluctuation of insulin levels. This can be seen in the form of temporary elation.
  3. Slow metabolism: The body needs a certain calorific amount to function. When this is not available, it will turn to stored fat reserves and slow down the rate of metabolism. This can lead to a loss of muscles instead of fats and even stall your weight loss. This is commonly seen in cases of extreme weight loss.
  4. Loose skin: Dieting only addresses the fat underneath your skin. As you put on weight, your skin stretches to accommodate the gained pounds. Hence, losing a lot of fat can leave you with loose skin and sagging folds. This usually occurs on the upper arms and abdomen. The amount of loose skin left depends on the speed of weight loss, the amount of weight lost and your age. In this case, exercise does little to help and the only way to tackle the loose skin is through plastic surgery.
  5. Gallstones: When you cut down on the fat quotient of your diet, your gall bladder does not contract as often. In many cases, this can lead to the concentration of bile which further leads to the development of gall stones. These gall stones can be quite uncomfortable and can cause a stomach ache as well. To avoid this, do not cut out fats completely, but include a few healthy fats in your diet. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
5128 people found this helpful

I am 69 year old women I face problem of fungus on skin and my blood sugar is 200 -210 pls advise what medicine I do I show 3 skin Dr. but nothing do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 69 year old women I face problem of fungus on skin and my blood sugar is 200 -210 pls advise what medicine I do ...
take panchnimbadi churna 1-1 tsf with water twice a day..take pranacharya allergin capsule 1-1 twice a say...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part .
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Hi I am 33 years old had bad habit of masturbation in teen age. Now I am suffering from Premature Ejulucation almost 1 minutes in strokes which is sad story of mine sexual life with my partner (wife). I saw few medicines add like, Jhandu Vigorex, viagra, resolution Plus, Perfamax etc. But I am looking for 0 side effects like headache, vomiting etc tablets which is quick effective for my problem. I need medicine for quick results proper delayed ejaculation and sex power needed to satisfy a partner. I consulted my problem with 1, 2 doctors for Sex weakness, it is due to weak muscles and nerves of penis due to bad habits of masturbation in past, weakness in muscles of penis. But not getting effective medicines. Doctors here, can you please please advice for my short term goal and for proper treatment for longer time happiness.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am 33 years old had bad habit of masturbation in teen age. Now I am suffering from Premature Ejulucation almost ...
Home Remedy- Soak 10 almonds over night in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamon to it. Drink this every morning. Treatment- 1-take pranacharya heman syrup 2-2 tsf twice a day. 2-take pranacharya heman capsule 1-1 twice a day. Diet-avoid taking tea and coffee. Alcohol consumption and smoking. Take milk. Butter milk and curd.
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What are the symptoms of sun stroke n what are the medications to take in summer?

PDDM, MHA, MBBS
General Physician, Nashik
What are the symptoms of sun stroke n what are the medications to take in summer?
Heatstroke symptoms include: High body temperature. A body temperature of 104 F (40 C) or higher is the main sign of heatstroke. Altered mental state or behavior. ... Alteration in sweating. ... Nausea and vomiting. ... Flushed skin. ... Rapid breathing. ... Racing heart rate. ... Headache. Heatstroke can occur as a result of: Exposure to a hot environment. In a type of heatstroke, called nonexertional or classic heatstroke, being in a hot environment leads to a rise in body temperature. This type of heatstroke typically occurs after exposure to hot, humid weather, especially for prolonged periods, such as two or three days. It occurs most often in older adults and in people with chronic illness. Strenuous activity. Exertional heatstroke is caused by an increase in body temperature brought on by intense physical activity in hot weather. Anyone exercising or working in hot weather can get exertional heatstroke, but it's most likely to occur if you're not used to high temperatures.
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My hemorrhoids got triggered after 4 years. How can I ensure this doesn't happen again, without getting them operated?

MBBS, cc USG
General Physician, Gurgaon
let me know Treatment taken for piles? I am giving you brief idea of treatment of piles Treatment of piles includes following treatment: 1.Non-surgical approaches injecting the haemorrhoid vein to make it scleroses or harden, using rubber bands Haemorrhoid removal with laser surgery or haemorrhoidectomy (ectomy=removal) using a scalpel. Another alternative is stapled haemorrhoidectomy, Medicine is usually used to treat associated symptoms like pain, constipation, anaemia due to bleeding but permanent treatment is only surgical
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I am 40 years female, I am getting pain regularly on my right hand from shoulder joint. Pain will be there in the night and in early morning for 1 hour after wake-up. Once I start my work, it will not be there. Again it starts in the night. This pain is there from 15-20 years. Previously I have to lift my right hand with the help of left hand in the morning. Doctor please tell me the solution and reason for pain.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 40 years female, I am getting pain regularly on my right hand from shoulder joint. Pain will be there in the nig...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please get some blood tests done empty stomach and send reports across to me: cbc, esr, crp, serum vitamin d & b12 levels, serum electrolytes, thyroid profile. Also tell me whether you also feel pain in your neck region, any associated numbness, paresthesias (electrical shock like sensations in upper limb), weakness in upper limbs also present along with pain? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Same question hair fall I am studying b tetch of couse thinking is one cause Why decrease the hair fall in natural Please doctor s.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Same question hair fall I am studying b tetch of couse thinking is one cause Why decrease the hair fall in natural
Pl...
1. Please check if you have dandruff then use antidandruff shampoo like nuforce shampoo for head wash twice weekly 2. Take amalki choorna 1 tsf twice daily 3. Mahabhrangraj tail for head massage daily 4. Do not go for fast food take healthy and nutritious food 5. Daily yoga and meditation 6. Avoid late night sleep.
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I am 22 year girl studying, I wake up everyday with body pains and head ache this effects my moods I could not concentrate on any work, my stomach is always upset, I have thyroid, I am taking thyroid medicine. Feel very often weak and no strength at all. what should d I do.

BHMS
Homeopath, Raebareli
I am 22 year girl studying, I wake up everyday with body pains and head ache this effects my moods I could not concen...
Dear user all this symptoms that you are experiencing are due to your thyroid problem you need a better homeopathic remedy after your thorough case detailing. However for now rx with rhus tox 200c in morning and evening for next 5 days and report thereafter.
2 people found this helpful
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I got 2month but no periods I take pregnancy test also and result is negative what should I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I got 2month but no periods I take pregnancy test also and result is negative what should I do?
If two test 1 week apart are negative done recently then you r not pregnant and you can take tab deviry to get menses.
1 person found this helpful
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Whenever I get excited stressed or tensed I get poop pressure and I have to go toilet immediately. I also check my thyroid hormone but it is normal. So I ask why this happened to me how I can solve this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Whenever I get excited stressed or tensed I get poop pressure and I have to go toilet immediately. I also check my th...
When people are very scared they tend to increase urination and may increase bowel movement. You should meet with a counselor and deal with your fear. The stress that you feel is not dependent on the stressor: It is entirely dependent on your perception of stress. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend or counselor every day. Learn stress management techniques. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well.
2 people found this helpful
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I am 18 yes old and I am suffering by pimples and peptic ulcers type pimple on my scrotum and there is transparent liquid if I squeeze. These are about 2 cm in diameter and it itches a lot. I feel shy for consulting the Dr. Please tell me about a best cream and medicines which I can directly buy from clinic. These pimples are since two months. Recently I am also facing rashes and dryness which cause itching. Please help.

MD - Homeopathy
Homeopath, Aurangabad
I am 18 yes old and I am suffering by pimples and peptic ulcers type pimple on my scrotum and there is transparent li...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
1 person found this helpful
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I am suffering from headache and severe neck pain and also it's like water is tilting in my head.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am suffering from headache and severe neck pain and also it's like water is tilting in my head.
HEADACH As of now for headache you can take tablet Paracetamol. But we will have to make a diagnosis to get to the cause of it which can be either due to frontal sinusitis or due to migrane or due to refractive error of the eyes or due to other causes for which we have to investigate.if you want medicine than , i will prescibe
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I am 24 and I have a habit of masturbating regularly. It is very rare when I dont masturbate. I am worried about my health even though I cant control. What should I do. Is there anything to worry about will I get affected with this? Please advise.

MBBS
General Physician, Cuttack
I am 24 and I have a habit of masturbating regularly. It is very rare when I dont masturbate. I am worried about my h...
24)Masturbation 1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 2-3 times a week. 3.Excess indulgence may cause physical and sexual problem.. 4.Consult sexologist for further advice
1 person found this helpful
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I have facing a problem of hair fall from last 29 days so can any one please reply me.

Vaidya Visharad
Sexologist, Narnaul
I have facing a problem of hair fall from last 29 days so can any one please reply me.
Include protein in your diet. Protein strengthens hair and controls hair falling. Eat a high protein diet filled with meat, fish, eggs, avocados, nuts, and beans, or add protein supplements to your drinks.
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Hello Doctor Good Afternoon. My name is Jaydev, I am suffering from cervicogenic headache from 5 to 6 days. It start from back of head and slowly slowly grow up all over of my head. Kindly advice me how can I recover from this pain Thanks.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Hello Doctor Good Afternoon. My name is Jaydev, I am suffering from cervicogenic headache from 5 to 6 days. It start ...
Hi, cervicogenic headache is due to upper cervical nerves (mainly 3rd & sometimes 2nd) forming occipital nerve. Go for diagnostic facet block for these nerves, once diagnosis is confirmed as diagnostic block should give you relief for few hours, then radiofrequency ablation of these nerves can be done to give you permanent relief. Hope this helps your querry.
1 person found this helpful
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Sir or ma'am mujhe weight gain hone wali koi medicine btayiye .jisme koi side effect na ho aur jaldi se weight badh jaye.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir or ma'am mujhe weight gain hone wali koi medicine btayiye .jisme koi side effect na ho aur jaldi se weight badh j...
To gain some weight, you need to eat healthy and natural food + daily exercise..>> Take at least two fruits per day and one glass fruit juice..>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  ..Feel confident about yourself. All the best.
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I have red yes for there days. And water dropped for my eye in regular basic. What should I do?

BHMS
Homeopath, Faridabad
I have red yes for there days. And water dropped for my eye in regular basic. What should I do?
Take Belladonna 30, 3 drops, thrice daily. Use Euphrasia 10 % eye drop. instill 2 drops in each eye twice daily. Wash your eyes with cold water twice daily. Revert me after 1 week.
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