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I am 28 yes old working in it comp usually after work I feel pain in my shoulder which intensify gradually I took pain Keeler's but it has no permanent relief.
I continuously have back ache and head ache for past 2 years. consulting many Doctors the only reply I get is its because of not getting rest. What is the reason and solution.?
My Grandfather Has Lots Of Pain in there legs they see every doctor in our area and takes lots of medicine but nothing happen please tell me better option for them there age is 70.
Hello Doctors, I am having back pain problems due to computer work for 8 hous / day and i doing excersie for that daily, My height 170 CM, Weight 63 Kg. Shall I increase my weight. I am looking very lean.
I have severe stiff neck and shoulder pain. Postural problem, but it makes me giddy. Head rush too. Shown it to many doctors, no relief. Had myroil 8 mg, diclofenac and I exercise regularly. The pain has been there since September. Even physio didn't help.
1. BACK STRETCH
Lie on your back with your knees bent. Keeping your feet on the floor,slowly roll your knees over, first to one side and then the other, holding for a few seconds in each position.
2. DEEP LUNGE
Whilst kneeling on one knee in a forward-facing position, slowly lift the other knee upwards, (holding fora few moments each time).
4. ONE-LEG STAND –BACK
Placing one leg on a chair , bend your supporting knee to stretch for the hamstring out.
5. KNEE TO CHEST
Lying on your back, bend one leg and gently hug it to your chest for a few moments.
6. PELVIC TILT:
Whilst lying on your back with your knees bent, use your stomach muscles flatten your back against the floor, holding for a few seconds each time.
7. STOMACH TONE:
Whilst lying on your front with your head to one side, tighten your stomach muscles, holding for a few seconds each time. This exercise can also be performed whilst you are sitting or standing.
8. BUTTOCK TONE:
Whilst lying on your front, bend one leg upwards and lift your bent knee just off the floor, holding for a few seconds each time.
9. DEEP STOMACH MUSCLE TONE:
Kneeling on all fours, relax your stomach completely. Next, move the lower part of your stomach upwards so that your back is lifted away from the floor (without arching).
10. BACK STABILISER :
Whilst kneeling on all fours with your back straight, extend one arm straight, extend one arm out in front of you, holding for a few moments. Repeat with the other arm and ultimately, lift your leg out behind you instead.
I am 35 year old woman past few months it self suffering knee pain. And with in 2 months I gain 5 kg extra. What should I do for get rid of knee pain as well as weight loss.
When my left elbow pops, sometimes it pains. It happens only in left elbow. I am a regular student. I used to do regular exercises earlier but not now. And sometimes there is mild pain without doing anything. And sometimes in the left side of the shoulder also. My right shoulder & elbow is perfectly alright.
Over the years of adulthood, a combination of bad posture along with wear and tear means that a significant amount of the adult population is affected by back pain. But is this normal for children, as well? Well, in most cases, the answer is a 'No'.
Children and adolescents have a greater degree of flexibility than adults, that is they do not complain of back pain as much as adults do. So when should a parent be worried if their child complains of acute back pain?
If a child is very active, then this could be a cause for concern when it comes to injury to the back. Due to the rough nature of the sort of activity that he or she is engaged in, stress fractures are possible. These injuries are generally explained by overuse. What a parent needs to keep an eye out for is, if the child complains of pain when certain actions are performed. So, back pain which occurs, say, during butterfly stroke when the child swims could mean that the child has a case of spondylolysis or a stress fracture.
If the back pain is so bad that the sleep of the child is disturbed and he or she wakes up on account of it, the parent should take this seriously. The reason for this is that the pain could be caused by a tumour to the spine or an infection. A possibility apart from these two could also be arthritis.
A parent should also be worried when the back pain is not the only thing that the child complains of. That is, if there are other things such as a fever and weakness, as well as pain extending down either or both legs, it could be a sign that the trouble is more than just superficial. In a similar way, when there is trouble walking or there are problems related to the functioning of either the bowel or the bladder, a doctor is to be consulted.
One of the most common cases of back pain in children happens to be Scheuermann’s disease, which is also known as Scheuermann’s kyphosis. What this means is that the spine is rounded in the middle. While this causes pain, it is usually not debilitating enough to hinder normal movement. But, after all, who would want their child to go untreated and suffer as a result?