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Dr. Bhavna Duggal

Homeopath, Chandigarh

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Dr. Bhavna Duggal Homeopath, Chandigarh
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Have done MD as well from Sri Sai Nath Post Graduate Institute of Homoeopathy...more
Have done MD as well from Sri Sai Nath Post Graduate Institute of Homoeopathy
More about Dr. Bhavna Duggal
Dr. Bhavna Duggal is a trusted Homeopath in Sector 21, Chandigarh. She is currently practising at Duggal Homoeo Clinic in Sector 21, Chandigarh. You can book an instant appointment online with Dr. Bhavna Duggal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. Find the best Homeopaths online in Chandigarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I'Am taking practice and Decadan for 10 days and now I want to leave it. Further I want to gain weight by milk. Please give me some supplement to add in milk which should be pocket friendly also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'Am taking practice and Decadan for 10 days and now I want to leave it.
Further I want to gain weight by milk.
Pleas...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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form last 15 days i am suffering form back pain problem what should i do? please advice

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
form last 15 days i am suffering form back pain problem what should i do? please advice
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am losing hair quickly and I also tried all shampoo but no result yet. I am not sure what to do. So can you help me?

BHMS
Homeopath, Faridabad
I am losing hair quickly and I also tried all shampoo but no result yet. I am not sure what to do. So can you help me?
Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 5. Wash hair with arnica montana herbal shampoo (sbl) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night.
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What is kegel exercise .and is any exercise to increase a length of penis and increase a sex time.

BHMS
Homeopath, Sindhudurg
What is kegel exercise .and is any exercise to increase a length of penis and increase a sex time.
You have to take treatment along with kegel exercise. The muscle you are working during kegels is called the PC muscle (pubococcygeus), and it’s the same muscle you use when you control the flow of urine. Think about when you go pee – then someone knocks on the door and you stop the stream of pee – that muscle that you contract to stop the flow of urine is the PC muscle. Try flexing it right now.  This is also the muscle you use to hold in a fart. If you haven’t found it yet, pretend you are holding in a poop – that’s the muscle. When you do these, try not to flex other muscles, like your stomach or thighs. It’s okay if you’re squeezing your butt hole (that’s part of the PC muscle), but don’t squeeze your butt cheeks. Variation A kegel exercise routine will consist of contracting this muscle several times, at different lengths, and resting between reps. Try holding the muscle for 1 second. Try 3 seconds. Try 8 seconds. When you are new to this it is difficult and normal if you can only hold for a second or two. You will get better with time! A workout routine will involve a few sets of these. For example, squeeze for 5 seconds, rest for 5 seconds, and do that 10 times. Now wait a minute and repeat the whole thing again. Some people prefer a static routine of 2 sets of 10 reps at 5 second holds, others come up with varying sets.  Also try doing these in different positions. Try standing up, sitting down, crouched, and in the fetal position. Try legs apart and legs closed. Some positions may be easier for kegeling than others. Tips Remember to breathe – holding your breathe during these will make it more difficultYou may get turned on while doing these. That’s fine, just go with it! You’re only doing 2 things – tensing or relaxing those pee-stopping muscles. It’s best to do on an empty bladder, so if you have to pee, go to the bathroom before. As with any exercise, the more you stick with it, the better you become. Don’t give up if you don’t see results in a day – you’ll see results within a week!
4 people found this helpful
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How to remove Bally fat? I don't know why the desire of sex is below normal level.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
How to remove Bally fat? I don't know why the desire of sex is below normal level.
Primary objective of your treatment is weight reduction and maintain normal bmi of 18-25. You can take metformin to reduce weight. For reducing your weight or belly fat you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil. If you reduce weight it will definitely increase your desire to have sex.
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Hello sir. I want weight gain. I uses some supplement of weight gainer. please give me positive feedback take. Sir.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Hello sir. I want weight gain. I uses some supplement of weight gainer. please give me positive feedback take. Sir.
lybrate-user any supplement should be a part of balanced diet according to once need. It would be better if you consult any dietitian first to include any supplement only if it is required mean while Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of any thing in difference of 2-3 hours like 1 small stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight.
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I have used ONLY ME sex spray several times. And as the side affects my penis is not get erected properly while intercourse .what should I do? Is there any solution done by home remedies. Or it will be normal in some days?

MBBS
General Physician, Jalgaon
I have used ONLY ME sex spray several times. And as the side affects my penis is not get erected properly while inter...
Please Stop all sexual activities for 3 wks to refresh your urogenital system Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal exercises daily Take Cap kapikachhu by Himalaya 2 2 for 3 mths Cap ashwagandha by Himalaya 2 2 for 3 mths Enjoy intercourse after 3 wks with full confidence Use some lubricant like vaseline jelly during intercourse.
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Can I get pregnant if I have taken the unwanted 72 within 7 hours on 11th august and my period date is 4th Sept. So can I expect pregnancy in this case .although I am facing normal side effects of the pill like mild itching, breast tenderness, back ache, and abdominal cramps .but no bleeding. please tell me could I be pregnant, I am worried day by day.

DGO, MBBS
Gynaecologist, Delhi
Can I get pregnant if I have taken the unwanted 72 within 7 hours on 11th august and my period date is 4th Sept. So c...
If your last period was on 4 th of august and you are having normal regular periods and you have taken I pill with in the prescribed period then it is quite unlikely that pregnancy would set in .just relax and wait for your cycles. You may not get your periods on time as after I pill periods tend to get delayed so if you don't get your period on time then please get your pregnancy test done so as to be sure.
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Dear sir I am suffering a problem of jelly and water type discharge through my penis during talking with my girlfriend. My underwear is getting wet. I am very frusted due to this problem .Sir, kindly suggest me what should I do? Why this problem has generated? What is the precautions?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear sir
I am suffering a problem of jelly and water type discharge through my penis during talking with my girlfrien...
Dear Lybrate user. Semen seeping through penis after urination or while having sexual thoughts or while with an attractive girl or woman or while waking up in the morning etc is common and it is not a problem at all. This is a natural body procedure whereby your body tries to evacuate the stored semen. Semen is produced within your body whenever you are sexually (even slightly) excited and is stored within your body. Now this stored semen is a waste product that your body wants to throw out. This is a natural process and you don't have any control over it. I also assure you that this is never unhealthy. Take care.
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For Healthy Eyes

DNB Ophtalmology
Ophthalmologist, Surat
For Healthy Eyes
Eat a well balanced diet including green leafy vegetables for healthy eyes.

Can men's use folic acid tablets? It's good or bad. How can use it. What is the benefits of folic acid tablets.

DHMS (Hons.)
Homeopath, Patna
Can men's use folic acid tablets? It's good or bad. How can use it. What is the benefits of folic acid tablets.
Hello, Folic acid is usually , prescribed to ladies,specially in pregnancy for the growth of foetus & pregnant lady. Or otherwise is effective in kidney disorder,high blood pressure to improve visionary problem in old age, hypo pigmentation. You hv to assess your case accordingly, Tk care.
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Hi, I am 20 years old. My problem is pimple continuously coming on face. Please advice

Advanced Aesthetics
Ayurveda, Gulbarga
Hi, I am 20 years old. My problem is pimple continuously coming on face. Please advice
Medicines ayurvedic 1. Clarina ointment 2. Cap. Purin 2 times a day. And himalaya neem face wash 3 times a day wash your face.
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I am 54 years old government servant. I have no time in ejaculation, no more 15 to 20 strokes. Please advise me how I should change strokes. I want my strokes just like 250 to 300 and ejaculation time 5 to 10 minutes.

MBBS, DPM - Psychiatry
Psychiatrist, Greater Noida
I am 54 years old government servant. I have no time in ejaculation, no more 15 to 20 strokes. Please advise me how I...
There is no criteria for time spent during intercourse, everything is normal. Still if you want some improvement then please try few exercise like while passing urine hold it mid way for few seconds, while sitting in office or driving contract your pelvic muscles (use for holding the urine) for 10 seconds, repeat this exercise 5-10 times a day.
10 people found this helpful
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Low Back Pain in Elders!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Low Back Pain in Elders!

LOW BACK PAIN IN THE ELDERLY

  • It is now known that acute low back pain tends to occur less once we pass the age of 55; so if you are over 55 or thereabouts, you may notice that you experience a more persistent ache in the low back but no longer have the acute and severe episodes that affected you in your more active and vigorous days. Nevertheless, this aching can cause significant problems, especially if you are forced to reduce activity. The human body thrives on activity and decays with prolonged inactivity. It is undesirable for any of us, irrespective of age, to reduce our levels of activity. Only if reduced activity is forced upon us by Significant health-related problems should we exercise less.You may also be told that you have degenerative changes in your back or that you have arthritis and will just have to live with it.While it may be true that your back has worn somewhat with ageing, it is certainly not true that you will just have to live with it.
  • It has been found that many people who have joints in their spines that are worn with age have never had back pain, and we now know that the wearing in itself is not a cause of pain.It is my experience that there are few persons who will not derive some benefit from the postural advice or the exercises, or both.
  • Every older person should carry out the advice regarding the correction of the  sitting, standing an lying postures. Not all of you in the older group will be able to carry out all the exercises as advised, but you should all try. I have found that age is not necessarily a barrier to the successful application of the exercises, and although there are some who may not succeed because of weakness or disability, most will be able to advance at least part way through the recommended programme. My advice to you is to start by perhaps reducing the number of exercises to be performed at each session and to perform fewer sessions during the day. Do not hurry the process, and always rest adequately after completing.
1 person found this helpful

I am 21 year old mere pennis m se paani niklta h kbhi kba oll mere maida m khuski h liver kmjor h dakar aati h bhuk km lgti h bhaut patla hun khaya piya lgta nhi mjhe koi aisi dawa btaye jise mera pet thk rhe oll healthy rhu pet m khuski dur ho.

B.A.M.S
Ayurveda, Noida
I am 21 year old mere pennis m se paani niklta h kbhi kba oll mere maida m khuski h liver kmjor h dakar aati h bhuk k...
Apki agni avam dhatuen kamjor hain. Halka taza bhojan len. Regular walk karen, adhik jankari ke liye apointment lekar ayen.
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My height is 164 cm and my weight is 47 kg I want to gain weight .I am eating well but I feel hungry very often .Please suggest some healthy south indian food to gain some weight without belly fat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
My height is 164 cm and my weight is 47 kg I want to gain weight .I am eating well but I feel hungry very often .Plea...
lybrate-user you will get better results if you follow diet and exercise routine specific to your needs. Eat well, sleep well and exercise well to gain good health healthy food is the best best medicine for healthy body you should start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight consult me privately for customized diet plan as per your needs.
1 person found this helpful
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I do gyming but now my elbow and forearms are paining when I try to lift heavy dumbbell what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I do gyming but now my elbow and forearms are paining when I try to lift heavy dumbbell what should I do?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I went to sleep specialist for my apnea problem. He prescribed me nutrum tablets and asked me to use them for one month and revert him back. I want to know why did he prescribe the tablet.

MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
I went to sleep specialist for my apnea problem. He prescribed me nutrum tablets and asked me to use them for one mon...
Nutrum is a multivitamin tablet and has no effect on apnea. Ideally, you should undergo a polysomnography (sleep study) to confirm the diagnosis. The, correct treatment can be started.
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I had a hair loss problem how can I relieve from this and wat is the best shampoo to control hair loss.

BHMS
Homeopath, Faridabad
I had a hair loss problem how can I relieve from this and wat is the best shampoo to control hair loss.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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