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Dr. Bhavna Duggal

Homeopath, Chandigarh

Dr. Bhavna Duggal Homeopath, Chandigarh
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Have done MD as well from Sri Sai Nath Post Graduate Institute of Homoeopathy...more
Have done MD as well from Sri Sai Nath Post Graduate Institute of Homoeopathy
More about Dr. Bhavna Duggal
Dr. Bhavna Duggal is a trusted Homeopath in Sector 21, Chandigarh. She is currently practising at Duggal Homoeo Clinic in Sector 21, Chandigarh. You can book an instant appointment online with Dr. Bhavna Duggal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. Find the best Homeopaths online in Chandigarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi dr I want some tips regarding gaining weight. My height is 6.3 and weight 71 kg. Please guide me. Thanks

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Follow a proper die to gain weight.Have whole cereal products,dry fruits,nutritive beverages,whole milk and its products,fruits and vegetables.Maintain meal time.You may contact me for detailed diet plan.
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How to free stress 1 month before exams when we have to handle studies as well as work both ?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Practise studying regularly covering all portions and recalling and solving question papers side by side working. Ne cheerful and optimistic. All others will feel the same.
2 people found this helpful
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I am suffering from left shoulder pain from last 15 days. I feel more pain with short movement.

BPTh/BPT
Physiotherapist, Mumbai
Hi for pain apply hot water and cold water fomentation thrice a day for 5 days followed by mobilization and exexercise by physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
4 people found this helpful
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Hi I am a 18 years old female and having dark patches underarms and my underarms smell so bad. Kindly advise some natural remedy for visible results. Thanks.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take calcarea carb 1 m 1 dose in morning/ buy german medicine fruit juice daily 2 times water 4- 5 ltrs daily report me after 15 days.
1 person found this helpful
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Managing Hypertension During Pregnancy

DGO, MBBS
Gynaecologist, Faridabad
Managing Hypertension During Pregnancy

Have you given birth to a newborn of late? Or, are you expecting to be a new mother in a couple of months? Whatever the trigger you surely know how motherhood brings about a huge lot of changes within and without. Motherhood, as a gratifying experience gradually works on our view of the world. It significantly shapes perspectives of people closely related to us. Such changes are internal and go way deeper in deciding the kind of parenthood you are ready for. The more obvious changes are however not satisfying. Many women find it strenuous to accept how their body changes every passing week. There are other disadvantageous health issues an expecting woman is known to face. From headaches, to hormonal imbalances, to back pain and fatigue; they face it all. Reportedly, the most prevalent yet distressing problem among pregnant women is that of hypertension. Causal factors leading to hypertension could be many; it is necessary to get diagnosed before your condition is too acute to tackle.

How can you regulate hypertension to keep healthy while pregnant:

  1. Addiction is a complete no-no: If you are addicted to smoking or drinking, you should stop immediately. Your bad habits can increase your blood pressure by a high percentage. You must also abstain from taking other banned drugs.
  2. Obesity is a major concern: Some people think obesity to be a sign of health during pregnancy. It is important to be strong and healthy, but excess of adipose tissues is really not required. Obesity can also lead to miscarriages. Even if you feel like binge eating, stick to a nutritious diet and avoid irregular food habits. The kind of food you take also determines your blood flow. It is better to eat food that has a low level of sodium.
  3. Indulge in physical activities: Routine workouts and moderate household activities that do not involve exertion must be done by all pregnant women. Exercise helps in circulating blood properly. It effectively betters your condition of hypertension. Consult a healthcare provider for good advice.
  4. Twins or triplets: If you are carrying more than one baby, you are at a higher risk of suffering from hypertension as your body is making adjustments to added stress. In such a case one needs to take medications to control blood pressure following the advice of a doctor.
  5. If you are above forty: Pregnant women over the age of forty are more likely to develop one of the four kinds of hypertension typically faced during childbearing. Since, at this age your body has already started degenerating you might be lacking in vitamins. Vitamin supplements, especially the intake of enough folic acid is strongly recommended.
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Sir jab mai morning mai poti jata hoon toh thoda zor lgane pr penis se white colour ka pain jaisa kuch nikalta hai.

BHMS
Homeopath, Sindhudurg
Sir jab mai morning mai poti jata hoon toh thoda zor lgane pr penis se white colour ka pain jaisa kuch nikalta hai.
Spermatorrhoea means involuntary loss of semen, which generally takes place during sleep or under various conditions (during urination or at stool) at other times. To take care of Constipation, have: • Water • Vegetables • Fruits • Oats • Dry fruits such as dates, nuts, etc. Homeopathic remedies for spermatorrhoea and seminal losses • Acid acetic • Acid phos • Acid picric • Agnus castus • Avena sativa • Caladium • Calc Carb • Calc phos • Cantharis • Causticum • Chinchona • Conium • Damiana • Gelsemium • Ginseng • Kali brom • Lycopodium • Nat mur • Nuphar • Nux vom • Osmium sanc • Selenium • Sepia • Stannum met • Staphysagria • Titanium • Yohimbinum
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My wife is a 30 year old lady with two children who is suffering from dizzy sensation on regular basis. What is to be done sir?

MBBS
Ear-Nose-Throat (ENT) Specialist,
If blood percentage is less you need to use heamatinics where as for other problems like hypothyroidism you need to use hormone supplementation.
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Sir I have an unusual rashes on my neck due to unknown reasons. Can you suggest me some tips.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Skin rashes can occur from a variety of factors, including infections, heat, allergens, immune system disorders and medications. One of the most common skin disorders that causes a rash is atopic dermatitis, also known as eczema. Atopic dermatitis is an ongoing (chronic) condition that causes itchy, inflamed skin. Most often it appears as patches on the face, neck, trunk or limbs. Avoiding harsher soaps and detergents or other irritants, can lessen symptoms or reduce the risk of flare-ups. Medicated creams or ointments can also be prescribed by me after due recall of your medical history. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
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Hi! My brother is about 100 kgs please say how to reduce weight about 25 kgs within a month he is aged 19 - 21.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi! My brother is about 100 kgs please say how to reduce weight about 25 kgs within a month he is aged 19 - 21.
Hello, He can surely lose those extra kgs. Get disciplined with regular exercise and diet he can retain those lost kgs. Just rule out the possibility of any clinical problem. Follow a prescribed chart will help him. He just needs to take right calories at right time. Eating smart is the key.
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I always get frustrated of things very easily. start fighting with who care for me. And even cry when i m alone. I dont want to fight with my loved ones but some way thing turn into argue and I start fighting and after that my head pains a lot and I cry when I am alone.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I always get frustrated of things very easily. start fighting with who care for me. And even cry when i m alone. I do...
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. But here, you are rather seems to be depressed.
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My 4 year old daughter is suffering from intense pain due to cavities in 2 of her molar teeth .What to do

BDS
Dentist, Mumbai
Advise Xrays , fillings/ RCT of these teeth.Take Ibugesic syrup 2.75 ml 3 times for 5 days for pain relief.
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If someone feels pain in left arm regularly, is this symptom of heart related problem. When I do jogging for regular 5-7 days then problem goes.

PGD Maternal Child Health, MBBS
General Physician, Akola
If someone feels pain in left arm regularly, is this symptom of heart related problem. When I do jogging for regular ...
May be, may be not. Depends upon the presentation. If the pain appears immediately after exertion, then it could be a sign of poor blood supply through coronaries when the heart needs more blood and oxygen. If there is family history of hypertension, diabetes, heart disease then one must evaluate itself by cardiac check up like ecg, blood pressure, regularity of pulses, 2 d echo etc. If everything comes to be normal, then you may rest assured.
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Please recommend any medicine specifically by there name which we can prefer to have and can b helpful in reducing weight even taking care that no side effects are there.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Please recommend any medicine specifically by there name which we can prefer to have and can b helpful in reducing we...
Weight Loss Tips :- 1.Increase soluble and insoluble fibre intake – 2. Drink warm water 4-5 times a day – 3. Cut down on whole milk and curd – 4. Substitute your rice and roti (chapatti/breads) with oats and dalia (broken wheat)– 5. Half a teaspoon of lemon juice or amla (Indian gooseberry) powder – 6. Increase your liquid intake – 7. Have lighter dinners – 8. Maintain a food diary – 9. Avoid sugar and excess salts – 10. Keep your expectations low –
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I have sensitivity problem from last 9months. When I eat sweets like cake, bakery cold items, coke, & etc suddenly my teeth gets pain. Dont know why its happen. Can you please tell me is there any solution to cure this problem?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have sensitivity problem from last 9months. When I eat sweets like cake, bakery cold items, coke, & etc suddenly my...
It's because of enamel loss due to abrasion erosion or attrition if cavities get them filled use thermoseal tooth paste twice daily.
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Hi sir my penile vein is bent to down ward ryt side no erection .i pressurized vry hard during masturbation rubbing my penis by body pressure on bed now I lost erection n sensation please guide me.

BHMS
Homeopath, Sindhudurg
Hi sir my penile vein is bent to down ward ryt side no erection .i pressurized vry hard during masturbation rubbing m...
Hi. This is due to side effects of masturbation stop masturbation, do kegel exercise, jelqing, homoepathic treatment without side effects.
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I am 19 years old but in compare to my health I looks like only 15. What can I do to gain health?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 19 years old but in compare to my health I looks like only 15. What can I do to gain health?
Natural methods to grow body are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to grow body. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in body growth. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches
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Hi dear Dr. I am loss my hair I used all types of shampoos and hair oil but not work so please tell a this problem how can solve this problem?

Vaidya Visharad
Ayurveda, Narnaul
Hi dear Dr. I am loss my hair I used all types of shampoos and hair oil but not work so please tell a this problem ho...
Increase your folic acid intake. Folic acid is vital for hair health and growth. Include food with high folic acid in your diet. Add soybeans, green vegetables, and carrots to your daily menu.
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I tried all the way but I didn't get my colour back but I didn't tried sun lotion.

PDDM, MHA, MBBS
General Physician, Nashik
I tried all the way but I didn't get my colour back but I didn't tried sun lotion.
In order to enhance your skin you need to take care of your skin from outside. You may use a cream or moisturizer that contains Alpha Hydroxy Acid's (AHA's) like glycolic acid, lactic acid etc. AHA's exfoliate superficial dead skin cells and renew it with newer younger cells. Continued use of AHA's keeps skin in a state of continued renewal. This renewed skin is healthier, lighter and brighter. You may also opt for a few sessions of chemical peeling, particularly glycolic peel, from nearest approachable dermatologist. Glycolic peel utilizes a higher concentration of glycolic acid as compared to that present in creams/ moisturizers. The concentration that is available in peels is 20%, 35% 50% and 70%. Whereas creams contain just 6%, 8% or 10% of glycolic acid. I also suggest you to use a broad spectrum sunscreen, throughout the day. It should have both UVA as well as UV B coverage. Regular use of broad spectrum sunscreen would prevent tanning and also delay skin ageing i.e appearance of fine lines and wrinkles. Some sunscreens are also fortified with vitamin C which has skin lightening as well as antiageing properties. Besides topical creams and chemical peeling sessions you may also take a few sessions of microdermabrasion to achieve the desired results. I suggest you to visit a dermatologist in your vicinity for more details and the needful. Regards.
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I am a boy, I am 24 years old, I am very thin, my weight is just 57 kg, is it ok? What can I do to increase my weight ?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am a boy, I am 24 years old, I am very thin, my weight is just 57 kg, is it ok? What can I do to increase my weight ?
hello, u can follo this diet to incrae wieght if can den do workout also. breakfast oats with milk , 7 soaked almonds, 2 banana, 3 walnuts brunch banana shake , salad lunch 2 chapati , any veg , littel curd, rice, boiled potato before workout 2 banana after workout 5 eggs, sprouts, banana shake, dinner 3 chapati, daal, salad, chicken, before sleep 1 glass milk this diet is for just 2 weeks
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I am suffering from cold and cough I am not able to talk now to any one because my throat is painting so please tell me what I should take precaution to be safe?

MBBS
General Physician, Faridabad
I am suffering from cold and cough I am not able to talk now to any one because my throat is painting so please tell ...
take 1 tab Levofloxine 500 od and 1 tab Sinarest at night for 5 days. Additionally steam inhalation, saline (salt water) gargles will help. Thank you.
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