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Dr. Arun Rawal

GAMS

Ayurveda, Chandigarh

38 Years Experience  ·  300 at clinic
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Dr. Arun Rawal GAMS Ayurveda, Chandigarh
38 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Arun Rawal
Dr. Arun Rawal is a popular Ayurveda in Sector-16D, Chandigarh. He has helped numerous patients in his 38 years of experience as a Ayurveda. He studied and completed GAMS . You can consult Dr. Arun Rawal at Dr. Rawal's Clinic in Sector-16D, Chandigarh. Book an appointment online with Dr. Arun Rawal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Chandigarh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
GAMS - Maharshi Dayanand University, Rohtak - 1979
Languages spoken
English
Hindi

Location

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Dr. Rawal's Clinic

Sco-19, Ground Floor, Main Market, Near Wine Shop, Sector-16 DChandigarh Get Directions
300 at clinic
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My sister suffering headache. She used migraine tablet and not got relief. We consult eye specialist. Doctor said that she have eyesight. We are shocked. She is reading newspaper and textbooks which have small letters. Need your kind assistance. Am really disappointed on that moment. She suggested to wear glasses.

MBBS
General Physician, Mumbai
My sister suffering headache. She used migraine tablet and not got relief. We consult eye specialist. Doctor said tha...
Your doctor perhaps found her to be having myopia where there in no difficulty in reading books. But can't see objects or writings on a boards in a classroom. This is a common ailment. And can be corrected by glasses or laser surgery. Please ask the doctor to confirm the diagnosis. Longstanding high degree of myopia may cause complications in the long run.
1 person found this helpful
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I am Ravi, My age is 27 am not getting sleep till 2-3am in the night, will there will be any problem in the future.

MBBS
General Physician, Cuttack
I am Ravi, My age is 27 am not getting sleep till 2-3am in the night, will there will be any problem in the future.
You need cat least 6 hour sleep in the night to remain healthy.You are not getting adequate sleep probably due to stress a and anxiety.Reduce your stress level.Take a light dinner and go for a small walk after dinner.Check your Bp and consult doctor
2 people found this helpful
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Hello sir/mam I want to increase my height. Should I go for baryta carb 200 and silicea 12x homeopathic medicine?. If yes than what is the dosage. Or suggest me an alternative method. Plzz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir/mam I want to increase my height. Should I go for baryta carb 200 and silicea 12x homeopathic medicine?. If...
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
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I have skin leashing in my face. How to treat it? I want to get rid off my face? What are the treatments available?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have skin leashing in my face. How to treat it? I want to get rid off my face? What are the treatments available?
Medicine german reckeweg calcarea carb 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Food mixed fruit juice daily evening. Please continue treatment.
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7 Terrible Things that Happen to You When You Eat a Heavy Dinner

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
7 Terrible Things that Happen to You When You Eat a Heavy Dinner

Life is getting stressful day by day. Food habits are changing and so is the diet pattern. A balanced diet is becoming a highly debatable topic in these tough times. Dinner is the last meal of the day and surprisingly the most neglected one too. Though one may begin the day on a heavy note it is always advisable to end it with a light dinner. If this is not followed, your body may be seriously damaged in the process.

In fact, your body will always react to an over eaten meal, in numerous ways as listed below-

  1. 7 times more tendency to put on weight: The human body much like the mind is the most active in the morning and by the time it is night, it tends to slow down. Therefore, eating a large meal for dinner is detrimental to your health as by then the metabolism slows down and the heavy meal eaten by you is not digested rather stored as extra fat.  

  2. Acidity: People who eat a heavy dinner tend to complain a lot about gastritis and acidity related chest pain and passage of gas.  

  3. Migraine: Overeating and fat accumulation has also shown to increase chance of migraine. People generally wake up with a congested mind and clouded thoughts which can later take the form of migraine.

  4. Heart Rate Rises: One effect of overeating is the rapid rise in the heart rate. The body tries to grapple with the intake of large amount of food and as a result, the heart rate rises sharply and we tend to feel nauseated and uncomfortable.

  5. Reduced Sleep: A heavy meal at night disturbs the sleeping pattern of an individual. The brain receives maximum nourishment during sleep. If you eat a heavy meal, the blood supply to the brain is reduced and it is channelized to the stomach for digestion. Hence when people wake up in the morning they feel stressed out and tired.

  6. Depressed: It may sound incredible, but overeating at night according to doctors is not only a sign of depression, but also manifests the condition. Excess accumulation of fat leads to depression. This phenomenon is more common In women.

  7. Increased Stress: The relation between food and stress has been well established, as people under stress tend to eat more. However, it is also true that overeating at night may trigger stress too. After a bout of overeating, your body tends to feel stressed that is converted into a feeling of sluggishness on the day after. It thus becomes a cycle and the person gets caught in it. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

7411 people found this helpful

Lybrate | Dr Ranjan Upadhyay speaks on IMPORTANCE OF TREATING ACNE EARLY

DNB, MBBS, DDVL
Dermatologist, Delhi
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Lybrate | Dr Ranjan Upadhyay speaks on IMPORTANCE OF TREATING ACNE EARLY 

Hi I'm suffering skin problem my face is full of dot holes and I'm 29 years but still 1 or 2 pimples will comes daily .please tell me how remove this holes and tell me how to have nice skin.

MBBS
General Physician, Mumbai
Hi I'm suffering skin problem my face is full of dot holes and I'm 29 years but still 1 or 2 pimples will comes daily...
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.
1 person found this helpful
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I am 21 years old lady and my problem is red red blemishes on my face since 2 years. What should I do to remove that blemishes?

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Mahamanjistadi kwatha, kaisora guggulu tab, gugguluthikthaka kwatha gandhaka rasayana tablet, take these med for 3 months
1 person found this helpful
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My wife has height of 4 feet and 11 inches and weight 75 kg. She want to loose her weight. Please. Suggest something.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Your wife's BMI is 33.4 She has to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. Go for an hour long walk every day. If you don't loose weight soon you will develop diabetes and high BP. She needs Bariatric Surgery to help you with sustained weight loss. For more details read the health tips I have written on this website OR send me a personal question.
1 person found this helpful
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I am suffering from too much hair fall. Please suggest me some medicines which can reduce my hair fall.

BHMS
Homeopath, Faridabad
I am suffering from too much hair fall.
Please suggest me some medicines which can reduce my hair fall.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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I am 15 years old and I have hair fall problem. How to prevent it and keep my hair shiny also I have hair fall?

BHMS
Homeopath, Sindhudurg
I am 15 years old and I have hair fall problem. How to prevent it and keep my hair shiny also I have hair fall?
Coconut milk for hair regrowth Coconut milk consists of fats and proteins. It promotes hair regrowth and controls hair loss. For quick results apply the coconut milk to the scalp and hairs. Grate the coconut and grind it in a mixer. You can extract the milk from this paste and apply the milk directly to the scalp and hair ends. Leave it on for 30 minutes to 1 hour and shampoo the hair afterwards. It will stops hair thinning and promotes hair regrowth.
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I am having athletes foot on both of my legs. I have tried many ointments, but did not work. This started about 7 years back. Can anybody advise the remedy of this? I shall be grateful.

BPTh/BPT
Physiotherapist, Gurgaon
I am having athletes foot on both of my legs. I have tried many ointments, but did not work. This started about 7 yea...
Go for a sport specialist, take treatment by them for trigger point relief, stretches will surely get result make sure they are specialist.
2 people found this helpful
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I am eighteen years old and my hair are falling very fast. There are many dandruff in my scalp and my hair become very rough. Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am eighteen years old and my hair are falling very fast. There are many dandruff in my scalp and my hair become ver...
Hi user, the following remedies can help you in treating the problem of dandruff and give you healthy shiny hair. 1. You can apply ketoconazole lotion on your scalp as it is extremely effective for treating fungal infections such as dandruff. 2. Applying mahabhringraj oil on your scalp and massage, finish the process by giving hot water fomentation. Mahabhringraj is a herbal oil used for treatment of hair related problems. 3. You can put 1 drop of cow ghee in both nostrils before going to bed. You can take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean, egg white and pulses and avoid foods that are junk, fried, spicy or fermented. It is also advisable to avoid tea and coffee. 4. You should apply only ayurvedic shampoo and avoid any synthetic shampoos. Do pranayama every morning.
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Sneak in Some Vitamin D

PG Diploma Nutrition and Dietetics, B.Sc - Home Science
Dietitian/Nutritionist, Delhi
Sneak in Some Vitamin D

Vitamin D is crucial for you because it is crucial for regulating the immune system as well as making sure that phosphorous and calcium get absorbed into the bloodstream. However, Vitamin D is crucial for a number of other reasons as well. Here they are:

  1. Multiple sclerosis: Vitamin D is crucial in lessening your chances of getting multiple sclerosis.
  2. Heart disease: It has also recently been agreed upon that Vitamin D reduces your chances of getting heart disease.
  3. Flu: The flu is yet another disease, which may not occur if you have an adequate amount of Vitamin D in your diet.
  4. Depression: Vitamin D also plays a crucial role in a person's mood. The more Vitamin D there is in your body and diet, the more stable your mood is. The risks of depression are also reduced when your body and diet has an adequate amount of Vitamin D.
  5. Weight loss: As mentioned earlier, Vitamin D has a number of benefits among which preventing heart disease is included. However, it is worth note that weight loss is also made easier with the more vitamin D you have. This is because Vitamin D has an appetite suppressing effect. However, it should be kept in mind that Vitamin D has to be taken alongside a lot of calcium for these appetite suppressing effects to occur.
  6. Cancer: Vitamin D is imperative for regulating cell growth. It is also crucial for cell-to-cell communication. 200 genes in the human body are affected adversely when there is an inadequate amount of Vitamin D in your body.
  7. Diabetes: In a recent study, it has been concluded that infants who received an adequate amount of vitamin D had their chances of suffering from Type 1 reduced by almost 88 percent by the time they turn 30.
  8. Rickets: The softening of the bones is termed as rickets. Rickets is yet another disease which is caused by an insufficient amount of Vitamin D. The reason for this is that calcium is not absorbed and therefore the bones soften. 

Rickets is yet another disease which is caused by an insufficient amount of vitamin D. The reason for this is that calcium is not absorbed and therefore the bones soften. The softening of the bones is termed as rickets. 

These are some of many other conditions associated with a Vitamin D deficiency.

Related Tip: "Are Vitamins Vital?"

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My daughter is 14 years old but her height is not increasing she is 4.5 feet and all my family members are above 6 feet. What to do?

Advanced Aesthetics
Ayurveda, Gulbarga
My daughter is 14 years old but her height is not increasing she is 4.5 feet and all my family members are above 6 fe...
Calculate your projected height. Working in inches or centimeters, you can try to predict your height based on the height of your parents. o Add up your mom and dad's heights (in inches or cm). o Add 5 inches (13 cm) if you're a boy; subtract 5 inches (13 cm) if you're a girl. o Divide by 2. o The answer is your predicted height, give or take 4 inches (10 cm). Note that this isn't an absolute calculation, but it should be pretty close. Eat right. Ensuring that you're getting all the vitamins and minerals your body requires will help you grow to your full height. Take a supplement targeted at your age group with breakfast each morning, and try to incorporate certain foods into your diet. Here are some specific suggestions: ? Make sure to take in an abundance of carbohydrates and calories for that is where the body gains its energy to grow. ? Get plenty of calcium (found in dairy products and green vegetables). Calcium promotes bone growth, and can help prevent osteoporosis. ? Taking 500 mg of niacin has shown to significantly increase growth hormone levels only when taken on an empty stomach. ? Get sufficient vitamin D (which can be obtained through eating fish, alfalfa, or mushrooms, or spending enough time in the sun). Vitamin D promotes bone and muscle growth in children[, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. If you don't like fish, consider a purified fish oil supplement (purifying removes mercury). ? Take in lots of protein (from meat, eggs, tofu or legumes). Proteins provide an essential building block your body needs in order to grow. At least one (preferably two) of your meals each day should include a high quality protein. ? Up your zinc intake (oysters, chocolate, peanuts, eggs, peas, asparagus and supplements). A zinc deficiency can cause stunted growth in children . The best way to make sure you meet your body's daily need is by taking a vitamin or supplement that includes zinc. ? Eat on a regular schedule. You should be eating 3 meals a day, with small snacks between breakfast and lunch, and lunch and dinner. Try to schedule these events at roughly the same time each day. Exercise your body. Sadly, if your growth plates have closed as due to your age, exercising will not affect your growth rate.[11] But if you enjoy swimming, biking, running, or yoga, among other sports, and you haven't stopped growing, exercise combined with the right diet and proper sleep should help you grow. ? Doing stretches has some beneficial effects. There are tons of "grow taller" exercises on the Internet, which claim to help you grow. As mentioned above, after your growth plates have closed, you will not grow taller. Therefore, there's no scientific evidence to suggest you can grow taller through stretching. Stretching may improve your posture.for further assistance you can concern me privately.
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My father has cough and asthma. Currently he is taking asthalin inhaler. Pl. Advise some medicine for cough and asthma.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
My father has cough and asthma. Currently he is taking asthalin inhaler. Pl. Advise some medicine for cough and asthma.
asthlin is a rescue medicine for asthma and to be used in emergency only. Use asthma controlle rmedication by inhalation with spacer.
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There is gap between your upper 2 central incisors (midline gap). What is the cost to fill the gap?

BDS, MDS - Periodontics
Dentist, Ludhiana
There is gap between your upper 2 central incisors (midline gap). What is the cost to fill the gap?
Hello lybrate-user. Gap between upper two central incisors is called midline diastema. The treatment depends on the amount of gap present. Varied treatment strategies include composite restoration buildup, laminates, veneers and full crowns. Similarly, cost will depend upon the type of treatment opted. For that you will have to visit your nearest dentist, who can examine you clinically and suggest you the best treatment plan possible.
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My sister wants to put braces. So wanted to which braces is good? Whether metal or ceramic? Whether indian or American is good and their prices?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
My sister wants to put braces. So wanted to which braces is good? Whether metal or ceramic? Whether indian or America...
Cost is very according to doctor experience and place plus material. Usually it start from ceramic are tooth 30 to 80 thousand depending on severity of patient condition. Ceramic are tooth colored and aesthetically they are good as compare to metal braces.
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Brush Twice a Day

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Brush Twice a Day
Brush twice a day, keep tooth problems away: brushing twice a day removes the tiny left out food particles from the mouth and keeps it fresher and cleaner.
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