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Dr. Arun Rawal

GAMS

Ayurveda, Chandigarh

38 Years Experience  ·  300 at clinic
Dr. Arun Rawal GAMS Ayurveda, Chandigarh
38 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Arun Rawal
Dr. Arun Rawal is a popular Ayurveda in Sector-16D, Chandigarh. He has helped numerous patients in his 38 years of experience as a Ayurveda. He studied and completed GAMS . You can consult Dr. Arun Rawal at Dr. Rawal's Clinic in Sector-16D, Chandigarh. Book an appointment online with Dr. Arun Rawal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Chandigarh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
GAMS - Maharshi Dayanand University, Rohtak - 1979
Languages spoken
English
Hindi

Location

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Dr. Rawal's Clinic

Sco-19, Ground Floor, Main Market, Near Wine Shop, Sector-16 DChandigarh Get Directions
300 at clinic
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Eating of white rice leads to increase in fat or belly fat it is right or wrong if right which food I have to used it because I am suffering from excessive belly fat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Eating of white rice leads to increase in fat or belly fat it is right or wrong if right which food I have to used it...
no you can take white rice in a adequate amount like 1 katori with lunch....avoid at dinner ...do crunches and pushups daily to reduce belly fat
1 person found this helpful
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I have a 10 year old daughter. Her urine result alarmed me, her rbc is 5-7/hpf and her wbc is 1-2/hpf. Her pedia told me it is a possible indication of a menstrual flow. She is only 10. What are possible indicators of such result? Thanks!

BHMS
Homeopath, Delhi
I have a 10 year old daughter. Her urine result alarmed me, her rbc is 5-7/hpf and her wbc is 1-2/hpf. Her pedia told...
if she is not having any other symptoms like of burning in urination, pain etc then this may indicate her menarche is approaching. though your concern about her early menarche is genuine at age of 10. but it's not abnormal. it depends on the built of a child.
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I am 25 years old female I losing my hair day by day please suggest something. My hair type is dry & frizzy.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 25 years old female I losing my hair day by day please suggest something. My hair type is dry & frizzy.
Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1.Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2.Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans. 3.Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C. 4.Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5.Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6.Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other Ways to Help Hair- We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1.Cutting back on gels, blow-drying, and brushing hair when wet 2.Lowering your stress by exercising at least 30 minutes a day 3.Drinking enough water, 6-8 glasses a day Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can consult me.
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Hello doctor, the problem with me is that I lose weight fast. I am underweight. And I fear losing weight fast. And want to gain weight. What can I do?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello doctor, the problem with me is that I lose weight fast. I am underweight. And I fear losing weight fast. And wa...
hello, first of all normalise the thyroid hormone levels, since high levels are usually responsible for weight loss. Eat nutrient dense foods ,fruits and vegetables include avocados,spinach, radish,carrot, eggs. Consume one or two smoothies on a daily basis with some added protein. .do some exercises like weight lifting at least thrice a week
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Sir I want to increase my weight. Now my age is 23 but the weight is 53 kg and so is any suggestions to increase weight please tell me as soon as possible.

Vaidya Visharad
Ayurveda, Narnaul
Sir I want to increase my weight. Now my age is 23 but the weight is 53 kg and so is any suggestions to increase weig...
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level.
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What was the secret health in our regular life and what we do for healthy life of our family.

DHMS (Hons.)
Homeopath, Patna
What was the secret health in our regular life and what we do for healthy life of our family.
Hello, * be, positive, think positive, do positive. * go, for meditation to reduce your stress and to improve will-power from within, to perform your work with full confidence. * take, easily digestible-non-irritant diet, avoiding junk food. * take, plenty of water to eliminate toxins to remain fit. * co-oprate with your family, take care of them, respect the feeling & emotion of your family-members. All d best.
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I had too much chicken last month happily but from past few days I'm feeling burning sensation in ma stomach.

MBBS
General Physician, Cuttack
I had too much chicken last month happily but from past few days I'm feeling burning sensation in ma stomach.
1.Take bland diet, avoid oily, spicy and junk food, 2. Don't skip or postpone your meal, 3.Have proper breakfast 4..Drink plenty of water 5Take one tablet of Pan40 daily in the morning before breakfast 6. If no relief consult
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I and my boyfriend was in a theatre and he put his finger in my vagina and from dat day I do not have period. Although I have irregular period. But just wants to know that whether I am pregnant or is it just because of irregular period. Since from last 50 days period didn't come.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I and my boyfriend was in a theatre and he put his finger in my vagina and from dat day I do not have period. Althoug...
No chance of pregnancy, so relax ,if you are having irregular periods issue, you may get back to us for further advice on this. You need to be stress free and also need regular course of treatment to regularise your periods. Any further information or assistance if you want you may get back to us for further advice on this.
2 people found this helpful
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Dr. I have female baldness and it's my problem also. Last 4 years I was using hard bleaching water. So hair fall occur too much and last March month I was suf. fearing from typhoid so hair fall occur too. So m depress for my hair. Now m taking vasantakusumakar ras, gandhak rasayan, mahabringaraj oil. .please suggest a medicine for me to get thick hair please kindly help me pleasehereditary m 18 years only Dr. Please kindly advice me Dr. how could I get regrow hair and get thick hair in 1 month please help me please.

MBBS
General Physician, Delhi
Dr. I have female baldness and it's my problem also. Last 4 years I was using hard bleaching water. So hair fall occu...
Hi, you can't regrow healthy hairs in just one months, healthy hair needs time to grow and need proper care, you need to go to a dermatologist to get PrP therapy done on your scalp and in mean while you can use Minoxidil 4% spray on your scalp. Stress is one of the major cause for hair loss ,instead of stress if you start meditating and remain relax then it will help you to promote hair growth.
1 person found this helpful
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My upper teeth are having gap between them. How it can be fixed. And what's the cost to remove tartar from teeth.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
My upper teeth are having gap between them. How it can be fixed. And what's the cost to remove tartar from teeth.
Hello, gap in between teeth can be filled by 1. Orthodontic (braces) which is the best and most safest treatment. You need to consult an orthodontist and get it checked. 2. Veneers 3. Crowns to remove tartar from your teeth you can get your scaling and polishing done. It will cost you around Rs 500- 15,000 depending upon the case, dentist and the locality of the clinic.
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I am having dark circles n pimples on my face since 5 months I have taken some medicines but pimples are getting red n dark circles are same please give me good medicines.

BSc
Ayurveda, Ujjain
I am having dark circles n pimples on my face since 5 months I have taken some medicines but pimples are getting red ...
Change your daily food habites. Avoid too oily end ghee prepretions,too spacy, prikales.Take simpal veg food home made food. Wash face with NEEM FACE WASH dry than apply NEEM FACE PACK dry for 30 m inuties wash than apply ALOE VERA END VIT. E CREAM. morning end night. in night apply layer on dark circales go to sleep pack use two times in a week. Take B complex capsule 1 daily with milk after lunch for 3 month. For medicinal advice ask privetly. Dr. Tare
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Dear doctor, I am 49 year old, hight 6' weight 86 kg blood test me creatinine, serum is 1.47 mg/dl bicarbonate, serum lipid profile (serum) 30. 4mmol/L cholesterol, total 289 mg/dl cholesterol LDL, direct 171. 0 mg/dl triglycerides, serum 325 mg/dl and eosinophil is15% hemoglobin (cyanomethemoglobin) 14.9 g/dl pls suggest kya karna chahiye naturally I start going for walk and run.

DHMS (Hons.)
Homeopath, Patna
Dear doctor, I am  49 year old, hight 6' weight 86 kg
blood test me creatinine, serum is 1.47 mg/dl
bicarbonate, seru...
Hello, Go for meditation to regularise your all sorts of report with minimal medicinal aid. Go for morning walk for 45 mts. Your diet be easily digestible on time to avoid gastric disorder. Avoid, junk food, direct sugar intake, alcohol, nicotine. Tk, plenty of water to hydrate your body. Tk, care.
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Hi my name is Rahul shah and I am 20 years old I m unhealthy as per my age so that sir I want to boost my health at a time so beside food what can I do for extra to myself to gain mass and muscle.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi my name is Rahul shah and I am 20 years old I m unhealthy as per my age so that sir I want to boost my health at a...
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. Don't take protein supplements for gaining muscles.
7 people found this helpful
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Sir I am 27 years old male. For the last 3 years I am having urine leakage type of sensation which makes me difficult to Sit and Travel as I feel to urinate. Undergone endoscopy but nothing came out. Consulted urologist and they offered duoflo medicine which also not working. Pl suggest the issue and some solution.

BHMS
Homeopath, Raebareli
Sir I am 27 years old male. For the last 3 years I am having urine leakage type of sensation which makes me difficult...
Dear Naveen it seems your problem is chronic and not related to local pathology in urogenital system. However more details are required about your present and past medical records for us to help you out at the earliest. And definitely Homeopathy has curative aspect for your concern issues.
1 person found this helpful
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The gums on either sides of my molars are swollen from a very long time(5-6) which pains while eating. Please hel me!

MDS Prosthodontics, BDS
Dentist, Chandigarh
It can be due to calculus deposition, get oral prophylaxis done by a dentist or u may consult me for same
5 people found this helpful
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Am having black circles on eyes I want to cure that problem please tell me remedy for this problem.

DHMS (Hons.)
Homeopath, Patna
Am having black circles on eyes I want to cure that problem please tell me remedy for this problem.
Hi dear lybrate user. * certain norms are. To b taken into account for your problem * take plenty of water to eliminate toxins. * go for meditation to reduce your stress to transport oxygen to supra orbital fossa to remove dark circle. * take apples, carrots, papaya, milk cheese, almonds, walnuts. * your diet b easily digestible. * homoeo- medicine * @ antim crud 30-6 pills, thrice. @ sepia 200 -6 pills, twice *ensure 6 hrs sound sleep in d night. All d best, take care.
2 people found this helpful
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Desai Bhuma I have been diagnosed for left ovarian hemorrhagic cyst which is 6.3*3.7*2.3 cm in size. I am on hormone therapy only from one day. Can I stop pills and go for laparoscopy or I should complete 21 day course? I am going to abroad for studies after 10 days and will come after a year. What should I do?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Desai Bhuma
I have been diagnosed for left ovarian hemorrhagic cyst which is 6.3*3.7*2.3 cm in size. I am on hormone ...
Hi Lybrate user it's better to take course of antibiotics with hormonal pills complete it and observe on ultrasound for the size. It can come again. Try to get surgery with best on as it may damage ovaries and creat fertility issues.
1 person found this helpful
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I have white patches on back of my neck, side of armpit, inner side of elbows where it folds; sometimes it seems light radish and sometimes it seems grey, dry in nature. Light itching occasionally. Constipation problems to me also, can I get help regarding this please.

BHMS
Homeopath, Faridabad
I have white patches on back of my neck, side of armpit, inner side of elbows where it folds; sometimes it seems ligh...
Take natrum mur 200/ 5 drops once in a week and ars sulph flavum 3x, 2 ~2tablets twice a day, apply ammi visn. Mt on the patches, revert me after 2 weeks.
2 people found this helpful
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I having back pain after my delivery and also having head act I am taking medicine and is relief me for some time after that its started for that I unable to care and play with my baby so please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I having back pain after my delivery and also having head act I am taking medicine and is relief me for some time aft...
If you hv baby then avoid pain killer and home remedy do physio sessions for 7 days and after relief start stretching exercise of back it will help you.
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