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Dr. Arun Rawal

GAMS

Ayurveda, Chandigarh

38 Years Experience  ·  300 at clinic
Dr. Arun Rawal GAMS Ayurveda, Chandigarh
38 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Arun Rawal
Dr. Arun Rawal is a popular Ayurveda in Sector-16D, Chandigarh. He has helped numerous patients in his 38 years of experience as a Ayurveda. He studied and completed GAMS . You can consult Dr. Arun Rawal at Dr. Rawal's Clinic in Sector-16D, Chandigarh. Book an appointment online with Dr. Arun Rawal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Chandigarh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
GAMS - Maharshi Dayanand University, Rohtak - 1979
Languages spoken
English
Hindi

Location

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Sco-19, Ground Floor, Main Market, Near Wine Shop, Sector-16 DChandigarh Get Directions
300 at clinic
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Hi I started running in early morning but after few days I have pain in my legs bone very much. So now I am unable to run right now.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. Since your pain has started after running, my advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. Thanks & regards
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I have acne problems since last 4-5 years, have tried everything but nothing worked. Acne gets cured in few days btw the same time a new pimple generates on other part of the face. I never had acne, scars problem before 4-5 years. It started back in end of year 2011 and till now m suffering the same. Help!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have acne problems since last 4-5 years, have tried everything but nothing worked. Acne gets cured in few days btw ...
Try this treatment for acne - 1. Use tea tree face wash with tea tree toner daily 2. Aha glow also works wonders for acne prone skin. You can rub your face with 1% concentration of salicylic acid in aha glow face wash daily. 3. Use sunscreen daily twice. 4. Eat a diet rich in vitamin c 5. Include green leafy vegetables in your diet 6. Apply kojic acid cream at night.
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My hair is white and I use many oil for the solutions of this but not effected what should I do?

BHMS
Homeopath, Faridabad
My hair is white and I use many oil for the solutions of this but not effected what should I do?
Hello,the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct your diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
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BDS
Dentist, Varanasi
Different cleaning techniques for people of different age groups are:
•Scrubbing technique: This method is for children who are below 9 years of age. Make sure parents are choosing soft bristles with tasteful toothpaste so that they don’t shirk from cleaning their teeth.

•Bass technique: Kids between the ages of 10 to 15 years are supposed to make circular movements so that an adequate massage can be provided to developing gums. This covers all the gums and teeth area and gives a completely clean mouth.

•Roll technique: In this technique one is supposed to give short strokes towards the teeth surface from gum margin. It is said that improper following of this technique may lead to neglected gum margin clean out.

•Fones technique: This is most commonly adopted technique as it is the easiest one. In this technique, the brush is moved in circular motion. Nowadays most of the dentists advise not to use it because it may lead to tooth abrasion.

•Charter’s method: In this technique, individual has to place the brush partially over the gums and partially over the teeth. Vibrating effect is given to the brush in circular movements. This technique is very beneficial but difficult to learn. This is why this is an unpopular technique.
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My father in law is diabetic from the last 35 years. His is type 1. He was able to manage his sugar levels well but from the last three years his sugar levels fluctuate a lot. We have kept an acu-check at home and he checks sugar level twice a day before taking insulin but still he faces hypoglycemia often. He doesn't experience anything till it drops to 35. No doctor advise is helping at this point in time because of no sanity in pattern. His sugar is above 500 from the last two days even after taking 18 units of homologue insulin. Is there any good doctor whom we should consult or if there is any Ayurveda or homeopathic treatment that may help?

BMS
Ayurveda, Kolhapur
My father in law is diabetic from the last 35 years. His is type 1. He was able to manage his sugar levels well but f...
by ayurvedic treatment only you can control diabetes and hypertension. jambvasava you start 10ml two times a day. avoid day sleeping. eat meals 4-5times rather than 2 times. after taking medicine if you feel like restless ness then lower your insulin dose slowly. because at a time ur taking ayurvedic as well as allopathic treatment. aftrr week again check sugar level. further medication consult me directly.
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Sir ji mujhe khaya piya nahi lagta hai to meri age 19+ h but weight bs 57 kg h to m kese khud ko strong bnau.

BHMS
Homeopath, Faridabad
Sir ji mujhe khaya piya nahi lagta hai to meri age 19+ h but weight bs 57 kg h to m kese khud ko strong bnau.
Hello, aap homoeopathic medicines - five phos. Aur alfaalfa tonic - dono din mein 3 baar 4 mahine tak le aur bataye.
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I have some whihite hai in one month back but now there are lots of white hair pls tell what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have some whihite hai in one month back but now there are lots of white hair pls tell what to do.
Homoeopathic treatment REPL No.49 ( R.E.P.L.)Drink 10 drops in 20 ml fresh water 3 times daily LYCOPODIUM 30 ( Dr.Reckeweg) 5 drop direct on tongue daily at night MEHNDI ( BAKSON) Apply twice a month A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet,Fresh Juices,Amla,Plenty of Vitamins Exercise regularily
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How to get relief from gum pain , because when I am cleaning the teeth with neem datoon so my teeth is swelling and pain. What should i do? Please advise.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
How to get relief from gum pain , because when I am cleaning the teeth with neem datoon so my teeth is swelling and p...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with surgical procedures or artificial enamel filling. You may consult me in person too. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I am suffering from sle for 5 years. And taking medicines. But my prblm is excessive sleeplessness since last 15 years. I feel tired when woke up and my whole body collapsed . My career, education , social life everything lost. I have consulted so many physician and psychiatrist. But it couldn't help me. I don't want to do any thing. My interest towards life has gone. Also having sle it is a another drawback for me. And taking steroids. My immune system get worsen. All time I feel depressed .and really want to die. Because I couldn't find any solution for me. Sleeplessness is major prblm for last 15 years. Nobody understand me when I told them. Am I suffering from narcolepsy? ?ands I read. Because no medication helped me. What should I do. please help me?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am suffering from sle for 5 years. And taking medicines. But my prblm is excessive sleeplessness since last 15 year...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of scleranthus + 3 drops of impatiens + 3 drops of white chestnut + 3 drops of olive + 3 drops of hornbeam. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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I am having throat pain from past one month due to which I am not able to swallow any thing.

MBBS
General Physician, Cuttack
I am having throat pain from past one month due to which I am not able to swallow any thing.
Sore throat 1.Do betadine gargle 2-3 times daily 2.Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3.Take throat lozenges, 4.Give voice rest 5.Avoid smoking 6.If no relief you have to take antibiotic 7.Consult ENT specialist for further advice.
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I am suffering from my personality how to gain my weight please provided suggestion to gain our personality.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am suffering from my personality how to gain my weight please provided suggestion to gain our personality.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more proteins.
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My sister skin is good but lot of pimples are there so please help what to do with her skin.

MBBS
General Physician, Mumbai
My sister skin is good but lot of pimples are there so please help what to do with her skin.
I will suggest her to eat nutritious home made food with adequate fluid intake and I will suggest her to apply aloevera gel twice a day for six months over the face and follow up on completion.
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I am not Feeling well I am having fever what should I do?

MBBS
General Physician,
I am not Feeling well I am having fever what should I do?
When fever is high then you may take 1 tab dolo, get the following tests done cbc, complete urine examination, platelet count test, mp slide, widal test, and come back with report so that i can help. Thankyou.
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I have little much & also hard unwanted hairs on my chin and upper lips? How can it be remove for forever? I want some homeopathic treatment? What I have to do for it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have little much & also hard unwanted hairs on my chin and upper lips?
How can it be remove for forever?
I want som...
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your face with this paste for at least two minutes. Use this scrub consistently to get rid of your facial hair, naturally.
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Where do I start. I have alway had lumps in my breast. Always very lumpy. Went for a mammogram and ultra sound yesterday. Well I don't know why this one upset me so much. Was very teary. That the mammogram first to be told that they had to do more imaging on the left. Then the U/S and was told they.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, There is a possibility that mammography detected some lesions which may look like a possible benign lesion or possibly a ductal ectasia. Did you notice ever blood coming to of nipples.
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I am suffering from fever since 5 days. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
I am suffering from fever since 5 days. What should I do?
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc.  -Take light and easily digestible home cooked meals like sprouts.avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport.  -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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How to control high blood pressure at the age of 37. please advise sir.

MD
Dermatologist,
How to control high blood pressure at the age of 37. please advise sir.
You need to follow specific diet plan and exercise. Let me know if you are not looking for medicine for this.
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I am a young man of 21years old but my body is not fit like 21 years and I also feel lagines any time what should I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You may take Alfa tonic thrice a day for one month and take banana shake date milk daily for one month.
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How to stop hair loss and whitening without taking any drug/pill. kindly give relevant response.

BAMS
Ayurveda,
How to stop hair loss and whitening without taking any drug/pill. kindly give relevant response.
Be hydrated, bowels clear, nutritious food, avoid all kind of junk food and soft drinks and few more tips to overcome from it naturally.
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My son 9 years old. Suffering from cough since last night and vomiting cough, if exposed to fan. No running nose. Normal temperature. Please Advise me the medication.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
My son 9 years old. Suffering from cough since last night and vomiting cough, if exposed to fan. No running nose. Nor...
Sir, please give him sitopaladi churna 2 gms with honey 3 times in a day. Massage luke warm mustard oil on the chest and back. Tell his progress after 3 days to guide further.
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