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Dr. Arun Rawal

GAMS

Ayurveda, Chandigarh

38 Years Experience  ·  300 at clinic
Dr. Arun Rawal GAMS Ayurveda, Chandigarh
38 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Arun Rawal
Dr. Arun Rawal is a popular Ayurveda in Sector-16D, Chandigarh. He has helped numerous patients in his 38 years of experience as a Ayurveda. He studied and completed GAMS . You can consult Dr. Arun Rawal at Dr. Rawal's Clinic in Sector-16D, Chandigarh. Book an appointment online with Dr. Arun Rawal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Chandigarh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
GAMS - Maharshi Dayanand University, Rohtak - 1979
Languages spoken
English
Hindi

Location

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Sco-19, Ground Floor, Main Market, Near Wine Shop, Sector-16 DChandigarh Get Directions
300 at clinic
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I am losing hair quickly and have tried all shampoos. But no effect yet. I am not sure what else can I do. Can you please tell heal me with this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I am losing hair quickly and have tried all shampoos. But no effect yet. I am not sure what else can I do. Can you pl...
Dear lybrate-user at adolescent age after reaching 25 years or odd some men tend to lose hair, this genetic and we can arrest it certain extent. Try to take healthy high protein diet, take omega rich food like fish milk etc. Apply pilates least once in a week. Take bath with natural rita or shikakai. We have some medicine were in early stage it's very helpful for example amla aswagandha and bringraj.
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I am getting back pain.

MS - Orthopaedics, MBBS
Orthopedist,
I am getting back pain.
Investigations suggested: hb, tlc, dlc, esr, sugar, vit. D urine r/e. X ray of the affected part. Anyway you may try, sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then please inform. Contact your family doctor or nearest hospital for emergency help.
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Early morning sleep why?

General Physician,
Early morning sleep why?
avoid day time sleep, sleep, at least for 7-8 hours. 10 pm to 6 am is perfect timing. take early dinner. avoid tea/coffee in late evening and after.
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I have been having a difficulties in urine flow maybe it's because I'm addicted to masturbation I do it twice in a week I would like to know is that a problem or anything?

MBBS
General Physician, Cuttack
I have been having a difficulties in urine flow maybe it's because I'm addicted to masturbation I do it twice in a we...
It could be due to stone in kidney/ureter/bladder. Take USG KUB and consult urologist with report for advice and treatment.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Prefer keeping yourself is a dangerous thing. Last year this incident happened. But up to that you think about that it is not good thing as per my advise. What is happend that is over. Why we think. If we think he will come back then we think. Nothing come back. Everybody must respect the natural law. Nobody should not excepted from the natural law. So respect the gods order. And follow our regular work schedule. Develop busy schedule. Be friendly with others. Be happy all the time. Best of luck. Best wishes.
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I am 23 years old and have premature greying of hair which is increasing. It has made my hair also damaged and dull. Please suggest effective remedy as I have my marriage next year in January. It has affected my self esteem. Please help me!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 years old and have premature greying of hair which is increasing. It has made my hair also damaged and dull. ...
Homoeopathic treatment REPL No.49 ( R.E.P.L.)Drink 10 drops in 20 ml fresh water 3 times daily LYCOPODIUM 30 ( Dr.Reckeweg) 5 drop direct on tongue daily at night A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet Exercise regularily
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I want to gain weight within 3-4months. My weight is 52 kgs and height is 5'10" and my age is 29 years .I do masturbation also. Does it affect weight also?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to gain weight within 3-4months. My weight is 52 kgs and height is 5'10" and my age is 29 years .I do masturba...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I am 52 years man terrible suffering from depression. My problem is from childhood. Last 25 years continuously taking medicine from renowned psychiatrist. But till I several time breakdown and again fight to live. What I myself judged or actual reason found that is I do not have the proper organ which naturally make people to love to theirs father, mother brother, wife child friend etc. Whatever I do that is by force which I can not tell to anybody Since childhood I can not make any friend I can not mix up with anybody. So I used to hide myself by reading book only. When I got service then it was saddest day for my life because now I have to enjoy and I have to stay with others. I was not much educated solution found suicide. Their also I failed. After few years I went for treatment. But discontinued. Last 25 years I am continuously taking medicine. By the period I left the job and kept engaged myself in such job that help me to stay good. From all the way tried to keep myself fit, I know again somehow I will be all right by changing high dose medicine. Again I will be attacked. Suggest me is there any operation in brain that can give me a normal life. I am terrible suffering in depression. I can not die, so suggest some operation not medicine not counselling.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Actually Mr Mitra you are hiding from reality and you yoursef can helpyou or your near ones can help you in this direction.There iss no surgical apect for your problem .
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Hello doctor, I'm the student of engg colg I have problem to under my eye dark circle, And in my face some dark spot also. What can I do for this problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doctor, I'm the student of engg colg I have problem to under my eye dark circle, And in my face some dark spot ...
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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I have an severe headache from last two days and I have a back pain to I have I used pain reliever too, what should I doo?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have an severe headache from last two days and I have a back pain to I have I used pain reliever too, what should I...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am 23 years male. How can I sharp my mind early as it needed for a competitive student? N even how can I increase my stamina in bed with my partner?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. As such there is no one food that is going to help concentration or stamina. It's all about managing a healthy lifestyle. A healthy lifestyle involves, choosing a balanced diet and healthy eating plan. A healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Includes lean meats, poultry, fish, beans, eggs, and nuts Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars Stays within your daily calorie needs A healthy eating plan that helps you manage your weight includes a variety of foods you may not have considered. If" healthy eating" makes you think about the foods you can't have, try refocusing on all the new foods you can eat—  Fruits ― don't think just apples or bananas. All fresh fruits are great choices. Be sure to try some" exotic" fruits, too. How about a mango? Or a juicy pineapple or kiwi fruit! When your favorite fresh fruits aren't in season, try a dried variety of a fresh fruit you enjoy. One caution about canned fruits is that they may contain added sugars or syrups. Vegetables ― try something new. You may find that you love grilled vegetables or steamed vegetables with an herb you haven't tried like basil/tulsi. You can sauté (panfry) vegetables in a non-stick pan with a small amount of cooking oil. Commit to going to the green grocery and trying a new vegetable each week. Calcium-rich foods ― you may automatically think of a glass of low-fat or fat-free milk when someone says" eat more dairy products. But what about low-fat and fat-free yogurts without added sugars? These can be had in a wide variety of flavors and can be a great dessert substitute for those with a sweet tooth. A new twist on an old favorite ― if your favorite recipe calls for frying fish or breaded chicken, try healthier variations using baking or grilling. Maybe even try a recipe that uses paneer or soya nuggets in place of higher-fat meats. Healthy eating is all about balance. You can enjoy your favorite foods even if they are high in calories, fat or added sugars. The key is eating them only once in a while, and balancing them out with healthier foods and more physical activity. Some general tips for comfort foods: Eat them less often. If you normally eat these foods every day, cut back to once a week or once a month. You'll be cutting your calories because you're not having the food as often. Eat smaller amounts. If your favorite higher-calorie food is a chocolate bar, have a smaller size or only half a bar. Try a lower-calorie version. Use lower-calorie ingredients or prepare food differently. For example, if your kheer recipe uses whole milk, ghee, whole fat cream try remaking it with non-fat milk, less ghee, light cream. Just remember to not increase your portion size. The point is, you can figure out how to include almost any food in your healthy eating plan in a way that still helps you lose weight or maintain a healthy weight.
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What are the food diets to maintain a very healthy skin to prevent from skin related issues.

MSc
Dietitian/Nutritionist, Chandigarh
What are the food diets to maintain a very healthy skin to prevent from skin related issues.
Hi lybrate-user 1]water- think of water as a food group in your diet. Always carry a bottle of water in your bag to keep yourself hydrated as well as active throughout the day. Sometimes we don't realise that we just need a glass of water and instead think that we are hungry, so drinking water frequently will save you from overeating but avoid roadside vendors for juices and unpacked water. 2] breakfast- never miss your breakfast even if you are in a hurry, it should be the heaviest and the healthiest meal of the day as it not only boosts up metabolism but also increase concentration levels and charge your body for the day ahead, moreover it will drag you away from unhealthy eating on the way to your office. 3]avoid eating at late night -responding to official emails and calls may demand your time but that does not make you eligible for snack reward, especially avoid coffee and caffeine-containing colas for peaceful and sound sleep. 4] avoid sugary drinks while socialising, read labels carefully and look for latent names of sugar like maple syrup, corn syrup, cane juice, glucose etc. Also, avoid processed and prepackaged foods to cut back on salty snacks. Sugar and salt are the main culprits for giving us bigger waistlines and, therefore, threat to our hearts, not only this processed food may result in constipation. Some food suggestions for breakfast; egg whites or low-fat cheese multigrain bread or roll fresh fruits tea or coffee with skimmed milk or missi roti curds fruits or idli sambhar fruits some food suggestions for meals salad with fat-free dressing soup veggie broth sandwiches whole grains lean meats like fish n chicken seasonal and regional veggies chappati steamed brown rice dals and pulses - sprouted or cooked avoid desserts or take small portion of it some low-calorie alternative foods chappati is better than parantha steamed rice is better than pulao replace fried veggies with steamed veggies try grilled chicken rather than butter chicken fried eggs can be replaced with boiled eggs lemon dressing is better than salad oil dressings like mayonnaise fruits instead of fruit juices would be a great choice why not try buttermilk instead of squash replace processed cheese with cottage cheese lifestyle modifications avoid alcohol quit smoking go for medical check-ups on regular basis exercise, exercise and exercise, at least, 5 times a week join dance or yoga class keep smiling, sleep early to rise early.
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My kid is 8 months old, he got mouth ulcer past 3 days. His tongue turned white colour and not able to suck milk also from feeding bottle. Please suggest medicines for it and dosage to use.

Diploma in Child Health (DCH), MBBS
Pediatrician, Hyderabad
My kid is 8 months old, he got mouth ulcer past 3 days. His tongue turned white colour and not able to suck milk also...
Whitish over the tongue could be due to fungal infection known as oral thrush.This could be due to bottle feeding also.As far as possible try to avoid bottle feeding.Apply candid mouth paint(drops) two times daily over the tongue for 4 to 5 days. In case of red coloured ulcers known as apthous ulcers apply Zytee gel.
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I'm a 23 year young male employed who is will be continuously working on the SYSTEM which makes me too damn Loss of Hair. So please help me which brand of Scalp shampoo can I use for better results.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm a 23 year young male employed who is will be continuously working on the SYSTEM which makes me too damn Loss of H...
Homoeopathic medicine . JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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I am 18 years old and my skin type is oily. Iam facing skin problem. Pimples left red marks on my cheeks how to remove them. How to remove these red marks. Please do reply doctor.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Most common skin disease due to wrong feeding habit such as irregular hours of eating, improper food, excess of starches sugar food n bakery products. Excess of fatty foods, chronic constipation and menstruation disorder in female are some of common cause in this also it? s found in cases of excessive use of tea, coffee, alcohol, tobacco and hence only depend on ointment? s / otc products n medicine? s does not serve your any purpose, but suppressed a symptom n same re-appear after some time with brutal symptoms particularly in skin diseases issue so find out where you have to correct? fresh juicy fruits, such as apple, pears, grapes, pineapple, lemon, or plan water either hot or cold should be drink. Vitamin a, e, nutrition and zinc to be consider part of treatment. Suggestion 1. In morning: a glass of lukewarm water with half a freshly? squeezed lime and honey 2. Breakfast: any fresh fruit and fresh milk. 3. Lunch: a bowl of freshly-prepared steamed vegetable, one or two whole wheat chapattis, and glass of butter milk or curd. 4. Afternoon: a fresh fruit or juice 5. Dinner: a large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans 6. Bedtime: a glass of fresh milk or fresh fruit 7. Cap. Neem guard - 1 daily in morning after breakfast 8. Cap garlic pearls - 1 daily after breakfast 9. Steam on face buy using neem patti / leaves thrice in a week 10. Avoid cosmetic cream available at otc and use pure chandan and other herbs made paste along with non side effct face wash 11. Stress management 12. Steam bath twice a week note: we have kit for pimples and acne contain home made pure chandan with kesar, etc. Cream, saffron facial bar contain neem, turmeric, sandal wood & cow urine - made from cowpathy, neem - turmeric face wash? made from cowpathy, panchagavya moisturizing cream, 1- month pills of homoeopathic/ biochemic non side effect remedy. On yr conformation we send you through courier services.
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Hi Doctor, My Son is 8 years old and we observed there are couple of Grey hairs since he was 2 years - I took him to cutis Hospital, Bangalore and suggested Tole norm Oil and it didn't work. He is grown up so soon and he is worried now. Please advise.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Hi Doctor, My Son is 8 years old and we observed there are couple of Grey hairs since he was 2 years - I took him to ...
They can't be turned to black Bcos they are present since childhood Only two hairs cover it with black hair
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How to make my gums stronger? Recently I started feeling pain while eating any hard item. Pls suggest me proper solution.

Certified BPS Dentist
Dentist, Trivandrum
How to make my gums stronger? Recently I started feeling pain while eating any hard item. Pls suggest me proper solut...
Please do proper cleaning with dentist and he should be prepared to do properly without any deposit left over.
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Sir I have a kidney stone pain. Taking homeopathy medicine for the last 10 days. But no benefit. meftal spas only help me from pain. Stone size is 5 mm.in lower ureter. Pls suggest me what to do. Can beer help me.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Sir I have a kidney stone pain. Taking homeopathy medicine for the last 10 days. But no benefit. meftal spas only hel...
In most cases 5 mm stone should be passed with urine. Plenty of fluids oraly and see by ultrasoud if it moving down
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Hello. I am a 12th class student. I have two problems-diet is very low according to my age and second- too much sleep. What should I do?

MBBS
General Physician, Delhi
Hello. I am a 12th class student. I have two problems-diet is very low according to my age and second- too much sleep...
Get yourself screened up for cbc test and thyroid test. You can consult me any time after these tests.
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Last one month I observe that While doing latrine few drop of blood releases along with potty. Please help me.

MBBS
General Physician, Allahabad
it may be piles or fissure take Cap Nopile thrice daily for 30 Days and Tab Tranexa MF twice daily for 6 Days
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