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Dr. Arun Rawal

GAMS

Ayurveda, Chandigarh

38 Years Experience  ·  300 at clinic
Dr. Arun Rawal GAMS Ayurveda, Chandigarh
38 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Arun Rawal
Dr. Arun Rawal is a popular Ayurveda in Sector-16D, Chandigarh. He has helped numerous patients in his 38 years of experience as a Ayurveda. He studied and completed GAMS . You can consult Dr. Arun Rawal at Dr. Rawal's Clinic in Sector-16D, Chandigarh. Book an appointment online with Dr. Arun Rawal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Chandigarh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
GAMS - Maharshi Dayanand University, Rohtak - 1979
Languages spoken
English
Hindi

Location

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Dr. Rawal's Clinic

Sco-19, Ground Floor, Main Market, Near Wine Shop, Sector-16 DChandigarh Get Directions
300 at clinic
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I am 30 years old male and I have a teeth problem for last 2 years. What should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 30 years old male and I have a teeth problem for last 2 years. What should I do?
Kindly consult a dentist in person for further suggestion. We need more investigations (full mouth x-ray) to decide upon treatment. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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My face becomes slightly thinner day by day. How should I take care of my face so it can glow properly?

MD - Dermatology, MBBS
Dermatologist, Faridabad
My face becomes slightly thinner day by day. How should I take care of my face so it can glow properly?
usually thinking occur after applying prolong period of steroid, discontinue steroid if you applying, use vitamin c serum and sunscreen lotion ..
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I am person who loves to go out as a result my skin is exposed to dirt and has become too oily. I haven't seen my face with out pimples for couple of years now and it's very frustrating. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am person who loves to go out as a result my skin is exposed to dirt and has become too oily. I haven't seen my fac...
do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Sir I have a teeth problem. When I eat some fruit like apple. There is blood came. And I feel much pain. What can I do?

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Sir I have a teeth problem. When I eat some fruit like apple. There is blood came. And I feel much pain. What can I do?
Bleeding is the indication of gum disease known as gingivitis with plaque deposition. Get scaling done. Rinse your mouth with chlorhexidine mouthwash. Brush regularly two times daily.
19 people found this helpful
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I have been facing back pain from long time I havr a seating job so thats why may be I have this problem but please provide some help.

BPTh,Cert.MDT
Physiotherapist, Mumbai
I have been facing back pain from long time I havr a seating job so thats why may be I have this problem but please p...
You will majorly have to work with your posture. On your office chair first completely touch your buttocks to the chair, then take a single bedsheet roll it n place dat role at your belt level in sitting. Make sure your hip n knee joint are in same level if not then use a small stoll under your feet. After every 15-20 mins just get out of your sitting posture. Use drawings n pop ups on computer as: sit straight; get up.
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Hi 7 years back I have gastric problem my age 27 now. My problem is I feel hungary in time every day and eat too much but I am so weak. Whatever I eat its not properly digests to me, and when this problem raise I feel riboflavin, while I use bathroom my ass was burning. Took treatment but nothing changes. What is my problem please guide me.

DHMS (Hons.)
Homeopath, Patna
Hi 7 years back I have gastric problem my age 27 now. My problem is I feel hungary in time every day and eat too much...
Hello, Lybrate user. Your are running under acidity. Tk, plenty of water to dilute acid in & to prevent constipation.   •go for a brisk walk in d morning to restore your peristaltic movement to ease gastric disorder.   • go for meditation & yoga to nourish your whole body to complete the digestion and to calm down stress ,being, one of d  main reasons of gastritis.  •  your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.Tk, homoeopathic medicines: @ Carbo veg200-6 pills, thrice. @ Acid Sulph 30-6 pills, thrice a day.   • Ensure at least 7 hrs of sound sleep in d night.    • Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.
3 people found this helpful
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I want to know the best cream or lotion which I can use to make my face and body complexion lighter, my skin is very oily and on my face I have lots of pimple marks and brown marks, deepigmentation and small small warts on my face and neck to, so please suggest a best cream which I can easily get from medical shop and please suggest for my skin type which is very much oily no cream or lotion suits me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to know the best cream or lotion which I can use to make my face and body complexion lighter, my skin is very ...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
2 people found this helpful
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My hair growth is too very slow. I have a hairfall issue and aso. My hair have started getting white from roots. Please suggest a remedy.

BAMS
Ayurveda, Ambala
My hair growth is too very slow. I have a hairfall issue and aso. My hair have started getting white from roots. Plea...
These are the causes of hair loss Or hair fall •Acute illness (Typhoid, Malaria, Viral Fever) • Stress • Due to medicines (Anticancer drugs, Radiation therapy (• Due to under nutrition • Use of chemical products (Hair dyes, Hair gels, Bleaching) • Due to pollution For prevention of hair loss follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
18 people found this helpful
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My hair density has decreased a lot and it is continuing to decrease. I have heard about trichup hair oil. Will it be helpful? And their are different trichup oil available. Which one will be suitable for me, and how shall I use that?

BHMS
Homeopath, Faridabad
My hair density has decreased a lot and it is continuing to decrease. I have heard about trichup hair oil. Will it be...
Hi. You can use Trichup hair oil, there is no problem as such. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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I had a ovarian cysts operation due to tumor on my left side which is removed and I am married for 6 years but not able to conceive. Please help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I had a ovarian cysts operation due to tumor on my left side which is removed and I am married for 6 years but not ab...
Pregnancy depends on a nos of factors like semen results of husband, timing of intercourse, Tubal patency, uterine anatomy and ovulation of female apart from general health factors. Therefore if you are having problems in getting pregnant it is important you get these factors assessed.
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I am suffering from throat infection since today's morning please tell me the medicine for this problem.

MBBS
General Physician, Cuttack
I am suffering from throat infection since today's morning please tell me the medicine for this problem.
1. Do betadine gargle 2-3 times daily 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take throat lozenges, 4. Give voice rest 5. Avoid smoking 6. If no relief you have to take antibiotic after consulting doctor.
1 person found this helpful
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Am having stomach pain and back pain like period times I used to get. But 23rd is my menstruation date and today its 20th is that pregnancy sign? 2-3 days I had vomiting and nausea.

BPTh/BPT
Physiotherapist, Kota
Am having stomach pain and back pain like period times I used to get. But 23rd is my menstruation date and today its ...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am 18 male I am very dark and short but I want to fair and tall now what should I do?

BHMS
Homeopath, Sirsa
I am 18 male I am very dark and short but I want to fair and tall now what should I do?
If this natural by birth than I advice don't use any of the beauty product they may produce sideeffects. Thank you.
1 person found this helpful
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My hair is black before. Now it's changed to brownish how? I dint colour My hair.

MD - Medicine, MBBS
General Physician, Kangra
My hair is black before. Now it's changed to brownish how? I dint colour My hair.
it can be seen in protein deficiency... increase your protein intake and take biotin supplementation... it will help
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Dear doctor Please let me know some ways or medicine to make my metabolism slow My metabolism is very fast Jiss k karan, mey iitna paatlaa hu. Mota nhi ban paa raha hu I mean, I not getting a perfect body.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Dear doctor
Please let me know some ways or medicine to make my metabolism slow
My metabolism is very fast
Jiss k kar...
Kindly check your thyroid levels. If you are suffering from hyperthyroidism, your doctor will suggest you the medicine accordingly. Otherwise no medication is needed. In order to gain weight, you need to increase calorie intake via small frequent meals rich in nutrients & energy. Include cheese, paneer, thick fruit/nut milkshake, fruit lassi, nuts, oilseeds, potato, thicker rotis, stuffed paratha, premix, malt, cow/buffalo milk with skim milk powder, jam/jelly, egg, fatty fish, chicken, fresh fruit juice, sugarcane juice. Eat more amount of food at one meal. Drink 3 litres water daily. Avoid junk/empty calorie foods.
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Hi my height is only 171 cms. Its not growing since i'm 16 years. Consult me what to do. I want to be my height across 6 feet.

DHMS (Hons.)
Homeopath, Patna
Hi my height is only 171 cms. Its not growing since i'm 16 years. Consult me what to do. I want to be my height acros...
Hello,* I ,would suggest d following norms to b opted to fulfil your desire. * go for swimming,jogging,skipping, hanging on a bar in a park. * go for meditation * take, plenty of water * your diet b easily digestible,timely. * take,apple,carrots,cheese,papaya,soyebeen,,almonds milk,eggs.*** ***Home-care**** @ alfalfa Q- 10 drops ,thrice,with little,water. report, fortnightly plz
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My stomach is growing very fast. Its look like a pot. There is no any reason in my point of view. Health is not spreading out all the body. So kindly suggest me that I can grow up all around and stomach should b in shape. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Panchkula
My stomach is growing very fast. Its look like a pot. There is no any reason in my point of view. Health is not sprea...
Stress, lack of sleep, thyroid, sugar, eating too much carbohydrates and frequent eating the erractic diet and lack of physical exercise and a sitting job/ work are a few common reasons behind weight gain. Usually males have a tendency of weight gain at the belly area. 1. Take sprouts, fruits, less of the sugars and carbohydrates in your diet. 2. Do not take any slimming product. 3. Do lots of yogasan - chakrasan, sarvangasan, mandukasan, shalabhasan, kapalbhati pranayam (slowly) and anulom vilom. 4. Soak 1 tsp each methi daana and black pepper overnight in water. Add 1half tsp dry ginger and 2 tsp saunf. Boil in 4 cups of water and reduce to 1 cup. Drink empty stomach. You can take this in the evening as well. 5. If this does not help you, feel free to contact us again.
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My main problem is acne/pimples they are growing very much these days. I got a oily skin. Kindly suggest me how to get rid of this for my career as it is discouraging me for facing any interview. Thank you.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My main problem is acne/pimples they are growing very much these days. I got a oily skin. Kindly suggest me how to ge...
Take Sulphur 0/2 daily in morning and evening for 5 days. It will be reduced and then gone. And avoid touching it. It will start healing from the first dose itself. Take care. :)
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Dear Doctor (looking to be answered by a GI specialist), I'm a 38 years old male. Natively from Uttarakhand hills, living in Delhi NCR since 19 yrs. Before coming to Delhi, I've never had any stomach related problem. I had a great metabolism, and good digestion. Was thin even after eating a lot. However, things gradually turned towards other side as I settled here. Initially I had issues of infrequent constipation, which developed into piles in 6 years of stay. That cured with dietary habit changes like increase in vegetables and fibers etc. I'm a vegetarian with once in a while egg consumption. Since last 4-5 yrs, my weight is gradually increasing even though I eat controlled 3 meals a day, having veggies, dal, and 6 roti in all a day, and 1-2 fruits. Dietary issues had increased day by day. I have a distend stomach now although not very visible. I'm in IT industry mostly sitting and working. My height is 5 ft 4 inch and weight is 68 kg. May daily routine is- I wake up around 6 AM. Have a glass of honey lemon warm water. Go to washroom. Then I take a ginger tea and/ or a green tea. I do practice Yoga for 20-30 mins and read newspaper. During and after that I need to go to toilet again, in all 2 to 3 times in the morning. Bowels are soft, not well bound. Even loose sometimes. After bath I take a healthy breakfast of roti, sabji with curd or buttermilk, and a fruit at around 9 AM. Sometimes I need to go to toilet again after breakfast. I have similar food at lunch in office, and usually take a stroll of 500 mtr-1 Km after lunch. Usually I feel heavy after lunch and urge to go to toilet starts at 3-4 PM. If its very forcing, I go to toilet with mostly very low or no output at all. I usually avoid outside food and junk food. I feel lethargic. Since last 3-4 months, developed stiff back pain in lumber area. This gradual problem of multiple time urge to go to toilet, heaviness, lethargy, back pain is hampering my work, otherwise I'm known to be very active and agile in my work. Off late, I'm also facing memory loss and lack of concentration issue, I'm not finding it interesting to read/ learn new things. I have been smoker, left smoking around 4 years ago. Moderate alcohol consumption, haven't had a drink since 2 months. Thanks in advance for your invaluable advice, and I'm looking for a proper and complete diagnosis before any medication starts.

MBBS
General Physician, Mumbai
Dear Doctor (looking to be answered by a GI specialist),
I'm a 38 years old male. Natively from Uttarakhand hills, li...
I will suggest you to stop drinking honey lemon warm water and avoid spicy food in your diet and for memory loss and loss of concentration problems I will suggest you to get your blood checked for aarogyam 15.2 through thyrocare and follow up with reports and I feel that there is some vitamin deficiency which we have to confirm before starting your treatment.
1 person found this helpful
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I am losing hairs from last 5 months, will you help me out with it? And I smoke up not a deep addict stl I smoke up 4 5 ciggi a day.

PDDM, MHA, MBBS
General Physician, Nashik
I am losing hairs from last 5 months, will you help me out with it?
And I smoke up not a deep addict stl I smoke up 4...
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing. 5. Take tab adgain once daily after food for 15 days and revert. 1. Start your stop smoking plan with =S T A R T S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough Time to prepare without losing your motivation to quit T- Tell your family, friends and co-workers that you want to quit so that they can give support and encouragement A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms R- Remove Cigarettes, lighter, Ash tray, matches etc from home, car or work place T- Talk to your doctor about getting help to quit and to deal with Nicotine withdrawal symptoms 2. Distract yourself to keep your mind off smoking like concentrate on some work, watching TV, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc 3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem 4. Get out of tempting situations like someone smoking close by 5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated 6. Find an oral substitute like Mint, Nicotine Lozenges, Nicotine patch, chewing gums etc 7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation 8. Brush your teeth-The just brushed clean feeling can motivate you to get rid of craving 9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of Nicotine withdrawal 10. Go for regular Exercise, play some games 11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress 12. Avoid stress, Anxiety, depression, Excess work load, severe physical and mental exertion.
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