Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Knee Injury Treatment
Treatment of Spine Injuries
Submit a review for Mehra Orthopaedic ClinicYour feedback matters!
A healthy diet is not only important for that slick waist line, but it also keeps your bones healthy. Two of the most important nutrients needed for healthy bones are Calcium and Vitamin D. Calcium helps in strengthening your bones while Vitamin D facilitates calcium absorption in the body. If the bones are not healthy, it can lead to bone disorders such as osteoporosis and rickets.
If you want to keep your bones fighting strong and healthy, here are some diet tips that you can follow:
- Consume yoghurt: A very good breakfast option, Yoghurt contains 30% of calcium and 20% of Vitamin D as per RDA (Recommended Dietary Allowance), both being vital for healthy bones. It also contains little in terms of calories so that you don’t have to lose sleep over your waistline.
- Milk: If you think milk is just for kids, think again. Milk is one of the best sources of protein and calcium; in fact it contains 30% of calcium as per RDA. So yes! Drop all inhibitions and drink that glass of warm milk to keep your bones healthy.
- Cheese: Another milk based product, cheese is also rich in protein and calcium. You need to make sure that the cheese you consume is the fat free version in order to restrict calorie intake.
- Sardines: If you are planning on getting a fish sandwich for lunch, then you are on the right track. Sardines are not only rich in Omega 3 Fatty acids, but they also contain calcium and Vitamin D is high amounts.
- Eggs: Don’t fear the egg yolk and dispose it off. Not so fast now! Egg yolk contains Vitamin D, an essential nutrient that facilitates calcium absorption in the body. Eggs are also one of the best super foods as they are a powerhouse of various nutrients.
- Spinach: Remember Popeye, the cartoon sailor whose muscular frame was attributed to spinach. Now let’s get down to the facts. Spinach contains calcium, fiber and iron – all very essential for your body. Consuming spinach regularly is one ‘go green’ way to keep your bones healthy.
The bones and joints in your body provide the basic framework on which all movement takes place. The joints are even more important as they act like hinge for the various types of movement that we require. However, these are the first to be affected due to muscle or bone disorders and thus limit your mobility. In most cases, these problems are caused by lifestyle disorders which can be easily corrected by making a few changes.
Some tips which will allow you to keep your joints healthy are mentioned as follows:
- Lose weight: Not just full-fledged obesity, but being overweight and also slightly chubby may not be in the best interest of your joints. The heavier you are, the more load your joints have to carry and thus, this may affect their health over time. Losing weight and being close to your ideal body weight will allow your joints to be under less stress thus keeping them healthy for longer.
- Start moving and stay in motion: One of the greatest evils of the modern lifestyle is its sedentary nature. While at work or at home, you probably spend far less time moving or walking than sitting or lying down. It is important to move and keep the joints functional. The more functional they are, the stronger they will be.
- Vitamin D for your bones: All joints in your body are made up of bones; and for healthy joints, you need healthy bones. Vitamin D and calcium are thus important ingredients required to make your bones strong. Dairy products such as milk or leafy green vegetables can easily satisfy your requirements. However if you can’t have dairy, then your doctor could prescribe calcium supplements to you.
- Don’t overwork or strain your joints: While it is necessary to stay in motion to ensure that your joints remain strong, overusing those joints could damage them. It is important to know your limits and also slowly push and improve on yourself rather than trying to make quick leaps. Start off with lower impact exercises such as cycling, walking or swimming and gradually go to more intense workouts when your joints are stronger.
- Always warm up: Before you do any kind of exercise, warm up slowly so that your joints are loose enough and lubricated to take the strain you put on them; no matter how light the exercises are. Stretching and warm up exercises are a must as they help you minimize long term damage to your joints.
- Diet: Diet is one of the most important aspects for overall health and hence it is very important in the case of joints as well. Certain types of foods rich in Omega-3 fatty acids are very good for your joints as they help reduce inflammation, such as some varieties of fish. On the other hand, certain types of food can cause inflammation and may even lead to long term problems.
Knee joint surgery is a long and arduous procedure in most causes. However, outpatient procedures sometimes take less than an hour and require minimal recovery time. It is commonly conducted in cases of:
- Progressive arthritisa
- Injury, dislocation or fracture
- To fix deformities
If one is aware of these informative tips post-surgery, recovery can be a less painful and easier process :
- Clean linen sheets to prevent infection to the wound
- In case of pain, ice packs over the bandage can be used. However, one should be cautious as extended use of ice can result in cold burns
- Installation of preventive fall equipment is necessary to ensure that the patient does not sustain further injuries post-surgery.
- Knee surgery recovery can be very time consuming in which case, the patient may experience high levels of anxiety, and depression. A close friend should be available in times of emotional need to reduce negative feelings.
- Crutches and other supportive objects should perpetually be in close proximity to the patient as it can be very difficult for patients to reach their close destination without the help of these necessities when in need.
- In case of intensive pain attacks, the patient should be taught relaxation techniques such as breathing in and out or breathing intensively in settled intervals
- The patient should be put on a strict diet consisting of fruits, vegetables, carbohydrates and healthy fat to allow faster recovery
- The patient should also get 8-10 hours of sleep daily to allow the system to recover on its own
- The patient should not put pressure on their body during the recovery time, especially the injured area
It is a prerequisite for the families and loved ones of the patients to show emotional support as feelings of isolation can cause further pain to the patient. Along with that, the patient should keep a positive attitude during the course of their bed-rest time. If one keeps these tips noted, recovery can be a less arduous condition. Consult an Expert & get answers to your questions!