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Sarika (Mind Connect Psychological Services)

Psychologist Clinic

Mohali Chandigarh
1 Doctor · ₹700 · 3 Reviews
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Sarika (Mind Connect Psychological Services) Psychologist Clinic Mohali Chandigarh
1 Doctor · ₹700 · 3 Reviews
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About

The main aim is to help an individual in making long lasting changes in their lives through our psychological interventions....more
The main aim is to help an individual in making long lasting changes in their lives through our psychological interventions.
More about Sarika (Mind Connect Psychological Services)
Sarika (Mind Connect Psychological Services) is known for housing experienced Psychologists. Dr. Sarika Mind Connect Psychological Services, a well-reputed Psychologist, practices in Chandigarh. Visit this medical health centre for Psychologists recommended by 93 patients.

Timings

MON-FRI
09:00 AM - 03:00 PM

Location

Mohali
Mohali Chandigarh, Punjab - 160062
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Doctor

Dr. Sarika Mind Connect Psychological Services

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist
Available today
89%  (78 ratings)
3 Years experience
700 at clinic
₹300 online
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Patient Review Highlights

"Professional" 1 review "Well-reasoned" 1 review "Practical" 1 review "knowledgeable" 5 reviews "Sensible" 4 reviews "Caring" 2 reviews "Very helpful" 6 reviews "Inspiring" 2 reviews

Reviews

Oct 5, 2016

Dr. Sarika Mind provides answers that are caring, inspiring, very helpful and sensible. Thank you mam

Sep 28, 2016

Dr. Sarika Mind Connect Psychological Services provides answers that are knowledgeable. Thanks

Sep 27, 2016

I found the answers provided by the Dr. Sarika Mind Connect Psychological Services to be knowledgeable. Great

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Hlo there Im 20, male, 5'8" The problem with me is that im always stressed. I always feel unworthy, feel depressed, sometimes im so down that I even have feelings to commit suicide. I am always thinking about my past and letting those past memories put me down. Just need help how can I overcome these problems. Thanks.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
Hlo there Im 20, male, 5'8"
The problem with me is that im always stressed.
I always feel unworthy, feel depressed, s...
Would suggest you to consult a psychiatrist for proper evaluation of your symptoms. Medicines prescribed can be helpful in easing your problem. You can meet a Clinical psychologist who can help you in learning how to cope with stress and anxiety.
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Difficulty falling asleep at night. I wake up too early. Difficulty paying attention, focusing on tasks or remembering. Irritability, depression or anxiety and get angry on little things have difficulties in working day tym.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
Difficulty falling asleep at night. I wake up too early. Difficulty paying attention, focusing on tasks or rememberin...
Kindly visit a psychiatrist who will after proper evaluation confirm if it is a case of anxiety or depression. As just one or two symptoms does not make it a diagnose of anxiety or depression. Medicines prescribed by doctor would help. You can along with above consult a clinical psychologist who can help you teach strategies to overcome stress and anxiety and think positively.
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I am 64 years and work as an accounts manager. I have to earn for myself and my wife. I have two daughters and both are married and settled. What is the alternative to working on a computer in the office or how can I reduce the strain. I am addicted to watch programmes and film songs on computer at home in the evenings. Your advice please.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
I am 64 years and work as an accounts manager. I have to earn for myself and my wife. I have two daughters and both a...
Sir, these days most of the work requires to be done on computers. .but after office, you can enrol yourself in some yoga classes or any other recreational activities. That would keep your mind healthy and you will do some physical activity.
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My mind get hurts very quickly even with a small situation or with a single word from anyone. So it turns my mind to a big sadness and then my mind develops revenge to them. And also I am always thinking what others think about me. Others are observing me what I am doing. So always I am afraid to do anything in front of others. If any mistake occur my mind get depressed. So how can I get out of this.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
My mind get hurts very quickly even with a small situation or with a single word from anyone. So it turns my mind to ...
It is suggested to meet a psychiatrist for above symptoms. Incase the psychiatrist prescribe medicines, same can help in reducing the symptoms mentioned by you. Also consult a clinical psychologist to learn new ways of coping with stress and problems.
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I am 34. From india .i am electronic engineer from nagpur university. But I would not ot any jobs in my fields so I will got more pressure in my mind and got depression and my health is also down since 2013. In between my family given one responsibility such as my wife. I got marriage at 2 years ago.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
I am  34. From india .i am electronic engineer from nagpur university. But I would not ot any jobs in my fields so I ...
Would suggest you to get yourself checked by a psychiatrist. Having one or two symptoms does not make it a diagnose for depression. Incase it is after checkup with the psychiatrist, then medicines prescribed can help. You can consult a clinical psychologist alongside who can teach you new ways of coping with your problems.
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Please tell me some effective home remedies and lifestyle changes to prevent social phobia and anxiety and proper mental health.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
Please tell me some effective home remedies and lifestyle changes to prevent social phobia and anxiety and proper men...
Please note if social phobia and anxiety are effecting your daily functioning, then first medicines through a psychiatrist are required. Else, you can contact a hypnotherapist to help you overcome your problem of anxiety and social phobia. Hypnotherapy is very effective for same.
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I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world seems dreamy dreamy, fear in public, foggy and distorted vision always thinking how I ll cum out of this. Please help since 2 years I am having this. Should I go for mri of brain and citiscan maybe blood is not circulating in brain properly in anxiety. Ans in anxiety head some parts bcum numb. please suggest.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world see...
Kindly get a detailed analysis done from a psychiatrist and get further tests after the doctor says so. You will get help through the medicines prescribed. Also suggest to meet a Clinical Psychologist who can help with relaxation techniques and other methods to help reduce anxiety in everyday life situations. Meditation and yoga is also helpful in GAD.
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When tensed or felt anxiety, I feel mild pressure inside my nose and blood is coming but it doesn't come. What it will be?

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
When tensed or felt anxiety, I feel mild pressure inside my nose and blood is coming but it doesn't come. What it wil...
Sir, suggest you to meet a psychiatrist so that proper evaluation is done and medicines will be prescribed incase required. This will clear your doubt and help you cope better prepared. Also excercises, meditation, yoga help in easing the anxiety. You can meet a clinical psychologist to help you learn how to manage anxiety.
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I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world seems dreamy dreamy, fear in public, foggy and distorted vision always thinking how I ll cum out of this. Please help since 2 years I am having this eating vegetables and fruits but still its not curable. Rply and tell me whether slowly slowly this scary symptoms will vanish or not. One of psychologist told eat healthy n sleep healthy is the only way to cure it. Brain fog and distorted vision are the worst problem I am facing. Will it disappear slowly slowly.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world see...
Suggest you to take proper medicines from psychiatrist for anxiety. Once anxiety is controlled, then you can consult a psychologist to learn on Relaxation therapy which helps the body and mind to relax. The relaxation therapy once taught can be practiced at home and during it would help your mind and body to relax which makes the flow of blood and oxygen smooth, resulting in feeling of lightness. Other best suggested method is to meet a clinical hypnotherapist for same, but only after medicines have controlled anxiety. You can contact me on private message for more info on hypnotherapy.
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I am feeling very depressed. All environment whether college or Home or anything else I just feel bad. So there is not a place where I am not under the scrutiny of people. I feel like Someone is Always Watching me. I am constantly anxious. Not a single place is there where I am not tensed. Whether it's eating or listening or driving or whatever. Be it motivational videos, Funny videos, waking up from sleep, music I feel OK for some time but I myself know that this is going to be over. What should I do doctor to have this effect over and be normalized. My parents, few Relatives, Some batch mates and unknown people all aggravate this problem. I am having some sort of ocd and all above mentioned people enjoy it .But I can tackle it. I will undoubtedly 100% follow your instructions.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
I am feeling very depressed. All environment whether college or Home or anything else I just feel bad. So there is no...
Dear lybrate-user, as per details mentioned suggest you to meet a psychiatrist to rule out any medical issue. If yes, then proper medicines can help in a great way in reducing your symptoms. In case medical problem is ruled out, suggest to meet a psychologist preferably a clinical. Hypnotherapist who can help in your coping with the situations and gaining a positive view of your life. You can send me a private message for same after being evaluated by a psychiatrist.
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Dear sir, I am not getting deep sleep in nights, always getting dreams. I am suffering from anxiety, when I take tablet in night for depression sleep was something good, but if I did not take am not getting proper sleep. Please advice me what I have to do. Does how long anxiety will stay, I have same problem from 8 months. Please help me.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
Dear sir,
I am not getting deep sleep in nights, always getting dreams. I am suffering from anxiety, when I take tabl...
Dear sir, in case anxiety or depression have been diagnosed by a psychiatrist, kindly take medicines regularly for same till the doctor decides on same. Relaxation therapy can be learnt through a psychologist which can help in anxiety and sleep issues. You can send me a private message for same.
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I lost somebody before 2 months who is important in my life. I am totally depressed and I am feeling like I HV lost myself. I can't forget that person. Pls give me some solution to this problem.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
I lost somebody before 2 months who is important in my life. I am totally depressed and I am feeling like I HV lost m...
You can consult a psychologist to help you cope with same. Hypnotherapy is very useful in this case. You can consult me privately for same.
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Sir mam I had a phobia related to facial nerve palsy although there is nothing like that on my face but when I start comparing my face step by step fear is so overwhelming it start accompanying the same that there is something how should I get out from it I want to love my face as want to be confident that there is nothing like that it's just a fear phobia please recommend me some to over come.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
Sir mam I had a phobia related to facial nerve palsy although there is nothing like that on my face but when I start ...
Would suggest you to consult a psychologist, preferably a hypnotherapist for this fear to understand the underlying fear for this problem. You can consult me through private message for same.
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My testosterone level is 336 @ 8 am. I had been sluggish and tired all throughout my life. Used to trip and fall during my childhood. Absent mindedness ,lack of concentration, poor memory .less strength .Had erection problems few months back. Used to take more time to learn new things. Prolactin is 12.36 and LH and Fsh are 2.36 and 2.1 .My FBS level is 84.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
My testosterone level is 336 @ 8 am. I had been sluggish and tired all throughout my life. Used to trip and fall duri...
Apart from medicines, you can consult a clinical hypnotherapist for the problems of lack of concentration, less strength, etc. Hypnotherapy helps mind easing out the problems and forming positive outlook to health. You can contact me through private message for same.
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I am 21 years old male. I was suffering from stress for past more than 4 years I cannot able to concentrate on anything, if any one makes fun on me I started to fight and quarrel on them. And I was affected from psoriasis from past 8 yrs, the affected place is on my shoulders backside fully (like pimples shape) .initially it started like white colour power in my head and started itching whole on my body, I used many creams and medicine and also ayurveda medicine currently it cured almost still I have itching problem and black colours dots on my face and shoulder. I can not able to think to take decision properly and I was murmuring during walking and also while sleeping, and I was addicted to masturbating daily and porn videos, and mind was always getting pain and always thinking about enemyhow to fight and safeguard me getting negative thoughts, daily I am thinking about my face when this skin disease will cure, and thinking about my future always and I completed my studies this yr. What kind of treatment will cure this skin problem? And also stress problem sir?

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
I am 21 years old male. I was suffering from stress for past more than 4 years I cannot able to concentrate on anythi...
From the details provided by you, it shows that stress is aggravating your skin problem. And due skin problem you are losing self confidence and this cycle is going on. Keep taking the medicines for skin problem. Apart from that, the best suggested therapy is Hypnotherapy which helps to control the negative thoughts and stress and helps in gaining self confidence. You can consult a Clinical Hypnotherapist for same or send me a private message.
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Mera meri gf se breakup ho gya h me iss baat se bht depression me rehta hu me usse baat bhi nhi karna chahta pr hamesha depression me aa jata hu.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
Mera meri gf se breakup ho gya h me iss baat se bht depression me rehta hu me usse baat bhi nhi karna chahta pr hames...
It is natural to feel low after been attached to someone as your whole energy is concentrated towards that person and suddenly you feel blank. When we say we are in depression - we look at 1 or 2 symptoms only and we cannot self evaluate ourselves for same. Hence evaluated from a Clinical Psychologist or a Psychiatrist needs to be done. After evaluation, the psychiatrist may prescribe medicines which can help in easing your mind so that you can think positively. As a psychologist, I would suggest that you channelize your energy into some sport or yoga that would help you regain yourself and help in brining positivity back in you. Incase you feel you can share your feelings with your family member, it can be done so you will feel much better sharing your feelings.
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I have agoraphobia. I Rarely leave the house, feel nauseous on public transport, in shops and anywhere else confined. Can any psychiatrist please tell me some tips to help cope with my agoraphobia? And some over the counter medications I could get for it?

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
I have agoraphobia. I Rarely leave the house, feel nauseous on public transport, in shops and anywhere else confined....
Agoraphobia can be effectively helped by seeking session from a clinical psychologist. We use two methods in these cases. Systematic desentisitation where we expose person slowing to these places first with pictures, then with videos, then at the actual place. Along this relaxation therapy is taught. The person is taught how to feel relaxed in these situations - the body finally gets accustomed and results are seen. This takes between 5-6sessions. Another new and effective method is Cognitive Drill Therapy. Here we use effective skills as a therapist to drill the mind and overcome the fear. You can google above methods to find more information. And accordingly get sessions done to help with your problem.
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He just listen but utter no words. In school also he has one or two friends. His mother had high hopes on him and if it goes like this he may fail in 12th std. Some friends suggested to ask extra time in public exam after getting Doctor's certificate. But we are afraid that he will be shown as mentally disabled in future certificates. Pl. Guide us what to do in his case.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
Sir from the information provided it is understood that child is in 12th grade and having problems in coping in studies. But as a parent I hope you have got the child evaluated for intellectual ability by a Clinical psychologist to know the IQ of child. This will help you know where the child is having problem and then work on those areas. Some child have good intellectual ability but have Learning Disability wherein problem is in reading, writing or maths. Hence an assessment is important before any thing else is decided.
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I am felling heavy stress, due to this I am not concentrating on what I am doing. please suggest me what to do to free from stress?

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
I am felling heavy stress, due to this I am not concentrating on what I am doing. please suggest me what to do to fre...
You have not mentioned the reason for feeling stressful. With the information provided by you, I would suggest at this time to do Yoga or exercise which would help in relaxing the muscles and help in reducing stress. This should help, but incase not much improvement, then would suggest you to go in for medicines after consulting a psychiatrist.
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