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Priyanka's Diet Clinic, Chandigarh

Priyanka's Diet Clinic

  4.6  (266 ratings)

Dietitian/Nutritionist Clinic

SCO 2463-2464, 2nd Floor, Inside Dr. Ashok Sharma's Cornea Centre, JW Marriott Hotel Aroma Lane, Sector 22 C Chandigarh
1 Doctor · ₹500 · 1 Reviews
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Priyanka's Diet Clinic   4.6  (266 ratings) Dietitian/Nutritionist Clinic SCO 2463-2464, 2nd Floor, Inside Dr. Ashok Sharma's Cornea Centre, JW Marriott Hotel Aroma Lane, Sector 22 C Chandigarh
1 Doctor · ₹500 · 1 Reviews
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Priyanka's Diet Clinic
Priyanka's Diet Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Priyanka Mittal, a well-reputed Dietitian/Nutritionist, practices in Chandigarh. Visit this medical health centre for Dietitian/Nutritionists recommended by 75 patients.

Timings

MON-SAT
11:00 AM - 06:00 PM

Location

SCO 2463-2464, 2nd Floor, Inside Dr. Ashok Sharma's Cornea Centre, JW Marriott Hotel Aroma Lane, Sector 22 C
Sector 22 Chandigarh, Chandigarh - 160022
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Doctor in Priyanka's Diet Clinic

Dt. Priyanka Mittal

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition
Dietitian/Nutritionist
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
92%  (266 ratings)
9 Years experience
500 at clinic
₹300 online
Available today
11:00 AM - 06:00 PM
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"Well-reasoned" 2 reviews "Thorough" 1 review "knowledgeable" 3 reviews "Very helpful" 1 review "Caring" 1 review "Inspiring" 2 reviews

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Know About The Medical Advantages Of Consuming Milk!

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Zirakpur
Know About The Medical Advantages Of Consuming Milk!

It is a universally known fact that milk is good for your health, unless you are lactose intolerant of course. But have you ever taken a close look at what milk really accomplishes for your body? Knowing about the medical advantages of consuming milk can also inspire you to include this nutritious item in your diet on a regular basis.

1. Astonishing Complexion

A glowing complexion is everyone's dream. And milk keeps your skin to stay supple, delicate and sparkling. This is because of the numerous vitamins and nutritional supplements it contains. Drinking about two glasses of milk every day can offer you this benefit in a wonderful way.

2. Solid Teeth

Milk is a powerhouse of calcium, and that is precisely what your teeth need. Milk also helps in avoiding depressions and tooth rot. Along with calcium, vitamin D is also extremely important for your body, so ensure that the milk you drink is laced with vitamin D.

3. Solid Bones

You already know that children need to drink milk regularly to build healthy bones and it's also good for their overall development. But grown-ups can also benefit by drinking milk to keep their bones solid, which will lessen the danger of osteoporosis. Once more, this advantage originates from the calcium found in milk, and also vitamin D which retains the calcium in the body.

4. Muscle Growth

Milk can enhance muscle development in a very effective way. This is because of the protein found in milk. Numerous athletes and health freaks drink milk after a workout, as it gives their body the vital supplements needed for recuperation. Milk also forestalls muscles soreness and recharges the liquids that are lost through physical exertion.

5. Weight reduction

Studies have demonstrated that ladies who drink milk daily will probably get in shape faster than ladies who don't drink milk. In case you're looking for a solid nibble or satisfying snack, drink a glass of milk. It's additionally prescribed that you take it with supper or while eating an organic product.

Researchers have also found that milk keeps various maladies at bay. It has the ability to lower hypertension and decrease the danger of strokes. Likewise, milk can diminish the creation of cholesterol by your liver and enhances visual perception. There are a few scientists who also believe that milk can reduce the danger of building up of certain types of malignancy. 

3664 people found this helpful

Foods That Help Us In Reducing Fat!

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Zirakpur
Foods That Help Us In Reducing Fat!

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:

1. Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over snacking.

2. Green tea: Apart from its antioxidant properties which are beneficial to the body, it also raises the metabolic rate in the body to burn calories. Catechin is a compound present in green tea that aids in removing belly fat.

3. Chili peppers: They contain a compound containing capsaicin that helps in boosting metabolism which in turn burns fat.

4. Chicken: Chicken mostly consists of lean protein that requires more calories to digest as compared to digesting fats and carbohydrates. Lean protein also help build muscle in the body which burn more calories when the body is at rest.

5. Cinnamon: Cinnamon aids the body in transporting the sugar into the cells so that it can be used as energy and not stored as fat.

6. Eggs: Eggs are considered to be a type of super food as they contain plenty of minerals and vitamins. Eggs also contain protein that helps in feeling full for a longer duration.

7. Non starchy vegetables: Non starchy vegetables such as carrots, squash and zucchini contain fiber that help you feel fuller. They also contain very less carbohydrates so they do not add much calorific value to the body.

Apple Cider Vinegar - Know Its Effectiveness!

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Zirakpur
Apple Cider Vinegar - Know Its Effectiveness!

We often wander around spending huge amounts to look for solutions to our health problems. We seldom realize that we can find them in our own house in the simplest forms. Apple Cider Vinegar is one such ingredient that can be your rescuer from some of the most common and persistent health issues that we face today:

1.  Keeps blood sugar in control:

Studies show that people who suffer from type 2 diabetes and do not consume insulin can have lower glucose levels in the morning if they take two tablespoons of Apple Cider Vinegar before bed. Some studies also reveal that consumption of a mixture of this vinegar and water before having a carbohydrate-rich meal can lower sugar levels.

2.  Helps in weight loss:

The acetic acid present in the apple cider vinegar controls the appetite and in turn increases the metabolism of your body. Studies also state that the vinegar reacts with the body's process of digesting starch which ensures that not much calories enter the bloodstream.

3.  Relieves you from a blocked nose:

The potassium content in the vinegar helps to thin the mucus and the acetic acid in it kills the bacteria which cause the blockage. Consuming one teaspoon of the vinegar in a glass of water can be your way out from the sinus drainage.

4.  Whitens Teeth:

Apple cider vinegar would do the magic to you if you are having yellow and stained teeth. Before you brush your teeth, all you have to do is gargle your mouth with the vinegar. It helps kill the germs in your mouth and also banishes the stains on the teeth thus making them look whiter.

5.  Helps fight dandruff:

The acetic acid in the apple cider vinegar makes it a tough for the yeast causing dandruff to grow. Mix; cup of the vinegar in equal quantity of water and spray it on the scalp. Wrap a wet towel onto your head and leave it on for a minimum of 15 minutes before you wash off your hair.

6.    Reduces Cholesterol:

It is believed that Apple Cider Vinegar contains acetic acid which helps reduce bad cholesterol. Although most researches are carried out on rats and cannot be completely reliable when it comes to humans, certain Japanese study show that half an ounce of this vinegar each day resulted in lower cholesterol levels in people.

All in all, apple cider vinegar may not prove to be a complete cure to your health problems, but like they say, precaution is better than cure. And when have ever any home remedies caused one any harm? 
 

3549 people found this helpful

Know Immense Benefits Of Salads!

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Zirakpur
Know Immense Benefits Of Salads!

Salad is no longer considered a poor man's diet. Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy and nutritious. With salads around, the long and gruesome hours in the kitchen are a thing of the past. A bowl full of lip smacking salad, well structured with fruits, vegetables and quality oils, will do your health a world of good. Say yes to salads and its benefits will leave you with a mouth open awe. Preparing salads is no rocket science. Get all the ingredients together, and savour in the palatable powerhouse of health and nourishment.

- A feeling of fullness like never before: Experiencing an irresistible craving for food? Salad is at your service. A bowl of salad will give you a feeling of fullness, keeping the hunger pangs and cravings at bay. With salads, you don't even need to be repetitive. A little modification; and your taste buds are in for a treat.

 

- Say no to dehydration: Most of the vegetables that go into your salad have high water content. Scorching summers or sweltering heat can leave a person dehydrated. Salads come as a great relief. It works amazingly to hydrate your body, thereby re-energizing you fully.

 

- Lettuce to fight insomnia: If a good sleep is all that you desire, salad is what you need. 'Lectucarium', a substance found in lettuce, work miraculously to treat insomnia. All the more reasons to include lettuce leaves in your salad.

 

- The goodness of vitamins and minerals are retained: A lot of important vitamins, minerals and some enzymes (mostly digestive, that gets denatured) are lost to cooking. Taking in raw vegetables ensure that the important vitamins and minerals are not lost. Some raw vegetables contain important enzymes (live) that can greatly aid in the digestion process.

 

- A salad rich in broccoli, avocados, bell peppers, berries: Are a rich source of antioxidants. Such salads work wonders and are an excellent boost for the immune system.

 

- Do not let wrinkles and saggy skin bother you. Some of the fruits and vegetables present in the salad help in collagen synthesis, thus giving your skin a natural glow. It is needless to say that spinach, lettuce and romaine, that form an integral part of your salads, are excellent for the eyesight.

 

- Walnut oil, sunflower oil (organic), olive oil and pumpkin seed oil are rich in omega fatty acids. Using these oils in salad dressings can be extremely beneficial.

 

- Some of the fibrous fruits and vegetables can effectively clean the intestine and colon.

 

How Useful Can Be Organic Foods?

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Zirakpur
How Useful Can Be Organic Foods?

To increase food production to match the growing population, chemicals are used to accelerate the amount of produce obtained from the land. However, the chemicals soon show their harmful effects. Though used in very minor quantities, over a period of time, their cumulative effect has detrimental effects on the consumers. Especially in homes with children, the aged, and the health conscious people, the concern about the harmful effects of conventional foods has grown quite a bit over time. So that is where the concept of organic foods gained momentum.

Organic foods are produced by using approved techniques, promoting recycling of resources, which are not harmful to the environment and preserve biodiversity. These are foods which are grown without the use of chemicals - be it synthetic fertilizers, pesticides, hormones, or prophylactic antibiotics. 
There are permissible levels of chemicals defined by food agencies whose limits when exceeded can cause harmful effects with prolonged use - such as, birth defects, respiratory problems, reproductive issue, etc. So the question you need to ask is - if pesticides are used to kill insects, can the same do any good to the human body? Also, you must consider the quantity and if it is within the permitted limits.

Organic foods have been proven to be more beneficial relatively, since they are more nutritious, reduce allergies, digestive infections, reduce the risk of cancer, etc. However, bear a word of caution in mind.  There are no long-term studies to prove this aspect. 

Also, be advised not to overdo on the 'organic' part. A lot of time, there are organic junk foods available also.  And then there are the organic foods which are produced in one part of the world, and are shipped over long distances. Do they really retain their nutrients and benefits over this duration? That needs to be answered.

Another thing to consider is the cost effectiveness of buying organic products. Because they take their natural cycle time to grow, the growth rate is slower and therefore they are expensive. Affordability becomes a question again, and you may think if such foods can be conveniently purchased by all? 

The trick is to use locally grown, seasonal fruits which are easily available and grown without using much chemicals. You can be assured of their freshness and the reduced use of chemicals in this case.

Use organic for sure, but please be careful not to fall for it all the time with all the products. 

3316 people found this helpful

Damaging Consequences Of Fast Food!

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Zirakpur
Damaging Consequences Of Fast Food!

The name 'fast food' comes from the fact that it can be prepared and served in a jiffy and not to mention, tastes delicious. Don't be fooled by the smell and the taste, they have such little to no nutritional value that they can hardly be called food. They are rich in calories, fat and sugar that lead to various kinds of health conditions. Popular junk foods include gums, sweets, carbonated drinks, desserts, dried foods; you probably love them now but after knowing their effects on your health you might want to eliminate them from your diet. Here are some of the conditions which can be caused by consumption of excessive fast food:

Heart diseases

Fast food contains high amounts of trans or saturated fats that can clog your arteries and lead to high level of cholesterol later in life. People who have junk food more than four times a week increase their risk of dying by 80%.

Obesity

Adolescents who have poor eating habits are at high risk of being obese. Gaining a lot of weight beyond a recommended proportion can cause many health problems. Junk foods have sugar and calories that lead to weight gain. It has also been noticed that people who are prone to eating more fast foods are less likely to consume fruits and vegetables and this further weakens their immune system.

Peptic Ulcer

Peptic ulcer is a disease that occurs in the gastrointestinal tract; it is acidic in nature and cause extreme stomach ache.  Spicy oily and salted food combined with stress and alcohol can lead to this condition. 

Diabetes

Busy work schedule prevents many people from cooking at home and they take resort in fast food but it is advisable not to let work get in the way of your health. Consuming regular fast food coupled with poor lifestyle and lack of exercise leads to obesity which in turn causes type 2 diabetes.  

Cut down on junk foods and incorporate fruits and vegetables and also make time to include a daily exercise routine to maintain a healthy lifestyle.

3188 people found this helpful

How are you sir how to lose my fat in 10 days please reply me I am waiting for your answer please reply me I am waiting please reply me.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Zirakpur
How are you sir how to lose my fat in 10 days please reply me I am waiting for your answer please reply me I am waiti...
Hello Why do you want to reduce your fat because you are already underweight according to your height
1 person found this helpful

Respected doctor. I am on weight loss program. But I have heard that during weight loss, muscle is also lost. Please advise me how can I loose weight without loosing muscle. Thanks.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Zirakpur
Respected doctor. I am on weight loss program. But I have heard that during weight loss, muscle is also lost. Please ...
hello if you want to lose weight their diet should be as close to their normal diet as possible regular exercise. running , jogging eat 2 fruits and 3 serving of veggies to get good amount of fibre which will help you lose weight . stay hydrated by drinking good amount of water avoid junk foods , sweets too many bakery product and fried products. avoid preservative and carbonated beverages do not skip breakfast , have healthy wholesome breakfast do not keep long gap between your meals as it reduce the metabolic rate have a small frequent meals
1 person found this helpful

I want to lose my weight I am gaining weight very fast. I want to know the best diet plan. please someone help.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Zirakpur
I want to lose my weight I am gaining weight very fast. I want to know the best diet plan. please someone help.
Hello, daily exercise small frequent meal. Plenty of fluid intake avoid late night dinner no heavy meal do not skip meal and specially breakfast.
1 person found this helpful

Which foods are good in zinc and can one meet daily intake of mineral naturally ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Zirakpur
Which foods are good in zinc and can one meet daily intake of mineral naturally ?
Hello, Zinc is an essential trace mineral that plays a role in over 100 enzymatic reactions in the body. It functions to protect against oxidative damage, helps with wound healing, makes DNA, and helps with the formation of hemoglobin. Yogurt, pumpkin powder, spnich and mushroom
2 people found this helpful
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