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LiveLifeMore Diet & Wellness Clinic, Chandigarh

LiveLifeMore Diet & Wellness Clinic

  4.5  (144 ratings)

Multi-speciality Clinic (Dietitian/Nutritionist & Alternative Medicine Specialist)

#3258, Sector 46C Chandigarh
2 Doctors · ₹300 - 700 · 9 Reviews
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LiveLifeMore Diet & Wellness Clinic   4.5  (144 ratings) Multi-speciality Clinic (Dietitian/Nutritionist & Alternative Medicine Specialist) #3258, Sector 46C Chandigarh
2 Doctors · ₹300 - 700 · 9 Reviews
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about LiveLifeMore Diet & Wellness Clinic
LiveLifeMore Diet & Wellness Clinic is known for housing experienced Alternative Medicine Specialists. Dr. Sandeep Jassal, a well-reputed Alternative Medicine Specialist, practices in Chandigarh. Visit this medical health centre for Alternative Medicine Specialists recommended by 73 patients.

Timings

MON-SAT
09:30 AM - 06:30 PM
SUN
09:30 AM - 01:00 PM

Location

#3258, Sector 46C
Chandigarh, Punjab - 160047
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Doctors

Dr. Sandeep Jassal

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist
88%  (101 ratings)
24 Years experience
300 at clinic
₹300 online
Unavailable today

Dt. Pallavi Jassal

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
90%  (43 ratings)
17 Years experience
700 at clinic
₹300 online
Unavailable today
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Patient Review Highlights

"Professional" 6 reviews "Prompt" 2 reviews "Well-reasoned" 7 reviews "Nurturing" 2 reviews "Thorough" 1 review "Practical" 3 reviews "knowledgeable" 15 reviews "Sensible" 5 reviews "Caring" 8 reviews "Very helpful" 29 reviews "Inspiring" 4 reviews

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I am planning to lose weight since I am prediabetes, can I use protien powder like nutrilite or protinex for the same. How to deal with this issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
I am planning to lose weight since I am prediabetes, can I use protien powder like nutrilite or protinex for the same...
All the powders have sugar as an essential ingredient which you should avoid. But, a regulated well designed diet and lifestyle plan certainly does help in pushing away the onset of diabetes in a pre-diabetic.
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Hello doctor. I am age 86 years old. In my test report B12 level is>2000. What can be its implication. Please prescribe medicine or how to control it. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Hello doctor. I am age 86 years old. In my test report B12 level is>2000. What can be its implication. Please prescri...
Hello. Excess of vitamin B12 may cause headache, dizziness, diarrhea, indigestion, upset stomach, vomiting, nausea, back pain, swelling, arthritis, anxiety, nervousness and lack of coordination. Eat potassium-rich foods or take a potassium supplement when eating vitamin B-12 rich foods. Potassium can reduce the absorption of vitamin B-12 into the body. However, high potassium consumption can cause toxicity, so never exceed your recommended potassium intake unless instructed by your doctor. Take a vitamin C supplement with vitamin B-12 rich foods. Vitamin C may destroy dietary vitamin B-12. You should consult your doctor asap.
2 people found this helpful
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My doctor has suggested "Diavit Plus" for vitamin deficiency but the packet says it is for diabetes. I do not have diabetes. Can you please let me know if eating this tablet makes sense for me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
My doctor has suggested "Diavit Plus" for vitamin deficiency but the packet says it is for diabetes. I do not have di...
Hello You may have it as it doesn't have any side effect, if you are not a diabetic. You may have it just like some other multivitamin.
1 person found this helpful
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Hi, Please tell me d diet plan for gymnastics so that I can improve my physical strength.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Hi, Please tell me d diet plan for gymnastics so that I can improve my physical strength.
Hello. You must have a high protein diet and a good fibre intake to keep up your energy levels and stamina. You may follow this diet Diet Plan Early morning- 30g dry fruits Prebreakfast- One banana Breakfast- Milk and 4 egg whites and a toast Or Paneer roti and curd 10-12 Soy milk and 5 almonds 12 to 1 Boiled black chana or sprouts Lunch- 2whole wheat roti and green vegetable and curd or Rice, 2 katori and any dal, 1 bowl or Idli and sambhar or Dosa and sambhar 3-4 Lemon water again 5 to 6 Watermelon or any seasonal fruit 7 to 8  Banana shake and figs or dates Dinner- 3 to 4 chapatis and Any vegetable or dal.
1 person found this helpful
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Hi. It's 2nd time I am posting the same question as I was getting contradicting answer from different doctor. Durashape medicine (l-leucine550 mg+PYRIDOXAL-5 PHOSPHATE 7.5 mg)twice daily. Can I take to reduce my body fat while breast feeding. I used to take it pre pregnancy prescribed by my doctor to reduce my Pcod weight. I do not have access to the same doctor and doctors here do not know about this medication. Please please please give me an honest advice.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Hi. It's 2nd time I am posting the same question as I was getting contradicting answer from different doctor.
Durasha...
Hello lybrate-user. I being a nutritionist believe that only such supplements cannot help you to get back in shape, but if you are on a diet or work out regime .the results can be faster. But it is not bad as a metabolic booster. We are observing National Nutrition Week, and offering good offers on weight loss packages as well.
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My father gone through with aortic valve replacement in year 1978 and 2009 Now he is having leakage in mitral valve Current weight is 125 kg Doctors advised my father to loose weight so that pressure on his heart can be reduced and leakage can be minimized. Looking forward for a veg. Dietitian to help with diet plan considering his present health condition.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
My father gone through with aortic valve replacement in year 1978 and 2009 Now he is having leakage in mitral valve C...
Hello. You may follow the plan as given below. Diet Plan (Appx 1200 KCal) Early morning- Plain warm water Prebreakfast- -Fruits Breakfast- Curd or milk, one fruit and one toast or oats, 30g Add 2 egg whites as well 10-12 G tea and  nuts 12 to 1 Boiled black chana or sprouts Lunch-One whole wheat roti and green vegetable and curd or Destarched  rice, 2 katori and any dal, 1 bowl or Idli and sambhar or Plain dosa and sambhar 3-4 Lemon water again 5 to 6 Any seasonal fruit 7 to 8 lemon water Dinner- Any vegetable or dal, try to avoid any carbs like chapati or rice or Try salt free dinner for atleast once a week like, milk and oats or milk and egg white or milk and fruit 9- fruits.
3 people found this helpful
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I am 19 years old. Height 6.2 and weight 70 kg. I am a cycle kabaddi player and want to gain weight upto 85 kgs. please recommend me some diet plan, food, supplement, tips or anything that can help me. please answer my question please plz ITS URGENT.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
I am 19 years old. Height 6.2 and weight 70 kg. I am a cycle kabaddi player and want to gain weight upto 85 kgs. plea...
Hello. You must concentrate on muscle gain not fat gain. Diet Plan Early morning- 30g dry fruits Prebreakfast- One banana Breakfast- Milk and 4to6 egg whites and a toast Or Paneer roti and curd 10-12 Soy milk and 5 almonds 12 to 1 Boiled black chana or sprouts Lunch- 4whole wheat roti and green vegetable and curd or Rice, 2 to 3 katori and any dal, 1 bowl or Idli and sambhar or Dosa and sambhar 3-4 Lemon water again 5 to 6 Apple or any seasonal fruit 7 to 8  Banana shake and figs or dates Dinner- 3 to 4 chapatis and Any vegetable or dal.
3 people found this helpful
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Healthy Fats!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Healthy Fats!

Eat plenty of healthy fats. Eat egg yolks, meat with animal fat, coconut oil, and other healthy fats.

I have twins baby boy and girl .both sleep on one side boy on back and girl on left side so their head on particular side have become flat. They are in their 5th month. What can be done.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
I have twins baby boy and girl .both sleep on one side boy on back and girl on left side so their head on particular ...
You may try to change the postures regularly. This may seem difficult initially but you will have to be strict.
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I used to rub aloe vera daily morning on my face. Hope it will not cause any side effects on my face.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
I used to rub aloe vera daily morning on my face.
Hope it will not cause any side effects on my face.
Aloe vera is good for skin..don't rub it very hardly on face and may give a gap of few days after 15 to 20 days.
1 person found this helpful
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8 Healthier Strange Tips About Coconut Water!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
8 Healthier Strange Tips About Coconut Water!

To feel cool in the scorching sun we all need to rehydrate & refresh our senses. The green soft tree-nuts ‘COCONUTS’ have cropped up everywhere.

These are undoubtedly a tender, green, nutritious water- filled nature’s gift. We all know about the benefits of its consumption, but are we all aware of few limitations of it. The reason could be –

  • High Potassium.(2.5g / 1000g).
  • Calorie density as per volume consumed. or
  • Low sodium content(252mg/ cup).

Healthy Tips About Coconut Water!

  1. NOT THE IDEAL ‘ENERGY DRINK’ FOR ALL
    When it comes to rehydrating oneself after a moderate workout of less than an hour, then, considering coconut water is a good alternative to other energy drinks. But after a vigorous practice, the high Potassium and low sodium content of coconut water do not make it a suitable drink to replenish the depleted store. As sodium is equally required to rehydrate. Isn’t it! So, Instead, going for plain water will be a wiser option.

  1. DAILY EXCESS INTAKE CAN RESULT IN WEIGHT GAIN
    1cup of it contains 46 calories, although lesser than those in energy drinks or fruit juice, an intake as per volume must be watched, take care of total calories for managing the reduction diet in connection to other foods of a day’s plan.
  2. NOT GOOD FOR DIABETICS
    The natural sugar of coconut water impacts on blood sugar levels & reduces the insulin production. On an average, 1000 ml serving has 26.10 g of sugar. So watch out if you are diabetic.
  3. EXCESS INTAKE CAN LEAD TO ELECTROLYTE IMBALANCE
    Again due to high Potassium content the excess intake of coconut water can lead to the symptoms of hyperkalemia, which include weakness, lightheadedness, the effect on kidneys, heart rhythms etc.
  4. MAY LOWERSBLOOD PRESSURE
    Esp. Those on medication routine for high b.p. must drink it in moderation.
  5. IF YOU ARE ALLERGIC TO ANY EATABLES,
    then the excess of coconut water can lead to sensitivity, as it is also one of the kinds of tree nut.
  6. DIURETIC
    In moderate amounts this property of coconut water will help soothes your system, but in excess, it will force you to visit loo for a number of times.
  7. NOT IDEAL FOR FRIZZY OR COLD TEMPERATURE BODY TYPES. 

One or two of Coconut are enough for a day, to keep your body healthy & safe.

3 people found this helpful

Lactose Intolerance Or Milk Allergy - Know The Difference

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
Lactose Intolerance Or Milk Allergy - Know The Difference

Many times you must have met a child, with symptoms of discomfort after consuming dairy. Sometimes, these signs are seen within a year of birth or at adolescence. But do you know that Lactose Intolerance and Milk Allergy are two different types of conditions with the similar symptoms that one may be suffering from? Let’s know more

– Lactose intolerance
– Milk allergy

 

LACTOSE INTOLERANCE MILK ALLERGY
Involves enzymatic disorder. Results due to impaired immune system.
The component responsible for discomfort is “MILK SUGAR- LACTOSE.” The milk portion responsible is “MILK PROTEIN – CASEIN”.

 

 

The gut lacks enzyme- LACTASE, for digesting lactose. Body’s immune system treats CASEIN as a foreign element and starts working against it.
The undigested lactose results in the production of gases, & thus, the symptoms. In response to CASEIN intake, the immune system starts producing HISTAMINE, & thus, the symptoms.
Can occur at any age. Mostly encountered, within first 3 years of age.
One can tolerate dairy products to a certain quantity. The body cannot accept even traces of milk proteins, in any form.
Could not be fatal. Is fatal as can produce life-threatening reactions such as anaphylaxis.
SYMPTOMS include- Nausea, bloating, loose stools, watery diarrhea or gas. SYMPTOMS include- Rashes, stomach upset, vomiting & diarrhea.

Dietary Advice

As one has to be restricted or taken off from dairy, this two micro-nutrients CALCIUM & VITAMIN D, must be provided from non – dairy or supplemental sources.

Although unlike milk allergy, a person with lactose tolerance can have a limited quantity of milk or products, depending upon body’s capacity, but adequate amounts of non–dairy rich stuff has to be incorporated in both cases to meet the demands. Few examples are:

  • Bone broth
  • Fish with bones, oysters
  • Dark green veggies low in oxalic acid like kale, asparagus, broccoli, cauliflower, etc.
  • Figs, banana, apple.
  • Almond or soy milk.
  • Sesame seeds.
  • Tofu.
  • Egg yolks.
  • Mushrooms.
  • Fortified juices.

So, having Lactose Intolerance Or Milk Allergy is not end of the road for those who are suffering because of either of these. There are several options in diet & nutrition available to make up for the nutrients which one has to miss because of being allergic to them.

3 people found this helpful

Healthy Fats!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Healthy Fats!

Eat plenty of healthy fats. Eat egg yolks, meat with animal fat, coconut oil, and other healthy fats.

Best Keto Diet Foods That Can Help You To Lose Weight!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Best Keto Diet Foods That Can Help You To Lose Weight!

Keto diet foods are very much in trend today. We at Live Life More Diet Clinic, have tried to suggest few Keto diets plans, especially keto diet for Indians, who are majorly vegetarians. These foods are the meal plans that set our body into the state of “ketosis”.

KETO DIET

A diet with low carbohydrates, moderate proteins & high-fat content, has been proved to be very helpful in various conditions from epileptic treatment to anti-obesity or weight loss. It is believed that while on ketogenic or low-carb high-fat diet plan, our metabolism sets our body into the fat burning furnace, resulting in weight loss. More ketone bodies are produced which act as fuel for the brain and also improves the physical performance, thus, are used for athletes to provide them with more stamina for practice.

WHAT IS KETO DIET?

As it is also referred to be a low carb diet plan, thus, precisely, a diet routine using fats as a major source of energy for the body is called a ketogenic diet. There are a number of forms of KETO diets like Atkins, Paleo etc. But in strict sense to set the body in ketosis following must be the macro composition-

  • Carbohydrates – 5 percent.
  • Proteins – (20-25) percent.
  • Fats – 70 percent.

Thus, for 1600 kcal KETO diet:

  • Carbohydrates – 20 g/ day.
  • Proteins – 80 g/ day.
  • Fats – 130 g/ day.

How does KETO plan work as anti- obesity diet, which helps in weight loss?

KETO plan feeds lesser carbohydrates in a day.

  • Using fat as a fuel, letting body enter the state of ketosis.
  • Ketosis is breaking down of stored fat in the liver to produce energy. Thus, the stored fat will be used and you lose weight.
  • As the fat will not be deposited in the body, you will become leaner and healthier.
  • Finally, with a lesser fat deposit in the body, you will be saved from many other harmful conditions like heart diseases, diabetes, cholesterol levels etc.

KETOGENIC DIET AND WEIGHT LOSS

A number of times we scroll on the web in search of the food plan that can help us understand that what foods can be used in KETO plan. But mostly that we get into our vision are the products that we Indians are not using in our diets. So, here is a sample of some useful tips that can help you choose wisely from the variety of eatables to get benefitted by the Indianized KETO foods for vegetarians (as veg eaters consume more carbs then non- vegetarians).

GOOD DIET FOODS FOR KETO:

Protein sources Fat & oil sources Low carbs

 

 

Dairy foods Fruits
Almonds. Olive oil Beans Butter Blackberries
Pumpkin, Chia Seeds Coconut oil

 

 

Cucumber Paneer Strawberries
Tofu Flax seed oil Spinach Hard full fat cheese Avocado
Walnuts. Avocado Pepper Cream

 

(whipped & sour)

 
Pista, Cashew Cocoa butter Onion Yogurt  
Almond flour Peanut oil Tomato Cream cheese  
Soya flour Ghee Broccoli Coconut butter  
    Mushroom    
    Cauliflower    
    Summer Squash    

Sample Keto Diet Meal Plan

Breakfast

  • Paneer or Soya Patties -2.
  • Avocado-1.

Lunch

  • Tofu salad – Toss 3 cups of lettuce, crumbled tofu, tomato with 2 tbsp. Mayo.
  • Yogurt with chia seeds.

Evening

  • Strawberries smoothie with whipped cream.

Dinner

  • Baked broccoli & pepper with 2 tbsp. of olive oil with soya roti coated with ghee.
4 people found this helpful

360 Degree Approach For Managing Diabetes

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
360 Degree Approach For Managing Diabetes

Diabetes is a very common lifestyle disease, which happens when your body is not able to produce the insulin hormone or does not know how to use it in the right way. In such a scenario the glucose remains in the blood, and causes your blood sugar level to shoot up. It is a common knowledge that diabetes is a home for other diseases. Therefore managing it or preventing it is of utmost importance and in order to the same, one has to focus on the overall health and fitness of your body. 

But managing diabetes is a challenge that most patients face every day. This is because there are so many aspects to be kept in mind right from workout to food to stress and general health, all of which work together to help you maintain the right blood sugar levels.

Here goes a holistic approach to aid you manage diabetes: 

  1. Keep a record of the food you consume: When you are learning to control the level of blood sugar in your body, it would be very helpful if you maintain a journal of what food items you are eating every day. This will make it easier for you to monitor your diet and even if you indulge in some delicious savory, you can easily bring about a balance by eating the right amount of healthy fruits & vegetables for the following days.
  2. Exercise daily: Make exercise a part of your daily routine and empower yourself to fight diabetes. Types of exercises you can follow are brisk walking, basic weight training to boost your strength, swimming and yoga. Yoga postures which are highly beneficial in managing diabetes are Pranayam (deep breathing exercises), vajrasana, chakrasana, etc. which either enhance the insulin secretion or glucose utilisation.
  3. Be careful about your feet: Diabetes can lead to neuropathy and in the worst case, it may cause injuries in feet that go in-noticed because low pain sensation. Therefore, proper foot care is critical. You should wash your feet regularly with cold water and pat dry with a clean, dry towel & do make it a point to inspect the feet in front of a mirror. If there is a nerve damage along with numbness, you may notice blisters, sores, bruising, swelling, calluses or skin breakage. Thus, you will have to be very careful while inspecting your feet every day.
  4. Get rid of extra belly fat to reduce insulin resistance: It is a vicious circle, as extra belly fat can eventually lead to insulin resistance and insulin resistance can eventually lead to weight gain, but in order to manage and control diabetes it is important that this chain must be broken. Therefore, daily exercise of minimum 20 - 30 mins is very much required. to help you get rid of belly fat and control diabetes. 
  5. Control Blood Pressure & Cholesterol if high: Diabetes is a host of diseases and diabetic people will eventually suffer from high blood pressure and cholesterol problem. Diabetes is a major reason of artery damage, which in turn leads to high blood pressure. In order to, maintain a healthy heart and to prevent yourself against any cardiovascular diseases it is important that you keep you cholesterol and blood pressure in check. 
  6. Get the right treatment for sleep apnea and sleepiness during the day: Sleep apnea refers to a condition that causes breathing interruptions numerous times in a day. It is triggered by faulty signals coming from your brain or due to blocking of the airway by soft tissues present in your throat. People affected with sleep apnea are more likely to have this disorder, which leads to insulin resistance and may also be called a roadblock for controlling diabetes.
  7. Brush and floss on a daily basis: When you are not able to control your diabetes level, it can lead to high level of glucose in the blood. Also, it can increase the level of glucose in the saliva, which in turn paves the way for a surge in tooth decay. Also, having diabetes makes it difficult for an infection to heal and thus, if you develop a gum disease, it may become very hard for you to get rid of it. So, if you make a habit of brushing and flossing regularly, you would be able to maintain good oral hygiene and save your teeth and gums from developing any disease. If you wish to discuss about any specific problem, you can ask a free question.

 

6248 people found this helpful

Stay Healthy With Healthy Diet!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Stay Healthy With Healthy Diet!

Protein is the key for muscle building, this will help you gain weight. Help yourself with nuts and dairy products.

3 people found this helpful

Meri mom ko migrane ki problem h .wo iska tratment approx 1 year kra chuki h phir v unko dard rehta h sr me. To Dr. .ne Naxdom 500 khane k liye bola h .iska koi permanent ilaj h ki nhi .unka pain ok ho jaye .plz reply kre. Unko kbhi right ,kbhi left me pain rehta h.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
Migraine is usually triggered by some foods, smells or triggers which the patient should try to identify. The tablet you mentioned is just meant to suppress the symptoms but does not treat migraine. Avoid bright lights or jarring sounds during the attacks. Do get in touch if you need personalised consultations.
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I am a mother of 3 month old baby. My stomach however got reduced in size but looks saggy after delivery. What I need to do to reduce and tighten my stomach as before. My sister is very lean. Is there any weight gaining supplements which is safe to use without any side effects. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
I am a mother of 3 month old baby. My stomach however got reduced in size but looks saggy after delivery. What I need...
The muscle & skin should get back to near normal with proper nutrition & lifestyle changes. Have a balanced diet high in nutrients & get back if you want a professionally guided customised plan for the same.
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Strategies For Long-term Weight Loss

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
Strategies For Long-term Weight Loss

Few things have the potential to impact the health of a person as much as his or her weight. Taking this into account, rather than having one’s weight up and down, would it not be interesting to learn ways to maintain a controlled weight over a long time?

Most people emphasise on losing weight, but once they are successful in their efforts, they become complacent. In the long term, weight definitely stays off, if a person changes the relationship he or she has with food.

It does seem quite awful when it is made to appear that a person is condemned to near tasteless food so as to stay healthy, doesn’t it? Well, the good news is that this really does not have to be the case, especially if an effort is made into incorporating the right food into the diet.

For instance, a strategy which allows for fruit such as watermelon, along with some others, for breakfast is more likely to work in the long run as compared to the one which insists that the individual must eat oats for breakfast! This is also true with other meals as there are different ways to prepare items like salmon to make sure they stay interesting.

Many people shrug off the responsibility of eating mindfully when they are consuming a meal. They think that they do not have the time to do so. However, if they concentrate on the food that they eat, they would not normally need as much time in order to maintain a high level of fitness.

Every person who wants to maintain or get to long-term weight loss should make it a point to eat in a mindful way. After all, who doesn’t want to receive the benefits of eating less without feeling hungry, by any measure?

A successful battle against weight gain does not need to be hard. Some simple steps can really set one on their way:

  1. Eating slowly and thinking about the food leads to less needless food consumed, beyond the point of satiation.
  2. Reducing the size of dining plates does go a long way, as a person is less likely to go back for another serving at a meal.
  3. Having your breakfast daily is a must as it is such an important meal and helps in successful long-term weight management.

Apart from a controlled diet, one must engage oneself in regular exercises and walks. Burning your calories play a critical role in maintaining your weight. Also drinking sufficient water (preferably 8 glasses a day) helps you stay hydrated and thereby improves your metabolism. Practice these tips, keep a track of your weight and see some positive results within a few months’ time. If you wish to discuss about any specific problem, you can consult a doctor.

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I have pain in my carfs, and can see the veins coming out, Dr. said external varicose veins, but no treatment, and I have a lot of pain, please suggest something for pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
I have pain in my carfs, and can see the veins coming out, Dr. said external varicose veins, but no treatment, and I ...
Yes, the condition may be varicose veins. Doing stretching exercise helps. Taking Calcium supplement may help. If a picture of the veins on legs can be transferred it can help reach the conclusion better. There are remedies for initial stage of varicose veins which we treat people with very good results. Do get in touch if you need further assistance. Consult us in private, will be able to help you.
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