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Dr. B.K. Waraich

  4.6  (28 ratings)

Psychiatrist Clinic

Sec 11 and Sector 33 C, Land Mark: Behind Kisaan Bhawan Chandigarh
1 Doctor · ₹1000 · 2 Reviews
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Dr. B.K. Waraich   4.6  (28 ratings) Psychiatrist Clinic Sec 11 and Sector 33 C, Land Mark: Behind Kisaan Bhawan Chandigarh
1 Doctor · ₹1000 · 2 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Addiction Psychiatrist, Adolescent And Child Psychiatrist, Adult Psychiatrist, Geriatric Psychiatrist, Ps......more
Our medical care facility offers treatments from the best doctors in the field of Addiction Psychiatrist, Adolescent And Child Psychiatrist, Adult Psychiatrist, Geriatric Psychiatrist, Psychiatrist, Relationship Counsellor.Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Dr. B.K. Waraich
Dr. B.K. Waraich is known for housing experienced Psychiatrists. Dr. B.K. (Simmi) Waraich, a well-reputed Psychiatrist, practices in Chandigarh. Visit this medical health centre for Psychiatrists recommended by 40 patients.

Timings

MON-SAT
05:30 PM - 07:30 PM

Location

Sec 11 and Sector 33 C, Land Mark: Behind Kisaan Bhawan
Chandigarh, Chandigarh - 160033
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Doctor

Dr. B.K. (Simmi) Waraich

MBBS MD
Psychiatrist
91%  (28 ratings)
19 Years experience
1000 at clinic
₹500 online
Unavailable today
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"Professional" 2 reviews "Well-reasoned" 1 review "knowledgeable" 1 review "Caring" 1 review "Very helpful" 4 reviews

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Social Anxiety Disorder: How to Let Go of your Fears!

MBBS MD
Psychiatrist, Chandigarh
Social Anxiety Disorder: How to Let Go of your Fears!

Are you suffering from social anxiety phobia and are looking for ways to get over it? Social anxiety refers to the anxiety in anticipating any kind of social situation or after a certain situation. The fear of evaluation accounts for being the primary factor of social anxiety phobia. Here are the various ways by which you can deal with social anxiety phobia:

  1. Self-help Manual: Self-help manuals are a supplement for this therapy. They act as an effective tool, which helps you to work on your own.

  2. Visit a Therapist: In case your social anxiety phobia is hampering things you need to do along with your social activities, and your self-help measures have failed, you need a therapist. Choose a therapist who specializes in anxiety disorders.

  3. Practice Deep Breathing Regularly: Engaging yourself in deep breathing, before a situation which provokes or triggers your social anxiety, is effective. You need to undertake deep breathing for several minutes every day. This will make it a habit for you, so that you do not focus too much on deep breathing during a situation, thereby missing out on the conversation.

  4. Create an Exposure Hierarchy: An exposure hierarchy refers to a list. In this list, you have to write down about all the various types of situations when your social anxiety phobia gets triggered. The list has to be made in a ladder format, and by performing the easiest behaviors first, you should move up the list. For creating exposure hierarchy, you should note down 10 anxiety triggering social situations you experience, and rate them on a scale of 100. You can also join Toastmasters, which is a website where links to several worksheets based on coping with social anxiety are provided.

  5. Create your Goals: When you feel anxious, it is likely for you to eliminate anything positive during that situation. You might be doing great, but yet face distress in everyday activities because of feelings of anxiety. For this purpose, it is recommended for you to create objective behavioral goals.

  6. Maintain a Rational Outlook: Try to get rid of any bleak thoughts, which hamper your performance and trigger your social anxiety phobia. Also stay away from any kind of unrealistic thoughts, which are positive in an irrational way. Before any situation which enhances your anxiety, you should convince yourself about how it is a familiar situation to you, which you have dealt with smoothly in the past.

If your social anxiety phobia is getting in the way of achieving your goals and is disabling you from living the kind of life you seek, it is important for you to consult a therapist and go for regular therapy sessions.

7 people found this helpful

Compulsive Indecisiveness - 5 Steps To Help You Overcome

MBBS MD
Psychiatrist, Chandigarh
Compulsive Indecisiveness - 5 Steps To Help You Overcome

Do you find it too hard to figure out what to wear? Does taking some important decision leave you feeling paralyzed? These indicate that you suffer from compulsive indecisiveness. Struggling with this problem leaves you stuck in one place and causes you distress. Fear of taking the wrong decision is the primary reason, which makes people indecisive. It is also likely for you to bother too much about what other people think of you.

Here are five important steps, which you should take for overcoming compulsive indecisiveness:

  1. Forget your fear: Fear of something often causes indecisiveness. You need to figure out and write down your fears and what you would do if these occur. If you are indecisive about a job change or whether the new job will be paying you less, you should analyze how the reduced income will affect your life and how you can deal with it.
  2. Tune into your emotions: Maximum people who suffer from compulsive indecisiveness and struggle at making major decisions tend to over analyze situations a bit too much. In some cases, you cannot create an easy perception or a suitable side for a situation in spite of stressing over it from various angles. The situation will remain the same, no matter how much you think. Write down your options, think about them, rate them, and choose the top rated option.
  3. Practice on small things: For improving upon your indecisiveness, you should start practicing by taking small decisions every day. Aim at taking 10 major decisions everyday such as where to go for lunch, which route to take to work and more. Slowly, practice taking decisions quickly instead of pondering over a situation. Try to make instant decisions in various spheres of life.
  4. Learn to trust yourself: You need to list all your strengths. Write down whether you think if you are smart, creative or funny. Ask yourself whether you can infuse your strengths into your process of decision making. Try to test your strengths in all kinds of matters. Once you are sure of your strengths, you will be able to achieve your goals without hesitation.
  5. Pick one thing at a time: You should pick things and matters one at a time to focus on. If there are several things which bother you and add to your indecisiveness, try to handle them one by one. This way you will be able to give all your focus to one matter, and overcome your fears related to it. After that, move on to another fear.

It is important for you to let go and refrain yourself from analyzing whether a decision which you had taken is right or wrong. Instead, focus on activities which matter to you and do not ponder over old decisions. If you wish to discuss about any specific problem, you can consult a psychiatrist.

2610 people found this helpful

Mam mam meko 7 years se anxiety problem hai or mai iske liye medicine le raha hu. In dawao ki waja se mujhe 2 sal se erection problems ho rahi hai. And shrink ki problem ho rahi. please mam help me. Mujhe kya karna chaye.

MBBS MD
Psychiatrist, Chandigarh
Mam mam meko 7 years se anxiety problem hai or mai iske liye medicine le raha hu. In dawao ki waja se mujhe 2 sal se ...
Discuss with your doctor so he/she gives you medicine without sexual side effects. Plus 30 minutes regular walk. 30 minutes mindfulness meditation or vipassana or hypnosis for relaxation. You work daily, then get money. Similarly you have to work on anxiety daily for it to go away. Write your worries at a fixed time of the day.
2 people found this helpful
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I'm epilepsy patient I want to be mother. Will my baby safe and my diet plan all tell.

MBBS MD
Psychiatrist, Chandigarh
Yes. Just follow up with your doctor regularly who will monitor you in pregnancy. They can see your medication and do regular ultrasounds to monitor the baby. Most women have completely normal pregnancies.
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I haven't come on my period but been having sex for while now 2 weeks unprotected feel sick sometimes go WEE quite bit breasts swollen hurt and always hungry now so am I pregnant that's what trying find out as I thought when a bloke comes in a girl they become pregnant what fertile period got back ache as well.

MBBS MD
Psychiatrist, Chandigarh
I haven't come on my period but been having sex for while now 2 weeks unprotected feel sick sometimes go WEE quite bi...
If your menstrual cycle is delayed, definitely do get a urine for pregnancy test done. If you do not want to become pregnant do use contraceptives. The safe period is usually the first week of your cycle Nd the last but if the cycle is irregular, it is not necessarily safe so should not be used as contraception.
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I feel very week all the time and my body pains. Lot of tiredness can't do anything after coming from work, I do night shift. My legs pain all the time.

MBBS MD
Psychiatrist, Chandigarh
I feel very week all the time and my body pains. Lot of tiredness can't do anything after coming from work,
I do nigh...
Night shifts cause a shifting of the body s normal bio rythms. Try and exercise in the evenings regularly. Exercise like yoga or walking help by building BDNF in the brain and also release endorphins and enkephalins which are natural pain killers.
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