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Diet Insight Clinic, Chandigarh

Diet Insight Clinic

  4.7  (746 ratings)

Dietitian/Nutritionist Clinic

House no. 3278 (basement), Sector 21 D Chandigarh
1 Doctor · ₹400 · 15 Reviews
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Diet Insight Clinic   4.7  (746 ratings) Dietitian/Nutritionist Clinic House no. 3278 (basement), Sector 21 D Chandigarh
1 Doctor · ₹400 · 15 Reviews
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About

Just as our brand name “diet insight” suggests, I strive to promote healthy living, fitness and wellness by providing you an insight into a personalized balanced diet that is going to mat......more
Just as our brand name “diet insight” suggests, I strive to promote healthy living, fitness and wellness by providing you an insight into a personalized balanced diet that is going to match your lifestyle. “You are what you eat! Yes, to be fit and healthy you need to eat good food.”
More about Diet Insight Clinic
Diet Insight Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Lavleen Kaur, a well-reputed Dietitian/Nutritionist, practices in Chandigarh. Visit this medical health centre for Dietitian/Nutritionists recommended by 50 patients.

Timings

MON-FRI
03:00 PM - 06:00 PM
MON-SAT
10:00 AM - 02:00 PM

Location

House no. 3278 (basement), Sector 21 D
Sector 21 Chandigarh, Choose State - 160022
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Doctor in Diet Insight Clinic

Dt. Lavleen Kaur

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist
94%  (746 ratings)
10 Years experience
400 at clinic
₹300 online
Available today
10:00 AM - 02:00 PM
03:00 PM - 06:00 PM
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Patient Review Highlights

"Professional" 4 reviews "Well-reasoned" 1 review "knowledgeable" 1 review "Sensible" 1 review "Caring" 1 review "Very helpful" 3 reviews

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Healthy Diwali Tips

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
Healthy Diwali Tips

1. Enjoy everything but try NOT TO OVEREAT. Excess food even excess salad stores as energy which easily converts into fat.

2. Do not feel GUILTY about eating anything which you like. Guilt means cortisol hormones high thus your thyroid hormone and that fear leads to fat gain.

3. EXERCISE at least 5- 10 mins which burns only 50- 100 kcal but helps to boost your metabolism for rest of the day. Do not do double workout next day to burn calories it will injure your body.

4. Conscious WATER intake helps to maintain your Sodium potassium balance and hydrated body leads to no water retention.
Drink Coconut water, Lemon water in between. Have mixture of zeera saunf ajwain and ginger water to avoid acidity.

5. Quality SLEEP post hangover is necessary to maintain your alkaline body.

6. NO NEED OF DETOXIFICATION next day if you followed healthy schedule rest of the days.
Listen your biofeedback from body, if feel light have normal breakfast including egg or chilla but if feel bloated in any case than by 12 pm have veg juice + fruit and raw veggies to alkaline your body, rest of the day normal routein.

7. ALCOHOL guidelines- Drink if you enjoy it, mindfully, same concept as food enjoy it, no guilt.

  • Aerated drinks make your alcohol so much worse, all that added sugar and high corn fructose, really slows down the liver
  • One large glass of water between each drink and if you can add lemon to that water, works better.
  • Don't drink on an empty stomach
  • For the weight watchers - wines, pink champagne, bloody mary's , tequila with lemon water, vodka with soda or fresh coconut water, whiskey neat are some of the best bets.
4 people found this helpful

Mom suffered from diabetes. She is facing loss of appetite ans saying that ki khane ka Mann nhi karta. Please suggest as we are really worried.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
Mom suffered from diabetes. She is facing loss of appetite ans saying that ki khane ka Mann nhi karta.
Please suggest...
Give her Lukewarm water of 2 small elachi + pinch of cinnamon to increase appetite. Start with small frequent meals. Do not force her to eat. Give her soft liquid diet with herbs and spices used in our kitchen.
4 people found this helpful
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Cashew Nut Milk for sound sleep

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
Cashew Nut Milk for sound sleep

Cashew Nut Milk for sound sleep

Soak 4-5 cashews in a bit of milk for 4-5 hours. Then pour the milk and cashew in a mortar (bowl) and pound it with a pestle ('kootna peesna'). Top this nutty milk mixture with more milk. Add sugar to taste and saffron if you want. Drink cold or hot just before going to bed. You will never have more fun sleeping alone.

10 people found this helpful

Hypertension and the Salt connection

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
Hypertension and the Salt connection

Have You Been Told to Reduce Your Salt Intake to Reduce Bp?
Yes, you must have been but you probably have not been told how to reduce salt intake the right way.

The fact is that when we eat too much salt (sodium), our bodies will hold on to more water. This increases the amount of blood flowing through our veins and arteries which increases blood pressure.

So How to Reduce Salt Intake Properly?
- Roughly 80% of the salt we eat is hiding in processed foods like bread, biscuits and breakfast cereals, and prepared ready meals or takeaways. Only 20% comes from the salt we add while cooking or at the table.
- Salt used in daily cooking is a must. It contains sodium which is needed to retain our body's water, enable our cell walls to draw in nutrients and most importantly control our heartbeat . Sodium is needed to maintain BP. So continue using table salt for cooking. Keep the biscuits, maggi and farsans out.

- Skip the salty snacks, baked goodies, and eat out less often.
- Choose to eat more fresh foods more often.
- Use the mineral rich 'kala namak' for one of the meals through the day. It is unprocessed and rich in iodine and also sodium, potassium, and iron.

Some Super Foods to Fight with Hypertension
-Banana alternate days
-Walnut 2 soaked with breakfast
-Spinach beetroot juice once in a day
-Poppy seed water early morning or 1 tsp. poppy seeds.
-Watermelon seeds with salad 1 tsp.
-2 garlic cloves

17 people found this helpful

Will doing crunches help lose belly fat?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
Will doing crunches help lose belly fat?

Will doing crunches help lose belly fat?

Even if you did 1,000 crunches every day, you'd unlikely trim the fat around your belly. That's because crunches tone the muscles that lie underneath your fat, but they do very little to help you lose weight - which is the key to shrinking your belly.

Any exercise will burn calories but no exercise will burn fat unless your diet allows it. You can burn fat in your sleep or you can run all day and never burn any fat. It all depends on your diet.

Fat loss is determined by calorie control, not by exercise. Good exercises for burning calories are walking, running, biking, swimming, and ANY other physical activity which makes you move a lot of weight for a long time. But NO exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn.

Too many people waste energy and time because they do not understand this one simple point. The result is too often giving up in frustration, disuse of gym memberships they continue to pay for, and many other unnecessary problems not the least of which is a lack of success.


Crunches will have almost no effect on fat loss. And you cannot spot reduce.

It is not possible to lose fat only from a specific part of your body of your choosing. Where your body stores and removes fat is determined by your genetics and there is nothing you can do to change that short of radical procedures such as liposuction. And, in general, where it stores fat first is where it will lose it last and visa verse. The world of health and fitness has an unfortunate abundance of myths and spot reduction is one of them. There is no exercise, no pill, no supplements, no spa treatment, and no natural way to spot reduce. Your only choice is to create a caloric deficit with a healthy and balanced diet (nutrient rich), burn fat, and wait for it to leave the desired body parts.

59 people found this helpful

Blood group diets: Fact or Fiction?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
Blood group diets: Fact or Fiction?
I am hearing these a lot...AGAIN!
I can't believe how by reading few attractive words here and there having no evidence or any backing scientific studies, people just blindly start to believe in it and make a trending topic out of it.

"Arrey aapne to mera blood group poocha hi nahi! Aise kaise diet plan bana diya?"
"You provide diet plans based on blood group na?"
"Aap please mera diet plan blood group ke hisaab se banaiye, mujhe kisi ne kaha hai".

FACT or FICTION?
FICTION. (full stop)

So here's an attempt to wake you up and educate you that you shouldn't fall for the so called blood group diets!

Read full article here http://wp.me/p4DoPn-eh


Your blood type plays very little (if any) role in what type of diet you should eat and this diet was probably formulated to sell books and make money more than it was to help people make sense of nutrition.

Do yourself a big favor & steer clear of this nonsense.

Read full article here http://wp.me/p4DoPn-eh
1 person found this helpful

The delicious and cleansing ??Green Juice?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
The delicious and cleansing ??Green Juice?

This is a light, frothy green juice with a lot of flavour. I only added one cup of chopped spinach to the recipe but if you want to bulk up on minerals, feel free to add more.

High in vitamins and low in calories, spinach is one of the most nutrient-dense foods. When combined with sweet pineapple, this juice becomes the perfect mid-afternoon pick-me-up or a great way to start the morning.

40 people found this helpful

The Golden Milk

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
The Golden Milk
Popping pills before sleep can be avoided, if we use kitchen ingredients in our daily food intake.

Kitchen is a great pharmacy where spices are friends of a ‪dietitian and pride of the cooks.

Here is the ‪‎Golden Milk (Fat burner and good night sleep) recipe:

1. Add 100 ml of cow's milk to 50 ml of water.
2. Add 1/2 tsp of organic ‪‎turmeric powder (haldi), pinch of ‪cinnamon (dalchini), 1/4th tsp of ‪‎nutmug‬ powder (jaiphel) and pinch of ‪‎black pepper powder.
3. Simmer it till it boils.
4. Have this warm golden milk an hour before going to bed.

Additional Tip: Use turmeric and black pepper in daily cooking to bust physical and mental stress.

‪Caution‬: Please avoid this milk if you are a pregnant women or if you are taking blood thinners or diabetes medicines.

www.dietitianlavleen.com
20 people found this helpful

Republic day tricolour diet

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
Republic day tricolour diet
Healthy you = healthy nation

**tricolour sample meal plan for the healthy nation**

Early morning: green tulsi water with white banana and orange apricot
Breakfast: green methi spinach roti with white curd and orange home-made pickle
Mid-morning: papaya, kiwi & apple fruit salad
Lunch: tricolour vegetable biryani
Evening snack: tiranga sandwich with green tea
Pre-dinner: tomato, paneer, mint and basil leave salad
Dinner: green moong dal, carrot vegetable with roti

Would love to know who all tried the menu.

P. S. This is just a sample meal plan and is not intended to achieve a certain health or a lifestyle goal. However all options in the menu are healthy and can be followed by anyone.
64 people found this helpful

Every night I am having a leg pain I am not able to bear it anymore can you suggest something and also I m getting some dehydration problem do suggest me something.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
Every night I am having a leg pain I am not able to bear it anymore can you suggest something and also I m getting so...
Hello lybrate-user, I suggest that you get your vitamin d and sodium test done. Vitamin d deficiency can cause leg pain and sodium water imbalance can cause dehydration.
15 people found this helpful
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