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Bone Joint & Spine Clinic

  4.3  (31 ratings)

Orthopaedic Clinic

House Number 1137, Sector 15B Chandigarh
1 Doctor · ₹500 · 1 Reviews
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Bone Joint & Spine Clinic   4.3  (31 ratings) Orthopaedic Clinic House Number 1137, Sector 15B Chandigarh
1 Doctor · ₹500 · 1 Reviews
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About

I'm dedicated to providing optimal and ethical care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal and ethical care in a relaxed environment where I treat every patients as if they were my own family.
More about Bone Joint & Spine Clinic
Bone Joint & Spine Clinic is known for housing experienced Orthopedists. Dr. Gaurav Sawhney, a well-reputed Orthopedist, practices in Chandigarh. Visit this medical health centre for Orthopedists recommended by 61 patients.

Timings

MON-SAT
05:30 PM - 07:30 PM

Location

House Number 1137, Sector 15B
Sector 15 Chandigarh, Choose State - 160015
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Doctor in Bone Joint & Spine Clinic

Dr. Gaurav Sawhney

MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), Post Doctoral Fellowship in Joint Replacement Surgery
Orthopedist
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
86%  (31 ratings)
20 Years experience
500 at clinic
Unavailable today
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"Well-reasoned" 1 review "Helped me impr..." 1 review "knowledgeable" 6 reviews "Sensible" 1 review "Very helpful" 4 reviews "Saved my life" 1 review

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Knee Joint Pain - Ways To Control It!

MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), Post Doctoral Fellowship in Joint Replacement Surgery
Orthopedist, Chandigarh
Knee Joint Pain - Ways To Control It!

An elementary knowledge of biology tells you how important joints are for the overall functionality of a human body. If not for biology experience teaches us the inevitable importance of joints. The link between a tooth and the jawbone is also a joint. Without joints the human body would have been in bits and pieces.

Having known that, you should also try to remember or understand how disabling joint pains can be. They hardly let you move a limb and can also cripple you for life. Knee joint pain can hinder a person's free movement. Knees bear the entire load of your body; they support your frame. Knee joint pain should therefore be a cause for alarm.

Going by the following ways can relieve you of knee joint pain:

  1. Maintain a healthy weight: Carrying extra pounds can exert additional pressure on your joints and contribute to knee pain. If you're overweight, losing as little as 5 percent of your body weight can help relieve the stress on your knees. Talk to your doctor about developing a healthy eating plan and exercise program to help you lose weight sensibly.
  2. Find a low-impact exercise you enjoy: Talk to your doctor before beginning an exercise program. Good choices for people with knee pain include walking and swimming. Be sure to warm up before and cool down after exercising. Avoid hilly terrain and high-impact activities like running and jumping, as these can worsen knee pain.
  3. Give physical therapy a try: Physical and occupational therapy often are helpful for people with knee pain. A physical therapist can help design an exercise program that fits your individual ability level and teach you proper techniques to spare your joints. Occupational therapy can teach you how to reduce strain on your knees in your daily activities.
  4. Get enough rest and relaxation: Sure, physical activity is important, but rest and relaxation can go a long way to promote good health - and reduce pain. Achieve a healthy balance in your life by learning stress-relief techniques like deep breathing and meditation.
  5. Make sure you're getting enough sleep: No question-arthritis pain can interfere with a good night's sleep. However, proper sleep is necessary for overall health, so if you are having trouble sleeping, talk to your doctor. Proper pain management can help break the cycle to help you slumber soundly.
  6. Use Ice and/or Heat: For many people with arthritis pain, ice can help relieve pain and swelling and heat can help ease stiffness. Ask your doctor about how to safely use an ice pack and/or a warm towel or heating pad. A hot shower in the morning or warm bath before bed at night also may be helpful.
  7. Apply a topical pain reliever: A number of over-the-counter and prescription creams, gels, sprays and patches are available to help relieve arthritis pain. These pain relievers contain ingredients like capsaicin, salicylates, menthol, or a combination of medicines. Ask your doctor if one of these products might be right for you.
  8. Consider Injections: Persistent arthritis pain may respond to treatment with injections. Available options include corticosteroids, which can be used up to 2 or 3 times a year to relieve severe pain, and hyaluronic acid, which can help replenish lubricating substances in the knee. Talk to your doctor about the benefits and risks of injectable treatments for knee pain.
  9. Talk to Your Doctor about SurgeryIf you have severe osteoarthritissymptoms that interfere with daily life and do not respond to conservative treatment, surgery may be necessary.
4261 people found this helpful

Knee Replacement - Understanding The Steps Involved!

MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), Post Doctoral Fellowship in Joint Replacement Surgery
Orthopedist, Chandigarh
Knee Replacement - Understanding The Steps Involved!

Knee replacement is a procedure where the weight-carrying surfaces of knee joint are replaced surgically to ease the pain or any disability. People suffering from osteoarthritisrheumatoid arthritis or psoriatic arthritis undergo knee replacement. All these conditions revolve around stiffness and painful knee. This surgery is usually performed on people aged over 50.

Surgery Types: 
Knee replacement is mainly of two main types:

  1. Total knee replacement where both the sides of knee joints are replaced
  2. Partial knee replacement where only single side of the joint is replaced

Procedure: In case of partial knee replacement with minimal invasion, a smaller incision, which is 3 to 5 inches, is required. This leads to minimal tissue damage and the surgeon can work between the fibres of the quadriceps muscles. Here, an incision through the tendon is not required. This may result in less pain, recovery time is reduced, and motion is better as scar tissue formation is less.

In total knee replacement, four steps are performed:

  1. Removal of damaged cartilage surfaces, which is at the ends of the femur and tibia, with a small quantity of underlying bone.
  2. Replacement with metal components, which help as a recreated surface of the joint
  3. Incision of knee cap with a resurface made of a plastic button, which is optional based on the case
  4. Insertion of a medical grade plastic spacer amid the metal components. This creates an effortless gliding surface.

After general or spinal anaesthesia, an incision of 8-12 inches is made in the front part of the knee. Joint part which is damaged is removed from the surface of the bones. The surfaces are then formed in a way to hold a metal or plastic artificial joint. The thigh bone shin as well as knee cap is attached to the artificial joint with either cement or a special material.

After Effects of the Procedure: After the surgery, patients may stay in a hospital for three to five days. Post surgery, notable improvement can be seen after a month or later. The patient is gradually relieved from pain with the construction of new gliding surface during surgery.

There will be slow progress in the movement. In the beginning, one may walk with a support of parallel bars and then with the help of crutches, walker, or cane. After full recovery in about six weeks, people can enjoy normal activities except running or jumping.

Presently, over 90% of total knee replacements function well even after 15 years of surgery. Hence, knee problem is no problem at all!

4171 people found this helpful

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