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Dr. Vinu Choudhary

Physiotherapist, Chamarajanagar

Dr. Vinu Choudhary Physiotherapist, Chamarajanagar
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vinu Choudhary
Dr. Vinu Choudhary is one of the best Physiotherapists in Begur, Chamarajanagar. He is currently practising at Healing Touch Physio & Rehab Clinic in Begur, Chamarajanagar. Save your time and book an appointment online with Dr. Vinu Choudhary on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Chamarajanagar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi, I have knee pains daily. What I have to do? tel me correct solution for my problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I have knee pains daily. What I have to do? tel me correct solution for my problem.
Kindly show me a photograph of the affected part--knee rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Few weeks ago I had a bad hit on my right side ribs while playing football. The pain was very severe. It happened to reduce later on but I have noticed that it still persists during some particular muscle movement related to right side of my chest. This is as severe that I had to stop breathing for a moment. Is the pain related to my lungs or muscle? How can I get over it?

MBBS
General Physician, Delhi
Few weeks ago I had a bad hit on my right side ribs while playing football. The pain was very severe. It happened to ...
It looks like a muscular pain which got steched while playing football. Take some musle relaxant and pain killer if hurting you more or some physiotherapy exercise will help you better.
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I am having knee pain for two years. And due to heavy dosage I am suffering from ulcer also.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics
Orthopedist, Delhi
I am having knee pain for two years. And due to heavy dosage I am suffering from ulcer also.
Hello lybrate-user knee pain could be a sign of early osteo arthritis. You should start with quadricep strengthening exercises along with life style changes such as weight loss avoiding squatting and cross legged sitting. Do get a plain X-ray done of your knees and also start wearing knee cap. Any medication can be prescribed only on seeing the condition of the knee.
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I have pain in my back since last 4days and not able to sit easily on my own after get up on sleeping.

BAMS
Ayurveda, Ambala
I have pain in my back since last 4days and not able to sit easily on my own after get up on sleeping.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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My fathers leg pains alot? but he get relief after a massage. Is there any medical treatment to get him well.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My fathers leg pains alot? but he get relief after a massage. Is there any medical treatment to get him well.
Do consult neuro or musculosketal physiotherapist and rule out any degenerative changes or bone or nerve lesion if so have physiotherapy if treatment for 10 days followed by joint mobilisation exercises once pain subsides.
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I am loosing continuously, I am using head and shoulder shampoo I am not sure what can I do .can you please help me with this problem?

BHMS
Sexologist, Noida
I am loosing continuously, I am using head and shoulder shampoo I am not sure what can I do .can you please help me w...
Mr. Lybrate-user I suggest you to take homoeopathic medicine lycopodium 200 an acid phos 30 tds for 1 month ok and apply arnica hair oily solve your problem ok.
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I am 23 year old mail. I have back pain problem. Please advise.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist,
I am 23 year old mail. I have back pain problem. Please advise.
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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My right leg heel is paining very much when ever I walk or used to do lot of work it pains badly. A black spot is also made at the side of heel may be it is black blood but it pains please suggest me a solution to get relief from this.

BPTh/BPT
Physiotherapist, Kota
My right leg heel is paining very much when ever I walk or used to do lot of work it pains badly. A black spot is als...
Leg exercise kijiye I hope you will fit and fine…………………………………….Resistance Band Hamstring Curls Begin this leg exercise lying on your front with a resistance band tied around your ankle. Slowly bend your knee tightening the muscles at the back of your thigh (hamstrings). Then slowly return to the starting position maintaining good control throughout the exercise. Perform 1 - 3 sets of 10 repetitions on each leg provided the exercise is pain free.
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I am a 47 year old male and have both knee pain due to jumping from 5 to 6 feet height from last two month.What should I do?Consult me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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I have soo much pain in my leg What can I do? please help and suggest me a proper solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have soo much pain in my leg What can I do? please help and suggest me a proper solution.
Do Take IFT and laser Therapy for pain relief for 7 days regularly Do revert for further assistance Best Wishes
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Dear sir my mom is a paralysis patient on her right side, since last few years. Even she has tripcle pain on her right hand & leg. Pls help us to cure the disease.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Dear sir
my mom is a paralysis patient on her right side, since last few years. Even she has tripcle pain on her righ...
Do take rehabilitation exercises along with gait training with the help of physiotherapist best wishes.
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I have back pain in 4 days. What I have do for removing back pain. Can you help. Mee.

BAMS
Ayurveda, Ambala
I have back pain in 4 days. What I have do for removing back pain.
Can you help. Mee.
Dear, First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 53 yrs old having frozen shoulder problem since 3 months. Local application of ointment & oils & tablets taken, all are futile. Pl suggest some good medicine.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I am 53 yrs old having frozen shoulder problem since 3 months. Local application of ointment & oils & tablets taken, ...
First sugar control. Take physiotherapy treatment. Do active exercises at home. Hot fermentation can be better. Otherwise meet me at my clinic.
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I am suffering from knee (joints) problems. Since, last month could not able to walk please suggest some medicine so, that I will we alright. And body pain too.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee (joints) problems. Since, last month could not able to walk please suggest some medicine so,...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Am suffer from diabetes from last two yearsand from last two years joint pain problems in my knee.please help

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Am suffer from diabetes from last two yearsand from last two years joint pain problems in my knee.please help
tk calcium supplements and do hot fermentation do quadriceps exercise and put a towel roll under knee and press for 10 sec then release repeat 10 times
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Pain in knee, heart patient, MI PTCA done before 3 years. Osteo arthritis or any deformities was not shown in xray. Now treated with BENFOMET PLUS, CARTIZEN DUO, but still now pain is there.

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Mumbai
Need to be reevaluated by ortho surgeon around u and if u don't want to undergo total knee replacement than conservative treatment to be started.
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I am suffering from shoulder pain for last 1 week and pain in my right shoulder when hand rise up. I can't take any things with my right hand. Can you suggest a method to solve this.

BHMS
Homeopath, Agra
I am suffering from shoulder pain for last 1 week and pain in my right shoulder when hand rise up. I can't take any t...
Hello, you can take homoeopathic medicine rhus t 30, 2 drops twice a day for 7 days and update. If you want permanent homoeopathic cure, then consult me.
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Daily I am telling almost 84-90 kms. Before I was travelling using bike n now using car. But still feeling backpain. I want to know how cud it be resolved. please help me out to overcome this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Daily I am telling almost 84-90 kms. Before I was travelling using bike n now using car. But still feeling backpain. ...
this is due to early degenerative changes. consult privately with X-RAY T-L spine report 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. U must start ayurvedic medicines to 1) Strengthen bones & muscles. 2) Stop further degeneration of joint. 3) Healing of joint. 4) Release muscular spasm even chronic. 5) Reduce swelling & pain.
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An arthroscopic ACL surgery has already been done in my left knee. So may I know after how many days physio therapy can be started for early recovery. Can I be able 2 walk within 1 and half month without support. What kind of physio therapy is good for good recovery and how many hours per day will good.

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
An arthroscopic ACL surgery has already been done in my left knee. So may I know after how many days physio therapy c...
Physiotherapy can be started next day if surgery. You should be able to walk without support from 3 weeks 2 hours will be fine.
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I am currently suffering for back and spinal pain after my c section. How can I relieved from the pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am currently suffering for back and spinal pain after my c section. How can I relieved from the pain?
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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