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Dr. Vinod Kumar V

MS - General Surgery

General Surgeon, Kozhikode

18 Years Experience  ·  150 at clinic
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Dr. Vinod Kumar V MS - General Surgery General Surgeon, Kozhikode
18 Years Experience  ·  150 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vinod Kumar V
Dr. Vinod Kumar V is a trusted General Surgeon in Kozhikode, Calicut. He has been a successful General Surgeon for the last 18 years. He is a qualified MS - General Surgery . You can consult Dr. Vinod Kumar V at Vimias in Kozhikode, Calicut. Book an appointment online with Dr. Vinod Kumar V on Lybrate.com.

Lybrate.com has a number of highly qualified General Surgeons in India. You will find General Surgeons with more than 41 years of experience on Lybrate.com. You can find General Surgeons online in Calicut and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS - General Surgery - University of Calicut - 1999
Languages spoken
English

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Vimias

Poozhiyil road, West hill, Kozhikode, Kerala 673005Kozhikode Get Directions
150 at clinic
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10 Benefits Of Baking Soda For Hair, Skin And Body

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Benefits Of Baking Soda For Hair, Skin And Body

1. Fights acne and pimples

Acne

To get rid of acne or pimples, you do not need harsh chemicals. Baking soda will do the work easily. The antiseptic and anti-inflammatory properties of this kitchen staple helps treat the cause as well as reduce the symptoms of acne and other breakouts.

In addition, it helps balance the skin’s ph, which helps reduce the occurrence of skin breakouts.

Mix 1 teaspoon of baking soda with a little water to make a paste.
Apply it on the affected skin for 1 to 2 minutes.
Rinse it off with cold water.
Repeat once daily for 2 or 3 days, then reduce the frequency to 1 or 2 times a week.

2. Brightens yellow teeth

Whiten teeth

Baking soda is excellent for making your pearly whites shine. It works as a mild abrasive to remove yellow stains from your teeth. In addition, it helps remove plaque by neutralizing acids produced by the bacteria.

You can simply put a little baking soda on your toothbrush along with your regular toothpaste. Brush your teeth as usual for 2 minutes. Do it once daily for a few days.
Alternatively, prepare a homemade teeth whitener with 4 tablespoons of turmeric root powder, 2 teaspoons of baking soda and 3 tablespoons of extra-virgin coconut oil. Mix all the ingredients thoroughly. Use a small amount of this paste to brush your teeth once daily for a few days.
Note: avoid excess use of baking soda as it can strip your teeth of its natural, protective enamel.

3. Relieves sunburn and sunburn blisters

Baking soda relieves sunburn and sunburn blisters

During the summer, keep a box of baking soda handy. Due to its alkaline nature, baking soda has a soothing affect on sunburned skin, which helps relieve the itching and burning sensations. It also has mild antiseptic and drying properties that help dry out sunburn blisters quickly.

Mix 1 to 2 tablespoons of baking soda in a cup of cold water. Soak a clean washcloth in this solution, wring out the excess water and apply it as a cool compress on the affected area for 5 to 10 minutes. Repeat 2 or 3 times a day until you get relief.
Alternatively, add ½ cup of baking soda to a bathtub filled with water. Stir well and soak yourself in this water for 10 to 15 minutes. After getting out of the bath, pat dry or allow your body to air dry. Do this once daily for a few days.

4. Improves skin complexion

Improves skin complexion

Uneven skin tone is a major problem for many. If you want a brighter and even skin tone, baking soda is an easy and inexpensive solution.

It is a good exfoliating agent that helps remove dead cells. In addition, it balances ph level of the skin, which is very important to maintain even and clear skin.

Mix 1 to 2 teaspoons of baking soda with enough filtered water or rose water to make a paste. Apply the paste on your face. Allow it to sit for 1 minute, then gently rub it off using only the tips of your fingers. Finally, wash with lukewarm water and pat dry to reveal brighter skin. Follow this remedy 1 or 2 times a week only. Make sure to moisturize your skin after using baking soda.
Alternatively, mix 1 tablespoon each of baking soda and fresh lemon juice along with 4 or 5 drops of extra-virgin olive oil. Apply this paste on your face. Leave it on for 5 minutes, then rinse it off with cold water. Repeat 2 or 3 times a week.

5. Treats stained or yellow nails

Stained nails can be unsightly, but baking soda can whiten your nails so you do not have to hide them in your pockets or gloves.


Baking soda for stained nails

Its bleaching and exfoliating properties help remove stains.

Put ½ cup of water, 1 teaspoon of 3% hydrogen peroxide and 1 tablespoon of baking soda in a small bowl. Stir well, until the baking soda dissolves. Dip your nails into the solution for 2 to 3 minutes. Repeat once every two weeks.
Alternatively, mix 2½ tablespoons of baking soda and 1 tablespoon of 3% hydrogen peroxide to make a paste. Use a cotton swab to apply it on your nails. Wait 2 minutes before rinsing your nails with warm water. For best results, repeat once every 2 months.


6. Treats body odor

Body odor

Baking soda is one of the best natural deodorizers that help treat mild to severe body odor. It helps absorb moisture and sweat from the skin, thereby reducing body odor. Being an antibacterial agent, it also helps kill bacteria that give rise to body odor.

Combine ⅛ teaspoon of baking soda, 1 tablespoon of water and a few drops of any essential oil. Use a cotton ball to rub it on your underarms or areas where you sweat excessively. Use it regularly to fight body odor.
Alternatively, thoroughly mix equal amounts of baking soda and cornstarch. Dust this powder onto your dry underarms to prevent sweating as well as bad odor.

7. Treats smelly and oily hair

Smelly hair

Smelly hair is a very embarrassing problem, and people with oily hair are more prone to this condition. Oily hair picks up environmental pollutants and strong smells more readily.

Baking soda can easily fix this problem because it helps reduce oiliness and also neutralizes foul odors. In addition, its alkaline nature balances the ph level of the scalp to keep it clean and healthy.

Mix 1 part baking soda with 3 parts water. Apply it on your damp hair, wait 5 minutes and then rinse your hair. Repeat once or twice a month.
Alternatively, add 1 tablespoon of baking soda to your regular shampoo bottle and use it to wash your hair 1 or 2 times a week.
You can also use baking soda as a dry shampoo. Thoroughly mix equal amounts of baking soda and cornstarch. Sprinkle a small amount at the roots of your hair and tousle your hair around. Brush your hair thoroughly with a good quality brush and you will be impressed with the result.

8. Removes dandruff

Dandruff scalp

Dandruff is difficult to get rid of, especially during the winter months, but not impossible. With proper and regular hair care, you can eliminate dandruff easily.


Baking soda can help banish those annoying white flakes on your scalp and hair. It clarifies the scalp and helps clear off flakes. In addition, as baking soda is alkaline, it helps bring the ph balance of the scalp to a healthy equilibrium.

Rub 1 tablespoon of baking soda onto your wet hair and scalp. Wait for a minute, then rinse it out thoroughly with water. Do this once a week only.
Alternatively, mix freshly squeezed juice of 1 lemon with 1 teaspoon of baking soda. Apply it to your scalp, allow it to sit for 2 to 3 minutes and then rinse your hair with water. Follow this remedy once a week only to keep your scalp free from dandruff.


9. Heals skin rashes and itchiness

Rashes

Skin rashes and itchiness can cause a lot of discomfort. You can treat these problems with baking soda. It has a soothing effect on the skin due to its anti-inflammatory properties that also help reduce inflammation, itching and swelling.

For localized itching, mix 1 part water with 3 parts baking soda. Apply the paste on the affected area. Allow it to sit for a couple of minutes, then rinse it off with cool water. Use this treatment once daily, until the condition improves.
If you have itching all over your body, add 1 cup of baking soda to a bathtub of cool water and soak in it for 10 minutes a day.
Note: avoid using baking soda if the skin is broken or too irritated by constant scratching.

10. Treats nail fungus

Nail fungus can make your nails look ugly and cause many discomforts. It is an infection that occurs when fungi start growing under the nails.

 
Baking soda for nail fungus

This results in crusty, thick, discolored and distorted nails. The alkaline nature of baking soda prevents the growth of fungi.

Mix 2 tablespoons of baking soda in 1 cup of raw, unfiltered apple cider vinegar. Soak the affected toenails or fingernails in this solution for 5 minutes. Pat dry your nails with paper towels. Do this twice a day.
Alternatively, make a paste of 1 to 2 teaspoons of baking soda mixed with warm water. Apply it on your affected nails for a few minutes, then rinse it off with warm water. Repeat once daily.

2 people found this helpful

Hello, I have dark spots or freckles at my face. Few years back I took laser treatment too bt again they are back. I apply sunscreen as well regularly. Pls prescribe me some tube to get them lighten. I have normal skin.

MBBS
General Physician, Cuttack
Hello, I have dark spots or freckles at my face. Few years back I took laser treatment too bt again they are back. I ...
1.Apply fresh lemon juice with a cotton ball on the affected area ,leave it for 15-20 minutes wash it off with water. Repeat the process twice daily for few months 2.Massage vitamin E oil into affected area for 10 minutes twice daily for few week 3.Mix one tsf of turmeric powder and one tsf of lemon juice. Apply it on affected area, leave it for 20 minutes, rinse it off with water. Continue it daily for few weeks. 4.apply fresh Aloevera gel on affected area before going to bed, leave it over night, rinse it off in the morning. Repeat it daily for few week 5.Consult skin specialist for further advice.
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Hi doc since few months my skin is becoming patchy and dry because of using makeup regularly. please help me with it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
Hi doc since few months my skin is becoming patchy and dry because of using makeup regularly. please help me with it.
Hello lybrate-user, as you have mentioned that you are having dry skin. Please inform is there any specific season when you feel your skin is more dry. Dry skin can be an early sign of pre psoriasis and should be managed properly. To start with coconut oil is best remedy for dry skin to be applied after taking bath. It is safe for long term use. If you have tried it and still feel that you are having dry skin problem you can contact clinic. We at kayakalp global are having special herbal treatment which is very effective for dry skin conditions and psoriasis.
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I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. What should I do?

MD (Hom)
Homeopath, Bangalore
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. ...
By using any creams or gels will not able to remove your scars and black heads black heads and pimples comes when your oil glands are much more active in your body and these are more active and secreating oil kind of substance after that it leads to the formation of the pimples with the help of the homoeopathic treatment we treat the pimples completely and there won be any side effects.
2 people found this helpful
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Which face wash is good for oily and blackhead nd Whitehead prone skin? Rejuglow or Salicylic foaming face wash or any other? Please advise.

MD, MBBS
Dermatologist, Chennai
Which face wash is good for oily and blackhead nd Whitehead prone skin? Rejuglow or Salicylic foaming face wash or an...
Use fash face wash twice daily, along with the following medicine. Please send photos of the affected part for accurate diagnosis and treatment. Consult on private chat or meet me in my clinic for detailed information and prescription.
2 people found this helpful
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Pimple problem from last two years. White heads and boils on my cheeks. I tried few home method but still no results.What can i do?

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Pimple problem from last two years. White heads and boils on my cheeks. I tried few home method but still no results....
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave on for at 10? 20 minutes. Reapply several times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don? t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowing skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.
1 person found this helpful
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I have 1 permanent tattoo on my back need to remove it via home only or by cream .Dont want to do any surgery please suggest some method or cream name to cure it also tell me the best stretch mark removal cream?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Bangalore
I have 1 permanent tattoo on my back need to remove it via home only or by cream .Dont want to do any surgery please ...
unfortunately tattoos cannot be removed by cream you can go for Q switched ND yag laser for tattoo removal which will need about 324 sessions done at a 1 month period
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Hi. I am suffering from Pityriasis lichenoides et varioliformis acuta this is a rare skin disease do you have any doctor who can cure this disease.

BHMS
Homeopath, Chennai
Hi. I am suffering from Pityriasis lichenoides et varioliformis acuta this is a rare skin disease do you have any doc...
Pityriasis lichenoides et varioliformis acuta (also known as "acute guttate parapsoriasis", "acute parapsoriasis", "acute pityriasis lichenoides It is a disease of the immune system. It is the more severe version of pityriasis lichenoides chronica. The disease is characterized by rashes and small lesions on the skin. The disease is more common in males and usually occurs in young adulthood, although it has been seen in every age group and every race. It is possible for the disease to go into remission for short periods of time or forever. Homoeopathy is the holistic mode of treatment thus giving a permanent cure with the help of natural remedies, a constitutional treatment will give you a permanent cure You can easily take an online consultation for further treatment guidance
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Gallbladder Attack - How It Can Be Managed?

MBBS, DNB ( General Surgery ), MNAMS - General Surgery
Gastroenterologist, Pune
Gallbladder Attack - How It Can Be Managed?

The gallbladder can be found under the liver and is a pear shaped organ. This four inch organ is responsible for storing bile, which is a combination of the various fluids as well as fat and cholesterol. These are essential for the body and its metabolism, as the bile helps in breaking down the food that enters the digestive system. With the help of the gallbladder, this bile divides the food into smaller parts within the intestine. This ensures that the energy released by the food is more easily absorbed into the bloodstream. There are a host of problems that can attack the gall bladder including stones, infection and more.

Let us find out the symptoms of a gallbladder attack and the various ways in which it may be successfully treated.

  1. Pain: One of the most common symptoms of a gallbladder attack includes pain. This can be felt in the section that lies in the middle and the upper right portion of the abdomen. The patient may initially experience mild pain that comes and goes intermittently. Eventually, if the pain is not treated, it can start to radiate on a constant basis and hold the patient in its grip.
  2. Nausea: Nausea and vomiting are also common symptoms of any gallbladder related problem. Chronic cases usually end up experiencing these symptoms. Nausea and vomiting in such conditions are a result of digestive problems like acid reflux which can be caused due to the gall bladder condition.
  3. Fever: If there is an infection in the gall bladder, then the patient may also experience fever and chills. This will require immediate treatment and the prescription of antibiotics. If it is not treated on time, the problem can become serious and dangerous.
  4. Loose Motions: Diarrhoea is a problem faced by many patients suffering from this condition along with jaundice and lighter coloured stools.

Treatments: Mostly, doctors will recommend surgical methods to deal with gall bladder attacks and conditions. A laparoscopic surgery may be conducted to remove the gallbladder. Also, medication will be prescribed to dissolve the gallstones that may have been caused by cholesterol. The patient will also have to undertake many lifestyle changes in order to successfully treat this condition over a period of time.

One will have to avoid greasy and oily food. Also, the fat intake of the patient will have to be reduced so that the cholesterol build up does not affect the gallbladder again. The patient will also have to add fibre to his or her daily diet, in the form of fruit and oats. This will help in improving the bowel movements as well. If you wish to discuss about any specific problem, you can consult a Gastroenterologist.

2901 people found this helpful

Which type of lip balm can time my dark lips please tell me about something like this I will be very thankful to you My blood group is O positive.

MBBS
General Physician, Mumbai
Which type of lip balm can time my dark lips please tell me about something like this I will be very thankful to you
...
I will suggest you to apply aloevera gel twice a day for six months over the lips and follow up on completion.
1 person found this helpful
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There are black spots on my nose since a few days for that I am taking medicines, but there is no signs of recovery. so what should I do now please consult me?

BHMS
Homeopath, Faridabad
There are black spots on my nose since a few days for that I am taking medicines, but there is no signs of recovery. ...
Hello, Black spots or hyperpigmentation can be due to internal or external factors. So, need more details to rule out the internal causes. Meantime, if the problem is due to external causes, follow the below points: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater ? apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines ? Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day ? for 20 days. Use Bakson's Apricot scrub at least once a week.
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I have a lots of marks on my face, keel muhaase etc. Want to clear my face. What to do?

BHMS
Homeopath, Delhi
Start with consuming lot of water and fruits, avoid too much of oily stuff. You can go for homoeopathic medicines for better results.
1 person found this helpful
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Can a scars on face treated permanently even after following a medical treatment or home remedies?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Can a scars on face treated permanently even after following a medical treatment or home remedies?
Yes, it can be gone. Just apply morning dry saliva from your own mouth over it and rub it. It works very effectively over it. And then wash it after half hour. Your scars will be gone. Still if you have any more queries, then please let me know. :) Take care. :)
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I have pimples on my whole face, I have an oily face and don't even eat junk food. Their scars are left behind too.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pimples on my whole face, I have an oily face and don't even eat junk food. Their scars are left behind too.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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I am a 22 yrs old male and have a weird kind of scaly skin patches around my both hand's upper position, some around neck and chest. In summers, when I go out, these patches turn into red itching patches. What's this problem and what is its cure? thank you.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Have you taken any treatment for this, this may be psoriasis, as per your narrated sign and symptoms? How long you are suffering from this please inform for suitable treatment, may send photograph if possible.
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My wife is pregnant and having fungal infection on skin on different parts of the body, she can't take oral medicine, tried so many antifungal creams, but no result. Please suggest proper medicine.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
My wife is pregnant and having fungal infection on skin on different parts of the body, she can't take oral medicine,...
Hello, it needs a dermatologist consultation. You should take an opinion rather than applying medicine yourself.
1 person found this helpful
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I am 29 years now, but I am looking aged person, due wrinkles on my face. How to reduce those wrinkle s?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 29 years now, but I am looking aged person, due wrinkles on my face. How to reduce those wrinkle s?
This may be skin tone problem due to dryness and many other reasons. Based on your overall symptoms, homoeopathic medicine can be prescribed. With proper follow up your problem can be solved. Homoeopathy tackles the root of the problem and improvement takes place gradually.
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I am becoming black day by day due to soap why.Please suggest me something for whiting my skin

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I am becoming black day by day due to soap why.Please suggest me something for whiting my skin
1.Fairness skin 2.Ber aqua mother tincture for 30 days 3.Sarasa 12c 4tims day for 10 days 4.Vestige complexion bar soap 5.Sbl fairness cream 6.Saundarya cream.
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What to do for heavy dark circles around eyes. Am getting enough sleep for more than 8 hrs and no problem with eyesight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What to do for heavy dark circles around eyes. Am getting enough sleep for more than 8 hrs and no problem with eyesight.
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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When I clean my skin with towel after bath some dust like soft dirty is coming? Wats the problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
When I clean my skin with towel after bath some dust like soft dirty is coming? Wats the problem.
Most important is hygeine. Keep your body clean and scrubbed, wear cotton clothes. Bathe twice with anti bacterial soap like cetaphil or sebamed. Improve your diet, leave junk food. Eat lots of fruits and vegetables.
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