The Neglect & Denial of Sexual & Reproductive Health are the root cause of many health-related problems; Sexual health requires a positive & respectful approach....more
The Neglect & Denial of Sexual & Reproductive Health are the root cause of many health-related problems; Sexual health requires a positive & respectful approach.
More about Dr. Niyaz Ahamed Roy
My Grandfather Late Hakim Dr. Mohammed Sharief Roy established the first Unani Clinic in Kerala in the year 1960. My Grandfather was a renowned Unani Physician and dedicated his life to the Development and Promotion of Unani Medicine in India. After My Grandfather's demise… My father Dr. Shabeer Ahamed Roy and me Dr. Niyaz Ahamed Roy, have inherited the Unani - tradition and successfully running the family clinic at Calicut and Trichur.
BUMS - Rajiv Gandhi University of Health Science - 2013
BEST UNANI CLINIC AWARD at first International conference on unanipathy and complementary medicine head in Dubai
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Asked for female, 25 years old from Hyderabad
I'm too skinny. I need to gain weight according to my height. I eat well. Even though I'm skinny. I'm unable to go out I'm getting depressed looking at my personality. Can you suggest how to gain weight.
M.sc in dietetics and community nutrittion management
To increase weight increase weight. Eat frequently. Do not skip meals. Use bigger plate than before. Avoid smoking, alcohol. No water during meals. Avoid fast foods as far as possible. Use supplement. Take dense fruits, vegetables. Extra fish, meat etc will help you. Do exercise to gain weight. These are common but to gain knowledge about specific foods for you consult me privately on lybrate.
Asked for Female, 17 years
I am underweight. What should I do to increase my weight, please suggest me some ways to gain weight.
Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
I appreciate your desire to gain weight naturally without resorting to any medicines or quick fix solutions. Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customised online diet chart, please contact us for a direct consultation through Lybrate or write to me.
Hi, is there any side effects to have 2 or 3 cups of green tea at night time because I works in MNC night shifts.
hello,lybrate user, green tea can cause stomach upset and constipation. Green tea have been reported to cause liver problems in rare cases. Green tea is unsafe if taken in high-doses it might have side effects because of the caffeine. green tea is beneficial if taken 2/3 cups in different intervals. tk care.
Please suggest I want to know about product named abs stimulator that helps humans to develop abs without any workout it works on batteries so I want to know is it safe to use or not.
PDDM, MHA, MBBS
General Physician, Nashik
Yes if used properly. Always allow at least six hours of rest between ab stimulating sessions. The ab stimulator should fit snugly, not tightly. Always read the instructions that come with your particular brand of EMS muscle stimulator before use. Most manufacturers provide special assembly instructions, troubleshooting instructions and warranty information that is beneficial to the consumer.
Asked for male, 21 years old from Guwahati
B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
Asked for male, 24 years old from Chandigarh
Hi, for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
Asked for male, 5 years old from Jammu
Hi, I am 17 years old and quite skinny and wish to use protien supplements to gain weight. Do supplements have any side effects or long term disadvantages?
Wellness Coach, Diploma In Diet & Nutrition, Diploma In Weight Loss
The best way to gain weight is by incorporating healthy eating habits. The healthy way of putting on weight is good diet and exercise. Now, you should focus on what you are eating. Increase your protein intake and good fats. Avoid fried foods and sweets. Take more protein rich foods such as eggs, fish, lean meat, soya chunks, paneer, curds. You should aim at increasing weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. Some of the supplements actually have dangerous side effects in both long term and short term use. You should consult a health coach/nutritionist for getting a proper advise on how and which supplements you should use to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.
Asked for male, 19 years old from Churu
Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
You are underweight as per your height. You need to gain weight and weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
Asked for male, 24 years old from Hyderabad
I am looking thin, everyone calls me thin thin thin like that so please give to one suggestions to improve my physic, if I consult any of doctor they will give to suggestions? How to get improve of my physic?
M.Sc - Dietitics / Nutrition
Asked for male, 21 years old from Sonitpur
B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
To build some stamina, you have to exercise and workout daily. The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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