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Dr. Niyaz Ahamed Roy

BUMS

Unani Specialist, Calicut

5 Years Experience  ·  800 - 1000 at clinic
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Dr. Niyaz Ahamed Roy BUMS Unani Specialist, Calicut
5 Years Experience  ·  800 - 1000 at clinic
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Personal Statement

The Neglect & Denial of Sexual & Reproductive Health are the root cause of many health-related problems; Sexual health requires a positive & respectful approach....more
The Neglect & Denial of Sexual & Reproductive Health are the root cause of many health-related problems; Sexual health requires a positive & respectful approach.
More about Dr. Niyaz Ahamed Roy
My Grandfather Late Hakim Dr. Mohammed Sharief Roy established the first Unani Clinic in Kerala in the year 1960. My Grandfather was a renowned Unani Physician and dedicated his life to the Development and Promotion of Unani Medicine in India. After My Grandfather's demise… My father Dr. Shabeer Ahamed Roy and me Dr. Niyaz Ahamed Roy, have inherited the Unani - tradition and successfully running the family clinic at Calicut and Trichur.

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Specialty
Education
BUMS - Rajiv Gandhi University of Health Science - 2013
Awards and Recognitions
BEST UNANI CLINIC AWARD at first International conference on unanipathy and complementary medicine head in Dubai

Location

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Roy Medical Hall

5/2663-B, Jaffer Khan ColonyCalicut Get Directions
800 at clinic
...more

Alfa Health Center

Near Sree Kerala Varma CollegeThrissur Get Directions
1000 at clinic
...more
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Which oil I have to use to massage in summer season? Please suggest he is 8-years old and under weight as well.

MSc
Dietitian/Nutritionist, Hyderabad
Which oil I have to use to massage in summer season? Please suggest he is 8-years old and under weight as well.
Hi lybrate-user coconut oil is believed to be a good choice in the hot summer months. It is easily available and has a cooling effect on the body. Similarly, sesame oil (til ka tel) is a popular alternative in many regions. Although olive oil and almond oil are more expensive than vegetable oils, they work well in hot or cold weather.
1 person found this helpful
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Hot-Weather Workout: 4 Tips to Stay Safe While Exercising Outdoors

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hot-Weather Workout: 4 Tips to Stay Safe While Exercising Outdoors

Exercising outdoors is always fun and refreshing for the body. It de-stresses the mind and increases energy in the body. Most people prefer outdoors workout due to the pleasant weather. There are many advantages of working out outdoors but you need to follow some tips to make sure your workouts are injury free.

Here are 4 tips to make your workouts safe:

  1. Warm Up: Warming up before you begin your workout is very essential to a safe workout. A good warm up increases your heart rate and improves your blood circulation. It also improves the mobility of your joints, thus reducing the risk of injury. A sample warm up may consist of shoulder rotations, jogging in place, bodyweight squats and burpees.
  2. Stretch: Stretching after your workout is essential for injury free joints. Stretching helps to ease the tension in your muscles and allows greater range of motion. Blood circulation also improves along with reducing soreness in your muscles. It lengthens the muscles and allows it to return to its natural position, thus improving posture of the body. Stretches are either classified as static and dynamic. Static stretches are stretches which are held for a fixed period whereas dynamic stretches involve moving through various postures.
  3. Limit Sun Exposure: Make sure you are not over exposed to the rays of the sun. This may lead to various skin complications such as sunburns, tanning and even skin cancer. Too much sun exposure may increase free radicals in the skin, leading to various skin disorders. Apply a sunscreen before you head out as this will protect your skin. Wear proper gear such as caps and full sleeved clothing to protect your body from the harmful UV rays of the sun.
  4. Wear the Right Footwear: If you love running on roads, then you need to take special care in selecting your footwear. Running on roads without proper cushioning may increase your risk of injuries such as shin splints and other calf injuries.
4981 people found this helpful

I am so thin, want some weight and fat on my body. I am 19 but my weight is only 54 I eat so much but no effect on body. Give some solution doctor. Thank you.

Msc- Food & Nutrition, BHMS, CGO, Certification in Food & Nutrition
Dietitian/Nutritionist, Ludhiana
I am so thin, want some weight and fat on my body.
I am 19 but my weight is only 54 I eat so much but no effect on bo...
If appetite is ok that means improve your diet in good source of fats + high Protein in diet. Like add nuts, lassi, paneer, milk, cheese, eggs and non veg sources if you eat like chicken, meat & fish. For proper diet chart contact us.
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I am farmer and I am 60 year old man. I work a lot in fields but last some months I feel tired almost time. I not able to work. What type of doctor I should consult.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I am weak so how can I healthy? I am 22 years old. My weight is 53 k. G. My hand and leg portion is too much weak. I take healthy food regularly but my body structure can't change. Please help me please.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee...........
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I am not having fit after doing so many types of exercise so how can I became fit and fine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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Dr. Firstly you tell me how I wake up early in the morning. And my main problem is. How I increase my stamina on bed?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Go to bed at night at 10 pm daily for sleep. You can set alarm to wak up early in the morning. Avoid stress at night and in day. Do yoga -meditation in morning. Stamina on bed means sexual power or other. Pl. Tell me. You can take protein diets. And take ginseng for sexual stamina and physically stamina.
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I am 17 years old now and I weigh only 50 kgs. So how can I gain weight within a month or two and how to maintain it throughout.

MBBS
General Physician, Agra
I am 17 years old now and I weigh only 50 kgs. So how can I gain weight within a month or two and how to maintain it ...
Hello lybrate-user, As per your details your BMI is about 19.5 which is normal for your age so you do not have to worry about your weight. If you want to gain weight then you can have a complete diet chart along with some weight gaining exercise which make sure you gain muscle mass not the fat.
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I'm 20 years old and I am only 42 kg I eat lot of junk food like potato chips but I can not find any improvement. I have been eating potatoes since childhood I have heard it makes you fatty but I am not. What should I do to gain lots of wait.

BHMS
Homeopath, Kolkata
I'm 20 years old and I am only 42 kg I eat lot of junk food like potato chips but I can not find any improvement. I h...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
1 person found this helpful

My body to too thin and height also Small. What I do to make a perfect body and height. Give me some solutions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My body to too thin and height also Small. What I do to make a perfect body and height. Give me some solutions.
Natural methods to grow body are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to grow body. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in body growth. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches
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