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Dr. Nishand  - Physiotherapist, calicut

Dr. Nishand

Physiotherapist, calicut

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Dr. Nishand Physiotherapist, calicut
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nishand
Dr. Nishand is an experienced Physiotherapist in Pottammal, Calicut. You can meet Dr. Nishand personally at PRIAM Physiotherapy in Pottammal, Calicut. You can book an instant appointment online with Dr. Nishand on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. Find the best Physiotherapists online in Calicut. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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3 Best Stretches/exercises for Low Back Pain/lumbar Spondylosis

MPT, BPT
Physiotherapist, Noida
3 Best Stretches/exercises for Low Back Pain/lumbar Spondylosis

I  Low Back Foam Roll

Lower back pain is one of the leading reasons people visit a doctor or chiropractor. This foam rolling technique releases tension in the lower back,strengthens the muscles, and improves flexibility.

Low Back Foam Roll 

LOWER BACK 

1. Lie on your back with your knees bent and feet on the floor. Place the foam roller in the middle of your back and relax your arms out to the sides.

2.Roll up and down the mid- to lower part of your back. If you feel a spot that’s tender or tight,spend more time working that particular area. Perform the rolling movement for 15 to 30 seconds

II Cat and Camel

Whether your issue is neck stiffness, low back pain, trouble squatting, or struggling to stand tall, all of these can be improved by increasing flexibility in your spine. This stretch targets the entire length of the spine Cat and Camel.

1. Begin in a table top position with your back flat, knees on the floor, and hands positioned directly under your shoulders. Your neck should align with your spine.

2.Slowly arch your spine downward by releasing your hips. Press down as far as is comfortable as you exhale.

3.Arch your back upward by rounding your shoulders at the top. Rise up as far as is comfortable as you inhale. Repeat this sequence 5 to 10 times.

III Spinal Rotation

Low back pain is one of the most common reasons for missed work, but it can be relieved or even prevented with proper stretching. The spinal rotation is great for alleviating low back pain as it allows the spine to elongate and relax,releasing tension and tightness in the area.

1. Lie flat on your back with your legs bent and feet flat on the floor. Use your abdominal muscles to push the small of the back into the floor. Extend your arms in line with your shoulders with palms down.

2.Keeping your shoulders and arms flat on the floor, drop both knees toward the left side as far as is comfortable. Hold the stretch in this position for 15 seconds and repeat on the opposite side.

CHALLENGING: 

For a more extensive stretch, raise your feet off the ground with knees bent at a 90-degree angle. Challenge yourself even more by fully extending your legs throughout the stretch.

She is a heart patient, she is having a skin problem and also pain in right hand. what to do now please tell.

BPTh/BPT
Physiotherapist, Mumbai
She is a heart patient, she is having a skin problem and also pain in right hand. what to do now please tell.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
4 people found this helpful
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I am 60 years old lady, I have more body pain, and also back pain sir what can do give your best advise.

MD - Pathology
General Physician, Amritsar
I am 60 years old lady, I have more body pain, and also back pain sir what can do give your best advise.
Get your bone density checked. Get your hb blood sugar and uric acid levels done. Till then take tablet cipcal 500 twice daily, cacirol sachet once a week dissolved in milk or curd take milk and curd regularly keep yourself physically active, go for a walk.
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My mother is 47 year old. She is suffering neck and shoulder pain for 2 years. neurologist and an orthopedic doctors sugest cervi xray and gives some medicine and exercise for neck and shoulder. But her pain is not fine. Than we go a orth neuro physiotherapy a bpt doctor and her neck pain is control but shoulder pain is same. Please give me medicine name for shoulder and neck pain. Is this cervical spondylosis? Please give me medicine name.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
My mother is 47 year old. She is suffering neck and shoulder pain for 2 years. neurologist and an orthopedic doctors ...
Its may be due to frozen shoulder. She may have cervical spndylosis also. Do all exercise what advised. Take shallaki tab himalaya 2tab bdac for one month.massage with mahanarayan oil and little hot compress locally. Tab mahayogaraj guggulu and vatagajankush ras/ peedantak vati each two tab bdpc with luke warm water for one month
1 person found this helpful
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Core Muscles - How To Know If They Are Strong Or Weak?

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy
Orthopedist, Hyderabad
Core Muscles - How To Know If They Are Strong Or Weak?

The core muscles, mainly concentrated around the abdomen, hips, lower back, trunk, and glutes, are indeed a powerhouse that gets you going. The stronger the core muscles, the fitter you stay. Without a proper core strength, a lot of the day to day activities including lifting or bending gets affected. Certain health conditions can weaken the core muscles. But how to know if the core muscles are weak? There are many signs and symptoms associated with weak core muscles.

Mentioned below are some important signs that may be an indication of weak core muscles.

  1. For your posture to be correct, the spine and pelvis need to be stable: The muscles of the lower back and the abdomen does exactly that, ensuring a steady and correct posture. However, when the core muscles weaken, they are unable to provide stability to the spine and the pelvis resulting in a poor posture. Left unattended, poor posture, in turn, can trigger a myriad of complications and discomfort.
  2. The body loses its balance: As already mentioned, the core muscles go a long way in stabilizing the body and helping you to maintain the body balance. You can perform a small test to know if your balance is affected. Close your eyes and stand on one foot. Repeat the procedure with the other foot as well. If you have a developed core, you will be able to hold the position for at least 10 seconds, if not more (both the legs).
  3. A pain concentrated to the lower back: Do not ignore a lower back pain. It could be an indication of your core muscles not being strong enough, especially the ones adjacent to the spine. The weak muscles fail to provide the necessary support to the discs and the vertebrae resulting in pain (mild to severe depending on the severity of the condition) and discomfort. Timely medical intervention may help improve the condition.
  4. Weakness throughout the body: The strong core muscles are an indication of a healthy and fit body. When the muscles start to lose its strength, the entire body gets affected. A person finds it difficult to even lift things. Doing even a small and regular work leaves a person weak and tired.
  5. You can also perform the Hollowing Test to check your core strength: Sit in a comfortable position. Starting breathing in and out. As you breathe out or exhale, try to pull your stomach inwards towards the spine for at least 10 seconds. Unable to pass this test (can't hold the position for 10 seconds) indicates weak core muscles.
  6. You can also try the plank test: Get yourself in a push-up position with the entire body resting on your elbows, arms, and toes. The hip should be level and steady. Failing to stay in this position for 50 seconds is indicative of weak core muscles.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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Lower back pain and right leg full pain cause pain to sit and standing it had been from 16 days and I cannot stand and sit for much time. I took painkillers but they cause gas and stomach pain. What should i do?

BPTh/BPT
Physiotherapist, Gandhinagar
Lower back pain and right leg full pain cause pain to sit and standing it had been from 16 days and I cannot stand an...
First you need to take a total rest for few days and apply hot water bag over the back region and after few days rest and relieve pain you can consult to physiotherapist for the exercises. Do the exercises regularly suggested by physiotherapist for at least 6 months (rehabilitation) to avoid reoccurrence of the same problem.
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I have pain in my leg from 4 days what should I do? Will I go for check up? Or take some medicine's?

BHMS
Homeopath, Faridabad
I have pain in my leg from 4 days what should I do? Will I go for check up? Or take some medicine's?
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I am a 25 years old male. I am suffering from back pain for last 4 years. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 25 years old male. I am suffering from back pain for last 4 years. What should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
2 people found this helpful
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I prepared for bank exams. I have back pain for last six months. I went hospitals x-ray normal. They said do physiotherapy still am facing the pain for prolong sitting and standing. What should I do? Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I prepared for bank exams. I have back pain for last six months. I went hospitals x-ray normal. They said do physioth...
tk soft pillow for back support in long sitting. posture correction must. do stretching exercises with physiotherapy treatment
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