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I am student of 9th standard but my weight is more than my standard and what should I do to loose my weight.
I can't able to walk properly due to my knee problem. Doctor consult me for knee replacement operation of both the legs, but I am not ready for that currently due to some financial problem. My legs are literary bend from knee and I unable to walk without stick it is paining badly sometimes. Please help me with a home made medicine, home treatment or any other treatment without operation at least for a temporary basis. Thanks.
I have black spot on my face, but all medicine taken but relax any medical so please suggest me how medicine best my face.
Im very thin and im not developing my health, everyone used to say me as patla (thinner. Im maintaining my food regularly but there is no growth development is seen, please suggest some tips, so that I can get good body personality.
I am a student and I do masturbation hand practice daily since last 3 years I am very thin my weight is only 54 where as height is 5ft 8 inch what should I do to gain weight.
What is the cause for hairloss and dandruff? Is there any permanent cure for that? How will I know which products are suitable for my hair?
I am sleepless for 4 days, even when I feel sleepy I can't sleep. I am feeling very irritation due to this. Please help me.
I. have red eyes and often tears will come from eyes what to. Do? I am having migraine also give me any suggestion. i am allergic to brufen. Please help me.
High blood pressure, or hypertension, is defined as blood pressure higher than 140/90 mm hg. Hypertensive disorders in pregnancy are a major cause of maternal, fetal and neonatal morbidity and mortality, both in developing and developed countries. Hypertension is the most common medical problem in pregnancy.
If high blood pressure continues after 20 weeks of pregnancy, preeclampsia and other complications can develop.
What causes high blood pressure during pregnancy?
According to the national heart, lung, and blood institute (nhlbi), there are several possible causes of high blood pressure during pregnancy.
- being overweight or obese
- failing to stay active
- drinking alcohol
- first-time pregnancy
- a family history of pregnancy-related hypertension
- carrying more than one child
- assistive technology (such as ivf)
- maternal age is also a factor, with pregnant women over the age of 40 being more at risk.
# use a sitting or semi-reclining position so that the arm to be used is at the level of the heart.
# do not take the bp in the upper arm with the woman on her side, as this will give falsely lower readings.
What are the complications of high blood pressure during pregnancy?
- if high blood pressure continues after 20 weeks of pregnancy, there can be complications. Preeclampsia can develop.
What is preeclampsia?
This condition can cause serious damage to your organs, including your brain and kidneys. Preeclampsia is also known as toxemia or pregnancy-induced hypertension. Preeclampsia with seizures becomes eclampsia. This can be fatal.
Thorough prenatal care, including regular doctor’s visits, should be able to address preeclampsia symptoms. Symptoms include:
@protein in a urine sample
Abnormal swelling in hands and feet
Preventing high blood pressure during pregnancy:
Common risk factors for high blood pressure, such as obesity and a history of high blood pressure, can be minimized through diet and exercise. Of course, during pregnancy, it is inevitable that you will gain some weight. It’s recommended that pregnant women consult with their doctor to identify a weight gain target that is healthy for them.
Dietary guidelines for pregnant women vary from person to person. Speak with a nutritionist who will keep your specific height and weight in mind when creating a nutrition plan for you.
The nhlbi emphasizes that it’s important to take steps to lessen your risk of high blood pressure. You should steer clear of smoking and drinking alcohol, both of which have been known to raise blood pressure.
Pregnancy causes hormone shifts, as well as psychological and physical changes. This can bring on stress, which can make high blood pressure harder to manage. Try stress reduction techniques such as yoga and meditation.
Management depends on the woman's bp, gestational age and blood flow in the placenta. Non-pharmacological management is recommended for many women but is not recommended when there is the presence of associated maternal and fetal risk factors. Non-pharmacological management includes close supervision, limitation of activities, and some bed rest in the left lateral position.
All pregnant women should receive antenatal education so that they are aware of the symptoms associated with pre-eclampsia, its importance, and the need to obtain medical advice.
Such symptoms include:
Visual problems: blurred vision or flashing before the eyes.
Severe epigastric pain.
Sudden swelling of the face, hands or feet.
Women who are at high risk of pre-eclampsia are recommended to take 75 mg aspirin daily from 12 weeks of gestation to delivery. Such women are those with:
- hypertension or pre-eclampsia/eclampsia in a past pregnancy.
- chronic kidney disease.
- autoimmune disease (eg, systemic lupus erythematosus (sle) or antiphospholipid syndrome).
- diabetes mellitus (both type 1 or 2).
- chronic hypertension.
Women should also take 75 mg aspirin daily from the 12th week if they have any two of the following features:- in their first pregnancy.
- aged ≥40 years.
- previous pregnancy >10 years ago.
- body mass index (bmi) of ≥35 kg/m2 at booking.
- family history of pre-eclampsia.
- multiple pregnancy.
Medication for high blood pressure during pregnancy:
Some traditional blood pressure medications can cause problems in pregnant women should be avoided when you are pregnant:
-angiotensin receptor blockers
These drugs in particular will be passed through the bloodstream to the developing baby. They can negatively impact the baby’s health. These medications may also cause blood to thin, which can compromise the mother’s ability to carry the baby to term.
Methyldopa and labetalol are both drugs that have been deemed safe for use to manage blood pressure during pregnancy.
Talk to your doctor about how to control your blood pressure if you develop hypertension during pregnancy.
High blood pressure during pregnancy doesn’t usually lead to serious problems. However, if it goes untreated, hypertension can become life-threatening for both mother and baby.
Steps to Keeping Your Cool and Saving Your Relationships - Tips by Relationship Counselor Shivani Misri Sadhoo
Relationship counsellor Shivani Sadhoo suggests that when we are under anger attack from our loved ones, the first instinct that works for us is – either to fight back immediately or getting shocked or surprised how to react – these two reactions generally make the situation worse.
The right thing one should practice is MINDFULNESS. That is building the ability to judge and understand the crisis situation first and then react accordingly. Here are some simple steps to improve your interpersonal skills and to save your valuable relationships in the time of a fight.
Identify your impulse that precedes your anger response.
When you get angry the moment prior reacting to our anger our body shows some impulse, i.e. sensation that rises up through our body prior launching anger reaction—these impulses are like - rapid heartbeat, feeling heat in your ears , raising your voice, clenching your jaw (different people have different kind of impulses). When you can pick up on these warning signs, you can give yourself time to make a deliberate choice. At that moment, you are practicing anger management.
Control the impulse.
The goal is to keep your body and mind in control if you're quick to fight, give yourself a time-out: shift your focus on your body instead. Concentrate on feeling the heat beneath you, then take long deep breaths from your diaphragm; try inhaling through your nose on a count of two, holding till six and exhaling through your mouth on seven.
Accept extreme anger is wrong
Many of us believe the expression of anger is a sign of strength or an instrument of self-defence. It is true to some extent BUT when anger gets out of control and turns destructive, it can lead to all kind of problems —problems at work, in our personal relationships, worsens our BP & heart condition and in the overall quality of your life. It can make you feel as though you are at the mercy of an unpredictable and powerful emotion. Remember that unless we accept extreme anger is BAD no matter what we practice or think, we cannot improve ourselves and lead a healthy and happy life.
I am loosing hair quickly I tried best shampoos but not effect plse give me suggestions and solve my problems.
I have a bad tooth ache towards the end of my jaw. It seems it is wisdom tooth but how do I confirm and make sure it is not infection?
What is Acute Stress Disorder
Acute stress reaction usually happens when some stressful events occur. Acute usually indicates that the symptoms occur quickly and do not last for a long time. Symptoms, such as anxiety and stress occur when exposed to stressful events. It is believed that acute stress disorder occurs after unexpected crisis like traumatic events, serious accidents, domestic violence, sexual assaults or sudden bereavement. Acute stress reactions are commonly seen in people who have experienced major disasters or terrorist incidents.
Symptoms of Acute Stress Reaction
Symptoms of the condition develop very quickly, within minutes to hours in response to a stressful condition. Some of the symptoms are:
- Anxiety, mood changes, emotional trauma (ups and downs), poor concentration and sleep, irritability and the desire to be alone
- Unpleasant recurrent dreams
- Avoiding situations and people who may cause anxiety and stress
- Emotionally numb
- Nausea, palpitations, headaches, abdominal pain, difficulty in breathing and chest pain are usually caused by the stress hormones like epinephrine.
Management of Acute Stress Disorder
Generally treatment is not required as the symptoms go when the stressful episode is over. Talking to family and friends or understanding the symptoms is helpful. Some people might experience extended symptoms. The following can be done:
Cognitive Behavioral Therapy (CBT): This is the therapy where a person can talk to an experienced therapist to understand the patterns and the triggers that charge the problem. The aim of the therapist is to change the way a person thinks and help him avoid the thoughts and be more realistic and calm. Usually when CBT is used for acute stress disorder patients then it is termed as trauma focused CBT.
Counselling: This is usually done when the symptoms are more severe or persistent. It is helpful as it helps to explore the way to deal with the stress and its symptoms. Psychiatrists help by counselling the people and also there are many online resources, which might be helpful. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.