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Dr. Nadhya Kishore

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Kozhikode

14 Years Experience  ·  100 at clinic
Dr. Nadhya Kishore Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Kozhikode
14 Years Experience  ·  100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nadhya Kishore
Dr. Nadhya Kishore is one of the best Ayurvedas in Karikkamkulam, Calicut. He has been a successful Ayurveda for the last 14 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Nadhya Kishore at Sidha Ayurveda Clinic in Karikkamkulam, Calicut. Book an appointment online with Dr. Nadhya Kishore on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Calicut and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2003
Languages spoken
English

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I am student of 9th standard but my weight is more than my standard and what should I do to loose my weight.

BAMS
Ayurveda, Ambala
I am student of 9th standard but my weight is more than my standard and what should I do to loose my weight.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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I am 34 years old and backpain for last 3 months

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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How to become slim. I want to loose my body weight. please help me to get rid of my extra fat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to become slim. I want to loose my body weight. please help me to get rid of my extra fat?
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
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I have black spot on my face, but all medicine taken but relax any medical so please suggest me how medicine best my face.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black spot on my face, but all medicine taken but relax any medical so please suggest me how medicine best my ...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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What is the name of the mosquito related to dengue fever and what are the symptoms of dengue?

MBBS
General Physician, Cuttack
What is the name of the mosquito related to dengue fever and what are the symptoms of dengue?
Addis Aegypti. Symptoms are high fever,severe body ache, vomiting,rashes in body.There may be bleeding from nose.
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I am feeling feverish and bodyache since morning. What should I do? Please suggest.

MBBS
General Physician, Cuttack
I am feeling feverish and bodyache since morning. What should I do? Please suggest.
Take one tablet of crocin 500mg sos after food, drink plenty of water and take rest. If no relief, consult
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Im very thin and im not developing my health, everyone used to say me as patla (thinner. Im maintaining my food regularly but there is no growth development is seen, please suggest some tips, so that I can get good body personality.

MBBS
General Physician, Mumbai
Im very thin and im not developing my health, everyone used to say me as patla (thinner. Im maintaining my food regul...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am a student and I do masturbation hand practice daily since last 3 years I am very thin my weight is only 54 where as height is 5ft 8 inch what should I do to gain weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am a student and I do masturbation hand practice daily since last 3 years I am very thin my weight is only 54 where...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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What is the cause for hairloss and dandruff? Is there any permanent cure for that? How will I know which products are suitable for my hair?

Vaidya Visharad
Ayurveda, Narnaul
What is the cause for hairloss and dandruff? Is there any permanent cure for that? How will I know which products are...
Massage your scalp daily. Massaging helps circulate blood and brings nutrients to the scalp. Put both your hands on the head and move your fingers in slow, circular motion. Massaging will make your scalp warm and tingly — it is an indicator that blood is flowing to the scalp which will help in hair growth.
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I am sleepless for 4 days, even when I feel sleepy I can't sleep. I am feeling very irritation due to this. Please help me.

MBBS
General Physician, Jalgaon
I am sleepless for 4 days, even when I feel sleepy I can't sleep. I am feeling very irritation due to this. Please he...
Please Take Tab macfresh 15 0.25 mg 1 at nt for few days only Cap tagara by Himalaya 11 for 3 mths to regularise your natural sleep.
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I. have red eyes and often tears will come from eyes what to. Do? I am having migraine also give me any suggestion. i am allergic to brufen. Please help me.

MBBS, cc USG
General Physician, Noida
Get checked your eyes for refractive errors I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines Meditation This problem can be solved by Meditation, i can give you address of rajyoga meditation center near your house Consult Physician/me for further management
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Hypertension In Pregnancy

MBBS, PGDCC
Cardiologist, Delhi
Hypertension In Pregnancy

High blood pressure, or hypertension, is defined as blood pressure higher than 140/90 mm hg. Hypertensive disorders in pregnancy are a major cause of maternal, fetal and neonatal morbidity and mortality, both in developing and developed countries. Hypertension is the most common medical problem in pregnancy.
If high blood pressure continues after 20 weeks of pregnancy, preeclampsia and other complications can develop.

What causes high blood pressure during pregnancy?
According to the national heart, lung, and blood institute (nhlbi), there are several possible causes of high blood pressure during pregnancy.
These include:
- being overweight or obese
- failing to stay active
- smoking
- drinking alcohol
- first-time pregnancy
- a family history of pregnancy-related hypertension
- carrying more than one child
- assistive technology (such as ivf)
- maternal age is also a factor, with pregnant women over the age of 40 being more at risk.

BP measurement:
# use a sitting or semi-reclining position so that the arm to be used is at the level of the heart.
# do not take the bp in the upper arm with the woman on her side, as this will give falsely lower readings.

What are the complications of high blood pressure during pregnancy?
- if high blood pressure continues after 20 weeks of pregnancy, there can be complications. Preeclampsia can develop.

What is preeclampsia?

This condition can cause serious damage to your organs, including your brain and kidneys. Preeclampsia is also known as toxemia or pregnancy-induced hypertension. Preeclampsia with seizures becomes eclampsia. This can be fatal.

Thorough prenatal care, including regular doctor’s visits, should be able to address preeclampsia symptoms. Symptoms include:

@protein in a urine sample
Abnormal swelling in hands and feet
@persistent headaches

Preventing high blood pressure during pregnancy:
Common risk factors for high blood pressure, such as obesity and a history of high blood pressure, can be minimized through diet and exercise. Of course, during pregnancy, it is inevitable that you will gain some weight. It’s recommended that pregnant women consult with their doctor to identify a weight gain target that is healthy for them.

Dietary guidelines for pregnant women vary from person to person. Speak with a nutritionist who will keep your specific height and weight in mind when creating a nutrition plan for you.

The nhlbi emphasizes that it’s important to take steps to lessen your risk of high blood pressure. You should steer clear of smoking and drinking alcohol, both of which have been known to raise blood pressure.

Pregnancy causes hormone shifts, as well as psychological and physical changes. This can bring on stress, which can make high blood pressure harder to manage. Try stress reduction techniques such as yoga and meditation.

 

Management:
Management depends on the woman's bp, gestational age and blood flow in the placenta. Non-pharmacological management is recommended for many women but is not recommended when there is the presence of associated maternal and fetal risk factors. Non-pharmacological management includes close supervision, limitation of activities, and some bed rest in the left lateral position.

All pregnant women should receive antenatal education so that they are aware of the symptoms associated with pre-eclampsia, its importance, and the need to obtain medical advice.


Such symptoms include:
Severe headache.
Visual problems: blurred vision or flashing before the eyes.
Severe epigastric pain.
Vomiting.
Sudden swelling of the face, hands or feet.
 

Women who are at high risk of pre-eclampsia are recommended to take 75 mg aspirin daily from 12 weeks of gestation to delivery. Such women are those with:

- hypertension or pre-eclampsia/eclampsia in a past pregnancy.
- chronic kidney disease.
- autoimmune disease (eg, systemic lupus erythematosus (sle) or antiphospholipid syndrome).
- diabetes mellitus (both type 1 or 2).
- chronic hypertension.


Women should also take 75 mg aspirin daily from the 12th week if they have any two of the following features:- in their first pregnancy.
- aged ≥40 years.
- previous pregnancy >10 years ago.
- body mass index (bmi) of ≥35 kg/m2 at booking.
- family history of pre-eclampsia.
- multiple pregnancy.

Medication for high blood pressure during pregnancy:
Some traditional blood pressure medications can cause problems in pregnant women should be avoided when you are pregnant:

-ace inhibitors
-renin inhibitors
-angiotensin receptor blockers
These drugs in particular will be passed through the bloodstream to the developing baby. They can negatively impact the baby’s health. These medications may also cause blood to thin, which can compromise the mother’s ability to carry the baby to term.

Methyldopa and labetalol are both drugs that have been deemed safe for use to manage blood pressure during pregnancy.

Talk to your doctor about how to control your blood pressure if you develop hypertension during pregnancy.

Summary:
High blood pressure during pregnancy doesn’t usually lead to serious problems. However, if it goes untreated, hypertension can become life-threatening for both mother and baby.

4 people found this helpful

How can I grow my endurance and strength. Sorry to make it long. Please reply me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Steps to Keeping Your Cool and Saving Your Relationships - Tips by Relationship Counselor Shivani Misri Sadhoo

Post graduate in counselling psychology
Psychologist,
Steps to Keeping Your Cool and Saving Your Relationships - Tips by Relationship Counselor Shivani Misri Sadhoo
You may image or you might already have experienced this situation - one unfortunate day your best friend or co-worker or your partner tell you something insulting, hurts you, screams at you and you forget that moment that they might be suffering from a momentary mood swing or they might have miss-understood you and YOU DON’T WAIT and insult them back, scream back at them – risking, weakening or even destroying your relationships.

Relationship counsellor Shivani Sadhoo suggests that when we are under anger attack from our loved ones, the first instinct that works for us is – either to fight back immediately or getting shocked or surprised how to react – these two reactions generally make the situation worse.

The right thing one should practice is MINDFULNESS. That is building the ability to judge and understand the crisis situation first and then react accordingly. Here are some simple steps to improve your interpersonal skills and to save your valuable relationships in the time of a fight.

Identify your impulse that precedes your anger response.

When you get angry the moment prior reacting to our anger our body shows some impulse, i.e. sensation that rises up through our body prior launching anger reaction—these impulses are like - rapid heartbeat, feeling heat in your ears , raising your voice, clenching your jaw (different people have different kind of impulses). When you can pick up on these warning signs, you can give yourself time to make a deliberate choice. At that moment, you are practicing anger management.

Control the impulse.

The goal is to keep your body and mind in control if you're quick to fight, give yourself a time-out: shift your focus on your body instead. Concentrate on feeling the heat beneath you, then take long deep breaths from your diaphragm; try inhaling through your nose on a count of two, holding till six and exhaling through your mouth on seven.

Accept extreme anger is wrong

Many of us believe the expression of anger is a sign of strength or an instrument of self-defence. It is true to some extent BUT when anger gets out of control and turns destructive, it can lead to all kind of problems —problems at work, in our personal relationships, worsens our BP & heart condition and in the overall quality of your life. It can make you feel as though you are at the mercy of an unpredictable and powerful emotion. Remember that unless we accept extreme anger is BAD no matter what we practice or think, we cannot improve ourselves and lead a healthy and happy life.


224 people found this helpful

I am loosing hair quickly I tried best shampoos but not effect plse give me suggestions and solve my problems.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am loosing hair quickly I tried best shampoos but not effect plse give me suggestions and solve my problems.
I hope this message finds you in good health. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair.
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I have a bad tooth ache towards the end of my jaw. It seems it is wisdom tooth but how do I confirm and make sure it is not infection?

BDS
Dentist,
To rule out infection you will need to check the area around the tooth. It will be swollen, red and painful to touch if it's infected. It's always better to get it checked as other teeth in the area might also give pain if there is decay. It may or may be visible clearly.
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Symptoms of Acute Stress Disorder and it's Management

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Symptoms of Acute Stress Disorder and it's Management

What is Acute Stress Disorder
Acute stress reaction usually happens when some stressful events occur. Acute usually indicates that the symptoms occur quickly and do not last for a long time. Symptoms, such as anxiety and stress occur when exposed to stressful events. It is believed that acute stress disorder occurs after unexpected crisis like traumatic events, serious accidents, domestic violence, sexual assaults or sudden bereavement. Acute stress reactions are commonly seen in people who have experienced major disasters or terrorist incidents.

Symptoms of Acute Stress Reaction
Symptoms of the condition develop very quickly, within minutes to hours in response to a stressful condition. Some of the symptoms are:

  1. Anxiety, mood changes, emotional trauma (ups and downs), poor concentration and sleep, irritability and the desire to be alone
  2. Unpleasant recurrent dreams
  3. Avoiding situations and people who may cause anxiety and stress
  4. Emotionally numb
  5. Nausea, palpitations, headaches, abdominal pain, difficulty in breathing and chest pain are usually caused by the stress hormones like epinephrine.

Management of Acute Stress Disorder
Generally treatment is not required as the symptoms go when the stressful episode is over. Talking to family and friends or understanding the symptoms is helpful. Some people might experience extended symptoms. The following can be done:

Cognitive Behavioral Therapy (CBT): This is the therapy where a person can talk to an experienced therapist to understand the patterns and the triggers that charge the problem. The aim of the therapist is to change the way a person thinks and help him avoid the thoughts and be more realistic and calm. Usually when CBT is used for acute stress disorder patients then it is termed as trauma focused CBT.

Counselling: This is usually done when the symptoms are more severe or persistent. It is helpful as it helps to explore the way to deal with the stress and its symptoms. Psychiatrists help by counselling the people and also there are many online resources, which might be helpful. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.

2484 people found this helpful

5 years ago (age 23) my hair was very healthy and rich. About 2 years ago it started loosing strength and richness and started growing white hairs. Is this because of nutrition problem or anything else? One more thing I noticed when water quality for hair washing changes it directly affects hairfall. Waht is your opinion about washing hair in purified water or mineral water?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
5 years ago (age 23) my hair was very healthy and rich.
About 2 years ago it started loosing strength and richness an...
You should use RO water to wash your hair if there is unavailability of soft water in your area. Nutritional affects a great deal on your hair. 1.Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2.Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3.Rub your scalp with the juice of white onion. 4.Use amla (gooseberry) juice on scalp and also to drink. 5.Use a paste of bhringraj on hair. 6.You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 7.You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 8.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 9.Apply hair packs like Egg with Yogurt, Banana. 10.Have lots of green leafy vegetables and fruits rich in Vitamin C. 11.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 12.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I am having very very very small boil like things on right side of my tongue and I am facing difficulty in eating. So I am taking Vit capsules. Again I am having sore throat. Can you please suggest homeopathic medicines for both the problems.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having very very very small boil like things on right side of my tongue and I am facing difficulty in eating. So...
Homoeopathicmedicine MERC sol 30 ( Dr Reckweg) Drink 5 drops in 1 spoon fresh water todaay night. From tomorrow start P.L.30 ( Dr Reckeweg) Chew 4 tab 3 times daily for 7 days.Ask the homoeopathic pharmacist to prepare this medicine one drahmin 30 number globules. Take Vitamin -C regularily Sources of Vitamin C: 1. Vegetables: Broccoli(Hari Phoolgobhi), Cucumber, Tomato, Spinach(Palak), Lemon(Nimbu), Onion(Pyaaz), Peas(Matar), Green vegetables. Fruits: Orange(Santra), Pineapple, Mango, Apple, Grapes, Banana, Kiwi, Lychee, Papaya(Papita), Peach(Adau), Pear, Plum(Aloo Bukhara), Strawberry, Lime Juice.
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