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Dr. Muhammed Sabih

M.Phil - Psychology

Psychologist, Calicut

5 Years Experience  ·  1 at clinic  ·  ₹600 online
Dr. Muhammed Sabih M.Phil - Psychology Psychologist, Calicut
5 Years Experience  ·  1 at clinic  ·  ₹600 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Muhammed Sabih
Dr. Muhammed Sabih is a trusted Psychologist in Kozhikode, Calicut. He has helped numerous patients in his 5 years of experience as a Psychologist. He is a qualified M.Phil - Psychology . He is currently associated with WellnessClinic in Kozhikode, Calicut. Don’t wait in a queue, book an instant appointment online with Dr. Muhammed Sabih on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can view profiles of all Psychologists online in Calicut. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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M.Phil - Psychology - Rehabilitation Council of India - 2013

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Need your opinion in my case have been suffering from stress from quite long. From past one year, I am experiencing a peculiar problem. For example if a person has a bad breadth, when the person approaches me the same thought runs in the mind again and again continuously. I tend to avoid them if not able to I get very angry on them and start hating even though they are good to me. Very recently I had a marriage proposal. I was so confused with the guy finally I ended up breaking my engagement. I get negative feeling all day and headache. My doctor told I have depression and anxiety. I am taking medication as well. My fear is whether this situation can recover? I had a thought of ending the life also but now after taking medication I am ok. My parents want me to get married and settle. But I am so scared about this because if I find anything in the person I do not like I overthink. This is upsetting me very much.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Need your opinion in my case have been suffering from stress from quite long. From past one year, I am experiencing a...
Yes, you can resolve this problem forever. But to do so you will need to combine medication with counseling and continue the later for a long time. There is a tendency to obsess too, which is fear based. The other factor is that your depression is anger related and may have some deep-rooted foundation from childhood. Take your parents with you for counseling and let them share your life's milestones with the counselor to throw light on many issues that have contributed to the anger and fear. Anything that can cause a crippling effect has to pretty strong emotionally and has to be attended to effectively.In the meantime please do the following that can be done all by yourself as you desire: You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. If you are young and you can do it with some commitment. The doctor and counselor are there only to facilitate you, all the hard word must come from you, and your cooperation with them is very critical for your success.
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I'm 21 year old female. I'm suffering from intense mood swings. I tried to do some relaxing exercises but there seemed no change. Can I get better suggestions?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I'm 21 year old female. I'm suffering from intense mood swings. I tried to do some relaxing exercises but there seeme...
This is depression related and you need antidepressant or anxiety medicine . YOu can ask me and try meditaion and yoga
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I am deeply attracted and in love with my bhabi .once I had kissed her she said nothing. Whenever she talks with me she exposes her body. Should I express my feelings to her. I want to hug and kiss her. If we start a relationship is there any chance of getting infected. What will be the pro's and cons of this relationship. Even though I am busy throughout the day she keeps on floating in my mind constantly. What should I do. Thanks in advance.

B.A.M.S, MD (Ayu.) Kayachikitsa
Ayurveda, Shimla
Thanks for contacting with your concern. 1. The problem/dilemma which you are facing right now if continues further will result in marital disharmony among your brother and bhabhi along with family relationships being broken for the lifetime, so seek consultation with a psychiatrist for counseling.
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I can't concentrate on my studies. Even can not remember anything. What to do. Exams are ahead. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
12 people found this helpful
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Schizophrenia: Can Genetics be the Reason Behind it?

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
Schizophrenia: Can Genetics be the Reason Behind it?

Schizophrenia is a psychiatric disorder in which a person’s mood, knowledge, thought and several other characteristics gets disturbed. We can notice most of the adults and old people with few symptoms of schizophrenia, which are most commonly left unidentified. The exact cause of schizophrenia is not yet known. The person feels that they are being constantly watched, they feel the presence of someone or something, which is not actually there. They are always suspicious and think that other people are gossiping and thinking about them.

Possible causes of Schizophrenia:
Though the exact cause of schizophrenia is not known there are few factors, which contribute to the cause of schizophrenia.

  1. Genetic factors: People with a family history of schizophrenia are at higher risk of getting schizophrenia.
  2. Environmental factors: Environmental factors include excessive stress during pregnancy or later stages of life. Several other factors during pregnancy and childhood are responsible for causing schizophrenia. These factors are:
    • Decreased oxygen level during delivery due to premature birth or prolonged labour
    • Parental loss or separation in early stages of life
    • Parental exposure to virus or during infancy
    • Childhood physical or sexual abuse
    • Abnormal brain structures and brain chemistry 
  3. Hallucination: To see, feel or hear anything that really does not exist is known as hallucination.
  4. Delusion: A thought or belief of a person, which is either false or impossible in reality is known as delusion.
  5. Thought and speech disturbances: The thought process and speech of a schizophrenic will be disorganized, due to which he or she  will fumble or is distracted as they are unable to align their thoughts.
  6. Difficulty in concentrating: It is difficult for people suffering from schizophrenia to concentrate on the task at hand.
  7. Erratic behaviour: People suffering from schizophrenia tend to behave erratically, either they will be too jumpy or will be perfectly still for hours at a stretch. Most people belief that those who are suffering from schizophrenia are often violent in nature, which actually is not the case.

Treatment for schizophrenia:

Schizophrenia can be treated, if identified at an early stage. It is best advised to consult a psychiatrist the moment you spot the symptoms. Anti psychotic drugs, self help behaviour change, counselling and rehabilitation are few treatment modalities available for schizophrenia.

2 people found this helpful

I am 26 years old I'm chain smoker I want to leave this habit so what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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I have quit drinking alcohol From last 4 years now can I start drinking Beer. will this decision be harmful for my health. I am now 40 years old.help me?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I have quit drinking alcohol
From last 4 years now can I start drinking
Beer. will this decision be harmful for
my he...
Hello lybrate-user, if you were taking large amounts of alcohol, earlier and are free from alcohol for last 4 years it is best to continue to be alcohol-free. Otherwise you might go back to similar drinking pattern, as before. Complete 5 years of being alcohol-free. Alcohol in any form is harmful.
3 people found this helpful
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I can not control my anger. If my 3 years old son commit any mistake I gone mad. .if he won't do his homework again I can not control anger and slap her. I gonna so mad in anger I torture him to do his homework perfectly without any mistake. .i always argue with my husband. .always speak rudly .can not knw what happen to me.

BHMS
Homeopath, Faridabad
Hello, take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks. Management: there are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (the mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. (believe me, you would really enjoy doing this alone as well or may be with your friends, kids).
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I am a 54 years old divorced male living all alone. Children well settled. No liability. After my mother expired I went into depression and also consulted a doctor for the same who advised me nexito 5 and 10 mg morning and evening along with modalert 50 mg. But as of date I have lost interest in everything and feel totally drained out mentally. The medication was ok in the starting but of no use now. Visited the doctor many times but to no positive results. I don't have any suicidal thoughts but have lost interest in everything. I do take lonazep .5 mg at night. Going to gym regularly in morning. Have lost all interest in work and don't feel like working any more. Please advise. I stay in New Delhi.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I am a 54 years old divorced male living all alone. Children well settled. No liability. After my mother expired I we...
Dear sir, Thanks for writing in, welcome to the forum. Depression is a complex entity with many different forms and presentations. Certain aspects of depression respond to medicines, while certain others to psychotherapy, and still others to exercise/ diet/ sleep etc. Very often, one antidepressant is initially effective/ partially effective and then loses efficacy. The correct thing to do in such a scenario is to re-evaluate the diagnosis and if that is accurate, shift to a different medicine based on the detailed history/ evaluation and combine it with psychotherapies such CBT. It is great that you are exercising regularly. I assume that blood tests including thyroid and vitamins are normal. The above suggestions will help you to proceed further. Take care!
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I have an addiction to alcohol and after drinking I feel very good to play my guitar with singing. I think it's about two and a half years, I am continuously doing this. I drink about 300 ml daily at night. What should I do?

BHMS
Homeopath, Faridabad
Hi. Start with homoeopathic medication by Schwabe - Quercus Robur 1x/ thrice a day daily for 4 weeks. Start taking fresh, nutritive, balanced and healthy food consisting more of seasonal fruits, green vegetables, pulses, legumes, nuts, flaxseeds, 10-12 glasses of water in a day, 6-8hrs. of sleep daily and think healthy! Can also practice yoga which also helps in get rid up this habit and detoxify your body! Yoga Poses: -Marichyasana: It is performed by sitting in a comfortable position on the floor. Sit cross-legged on the floor and pull your right thigh towards your chest. Twist your body towards the right side. Repeat the twist on the left side. -Suryanamaskar: To begin with, hold your hands folded in front of you (as in the Indian Namaskara pose) and look at the sun. Raise your hands straight upwards in the folded position. Bend down and touch your feet. Stretch one leg outwards and arch your body backwards. Bend forward in the downward dog pose and then rest your entire body on your belly. Next, slowly lift up your torso in the cobra pose. Now, return back to the downward dog pose and all the other poses you have performed before it in the return sequence. Ultimately, you will return to the folded hands pose which you have started with. -Baddha Konasana is performed in a seated posture. Start by sitting with your legs stretched outwards. Now fold one leg and then the next, and place them with the soles of the feet in contact with each other. Remain seated in the position for as long as you can. -Balasana helps in combating alcoholism by strengthening the mind of the alcohol addict. This asana relieves mental stress and fatigue and improves blood circulation to the brain. To perform this asana, kneel down, touch the floor with your forehead and stretch out your hands in the front.
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