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Dr. Ashkar Ali

BPTh/BPT

Physiotherapist, Calicut

25 Years Experience
Dr. Ashkar Ali BPTh/BPT Physiotherapist, Calicut
25 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ashkar Ali
Dr. Ashkar Ali is a trusted Physiotherapist in Vellimadukunnu, Calicut. He has had many happy patients in his 25 years of journey as a Physiotherapist. He studied and completed BPTh/BPT . He is currently associated with PHYSIOFIT in Vellimadukunnu, Calicut. Don’t wait in a queue, book an instant appointment online with Dr. Ashkar Ali on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Calicut and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Mahatma Gandhi Mission's College of Physiotherapy - 1992
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist
Kerala Association of Physiotherapists co-ordination

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Moozhikkal/CheruvattaCalicut Get Directions
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Hello sir I have back pain at long times. When I work I any back pain increase, and body strength also going down when going to relax to sleep and sat any place that time also pain increase. Suggest me what should I do. I don't want to any medical treat.

Masters in Physiotherapy
Physiotherapist, Delhi
Hello sir
I have back pain at long times. When I work I any back pain increase, and body strength also going down whe...
Hello lybrate-user, check for your posture. Backache is aggravated with unsupported sitting for long hours, lifting a heavy backpack. Sit with a proper back support. Avoid bending forward and lifting heavy weights. Start taking hot water bag for relieving spasm and stiffness in the back muscles.
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I am 19 years old and I have a back pain so please help me out with the solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 19 years old and I have a back pain so please help me out with the solution.
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I am mail 23 years old and getting knee pain from last two days. I wany to know the reason and treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am mail 23 years old and getting knee pain from last two days. I wany to know the reason and treatment.
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation. use knee saport
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I have a pain daily in my hip bone near the obliges can you suggest me what to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a pain daily in my hip bone near the obliges can you suggest me what to do.
Do take ust and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist best wishes.
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After recovery from slip disc problem, what precautions are need to be taken? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
After recovery from slip disc problem, what precautions are need to be taken? Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My lower hip area is paining like hell I cannot bend it pains badly so what should I do to get rid of that pain?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My lower hip area is paining like hell I cannot bend it pains badly so what should I do to get rid of that pain?
Apply hot fomentation avoid bending forward activities avoid lifting heavy weights like bucket of water etc avoid long standing while sitting back should be well supported & use footrest do back isometrics- keep a roll of towel under your lower back then press your downwards, hold for 3 sec then relax, 10 times twice daily bridging- lie down, fold your knees, lift your back upwards, hold for 3 sec then relax, 10 times twice daily slr- lie down, raise your leg straight upto 30-45 degrees, hold for 3 sec then relax, 10 times each leg twice daily.
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My wife having back pain last two days. Kindly suggest me any ointments or any other home remedies for permanent solutions. (after delivery only she is facing this back pain and also she point outing where they put injection at the time of delivery.)

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My wife having back pain last two days. Kindly suggest me any ointments or any other home remedies for permanent solu...
It is very common to have back pain after Delivery. Moving around may be just what your body needs. Exercises to strengthen your abdominal muscles and increase flexibility may be helpful too. Choose a gentle form of exercise, such as walking. Walking is safe to start almost immediately after Delivery.Take it slowly and keep walks short in the first few weeks. (Swimming, which helps strengthen your muscles without putting undue stress on your joints, is another good option later on.) Make pelvic tilts exercises a part of your daily routine. Do gentle stretching exercises or yoga. Avoid overstretching or extreme positions. Pay attention to your posture and stand up straight. Sit up straight, too. Think about your posture when feeding your baby, whether you're nursing or bottle-feeding. If you have low back pain, try using a footstool to keep your feet slightly raised off the floor. Choose a comfortable chair with armrests, and use lots of pillows to give extra support to your back and arms. Always bend from your knees and lift objects and children from a crouching position to minimize the stress on your back. Let someone else lift heavy objects – this isn't the time to risk throwing your back out. (If you've had a c-section, you shouldn't be lifting anything heavier than your baby for at least eight weeks.). Best wishes
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I am 45 male, experiencing pain in right shoulder since last 6 months.Please advice.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Take calcium and methylcobalamine supplement also.
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Hi I am 25 years old. And I am a patient of spondylosis. What to do to prevent this severe pain? Please help me in this matter.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am 25 years old. And I am a patient of spondylosis. What to do to prevent this severe pain? Please help me in th...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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Hi I am 29 years old, height 5.8 and weight 78 kg. I had increased uric acid level before 1year. I consulted with doctor and he prescribed tablet goutcheck and pan-40 & then I had relief. After 3-4 months I stopped medicines. Now i'm suffering from back pain in morning and some times I get tingling sensation in feets.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your current symptoms of back pain with off an on tingling sensation in feet region may not be linked to your earlier problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, weakness in legs etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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I am getting knee pain in my left leg. I get this pain when I keep my leg in angle or with sudden movement.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am getting knee pain in my left leg. I get this pain when I keep my leg in angle or with sudden movement.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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I am 24yr old male I have back pain since 5-6 years, I had medical treatment but didn't work. Doctor just told I have calcium deficiency. Please advice me what to do as early as possible.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 24yr old male I have back pain since 5-6 years, I had medical treatment but didn't work. Doctor just told I have...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I had a accident long back. I broke my left ankle. But aftr so many years still that part of ankle pains what should I do.

BHMS
Homeopath, Faridabad
I had a accident long back. I broke my left ankle. But aftr so many years still that part of ankle pains what should ...
Hello, take Arnica 200 Ch , 3 drops , once daily. Ruta 200 Ch , 3 drops once daily. Five phos 6x , 5 tabs twice daily.
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I am 43 year old and feeling pain in my right hand joint shoulder during the excercise with right hand from few days. What can I do ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 43 year old and feeling pain in my right hand joint shoulder during the excercise with right hand from few days....
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am 17 years old boy n I am suddenly having pain in my knees. What should I do to get rid of it?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 17 years old boy n I am suddenly having pain in my knees. What should I do to get rid of it?
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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She is getting severe back pain. How to reduce it?

MS - Orthopaedics, MBBS
Orthopedist,
She is getting severe back pain. How to reduce it?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Why do I feel ankle pain whenever I get up in the morning? Whenever I wake up and put up pressure on my foot it pains like hell. What sort of diseases it is?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Why do I feel ankle pain whenever I get up in the morning? Whenever I wake up and put up pressure on my foot it pains...
Calf muscle are stiff so tk heat fermentation with warm water for 20 minutes and apply pain relief ointment and avoid long standing. After relief do calf stretching exercise.
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1. My wife is suffering from acute pain in her right leg that starts from butt. Suggest best treatment of sciatica pain. 2. Someone is suffering from chronic pancreas infection that is curable or not?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine R-71 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily GNAPHALIUM Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water twice daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 hrly depending on severity of pain.
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My knee joint pains a lot. I do exercise regularly. I consulted lot of doctors. Within jharkhand state. Do not find relief even a little. Whqt should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My knee joint pains a lot. I do exercise regularly. I consulted lot of doctors. Within jharkhand state. Do not find r...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hii Doctor, I am Mahender Rawat, my question is behalf of my mother, she has a problem on joint of leg, and she can't move easily, she had visit of private clinic and doctor wrote some medicine and do some exercise, please let me know how can she cure from this problem and what is the diet chart, and someone suggest me to give walnut, is this useful for bone.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hii Doctor, I am Mahender Rawat, my question is behalf of my mother, she has a problem on joint of leg, and she can't...
Yes walnut is useful for bone 2-3 walnut empty stomach with milk afterwards. Do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR are helpful This will give you relief in mild to moderate cases. If you’re not satisfied please do consult you need medicines to achieve complete relief.
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