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PHYSIOFIT

Physiotherapist Clinic

Moozhikkal/Cheruvatta Calicut
1 Doctor
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PHYSIOFIT Physiotherapist Clinic Moozhikkal/Cheruvatta Calicut
1 Doctor
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about PHYSIOFIT
PHYSIOFIT is known for housing experienced Physiotherapists. Dr. Ashkar Ali, a well-reputed Physiotherapist, practices in Calicut. Visit this medical health centre for Physiotherapists recommended by 49 patients.

Timings

MON-SUN
05:00 PM - 08:30 PM

Location

Moozhikkal/Cheruvatta
Calicut, Kerala - 673012
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Doctor in PHYSIOFIT

Dr. Ashkar Ali

BPTh/BPT, MS Psychology, CMT
Physiotherapist
20 Years experience
Available today
05:00 PM - 08:30 PM
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Herniated Disc - When Is Surgery Recommended For It?

MBBS, MS - General Surgery, MCh - Neuro Surgery
Neurosurgeon, Delhi
Herniated Disc - When Is Surgery Recommended For It?

The symptoms caused due to herniated disc can be very severe and can also cause a bit of disability. The disc of the spine is like a cushion and separates the set of bones on the backside. The discs are shock absorbers of the spine and are mainly composed of 2 parts, a soft jelly centre called the nucleus and a tough outer covering called the annulus.

Effects of Herniated Disk
A herniated or cracked disc is a severe condition and it seems to happen most commonly in the lower back.  It happens when a fraction of the soft centre gets pushed through the destabilized area due to degeneration, trauma or by putting pressure on the spinal cord. 

Nerves are located precisely at the back of every disc and are responsible for controlling everything in our body. While a disc gets herniated, the external covering of the disc tears and creates a bulge. The soft jelly gets shifted from the centre of the disk to the region where the damage has occurred on the disc. Most commonly, the bulge occurs in areas where the nerve is located and it causes strain on the affected nerve. It has been observed that individuals do not feel any painful sensations even if their disc gets damaged.

When is Surgery Recommended for Herniated Disc?
Surgery for herniated disc is recommended only after options like steroid injections, pain relievers, exercise and non-steroid anti-inflammatory drugs do not work. If the pain persists even after these options, then it becomes important to go for surgery. There are certain risks involved in this surgery like infection, bleeding or nerve damage. 

There are chances that the disc may get ruptured again if it is not removed. If you are a patient suffering from degenerative disc disease, then there are chances that problem occurs in other discs. It is very important that a patient maintains healthy weight to prevent any further complications.

The main factor that increases the risk of herniated disc is excess body weight, which causes a lot of stress on the lower back. A few people become heir to a tendency of developing this condition. Even individuals with physically demanding jobs are prone to this condition. 

Activities like bending sideways, pushing, twisting, repetitive lifting can increase the risk of a herniated disk. At times, emergency surgery is also required to avoid paralysis in a patient.

1 person found this helpful

Hello Doctor, I am feeling slight discomfort in my right shoulder from past 2-3 years. It feels like the shoulder blade is slightly out of place. Although there is no pain but I need to adjust my shoulder again and again to avoid discomfort which becomes very awkward in public places. Please suggest a suitable remedy.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello Doctor, I am feeling slight discomfort in my right shoulder from past 2-3 years. It feels like the shoulder bla...
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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Hi sir, I am suffering accidental nerve damage sciatic nerve my right leg not working proper for 3 year.Please suggest me something for that.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi sir, I am suffering accidental nerve damage sciatic nerve my right leg not working proper for 3 year.Please sugges...
Back pain / Sciatica: L have a problem of back pain when I am sitting for more than 1 hour at 1 place. Tell me what to do? It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Back pain / Sciatica: Pain radiating along the sciatic nerve, which runs down one or both legs from the lower back. Back BraceA back brace or corset can provide excellent relief for most sciatica sufferers. Those who gain the most benefit are those who find their pain eases when they wrap/bind a towel or sheet (folded-lengthwise) tightly around their stomach and back. If this simple test eases your pain, you should use a back brace in the short-term. Back braces and strong deep core muscles help to avoid a recurrence in the future.
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Back Pain - How Ayurveda Can Help?

MD - Alternative Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Back Pain - How Ayurveda Can Help?

Back pain can severely affect the quality of life. Ayurvedic treatment is considered to be one of the most effective treatments for back pain and sciatica. Multiple reasons can cause lower back pain. Lifestyle-related reasons, an injury, incorrect posture, smoking, and sedentary lifestyle are some of the most common causes of back pain. With the help of Ayurveda, back pain can actually be relieved and the conditions causing pain the back can be reversed. The following sections help how Ayurveda can actually help with back pain.

Apart from these treatment methods, Ayurveda suggests a few lifestyle changes to relieve back pain. Some of these include the following:

  1. Stay away from cold: Cool temperatures can increase back pain. If you must travel in cold, ensure that you cover yourself with warm clothing. This offers comfort and can also prevent pain that is caused due to extreme cold.
  2. Don’t take pungent spices: The body is left dry and dehydrated when you take a lot of pungent spices such as green and red chilies. Dryness is a characteristic associated with the Vata dosha. When dehydrating substances are consumed, the condition is worsened. This also leads to constipation, which is an important reason for aggravated lower back pain.
  3. Eat fresh and warm foods: Cold food and drinks can aggravate the Vatta dosha. Congestion may result because of excessive consumption of cold foods. The human body needs warmth to eliminate wastes. When congestion is aggravated because of cold foods, it can also lead to constipation. This again causes back pain.
  4. Use oil: Your body needs lubrication. Back pain is heightened when the body is stressed or overworked. Both these scenarios dehydrate the body. When dehydrated, the chances of losing lubricants are high. Therefore, apply oil all over the body and take a bath in warm water at least once a week. If you don’t find time for this, apply oil only to the lower back and the joints that are painful.
  5. Try pranayama: Breathing with alternative nostrils is recommended by Ayurveda. This helps in balancing Vata. This has proven to be beneficial for people suffering from arthritis, spondylitis, and sciatica.
  6. Consume helpful foods: Take foods that are easy to digest. Do not take oily and stale food items. You should include turmeric, valerian, hops, passion flower, and chamomile in every possible way in your diet to alleviate back pain. They reduce inflammation and mental tension.

5 Exercises That Can Help Manage Knee Pain!

BPTh/BPT
Physiotherapist, Ghaziabad
5 Exercises That Can Help Manage Knee Pain!

Knee pain or injuries are very common and have numerous causes. Knee pain can emerge from delicate tissue wounds like ligament sprains and muscle strains. Bone conditions like knee joint pain, Osgood Schlatters, and biomechanical dysfunction can also cause knee pain. Treatment can include basic knee mobilization techniques, taping, massages or knee strengthening exercises completely through a careful recovery method after knee replacement or reconstruction.

Physiotherapy can help you overcome the pain and increase your strength and flexibility. A physiotherapist can suggest you a number of treatments and also help you understand your issue and get you back to your everyday routine. Physiotherapists are said to be successful in getting rid of the source of the knee pain by diagnosing a cause. This includes tightness around the knee and treating it with stretching and exercises.

Following are some of the exercises a physiotherapist might generally recommend for knee pain:

  1. Calf stretch: Use a chair for balance. Bend your left leg. Step back with your right leg and gradually straighten it behind you. Press your left heel toward the floor. You should feel the stretch in the calf of your back leg. Hold for 20 seconds. Repeat twice and then switch legs.
  2. Straight leg raise: It helps build muscle strength to give support to the weak joints. Lie on the floor. Twist your left knee, foot on the floor. Keep the right leg straight, toes pointed up. Tighten your thigh muscles and raise your right leg.
  3. Quad set: With these, you don't raise your leg. Just tighten the thigh muscles, also called the quadriceps, of one leg at once. Begin by lying on the floor. Keep both legs on the ground, loose. Flex and hold the left leg tense for five seconds and then relax. Do three sets of ten repetitions. Switch legs after every set.
  4. Cushion squeeze: This move strengthens your legs from the inside so that they can support the knees. Lie on your back, both knees facing inwards. Place a cushion or a pillow between the knees. Press your knees together, squishing the cushion between them. Hold for five seconds and then relax. Do three sets of ten repetitions. Switch legs after every set.
  5. Heel raise: Stand tall and hold the back of a seat for support. Lift your heels off the ground and rise on the toes of both feet. Hold for three seconds. Gradually lower both heels to the ground. Do three sets of ten repetitions.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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Know About The Common Orthopaedic Conditions in Children!

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
Know About The Common Orthopaedic Conditions in Children!

Sometimes children suffer from conditions where their feet may not be in proper shape or size which can affect their posture. Most of the times the disorders correct themselves as they grow up but certainly there can be situations where medical attention is required. These conditions can be normal variations in the anatomy as well which don't essentially require treatment. Some of the common orthopedic disorders found in children include:

1. Flatfeet: While most babies are born with flat feet which develop arches as they grow, in some case the arches remain underdeveloped even after they grow older. Their feet may turn inwards while they walk due to their flat nature. There is no inherent problem in this condition unless it becomes painful. Doctors may recommend special footwear with arches inserted for support to reduce the pain.

2. Toe Walking: Toe walking is not a disorder while your child is just learning to walk. Toddlers who continue to walk on their toes after the age of 3 may require medical attention. Toe walking on one leg or persistent toe walking can be due to other medical conditions like muscle weakness, cerebral palsy or autism. It is advisable to take your child to a therapist for casting the foot and ankle which can help stretch the muscles.

3. Pigeon Toes: In toeing or pigeon toeing is common among babies when they are first learning to walk. Sometimes children above 3 years walk with their toes inwards which can be due to femoral anteversion. This happens when upper part of the leg bends more than it naturally should causing inward rotation of the feet. Specially designed shoes and braces can help to correct this condition. Usually the condition corrects on its own with age and does not interfere with sport activities which involve running.

4. Knock-Knees: It is a common tendency among children aged between 3 and 6 to develop knock-knees (genu valgum), since their bodies go through natural shift in alignment. Usually treatment is not required as the legs straighten out eventually. Knock knees on one side or persistent knock knees may require medical attention. Children with this disorder may suffer from pain hence in some cases surgery is recommended after the age of 10.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Sir I want to know among creatinine and ketone which is more harmful .my father's having a trace of ketone and trace of blood also.

MBBS, D.P.H
General Physician, Gurgaon
Sir I want to know among creatinine and ketone which is more harmful .my father's having a trace of ketone and trace ...
Creatinine shows the status of kidney this test measures the level of waste products creatinine in the blood. Certain is formedwhen we digest our food which is breakdown into another substance called creatinine which removed from blood by kidney which passes out from body with urine. If kidney is damaged or not functioning creatinine level increases in the blood. Ketone bodies are three water soluble molecules containing the ketone group produced by liver from fatty acids during of low food intake (fasting), carbohydrate restricted diet, starvation ,prolonged intense excercise ,alcohalism and in untreated type 1 diabetes mellitus. Ketone bodies are used peripherally as a eneargy sourcewhen glucose is not radially available.in diabetes high level of ketones are produced in respose to lower insulin levels and high levels of counterregulatory harmone called diabetic ketoacidosis. Please ask specific complaint on line with significant and symptoms with problem in detail to resove your worry.
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Exercises For Lower Back Pain Relief!

BPTh/BPT
Physiotherapist, Ghaziabad
Exercises For Lower Back Pain Relief!

Back pain that grips you every moment you stand up is a sign that you need to work on your back and thigh muscles. When you are not paying attention to this warning sign, it can lead to a chronic condition that can prevent you from doing even the daily routine activities.

Performing the right exercises can help you keep back pain at bay, and prevent it turning into a threat to your physical and emotional health.

  1. Partial crunches: This is a core strengthening exercise that helps the lower back and the ab area. People who suffer from spondylitis can find this a great workout to manage pain. To do this, choose a flat surface. Lie on your back with bent knees. Your feet should be flat on the floor. Keep your arms on the chest, crossed. Or you can even place them at the back of your head. Your stomach muscles should be tight and slowly raise the shoulders. Breathe out slowly. You will feel the urge to raise the elbows and neck to ease the movement. But, you shouldn’t try this. Hold for a second, and get back to the floor slowly. Repeat this 8 to 10 times. When you cannot keep ab muscles tight, you will be straining the back muscles and joints again. So, maintain the right posture.
  2. Hamstring stretches: The hamstring muscles at times become inflexible, which leads to the radiating pain from the thighs to the lower back. You need to lie flat and bend your knee. One leg should be unbent. Keep a soft towel and thread it under the ball of your foot of the unbent knee. Slowly straighten the knee and pull back the towel softly. During this, you will feel a gentle stretch in the back of the leg. Stay in the position for 30 seconds. Initially, you will not be able to stay for this long. So you can start with 10 seconds. Do this stretch at least 4 times for each leg.
  3. Press up back extensions: Begin this position by lying down on your stomach. Place your hands underneath your shoulders. Push the hands down. You will feel the shoulders lifting away from the ground. You can also place the elbows on the ground if you feel comfortable. Stay in this position for 30 seconds.
  4. Knee to chest: You can ease your muscles in the thighs and lower back with this exercise. Lie on the back, and your feet should be flat. Now bend the knees. Slowly move one leg to the chest with the knees bent. The other has to be flat on the ground with bent knees. Your lower back should be on the floor. You need to hold for several seconds. Lower the knee. Then repeat with the other leg. Do this 4 times for each leg.

All these exercises can do wonders but give some time to experience the effect and do it regularly. You will feel the changes in due course of time. Do not continue when you encounter severe pain during the workout session. You should also ensure that you stick to the right posture while performing these exercises.

2 people found this helpful

I am 70 years old, while Walking I tend to loose balance as also I have pain in my left foot, some time there is little swelling in a nerve on the upper part near middle of the foot and above the arch. Please suggest some homeopathic medicine.

DHMS (Hons.)
Homeopath, Patna
I am 70 years old, while Walking I tend to loose balance as also I have pain in my left foot, some time there is litt...
Hello, Tk, homoeopathic medicine: @ Arnica mont 200 -5 drops ,thrice. @ Hypericum30 -5 drops, thrice. Avoid, jerks, postural disorder. Tk, care.
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