Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Nishad Kozhikode Pain Clinic

Pain Management Specialist Clinic

Poolayullathil House Chenoli PO Kozhikode
1 Doctor
Book Appointment
Call Clinic
Nishad Kozhikode Pain Clinic Pain Management Specialist Clinic Poolayullathil House Chenoli PO Kozhikode
1 Doctor
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services

About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Nishad Kozhikode Pain Clinic
Nishad Kozhikode Pain Clinic is known for housing experienced Pain Management Specialists. Dr. Nishad Pk, a well-reputed Pain Management Specialist, practices in Kozhikode. Visit this medical health centre for Pain Management Specialists recommended by 64 patients.

Location

Poolayullathil House Chenoli PO
Kozhikode - 673016
Get Directions

Doctor

Dr. Nishad Pk

MD - Anaesthesiology, PDCC
Pain Management Specialist
7 Years experience
₹250 online
View All
View All

Services

View All Services

Submit Feedback

Submit a review for Nishad Kozhikode Pain Clinic

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am having upper and mid back pain since 1-2 years. It includes sharp burning pain and stiffness. Whom I should contact? I had consulted one doctor who prescribed me D3 and calcium supplements. X-ray report was normal. I am a ph. D student and my work involves sitting for 10-12 hours each day.

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
I am having upper and mid back pain since 1-2 years. It includes sharp burning pain and stiffness. Whom I should cont...
Hi Lybrate user, if not any bony changes x-ray report shows normal you feel muscular stiffness due to sitting more than 10 hours you need physical exercise free hands &yoga. You can do homoeopathic treatment for your problem! needs more information about your treatment now you take Rhus-tox 30 2 drops to be taken every after 4 hours with half cup water it's relief to some extent you can consult with me privately, Take care.
1 person found this helpful
Submit FeedbackFeedback

Pain in leg from one week after. C. T SCAN, M.R.I, ULTRASOUND. BLOOD TEST, noting is come in this.

DHMS (Hons.)
Homeopath, Patna
Pain in leg from one week after. C. T SCAN, M.R.I, ULTRASOUND. BLOOD TEST, noting is come in this.
Hello, You need to reduce your weight, if you are obeased. It might be postural disorder, correct your posture, please. Ensure, sound sleep for 6/7 hours in the night in a correct posture. Go for meditation to reduce your stress to nourish your body to ease your problem. Tk, homoeopathic medicine:@ Rhus tox 200-6 pills, thrice. @ Arnica mont 200-6 pills, thrice. Avoid, junkfood, alcohol & nicotine. Tk, care.
Submit FeedbackFeedback

Hi I am male 35 from India. I have a pain on my left side and it’s give me a left arm pain. I had 8 to 9 ecg and a stress test also. But all my ecg came normal and stress test report was also normal. I have cervical spondylosis. And have a back pain also. I have a cholesterol (total cholesterol is: 234,(ldl is 159)(hdl is 50.88)(triglycerides is 150.62) is my cholesterol level are life threatening?

BHMS
Homeopath, Chennai
Hi I am male 35 from
India. I have a pain on my left side and it’s give me a left arm pain. I had 8 to 9 ecg and a st...
Hi dear cholesterol levels are high, you need major lifestyle changes and a constitutional homoeopathic treatment for a holistic and permanent cure naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services.
Submit FeedbackFeedback

Repetitive Strain Injury (RSI)

Bachelor Of Physiotherapy
Physiotherapist, Noida
Play video

How To Prevent Repetitive Strain Injury (RSI)?

My left knee paining I am 62 years old female diabetic .in x ray swelling indicated pl suggest some medicine.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
My left knee paining I am 62 years old female diabetic .in x ray swelling indicated pl suggest some medicine.
Go for Proper Physiotherapy treatment for Symptomatic management and healthy lifestyle. For relief, you can apply Flexabenz gel thrice daily followed by 15 minutes of Hot compression twice daily.
1 person found this helpful
Submit FeedbackFeedback

I observe slight striking pains beneath right chest and when I got my Liver functioning test (LFT) done the results were as follows - BILIRUBIN (TOTAL: 0.79 mg/dl BILIRUBIN (DIRECT: 0.34 mg/dl BILIRININ (INDIRECT: 0.45 mg/dl SGPT: 27.4 U/I SGOT: 30.2 U/I ALKALINE PHOSPHATE: 159.9 U/I.Can you suggest what to do please.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
I observe slight striking pains beneath right chest and when I got my Liver functioning test (LFT) done the results w...
Stop drinking or smoking if you do and stop eating outside food eat healthy a lot of fruits and vegetables a lot of salad drink a lot of water exercise at least 25 to 50 minutes per day and you be fine in a couple of months.
Submit FeedbackFeedback

I am 37 year old and pain in knee cap during climb of satires or running. What are the causes. What kind of exercise is help in it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 37 year old and pain in knee cap during climb of satires or running. What are the causes. What kind of exercise ...
Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain.
1 person found this helpful
Submit FeedbackFeedback

Why happen the head pain of man. And it is always in cool season and rainy season.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Why happen the head pain of man. And it is always in cool season and rainy season.
It usually happens due to manifestation of vata and kapha. You need to follow certain diet and activities in this season's to control the pain. Ayurveda has many remedies and therapies for such problems.
Submit FeedbackFeedback

I am chain smoker. Staying in bangalore. Nowadays am suffering from cold, cough n severe headache. Before I have sinusitis. Is there any remedy for this? Due to headache, I can not do anything. I can not even look at my system in office. Pls help me?

MBBS
General Physician, Fatehabad
I am chain smoker. Staying in bangalore.
Nowadays am suffering from cold, cough n severe headache. Before I have sinu...
Hi lybrate-user, A sensitive nervous system lowers the ojas (energy) in the body. Ojas is the essence of all body tissues and provides strength to the nervous system and body. If you have a strong nervous system, you are able to fight against problems and carry on with your work with a healthy mind. Lowering of ojas causes migraine-like problems. Ayurvedic treatment of headache does not focus on simply alleviating the pain but aims at treating the root cause. Herbal preparations are administered to balance aggravated body energies and restore the digestive function. Diet & Lifestyle Advice / Have warm and easily digestible foods, boiled and steamed vegetables, soups, vegetable juices, porridge, brown rice and whole-wheat flour. / Eat fruits like apples, papayas, mangoes, grapes and pears. / Buttermilk, salads, and boiled rice sautéed with cinnamon, cumin seeds and garlic or asafetida are good in the daytime. / Also, 5-6 almonds or walnuts and some raisins can be eaten each day. / Avoid refined, oily, spicy, cold and stale food. / Avoid yogurt, especially at night. / Avoid working for long hours continuously; take short breaks. Have a good night’s sleep in a dark room. / Avoid overexposure to cold or hot weather. Cover your head with an umbrella, or wear a hat or cap when you go out. Home Remedies / Apply a paste of ground clay or sandalwood powder mixed with rose water for relief in burning sensation with headache. / Grind 10-12 grains of black pepper and 10-12 grains of rice with water to make it a paste. Apply this paste on affected area of the head for 15-20 minutes. / Mix ¼ teaspoon of clove powder with 1 teaspoon of cinnamon oil. Apply this paste on the affected area for 20-30 minutes. Hope this helps. Good luck.
Submit FeedbackFeedback

Middle Back Pain - Probable Reasons Behind It!

FIPP ( UK ), DA, MBBS
Pain Management Specialist, Navi Mumbai
Middle Back Pain - Probable Reasons Behind It!

Middle back pain indicates a discomfort or pain in the junction of the rib cage and the spine. This area is also known as the thoracic spine. The level of pain can vary from chronic, acute to mild depending on the nature of the underlying cause. With a right diagnosis, there are plenty of treatment options available to arrest the pain and aiming at a permanent cure.

Probable reasons for middle back pain?

  1. The lifting of heavy objects repeatedly or improperly can cause damage to the blood vessels and muscle tissue resulting in frequent pain in the back area.
  2. Discs are located in between the spinal vertebrae. They act as a cushion against shock and help in physical movement. An injured disc results in leaking of the liquid nucleus in its outer casting. This results in a strain in the surrounding tissues, ligaments and nerves pose a serious threat to the spine. A disc injury poses severe pain and discomfort in the middle back region.
  3. Often high impact accidents or violent falls can result in a vertebrae fracture. This kind of fracture necessarily has a co-relation with spine fracture and can result in intense middle back pain. In certain cases, a fractured vertebra can affect the spinal cord as well.
  4. Patients with osteoporosis can suffer from middle back pain too. This is a condition where the failure to regenerate old bone by the body poses a threat to the individual.
  5. People who are aged often faces middle back pain due to a condition such as the spinal stenosis- narrowing of the spinal cord.
  6. A condition known as the spondylitis that leads to inflammation of the spinal joints might lead to pain in the middle back area.
  7. Problems such as scoliosis can result in middle back pain. This happens due to the disruption of the weight distribution of the spine.
  8. Even tumors can upset the basic architecture of the spine leading to pressure on the tissues, nerves, and ligaments that result in middle back pain.

Symptoms of middle back pain:
Some of the typical symptoms of middle back pain include muscle spasms, sleeping problems, the stiffness of muscle in the morning, fatigue, weakness, tenderness, numbness in the back area, headache etc.

Probable causes, detection, and cure:
Some of the probable causes of back pain include obesity, family history, pregnancy, sedentary lifestyle etc. Over the counter medicine, heat and ice treatment, massage etc can be initially tried to get relief from the pain. If this does not fetch any result, a doctor must be immediately consulted. A Doctor first goes for a physical exam to understand the origin of the problem. He can recommend imagery tests such as MRI scan, CT scan etc. to further ensure the root cause of the problem. Once this is done, a doctor might suggest minimally invasive procedures such as fusion, discectomy, and microdiscectomy.

Fractures - Can You Avoid Them?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Fractures - Can You Avoid Them?

An average person experiences two fractures during his or her lifetime and same holds true for joint related injuries. The severity of this condition depends on a number of factors, ranging from the forces responsible for injury and location to the damage done to the nearby tissues and bones.

How age plays a role in your chances of getting a fracture?

Your risk and severity of developing a fracture, depends, to a certain extent on your age.

A very common occurrence during childhood is crippling joint related injuries, the fractures that you tend to have during this time are generally less complex than the broken bone instances that you stand to experience when you enter adulthood.

With time, your bones become fragile and you become prone to broken bones sustained from falls, which you wouldn't when you were young. Furthermore, as you step into your 50th year, you can get struck by the bone condition osteoporosis, a leading cause of bone fractures during this time. For women, menopause makes them more susceptible to osteoporosis (as infrequent periods and hormonal changes at this time lead to loss of bone mass) and subsequently broken bones.

Preventing crippling joint injuries need many steps in younger generation known as prehab especially for sporting population and adult population involved in day to day activities requiring your body getting subjected to physical stress.

Simple steps to get your joints back to normal in case you do get into injuries.

  • Having a calcium and vitamin d rich diet to strengthen bones
  • Exercising to strengthen bone and muscle health as well as your balance
  • Taking relevant medicines to make your bones strong
  • Going for timely bone mineral density test to determine the health of your bone
  • Exposing yourself to the sun for about 20 minutes everyday
  • Having a requisite calcium intake of 1000 mg and 1200 mg for pre- and postmenopausal women respectively
  • Preventing a fracture by modification in your household furniture, extra clothings, sometimes addition of simple orthotic devices, improving your muscle reaction time etc go in long way to help prevent falls.

Homeopathic Remedies For Back Pain!

BHMS
Homeopath, Hyderabad
Homeopathic Remedies For Back Pain!

Pain in the back can be due to a number of reasons. It may be habitual, occupational, sports-related, or idiopathic.

  • Habitual pain is usually due to patients being habituated to a faulty posture.
  • Occupational pain is related to professions, which require standing or driving for long hours or professions like dentists who need to have a bent posture for extended periods of time.
  • Sports-related pain usually affects athletes or children who bend their back inadvertently during taking part in sports.

Apart from these, back pain may also occur due to unknown or unrelated reasons. Homeopathic is a great alternative compared to allopathic medicines because it has no side effects and the cure is long term. The several homeopathic medications that may be used for back pain are as follows:

  1. Sulphur: It is a great remedy for patients who have back pain due to a slouching posture and whose pain worsens when they stand up.
  2. Ruta Graveolens: It is the remedy of choice in cases the patient experiences stiffness in joint or muscles, accompanied with feeling of soreness and lameness all over the back.
  3. Aesculus: It is a good homeopathic remedy in cases of very low back pain, which gets worse when the patient tried to stand upright from a previously sitting position.
  4. Rhus Toxicodendron: It is a recommended medicine in cases of pain of the lower back, shoulders and neck. Pain is worsened by damp and cold weather and by movement. Relief to such pain is provided by massage, hot baths, and warm applications.
  5. Arnica: This homeopathic gel is popular for its good effect on soft tissues and muscular pain.
  6. Nux Vomica: It is a great remedy for cases where pain gets worse by damp and cold weather, especially at night and painful muscle cramps are experienced in the lower back.
  7. Ignatia: It is a good remedy for emotional distress and for pain in the muscles of the lower back.
  8. Natrum Muriaticum: It is indicated for use in the pain of the lower back, which gets better from lying down on a hard surface.
  9. Bryonia: It is recommended in cases of strong pain in the lower back that prevents the patient from even moving, turning from side to side in the bed, coughing, or making any kind of sudden movement.
  10. Kali Carbonicium: It is a good remedy for patients who have frequent and strong night pains, accompanied with increased back pain during menses.

In addition to these, there are other homeopathic remedies that are recommended in cases of back pain such as Cimifuga, Calcarea Carbonica, Calcarea Phosphorica, Dulcamara, etc. To accurately understand which medication needs to be taken under which condition, it’s always wise to consult a homeopathic doctor before popping in any globules.
 

neck Pain

1 person found this helpful

I got my ankle twisted on 5th october. The x-ray showed no bone fracture and the doctor said its a ligament injury. I was having a temporary plaster for 7 days. After that I used crap bandage to walk. But then also I was having pain so consulted another doctor and he put an ankle cast for 15 days then also I didn't got any relief. So I consulted another doctor in my hometown so he told me to cut the cast and start physiotherapy. Its been almost 2 weeks of therapy. I hav some relief but I still didn't got that confidence of being fine. I am totally confused right now. I don't know how much more time it will take.

MPTh/MPT
Physiotherapist, Rajkot
I got my ankle twisted on 5th october. The x-ray showed no bone fracture and the doctor said its a ligament injury. I...
Please don't get confused. 1. Your present line of treatment is correct continue with physiotherapy AND add treatment below. 2. Take Ultrasound therapy 1 MHz, 1.2 W/cm2, 6 min 3. Contrast bath 2 times a day. {ask your physio a method} 4. Wear ankle support. 5. Elevate your leg while sleep with pillow beneath. 6. Don't do exercise which is painful. 7. Be patients because ligament injury takes time to heal. Hope to get will soon.
Submit FeedbackFeedback

In having right leg ankle pain i.e after waking up from sleep or after standing from continuous sitting posture.

MBBS
General Physician, Fatehabad
In having right leg ankle pain i.e after waking up from sleep or after standing from continuous sitting posture.
Hi, ankle pain maybe due to various issues. Get a X-ray ankle done to find out for any bone or ligament problem. Sometimes ankle pain may occur due to sprains that took place unknowingly. Ligaments that are attached to the ankle either tear partially, or fully rupture. The overall pain experienced depends on the severity of the injury, yet home remedies can reduce the amount of pain and discomfort you feel. Here are 5 home remedies for you to reduce pain and discomfort on your ankle: 1. Icing: your ankle may respond better to an alternating hot-and-cold therapy. Use two gel packs. One should apply heat for 20 minutes. Follow it with a cold pack for 20 minutes. Alternatively, you can prepare ice packs by filling a gallon-sized Ziploc with fresh ice. Apply the ice pack on your swelling ankle to reduce the amount of swelling will reduce your discomfort. Ensure that the ice rests directly on the swollen area. If the cold is too intense, place a small rag between the skin and the ice pack. 2. Herbal Remedies: Home remedies such as coconut and garlic oil help reduce pain and swelling when they soak directly into the skin. Mix 3 table spoon of coconut and garlic oil into a container and heat in the microwave for ten seconds, slightly warming the mixture. Generously massage the oil directly onto your ankle for ten minutes, allowing the oils to soak into your skin. Cabbage contains minerals and vitamins that are useful when ingested, as well as when they’re applied externally. Gather the outer layers, or leaves, of the cabbage plant. Blanch the leaves by boiling them in water and then immediately placing the leaves into a container of ice-cold water. Once the leaves have been blanched, wrap your entire foot and ankle, and allow them to rest for 30 minutes before removing. 3. Dieting: Changing your diet to relieve ankle pain can be effective over a longer term. If you are heavy, you may experience poor circulation and heightened stress in the ankles and other weight-bearing joints. If you are overweight and suffer from frequent strains or bone degeneration, losing weight can permanently end your ankle pain. Adding a joint supplement to your diet, such as glucosamine or chondroitin, may also help some people by protecting the ankle joint and surrounding tissue. 4. Exercises: Exercise is an ongoing home treatment that will serve as pain relief and prevention. To prevent future ankle injuries, and to strengthen an ankle that is already injured, range-of-motion exercises and stretches provide the most benefit. Only stretch or exercise the ankle once the pain has subsided. Range-of-motion exercises will increase the flexibility of tendons and ligaments that have tightened during an injury. Trace the alphabet with your toes, moving the ankle as much as possible throughout. Repeat at least ten times per day to strengthen your ankle and improve your flexibility. Hope this helps. Good luck.
Submit FeedbackFeedback

HI, I am suffering from full body pain and i have gone through lab test i got high uric acid and blood level is low please suggest me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
HI,
I am suffering from full body pain and i have gone through lab test i got high uric acid and blood level is low 
...
Switch on to ayurvedic treatment. Take Varanadi kashaya 20 ml twice with equal warm water. Keep fasting once in a week drink water sufficiently. Chandra Prabh vati 1-0-1 for 30 days.
Submit FeedbackFeedback

I am 21 years old. For the past few month I am experiencing pain above the eyes and also headache. I also experience a heavy pain in eyes when suddenly exposed to sun light. Also every morning when I wake up I have pain above eyes and head with head congestion at least for 10 mins. I am much prone to cold nd fell sick of coldatleast thrice a month. My sleep time being 10 pm to 6 am I do have these problem. I also went for vision test which showed everything normal. Could you tell me why I am experiencing such pain and suggest me a remedy.

MBBS
General Physician, Fatehabad
I am 21 years old. For the past few month I am experiencing pain above the eyes and also headache. I also experience ...
Hi lybrate-user, The following are some effective natural remedies for treating headaches: Rosemary: Rosemary is very effective for treating headache caused by cold. Take a handful of this herb and boil in a litre of water and store in a mug. Cover your head with a towel and inhale the steam for as long as possible. Repeat this process till the patient is relieved of the headache. Beetle leaves: Betel leaf has analgesic and cooling properties. It should be applied over the affected part to relieve of intense headache. Clove: A paste made of clove and salt crystals in milk is very useful natural cure for headache. Salt has hygroscopic agents which absorbs fluid and decreases tension. Ginger: Ginger is an excellent pain killer. Make ginger ointment by rubbing dry ginger with a little water on a grinding stone. Apply this over the forehead for relief from headache. Henna: Henna flower cures headaches caused by heat of the sun. Make a plaster of henna flowers, add vinegar and apply this over the forehead. Lemon: Squeeze juice from three or four slices lemons into a cup of tea and drink this to get relief from headache. Lemon crusts are useful in headache caused by heat. Pound the lemon crusts in a mortar and make a fine paste. Apply paste on forehead for relief from headache. Applying yellow freshly pared off rind of a lemon on each side of the temple will also provide immediate relief. Apple cider vinegar and honey: Boil a cup of water and add apple cider vinegar and some honey and when steam comes of this, inhale this steam. It is very helpful in relieving a person of headache. Cinnamon: Headache caused due to exposure to cold air, can be treated by cinnamon. Make a fine paste of cinnamon by mixing a little water and apply this paste over the temples and forehead to get relief. Apple: Remove the upper rind and the inner hard portion of a ripe apple and eat the apple with a little salt every morning on empty stomach to get relief from headaches. Continue this for about one week. Marjoram: Marjoram is very helpful in treating nervous headaches. An infusion made of the leaves of marjoram should be taken as a tea for treatment of this condition. Peppermint: Drinking a few cups of peppermint tea is also very useful in treating headaches. Peppermint oil is very effective in relieving headaches due to tension. Dilute 3 to 4 drops of peppermint oil into one tablespoon of extra virgin olive oil and apply a small amount to the temples when the headache comes on. Add three drops of peppermint oil in warm bathing water and soak the patient in the water for about 15 minutes for relief from headache. Water: One or two large glasses of water also can relieve the person of headache because some headaches may be caused due to dehydration also. So a glass of cold water is the easiest and also effective natural cure for headaches. Lavender oil: Mix the oil with water and dip a clean piece of cloth into this mixture. Place the cloth on the region of pain to treat headaches. Eucalyptus: Take a few drops of eucalyptus and add it to boiling water. Remove from fire when steam starts to come. Cover the head with a towel and inhale this for as long as possible. This is a very good natural cure for headaches due to sinus. Banana: Eat a banana whenever there is a headache. Grape juice: Drink grape juice regularly to treat headaches. Almonds: Add a few almonds to a glass of milk and drink this to treat headaches Hope this helps. Good Luck.
Submit FeedbackFeedback

I am suffering from lower back pain and knee joints pain and sometime this pain flows up and down in bones from shoulder to feet.

MBBS
General Physician, Fatehabad
I am suffering from lower back pain and knee joints pain and sometime this pain flows up and down in bones from shoul...
Hi lybrate-user, Using natural treatments for joint pain and stiffness can make a big difference in the amount of medication you need to take. We’ve outlined some great herbal remedies to relieve stiffness and pain. 1. Cayenne - Known for its spicy-hot taste, cayenne makes an excellent topical ointment that relieves joint pain. Rubbing cayenne on the affected area causes a mild irritation, which in turn “distracts” the nerves from the more severe joint pain. Repeated topical applications of cayenne pepper can reduce arthritis pain significantly. To make a topical paste, mix 2 tablespoons of cayenne pepper with 1/2 cup of cocoa butter, lanolin, or coconut oil. Apply it directly to the sore joint. You can also mix 1/2 teaspoon of cayenne pepper with 1 cup of apple cider vinegar and soak sore hands or feet for 20 minutes to reduce pain and inflammation. 2. Fruit Pectin & Grape Juice - The combination of pectin, which is found in the cells of many plants, and grape juice can be of great use to people suffering from inflammation and joint pain. Grape juice is loaded with antioxidants, among them, anthocyanins, which are noted for their effect on reducing inflammation. Pectin is also believed to relieve fluid buildup in the joints of arthritis sufferers. It’s best to purchase pectin from a health or natural foods store for the best quality. You want to make sure to select pectin that is free of MSG and other additives. Mix 1/2 cup of grape juice with 2 tablespoons pectin. You can add water, if needed. Drink it twice daily for 6 weeks, and then reduce the frequency as symptoms disappear. 3. Flaxseed: Omega-3s are important for a strong immune system, but did you know they also help fight inflammation? Flaxseed is one of the best vegan sources of Omega-3 fatty acids, which makes it even more important for arthritis sufferers. Animal fats can often lead to more inflammation, so making the choice to incorporate flaxseed into your diet will help you get the important Omega-3s without adding the animal fat. Try to include two tablespoons of flaxseeds or flaxseed oil in your daily diet. You can add ground flax to cereals, yogurt, and even sauces and stews. 4. Exercise: Light weight training and cardiovascular exercise are very important to relieve joint stiffness and pain. While the first thing you may want to do is curl up and lay down when joint pain strikes, it’s a great idea to get up and get moving. I find that a hot shower and some gentle exericise like yoga, Pilates, or light weight training really helps get your joints in motion and reduces the stiffness and pain. Light weight training can also strength the muscles surrounding your affected joint, thus providing it with more support. Another great form of exercise to get relieve joint pain and stiffness is aquatic exercise. This non-impact workout allows you to slowly moving your joins through their range of motion. Hope this helps. Good Luck.
Submit FeedbackFeedback

I ran half marathon without a single day practise, now my knees are locked, how to recover fast, I was a active gym goer earlier, have not been to gym since last 1 year.

MPTh/MPT
Physiotherapist, Rajkot
I ran half marathon without a single day practise, now my knees are locked, how to recover fast, I was a active gym g...
Please don't do half marathon without practice. 1. It may affect your heart and lungs, anyway nothing happen of that sort good. 2. About your knee joint its muscle spasm dip both your knees in 4 min in Hot water bucket and 3 min in cold water bucket with ice, its Contrast bath therapy it will reduce pain. 3. If still pain is there take ibrufen or myoril as muscle relaxant.
Submit FeedbackFeedback

I want to ask for My mon because she feels pain back bone and a little band since 2 years ago. She went to auto specialist but haven't go any relief. What should l do? Please kindly give me suggestions. Thanks & best regards Myat Su.

DHMS (Hons.)
Homeopath, Patna
I want to ask for My mon because she feels pain back bone and a little band since 2 years ago. She went to auto speci...
Hello, She needs physiotherapy to aline her spine to check pain back apart from medication. Give her homoeopathic medicine:@.Rhus tox 200-5 drops thrice. @ Arnica mont 200-5 drops, thrice. Avoid, junkfood, lifting weight, caffiene. Tk, care.
Submit FeedbackFeedback

I am experiencing severe headaches since a month which last 30 to 40 min, sometimes they occur 2 times a day, symptoms are:-severe pain on left side of head, redness of left eye, runny nose. These headaches were happening to me since 10 years but at that time they were rare like once in a year but as I grew up the duration b/w headaches reduced and since a month I have been experiencing them daily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (Healthcare)
Ayurveda, Dehradun
I am experiencing severe headaches since a month which last 30 to 40 min, sometimes they occur 2 times a day, symptom...
Hi I would like to suggest you 1. Wheat, Black gram (udada), Brinjal, Parwala, Drumstic (sigru), Mango, Pomegranate, Phalsa, Garlic, Grapes, Milk, Clarified butter, Coconut water, Sour vinegar (kanji) and Sesame are recomended. 2. Special variety of rice (kodavara, samvaka), Chickpea (chana), Peas (matar), Pigeon pea (arhar), Green gram (mung), Betel nut and excessively heavy food substance should be avoided. Life style 1. Massage on head, Gentle pressing and Rest are recommended. 2. Night awakening, Exessive exercise, Suppression of natural urges and use of uneven bed should be avoided. Do not worry, Be happy. There are many usefull medicine in Ayurveda for Headache. You may consult me on Lybrate.
3 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics