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Dr. Santosh Singh Thapa

Cardiologist, Goa

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Dr. Santosh Singh Thapa Cardiologist, Goa
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Hi, My weight is 68 and age is 27 and I am on med of telmistran 40 mg for hypertension. Walk of 5 km and 4 lit of water. Will my hypertension will be cured where at I do not have to take medicine on daily basis?

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Hi, My weight is 68 and age is 27 and I am on med of telmistran 40 mg for hypertension. Walk of 5 km and 4 lit of wat...
Pooja it depends on your level of BP If it is more than 150:90 unlikely to be free of medicine unless you lose 7-8 kg weight

How Can I Avoid Cholesterol In My Diet?

Partners in Health
Multi Speciality, Gurgaon
How Can I Avoid Cholesterol In My Diet?

Cholesterol is either ingested in the food (about 25% ) we eat and some of it is produced by our body (remaining 75%). Cholesterol is needed by the body to produce steroid hormones and bile acids. It is an aspect that is required by the body and if in too much quantity, the same can cause havoc in the body. The best is to maintain the right balance of cholesterol in our diet. The same requires life style and dietary modifications.

The first step in creating your low cholesterol diet plan is to eliminate foods high in saturated fat and bad cholesterol.

Low cholesterol foods diet mainly includes:

High-Fiber Diet- Soluble fiber reduces bad cholesterol. Good food sources are oatmeal, fruits and vegetables.

Cooking oil- Fats makes about 30 % of your days in take. A combination of oils work the best. Foods rich in saturated fats are butter, ghee, cream, and cheese. These need to be taken in moderation or avoided. Avoid fried foods. Not more than 10% of total calories should be from Polyunsaturated Fatty Acids (PUFA) and the remaining should be from Monounsaturated Fatty Acids (MUFA). The best sources of PUFA are plant based oils , sunflower, corn, soybean, cottonseed and safflower. MUFA are found in the largest amounts in olive, canola, mustard, almond and peanut oils.

Avoid Trans fats- Read labels carefully and do not re use oil used for frying.

Go lean- Choose lean meat and fish. Fish is a good source of omega-3 fatty acids. Foods high in omega 3 help you lower down the risk of cardio-vascular disease. Tuna and salmon are a good source of omega-3 to name a few.

Eat a wide range of fruits and vegetables- This will help ensure that your body meets all the vitamins and nutrient requirement. Fruits and vegetables are relatively low in calories. Apples and pears are known for soluble fiber, which reduces bad cholesterol levels. It is best that you eat good quantities of the same.

Include low fat dairy products-Avoid ghee, cheese, cream, paneer and butter. Opt for lighter and healthier options.

Exercise well - Exercise at least 30 mins per day. Workout will help you burn extra fat resulting in lowering cholesterol levels.

4261 people found this helpful

Suffering from low blood pressure .what to do .which foods I have to eat n which avoid. Help me please.

MBBS
General Physician, Mumbai
Dear lybrateuser, - For low blood pressure sprinkle salt on prepared food & then have it, type of foods don't make a difference - also have plenty of oral fluids including 7-8 glasses of water for proper hydration - do regular exercise walking, jogging, do moderate weight lifting 2-3 times a week - raise leg end of bed when sleeping .
1 person found this helpful

I am suffering from a severe cough from last 2weeks I also have a chest pain whenever I cough hard Can you please suggest me what shall be done.

BHMS
Homeopath, Delhi
I am suffering from a severe cough from last 2weeks I also have a chest pain whenever I cough hard
Can you please sug...
Miss lybrate-user. You take hot water mixed with salt ok. Other things is you take homoeopathic medicine solve your problem.

I have chest pain since 10 months my ECG report and chest x Ray is normal now days my right hand ring finger is pain I think it like my nurvey is pain what is the reason for this Also ok suggest me what is the cost for stress cardiogram Test.

PGD Maternal Child Health, MBBS
General Physician, Akola
I have chest pain since 10 months my ECG report and chest x Ray is normal now days my right hand ring finger is pain ...
More likely to be cervical neuralgia due to pinching of nerves in cervical vertebrae. Get one x ray cervical spine to confirm. Syop using pillowsbelow the head, dont work with forward bending of neck for long. Do back bending exercises of neck. You should be relieved of the pain. You may not need Stress ECG unless your pain starts only after some exertion like walking, running etc.

I am suffering from dry caught for the last 2 week and I have chest pain when ever I fought hard .Can you suggest what should be done?

PGDHHM, MBBS
General Physician, Delhi
I am suffering from dry caught for the last 2 week and I have chest pain when ever I fought hard .Can you suggest wha...
U need cough suppressants 5hat eill subside it. Do lukewarm gargles. Take lozenges for symptomatic relief.

What is the cure for high cholesterol and Uris acid. I also have medicine for high BP. I would like to know which foods to avoid and what to include. My weight is 74 Kgs for my height of 5' 10"

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
What is the cure for high cholesterol and Uris acid. I also have medicine for high BP.
I would like to know which foo...
Dear It appears you are stressed. Blood cholesterol is not related to food and heart attack, a recent study has proved this. Stress management courses will help. Curtail your intake of proteins. Thus may help in managing uric acid levels. Efforts to improve inner strength are important. Vm.
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