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Dr. Drsantoshsingh.Thapa@outlook.Com

Cardiologist, Goa

Dr. Drsantoshsingh.Thapa@outlook.Com Cardiologist, Goa
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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How to maintain heart in good condition? And how to keep colastral in normal condition?

General Physician, Mumbai
- Dear Lybrateuser, - For a healthy heart follow a healthy lifestyle, have a balanced diet with more of fibrous foods like fruits, vegetables, legumes, whole grains, low fat dairy, non veg, seafood, skinless chicken, a handful of nuts - avoid fried, spicy, processed, junk food, limit tea, coffee intake, avoid foods with saturated & trans fats, avoid alcohol & tobacco if you take - do regular exercise for 30 min, also can do moderate weight lifting twice a week, do yoga, meditation & deep breathing for 10-15 min in the morning - sleep well for at least 7-8 hrs at night - destress by reading, listening to music, follow a hobby, play games, socialize with friends - get regular BP, blood sugar, cholesterol done - to keep cholesterol under check follow the same measures as mentioned earlier.
2 people found this helpful
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Hi Sometime I got my heartbeat beating fast from routine while m sleeping please advice me.

General Physician, Mumbai
It seems to be a normal finding but Get your vital parameters of the body checked from a nearby doctor and revert back with findings
6 people found this helpful
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I am 35 years old female. I have low blood pressure (120-55). What should I do and what should be normal blood pressure. What should I eat to improve my blood pressure.

Homeopath, Faridabad
Hello, take Angioton (Schwabe) ,15 drops with water twice daily. take lemon water with salt . Drink more water. Take a cup of the raw beetroot juice twice daily. It is one of the best home remedies for low blood pressure. Drinking a cup of strong black coffee can also help. 120/80 mmHg is the normal blood pressure of a healthy human being.
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Hi I have chest pain in left side (lower part) of chest I have breathing problem also which make mee feel discomfort neck part I can not travel now a days make me feel dizziness al the time im always stress out feel really low I stay in hostel please tell me what to do ECG is normal so whats the problem I feel pain and breathing problem. I can not sleep at night properly wakes me up due to suffocating please help me:(i do not smoke nor drinks I do not do such stupid things.

General Physician, Cuttack
1.For your age pain chest could be due to anxiety, stress, Physical and mental strain,hyper acidity, muscular problem 2. Avoid stress and strain 3.Do regular exercise, reduce your weight if over weight. 4.Control your diet. Avoid oily/spicy/fried and junk food,high calorie and cholesterol rich diet.Take small frequent meals(5-6 meals/day instead of three heavy meals).If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5.Do Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6.Have sound sleep for 7-8 hours daily. 7.Avoid smoking,alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10.if you have recurrent attack of chest pain check your BP, take ECG and consult cardiologist 11.Consult me for further advice.
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I am 29 years old, hair loss problem and gastric problem gas is chock in my heart & brain so senses less some minute, but my parents said your heart bit is stopped. Mri scanning to brain and heart scanning is normal.

International Academy of Classical Homeopathy, BHMS
Hi, you need proper homeopathic case taking followed by constitutional remedy. Read carefully you have come here to get well. We are here to select the possible medicine for you. In order to do that, we depend on your co-operation. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, we must know all the details of your sickness. Thnks.
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I am 68 years and live in Chandigarh. I am on Thyronorm , medicine for High Blood pressure and all in control,Chlosteraol medicine and in control. I also take Fludec 20 as antidepressant for 20 years now. Every thing is in control. There is weight gain inspite of controlled TSH. Off late I am having pain in the nipples on the chest. On both the nipples there is piercing pain shich goes deep when pressed. I got the chest XRay done and it is OK My ECG is OK. These 2 tests don 2 days back. Kindly advice. I will be happy to hear from you. Thanks.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
You may be referred for a mammogram or breast ultrasound. You may have a breast infection, cysts or fibroadenomas - all of which can be treated. Remember that breast cancer usually does not cause sharp breast pain, but if you find a breast lump and it is painful, get it checked out and treated, another reason could be your pain is related to high stress levels or too much water retention . Try (Biochemic) Calc Four ,Kali dich,Kali Ars, Mag Sulph all in 12x potency. 3 pills each 3 times a day for sometime.
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I'm 20, male and 4 months before I was detected with hypertension my blood pressure 140/100 and now it is controlled I used to take Telma 40 but now dose is reduced now I take Telma 20. Can I get rid of meditation?

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
Dear you are young. Talk to your physician to find out cause. Then we can advise you and bring it normal vm.
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I have heart rate problem and also take blood pressure capsules Telma40 What should I take diet to control heart rate problem nd also suffering from uric acid.

General Physician, Mumbai
Dear Lybrateuser, - For your problem take more of fibrous food like fruits & vegetables, beans, whole grains, legumes, sprouts in your diet - avoid fried, processed, junk food, also alcohol, tobacco if you take - for gout restrict non - veg, veg like cauliflower, spinach, fried foods - have 8-10 glasses of water to remove toxins from body - do regular exercises like walking, jogging for 30 min, do yoga, meditation & deep breathing for 10-15 min daily morning - check your blood pressure & uric acid level regularly, take medicines on time.
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I just purchased a bottle of Naturolax (Isabgol from MSD) The bottle mentions that it can reduce cholesterol. Is there any scientific / medical rationale behind this claim?

Fellowship in Cardiology, MD, MBBS
General Physician, Delhi
No such thing. It is to be used as laxative and just that. You cannot substitute food with psyllium.
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I take bp medicines and have borderline sugar. I work a lot on computers. I wear specs with power 1.75. Sometimes vision gets hazy and I can only see outlines. After taking rest for about 1 hr, it becomes normal. What do I do?

MBBS, MD - Community Medicine, diploma clinical cardiology
Cardiologist, Jaipur
I think you need to take adequate rest in between atleast for 15 minutes after a hour of continuous work. Don't do continuous work on computer. Get your bp and sugars checked timely. Be regular at your family doctors office and take treatment as per his advice. Lastly 3 things for healthy living 1. Positive thinking 2. Healthy eating 3. Daily walking. Thanks
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C.S.C, D.C.H, M.B.B.S
General Physician,
Heart Patients Beware of Summer
Summers have arrived and the temperature rises every day. Summer brings with it, its own set of problems. Most common summer disorders are dehydration, heat cramps, heat exhaustion and heat stroke on one hand and acidity, infections, diarrhea, cholera, Typhoid and Jaundice on the other hand.

Dehydration can precipitate heart attack in susceptible individuals. The normal fluid requirement is 30 ml per kg weight, but the same needs to be increased in the summer because of the loss of fluid from sweating. Apart from water, sodium or salt is also lost. A person, therefore, needs to take more fruits during summer period. Not passing urine in eight hours, dry armpits, feeling exhausted or feeling weak are suggestive of underlying dehydration.Dehydration can make the blood thick and precipitate heart attack in patients with uncontrolled blood pressure or diabetes.

Walking is a necessity for heart patients and the same should be continued even during peak summer but the timing should be so chosen that peak heat periods are avoided. One can walk early in the morning or late in the evening. People taking anti-allergic pills should take special precautions as they are more likely to get heat stroke. Heat stroke is a medical emergency leading to charring of organs because of extreme internal heat. A person?s temperature may be more than 105°F.

Good and bad cholesterol.

General Physician, Kolkata
Good and bad cholesterol.
Good and bad cholesterol.
Cholesterol within normal limits is required for normal functioning of human body.
It is transported by lipoproteins, known asldl or bad cholesterol and hdl or good cholesterol.
Ldl is so termed because it narrows vessel wall by deposition of fat whereas hdl scavenges ldl.
Normal range

Cholesterol/hdl 4

She had high blood pressure 220-130. Her 2d echo test revealed as under:- E.A ratio reversed LVEF 65% Evidence of concentric left ventricular hypertrophy noted Evidence of Diastolic dysfunction present Please advise what it means and how serious it is?

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Your Echo report is just showing the impact of high blood pressure on the heart, and even though it is not very serious at present, itis a sign that you should start getting treated for BP and get it under control or else it will keep harming other body organs as well. Consult a local cardiologist for proper evaluation of cause of BP and for starting treatment. Also start exercising daily, begin gradually, increase to 45 mins daily, avoid smoking, drinking and salt rich food and caffeine.
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I am 39 years old. What should be the ideal bp. Whenever I check my bp with my doctor it's sometimes 116/70 And sometimes 130/74. He says it's normal. Generally it's between 120-130/70-75. Is it fine.

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS
Internal Medicine Specialist, Kolkata
Thank you for the query. Your doctor is absolutely right. The range of your BP is fine. It may vary slightly on different days and even in the same day some variations may be present, hence it is normal and there is nothing to worry about. Regards.
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My father has a high blood pressure 170 / 80 and recently his left side mouth not in normal shape it's turned to 140 degree so what is happen with him. And what should we do? I need facial exercise guide and diet. I mean his left side face might paralyzed.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
He has facial nerve palsy. He needs neuro examination. Ct scan brain. Ecg echo x ray chest blood tests see a neorologist.
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For last three days my blood pressure is too high, I cant even walk. How can reduce blood pressure?

Homeopath, Faridabad
Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
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High Blood Pressure - 5 Signs of It!

MD - Consultant Physician
General Physician, Jharsuguda
High Blood Pressure - 5 Signs of It!

High blood pressure is a condition which occurs when the pressure of the blood flow through the arteries increases, resulting in intense pressure. Hypertension occurs when the systolic pressure (pressure at which the heart pumps blood) and the diastolic pressure (pressure at which the heart relaxes) is more than 140 and 90 respectively.

Symptoms of high blood pressure are

  1. Shortness of breath: If you have high blood pressure, then you may experience regular shortness of breath.
  2. Headaches: You may experience headaches on a regular basis.
  3. Weakness of the heart muscles: Hypertension results in a weak heart which may not be able to pump blood properly.
  4. Narrowing of blood vessels: Narrowing of blood vessels may lead to other complications such as failure of the kidneys, heart and brain.
  5. Vision problems: It may lead to vision problems as blood vessels in the eye may be affected.

The various causes of blood pressure are

  1. Tobacco: If you smoke on a regular basis, you put yourself at an increased risk of getting affected by blood pressure.
  2. Lifestyle: Not exercising regularly, eating a sodium rich diet are all factors which can increase the chances of hypertension.
  3. Age: The chances of getting affected by hypertension increase as you age.
  4. Weight: Being excessively obese also increases your risk of getting affected by hypertension.
  5. Diabetes: Being diabetic makes you more prone to getting affected by diabetes.
  6. Hyperthyroidism: If you have an overactive thyroid gland, then it may result in hypertension.

Hypertension may result in various health complications in the body such as:

  1. Aneurysm: This is a disorder of the blood vessels which causes the blood vessels to bulge and weaken.
  2. Heart attack: High blood pressure causes the arteries to harden and thicken which may lead to a heart attack.
  3. Metabolic syndrome: This syndrome refers to a group of complications such as high bad cholesterol levels and insulin levels in the body.
  4. Impaired brain functioning: It may also impair your ability to learn and impact your cognitive skills.
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Homeopath, Thrissur
For increased cholesterol which will lead to heart problems, an easy home remedy is pure coconut oil (it should be pure strictly) taken 10 to 15 ml a day in empty stomach in the morning for 2 months will relieve.
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What does it mean by" dil pheljana" heart get bigger, how it's happens and why it's happens in human.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
its seen in condition called dilated cardiomyopathy or pericardial effusions etc it may occur due to genetic reason or due to heart attack
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I have been diagnosed with anisocytosis and cholesterol is elevated earlier to this I have high BP and asthma from childhood how to keep my health fit in this condition please advise.

General Physician, Mumbai
For raised cholestrol- take care in diet with low fat content and take regular bp medication and few tips for asthma - avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
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