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Dr. Pushpendra

mBBS

Psychologist, Cachar

5 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Pushpendra mBBS Psychologist, Cachar
5 Years Experience  ·  200 at clinic  ·  ₹200 online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pushpendra
He has over 5 years of experience as a Psychologist. He is a qualified mBBS . Save your time and book an appointment online with Dr. Pushpendra on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 26 years of experience on Lybrate.com. Find the best Psychologists online in Cachar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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mBBS - ASCACS - 2012

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I am 20 years old I am student I have an ability to read more but unfortunately I cannot able to memorize so Dr. help me please what should I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am confused, disparate and unable to find proper direction for myself, and family while struggling through so many problems. Need help and guidance from a matured doctor.

DHMS (Hons.)
Homeopath, Patna
I am confused, disparate and unable to find proper direction for myself, and family while struggling through so many ...
Hello, Lybrate user, problems are not expressed, you are fighting with, please. However, stress, anxiety ,loss  of memory or lack of concentration cause due to irregular life- style, over medication and other psychological threats.  *Go for meditation to reduce your stress, anxiety and to nourish  nerve to ease your problem,  restoring your concentration enabling U to plan your future with peace of mind avoiding irregular thoughts.  ● Ensure sound sleep for at least 7/8 hrs in d night to ease your stress.       • Tk, easily digestible  simple, diet on time.     •Tk, apples,carrots, cheese,milk, papaya,almonds. Walnuts,spinach, regularly •  Tk, homoeo medicine, gentle,rapid in action with no adverse effect: @ Ignatia 30-6 pills, thrice a day. @ Five phos 6x-4 tbs, thrice a day with lukewarm water. Avoid, caffeine, nicotine,alcohol, junk food, polluted atmosphere, watching Tv, sitting on computer in d late night.    •  You will definitely b back to normalcy with flying colours     • Report ,fortnightly. ●Your feedback is solicited, please. Tk care.
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My mind is not in my control. It always want to do sex. I am unmarried help me. What can I do?

Masters in Clinical Psychology
Psychologist, Lucknow
My mind is not in my control.
It always want to do sex.
I am unmarried help me.
What can I do?
Hi lybrate-user, Its important to know where the urge and thoughts are stemming from. I would want you to practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Do daily whenever you have such thoughts. You need to learn to take control of your thoughts. You can consult me for counseling. All the best.
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Hii, Mujhe sex karne ka bahut man hota hai or apni mami ke liye jyada attract hu so please help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hii,
Mujhe sex karne ka bahut man hota hai or apni mami ke liye jyada attract  hu so please  help me.
Sexual attraction for opposite sex at your age is due to hormonal changes and is understandable. However you should very well know the difference between acceptable and non-acceptable sexual feelings. If you feel you have uncontrollable feelings that keep ruminating in your head against your will even after trying a lot to get rid of them, the. I suggest you to start some treatment in form of counseling and behavior therapy. Medicines may be started if needed.
3 people found this helpful
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Hello Dr, Its my first attempt at meeting a psychiatric. It took me almost a month and a lot of reading to finally book an appointment. I am 30, mother of a 2 years old baby. And almost sinking. Staying in a joint family, focusing only on my baby for noe, my creative sight has left me. Feeling awful at times, sometimes suicidal. I need help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hello Dr, Its my first attempt at meeting a psychiatric. It took me almost a month and a lot of reading to finally bo...
Hello Nidhi Gupta plz dont have such kind of feeling ,see to adjust in a big family is really tough but u simply concentrate for your child n look after him properly n take care of yourself .life is very precious so never ever think about such thoughts see your parents love you n you r everything for your child ,you can consult me for discussing any problem n i will help you n guide you properly .u can ask for more help
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My younger sister Age 40 is Schizophrenic since 20 years after diagnose but treatment was discontinue. Now she is in home without any treatment and not support to go to Consult any Doctor. Three unmarried sisters are also living with her Guardianship they are also effected. Whole family members are also effected with their chronic misbehave and my family automatically Cut Off to the Relatives and neighbours I mean Socially boycott. Pls. Suggest me What can I do Doctor Pls.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, we understand her feelings she need counselling, counselling will help her to come out of her problem and many patients are cured and enjoying better life
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How can improve my memory. I forget something sometimes that's very dangerous situation. Please suggest me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Improving memory is a multifactorial process and requires good concentration levels, good attention span and ability to recollect and interpret things accordingly. In case you tend to forget things often, that may be due to poor attention span, easy distractibility and multiple things at work in your mind. To improvise on memory take it slow, organise things in order of importance. Have a good sleep at night.
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Dear all I feeling very laziness all the time. And also feeling no interest towards any work. All the time I am feeling tried ness. I think I am suffering from depression, feeling fear to come in front of grp and also feeling fear to speak in front of grp. When I speak in front of peoples my heart rate increase and feeling uncomfortable. Kindly provide me the solution for this. I am badly suffering for this issues.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Dear all I feeling very laziness all the time. And also feeling no interest towards any work. All the time I am feeli...
Good ​Morning, Feelings of laziness, lethargy, lack of energy, motivation and interest in work and things that you usually enjoyed doing in the past are all related to a debilitating condition called major depressive disorder. It can affect anybody and the lifetime incidence for such a disorder is 10-15% meaning to say that about 10-15 people in 100 will have this problem in their lifetime. I highly recommend that you consult a psychiatrist since you also seem to have social anxiety and both these conditions have effective therapy with medications and counseling.
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Sir, from last one month i am getting weaker. Due to some improper schedule also it got affected. I do smoke also. Sir can you please help me to quit smoking and gaining my weight?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir, from last one month i am getting weaker. Due to some improper schedule also it got affected. I do smoke also. Si...
When you quit smoking you will tend to gain weight. Tobacco smoke stifles appetite. Apart from that the oral stimulation you used to get from smoking is going to want to be satiated and usually you will tend to eat or drink extra for sometime. But it is really good that you want to stop smoking because it is really very harmful. Just the fact that you want to give up smoking is a good starting point. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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I am n class 12 and my board exm is just about to start. I am very much pressurized and tensed abt it. What I am learning. I am just frgtng it within a day. Please just me something good.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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I am 35 year old I have been suffering from depression since 10 year. I am eating now fluvoxin CR100. But due to my bike accident I did stop this medicine since 2month. With out medicine I feel good. weather this will continue or not.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 35 year old I have been suffering from depression since 10 year. I am eating now fluvoxin CR100. But due to my b...
I am surprised about the feeling better after stopping the medication. Please meet with your doctor to understand this phenomenon. If you are lucky the medicine has done its job and you may be in a remission. There is no guarantee that the depression will not recur. So if I were you I would take all the necessary precautions to be stress-free, and be fit all the time.
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I am a girl of 25 years old and I have been smoking like three cigarettes a day what will be the effects in my future please tell me?

MBBS, MD Psychiatry, DPM Psychological Medicine
Psychiatrist, Kolkata
Smoking is hazardous to health. There are no beneficial effect. It cause dependancy to nicotine, can cause anxiety, insomnia, cardiac problems, respiratory problems, high blood pressure, high blood lipid level. Before an during pregnancy it can cause malnourished baby & low birth weight baby. So please avoid.
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My mother had SDH - Craniotomy operation 1.5 month ago. Now she cant speak still she try to speak but cant speak clear to understand sometime she speaks 1-2 word clearly. What should do?

MPT
Physiotherapist, Cuttack
You could consult a speech therapist or make her read things like we use to do when we were kids. One alphabet at a time, then very small words, then small words and progress gradually. Don't stop talking to her as this will motivate her to speak. Thank you.
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I am facing dry throat from last two days and feel same issue before one month also. At that time I took some medicine and it was quired. What may be the cause for dry throat coming repeatedly? Is it because of smoking then how serious is the stage.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am facing dry throat from last two days and feel same issue before one month also. At that time I took some medicin...
First of all stop smoking immediately. Try to do hot water gargles with 5 gram taatri in it. Taatri is available easily in general stores. It is a hindi word and it is used as medicine to cure all throat problems. At night before sleeping, put half teaspoon turmeric in luke warm water and drink it. The symptoms with you are telling may be a throat cancer, I am not sure because it is just a symptom but you have to be cautious and stop smoking immediately. Start doing pranayama in morning. If you don't have kidney stones or gallbladder stones then you can start eating 1 gram of limestone in hindi it means choona. Choona will cure all the damages done by smoking or drinking.
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I'm a 2nd years mbbs student. After reading my lessons if I don't revise den itself I'm forgetting. Which does not happen to my frnds. Also while I read I'm not fully focused. How to overcome it?

BHMS
Homeopath, Thane
Hi take five phos 6x (sbl) 4tabs to be chewed thrice a day do some yoga exercises. Pranayam and suryanamaskar to relax for atleast 1/2 an hour.
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Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
Beat depression by following simple routine.
2 people found this helpful

I am 21 years old boy. From the last few months I experience severe weakness along with forget fullness.

DHMS (Hons.)
Homeopath, Patna
Hello Lybrate user to gain energy you need to follow the under noted tips.         •       You should take, 1200-1600 calories through dietary regulation         •       Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.         ⁃       *go for cycling, jogging,skipping, hanging on a bar in a garden, either.         ⁃       * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. You should go for Vit'D' test.- *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.         •       Your feedback will highly b appreciated for further, follow up, please. Tk care..
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What is the way to check our mental is strong enough to the delivery task or in capable to deliver task?

BHMS
Homeopath, Chennai
Practice makes a man perfect and interest towards the job help to understand more about the task and passion towards the task will help to solve in different way. When you are really interested and passionate you are always eligible to do any task amd take over.
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I am 21year old female doing my final year BDS I am constantly less ambitious about life and I'm lazy . I am unhappy and I feel like there's always a void in my life. I don't find peace

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You are a medical student and you should have knowledge about your mind and behavior patterns. Negative thinking is always a problem. Your ambition is determined by your aptitude and attitude makes you do things ambitious. I think, you did not get the course you wanted to do, or you had some sort of disappointment in your life. Nobody is totally satisfied. You need to be satisfied with whatever you have and enjoy your life.
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I have been a sentimental person but that trait of mine has been magnified since last 5 months. I just cry on the littlest thing I can find, its not that I want to cry. Obviously I dont want to but I just cant stop it. Please help.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have been a sentimental person but that trait of mine has been magnified since last 5 months.
I just cry on the lit...
Take pulsatilla 200 1 dose and take nilhilinum 30 3 doses in a day for 2 weeks and then revert after 2 weeks.
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