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Hlww doctors m boy I m 19 years old boy. My weight is 53 kg. I m trying to increase my weight. But I m failed. Can you suggest me any protein name cz I m daily goes in gym.
I m not gain weight and hight after using kind of related medicine. What can I do now. please suggest.
I had taken capsules for weight gain and due to that my period is irregular what should I do now the date of my period is 14 and I had taken capsules from 6-14 continuous please help me out from this problem.
Suddenly my body weight get increasing rapidly . My age is 21.what will be my problem. I consume only normal foods. And also I do exercise daily
Hello, my self Jarvis. And I am very slim student. But I want perfect body with 6 abs in 1 year .so tell me what I can do for making my perfect body .help me.
I am filling tired and uncomfortable all day please suggest what medication take to solve this problem.
Sir I am 23 year young boy preparing for ssb interview. My weight is 50 kg and height 171 cm but according to army standards it should be 62 kg. I eat gram, peanut and pulses with banana and milk regularly. I also run for 1-1.5 km @ 8-9 min daily. How can I increase my weight and running distance and time to 2.5 km @ 14 min respectively.
My son siddhant aged 14 years is getting weak and thin day by day since last 2-3 months. Earlier his body weight was around 79-80 kg. But at present his body weight is reduced to 69-70 kg. He is looking weak, thin and exhausted. However his height got increased during last two to three months. Earlier i.e.before 3-4 months his waist size was 38 now his waist size reduced to 32-33. please suggest that there is any medical problem to my son or not? His diet also decreased in comparison of earlier diet.
I feel sudden current or vibrations in my mind. Dullness in body. No energy. Very confused and complicated dreams at night which makes pain in my head in the morning.
I am 20 years old. As I am not able to concentrate on studies. When I study I always think of sex. After sometimes I masterbate and feel disappointed. But not want to do that. Is this is my internal problem or what should I do.
Hello there, I wanted to ask if I am underweight or how to gain more weight? This app is really cool! Thanks for creating it. I guess I could help. Lol. Actually just trying this thing, SORRY!:) I am still trying so. Again, SORRY!
I was going to gym 1year back only 3months my weight was 65 but now I am stopped going to gym my weight is 57 only I am going to very weak now what can I do get my weight please give some tips and suggestions.
I am 33 years old with 5.1 height. I am very weak and thin, please give me a very good diet plan which make me healthy. And I feel so much lonely sometime.
I am in 1 st year college. I fell tired and sleepy every time. Not interested in doing anything. My life is so bored. So what is happening to me I can't understand.what to do
If you are trying to lose weight, the foods you buy at the grocery store can make or break your plan. So you should bring a list of fat-free foods to lose weight. Use these tips and print out this list before you head to the store.
So which foods make the top list of fat-free foods? you might be surprised. Most of these foods are naturally free from fat. Some processed fat-free foods are not listed.
Why? certain diet foods can actually be bad for your weight loss program. Sometimes, when food makers remove fat from a food, they replace it with sugar. So the calorie count remains the same. And your sugar intake goes through the roof.
Many foods on this fat-free list provide a nutritional benefit but keep the calorie count in check. These are the best foods for weight loss. Other choices listed below don't necessarily provide great nutrition but calm your cravings for sweets and treats for just a few calories.
What's not on the list? junk food&nbsp;like chips and cookies, high-calorie frozen meals, fried frozen foods like fish sticks, regular condiments like mayo and salad dressing, ice cream, and chocolate candy.
If you are watching your sodium intake, check the nutrition facts label before you buy. Some fat-free canned foods like beans and soups many contain a lot of salt.
Other canned vegetables
Canned fruit with no added syrup
Tuna (canned in water, not oil
Fat-free refried beans
Canned soups with a clear base (avoid cream soups)
Fat-free dairy foods. Not all fat-free dairy products taste good. So it's important to consider flavor when making your choice. Sometimes buying a low-fat version is better because you'll be satisfied eating less of it and consuming fewer calories overall.
Fat-free greek yogurt
Fat-free traditional yogurt
Fat-free or low-fat cream cheese
Low-fat cheese like part skim mozzarella
Reduced-fat or fat-free sour cream
Fat-free condiments. If you can live without sauces and spreads, you might be able to lose weight faster. Many times condiments add calories without adding too much flavor. But if you prefer to add condiments to your meal, choose these fat-free varieties.
Reduced-fat or fat-free salad dressing
Reduced-sugar fruit spread or jam
Low-fat or lean protein. Lean protein should top your list of diet-friendly foods. They contain some fat, but provide a powerful nutritional boost.
Lean ground turkey skinless chicken.
Lean cold cuts like sliced boiled ham
Frozen or refrigerated grilled chicken pieces
Fresh or frozen fish and seafood
Eggs, egg substitute, or egg whites
Fat-free treats. In a perfect world, dieters wouldn't need treats. But we all need a sweet treat now and then. These are the best diet-friendly choices. Some contain a little bit of fat, but many are fat-free.
Fat-free jello cups
Low-fat granola bars
Low-fat ice cream bars
Fat-free bread and grain products. Try to choose high fiber breads and grains, even if they provide a little bit of fat. But try to keep your choices low in calories.
Whole-grain, reduced-sugar, and bran cereals
Oatmeal (avoid high-sugar packets)
By having all of this list of fat-free foods and foods that are diet-friendly, you'll be ready to handle last-moment meal preparation and any cravings that come your way!