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Dr. Shahid Bux

BUMS, MD - Alternate Medicine

Unani Specialist, burhanpur

18 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Shahid Bux BUMS, MD - Alternate Medicine Unani Specialist, burhanpur
18 Years Experience  ·  200 at clinic  ·  ₹200 online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shahid Bux
He has been a practicing Unani Specialist for 18 years. He is a qualified BUMS, MD - Alternate Medicine . Book an appointment online with Dr. Shahid Bux on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 29 years of experience on Lybrate.com. Find the best Unani Specialists online in Burhanpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BUMS - S.H.U.T.College Burhanpur - 1999
MD - Alternate Medicine - Institue of Alternative Medicine and Research Kolkata - 2002
Languages spoken
English
Hindi

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191/1 Jay stambh Near Syndicate Bank Shanwara Road Burhanpurburhanpur Get Directions
200 at clinic
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I am weight loss in last two months. But I can't increase the weight. How to increase my weight?

BAMS
Ayurveda, Ambala
I am weight loss in last two months. But I can't increase the weight. How to increase my weight?
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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I have some weakness for regular work. My health is not growing with my age. I am a male so I want to grow my health my age is 22 year running I also want to grow my height its not show my personality as a healthier man so give me some easier treatment. I always thankful to you.

BHMS
Homeopath, Faridabad
I have some weakness for regular work. My health is not growing with my age. I am a male so I want to grow my health ...
Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach. 3. Take eggs, milk, butter, bananas, potatos, ots, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
3 people found this helpful
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Haemoglobin is very low compare to normal. Very weak. How to come over? Which types food is better and fruits. Plz.Help me.

psychologist
Psychologist, Delhi
Haemoglobin is very low compare to normal. Very weak. How to come over?
Which types food is better and fruits. Plz.He...
Eat iron rich and green vegetables such as palak,chikoo,green vegetables ,gud increases hb level,broccoli ,papaya,apple,guava it increase absorption of iron ,orange,take juice instead of coffee and tea.
1 person found this helpful
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I am amal. Age 21 hight 5'3" in weight 45how can I improve my weight? I have problem of gas.

BHMS
Homeopath, Howrah
I am amal. Age 21 hight 5'3" in weight 45how can I improve my weight? I have problem of gas.
Exercise daily, eat on time. Take protein rich food. Protinex powder 1 spoon in one glass of milk daily for one month.
3 people found this helpful
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I want to increase my body weight what can I do? My weight is 58 kg height 180 cms. I have smoking habit.

Wellness Coach
Dietitian/Nutritionist, Bangalore
I want to increase my body weight what can I do? My weight is 58 kg height 180 cms. I have smoking habit.
You are just 20 years old and you can definitely achieve the fit body with good amount of muscle tissue. Smoking does effect your health in lot of ways. Quit smoking to have a healthy life. However, the healthy way of putting on weight is good diet and exercise. Now, you should focus on what you are eating. Increase your protein intake and good fats. Avoid fried foods and sweets. Take more protein rich foods such as eggs, fish, lean meat, soya chunks, paneer, curds. You should aim at increasing weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. You should consult a health coach/nutritionist for getting a proper advise on how to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.
1 person found this helpful
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Sir I am so slim. I have to increase my weight quickly. I perform so many type of thing for that. Please give me some new trick for increasing my weight so quickly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I am so slim. I have to increase my weight quickly. I perform so many type of thing for that. Please give me some...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am roshni and am 20 year. I have problem in my stomach. Sometimes pain in my stomach. And I admitted in the hospital by it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am roshni and am 20 year. I have problem in my stomach. Sometimes pain in my stomach. And I admitted in the hospita...
Homoeopathy has good treatment for stomach pain acidity and flatulence without adverse effects. Take nux vomica 200 in the morning and in the evening for 6 days and give feedback.
2 people found this helpful
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Gaining Weight

BHMS
Homeopath, Agartala
Gaining Weight

Gaining Weight

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What should I eat to increase fat in my body?

Diploma in Nutrition
Dietitian/Nutritionist,
What should I eat to increase fat in my body?
Hi , hope you are doing good. Why should you increase fat in your body, its not good. You should improve muscle in your body. To be fit you need to take enough, protein, vitamins minerals, fiber, and good fatty acids in your diet, so eat all type of food, from where you get these nutrition. Do some physical activities every day for 1 hour. Drink more water in a day. Have a adequate rest to get better health let me suggest you some best protein supplements for this. Leave a message in my private consultation. Have a nice day.
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I workout 2 hour's a day. I need a lean mass gain. What are the foods that I should prefer for my diet?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I workout 2 hour's a day. I need a lean mass gain. What are the foods that I should prefer for my diet?
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
1 person found this helpful
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Dr. I am madan sundesha my question slim body my growth is down sir please body big body

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Dr. I am madan sundesha my question slim body my growth is down sir please body big body
For fit and healthy body do exercise like muscle building exercise like push up,weight lifting,and other muscle building exercise..Eat extra amount of food.Do not skip meals.Use nutritional supplement.Use whole cream milk.Add ghee,butter etc with foods.Eat protein more for gaining weight.Add extra healthy fat in cooking.Avoid smoking,alcohol.No water just before or during meals.These will help you but for quick result you need professional assistance.So you consult me privately on lybrate if you want.
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Hiii, I m too weak n skinny, my body is god but due to excess masturbation n smoking I lost my weight. I m 21 now n having 50 kg. What to do to gain extra 20 kg naturally without gym. I m a poor guy. Having less money.

MBBS, cc USG
General Physician, Noida
Hiii, I m too weak n skinny, my body is god but due to excess masturbation n smoking I lost my weight. I m 21 now n h...
Tips for Weight gain: Eat more than your usual calorie Eat a lot of protein rich food, dairy products, starchy food, eg. beans, pulses, eggs and also potato, almonds, low-fat cheese and yoghurt. Never skip meals Morning: Breakfast : never skip breakfast, i am giving you few option of food items you can take 2-3 toast with butter + 1 bowl of full milk with cereal OR a bowl oats/porridge OR stuffed parathas/upma/poha Mid morning / snack: 1 fruit + yoghurt, you can make fruit raita + nuts OR fruit juice Lunch: 2-3 rotis + vegetables, you can add half tsf desi ghee + 1 bowl pulses (dal) +add a bowl of full cream yoghurt or paneer + 1 bowl of rice / paneer sandwich + salad Evening snack: Vegetable /sandwich can add cheese / OR Milkshake like Banana milk shake Night dinner: Same as lunch Can avoid Rice Or 2 toast with Roast / grilled Or Baked potatoes OR Veg sandwich / grilled veg burger (paneer) A glass of milk before going to sleeping consult me for further management
11 people found this helpful
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Hello doctors My body is thin please advise me that what should I take in food. And which type of exercise should I do. Thank You.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello doctors
My body is thin please advise me that what should I take in food. And which type of exercise should I d...
Hello, weight reduction is mainly due to improper digestion. Try these ayurvedic tips- a) improve your digestion with help of ayurvedic medicines b) practice pawana muktasana daily which will improve the digestion and increase the weight side by side c) avoid late night sessions and go to bed before 10 pm d) wake up before 6: 30 am e) avoid junk and spicy diet f) increase sweet and dairy products in your meals.
1 person found this helpful
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I am 20 male I am very thin and short but I want to tall and strong now what should I do?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 20 male I am very thin and short but I want to tall and strong now what should I do?
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I have heard from few people that there is a possibility that a person height can stop growing while doing workout in gym is it true or just a myth?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
In view of age you may take chance to gain height as you are less than 21 years, this includes exercise, yogasana, and herbal preparations. A chance taking treatment for 8-9 months, regular single and double bar exercise, practice of tadasana, sarvangasana in morning may help, if interested in full course of treatment, inform us.
1 person found this helpful
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Hello Doctor ;Are there any side effects of bodybuilding supplements. If not then please refer me one. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello Doctor ;Are there any side effects of bodybuilding supplements. If not then please refer me one. Thank you.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am very slim, my weight is 40 kg. And I am 21 years old. How to gain my weight?

BHMS
Homeopath, Faridabad
I am very slim, my weight is 40 kg. And I am 21 years old. How to gain my weight?
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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How can I build up my body without getting any supplements please help me my weight is too low that is 40 kg so please give me suggestions for improving my self.

BHMS
Homeopath, Faridabad
How can I build up my body without getting any supplements please help me my weight is too low that is 40 kg so pleas...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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Doctor I don't have weight for my height so I want gain the weight what is the way for gain the weight please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Doctor I don't have weight for my height so I want gain the weight what is the way for gain the weight please help me.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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