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Dr. Shahid Bux

BUMS, MD - Alternate Medicine

Unani Specialist, burhanpur

19 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Shahid Bux BUMS, MD - Alternate Medicine Unani Specialist, burhanpur
19 Years Experience  ·  200 at clinic  ·  ₹200 online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shahid Bux
He has been a practicing Unani Specialist for 19 years. He is a qualified BUMS, MD - Alternate Medicine . Book an appointment online with Dr. Shahid Bux on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 30 years of experience on Lybrate.com. Find the best Unani Specialists online in Burhanpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BUMS - S.H.U.T.College Burhanpur - 1999
MD - Alternate Medicine - Institue of Alternative Medicine and Research Kolkata - 2002
Languages spoken
English
Hindi

Location

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Shafin Herbal Care

191/1 Jay stambh Near Syndicate Bank Shanwara Road Burhanpurburhanpur Get Directions
200 at clinic
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Hi! I have been working out since 3 months and I've reduced my body fat, now I want to build lean muscle. I was wondering if it is possible to build quality lean muscle without whey protein supplements and by just protein from chicken and eggs. Also could anyone help me with the best protein source in vegetarian. Please guide. Thank you.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi! I have been working out since 3 months and I've reduced my body fat, now I want to build lean muscle. I was wonde...
Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
2 people found this helpful
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I'm underweight and diabetic. please suggest me some good resulting diet to gain weight. Thanking you in advance.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I'm underweight and diabetic. please suggest me some good resulting diet to gain weight. Thanking you in advance.
Dear lybrate-user You can follow the 5 small meal pattern in a day ; increase the quantity of veg, pulse and salad in your diet. Drink plenty of water, eat fruits, raw paneer, soy milk, egg whites. Have fenugreek water early morning as it will keep control over glucose absorption in your body.
1 person found this helpful

I lost my some girlfriends because of my thickness and you give me a hint to be revers thin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I lost my some girlfriends because of my thickness and you give me a hint to be revers thin.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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I am underweight women so I want to know does milk can help to gain fats. Please advise.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
I am underweight women so I want to know does milk can help to gain fats. Please advise.
Yes it helps. Along with that I suggest you to have 3 -4 spoons of honey after having breakfast, lunch and dinner. I also suggst you to have dryfruits like almonds, cashews. Please do not skip breakfast. Its must to have food at the right time. Wet dates. Whole milk avocado nuts boiled egg rice-which is rich in carbohydrates contains good amount of calories. By following above said diet. You can find considerable change in you weight.
1 person found this helpful
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Hai, I am 6 feet 2 inches my present body weight is 86 kg and my age is 32. Is this body weight is ok for me?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Hai, I am 6 feet 2 inches my present body weight is 86 kg and my age is 32. Is this body weight is ok for me?
Your body weight is ok as per your height. You can maintain weight at this level and seek some muscle gain and fat loss if desired.
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Hi . I am 23 years old. I have to increase fat in my body. Right now I am so weak. Please give me suggestions. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi . I am 23 years old. I have to increase fat in my body. Right now I am so weak. Please give me suggestions. What s...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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I am 58 yrs. Height-5'10, weight-88kgs, free from any disease, no sugar, no colostrol, pressure normal, I want to reduce my weight. My mid portion, i. E, belly is to be reduced. Kindly suggest me diet & medicine, if any.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 58 yrs. Height-5'10, weight-88kgs, free from any disease, no sugar, no colostrol, pressure normal, I want to red...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines
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I am 18 year old and I'm looking for a proper diet chart for maintaining my weight.

BAMS
Ayurveda, Navi Mumbai
I am 18 year old and I'm looking for a proper diet chart for maintaining my weight.
Eat breakfast within an hour of wake up. Include poha, upma, idli, cereals or fruits in your breakfast. You can take tea twice a day. Eat a bowl of veggies, salad, dal and chapati for lynch. Take soups, dal khichadi or liquids for dinner. Try to have dinner before 7:30 pm ideally
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My body is not grow as per my age? 25years old and body Wight is 48kg Need some tips.

BHMS
Homeopath, Faridabad
My body is not grow as per my age?
25years old and body Wight is 48kg
Need some tips.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am suffering from loss weight from last week please suggest me how to gain weight ?

BHMS
Homeopath, Thane
I am suffering from loss weight from last week please suggest me how to gain weight ?
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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