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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
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8 ways 'all work and no play' messes up with your health!
Failure to strike a healthy work-life balance can see your health going on the downswing. Several studies have time and again highlighted the fact that working too much can be bad for you. The major factor that is at play when you work too much is stress, which negatively impacts both your mental and physical well-being. A joint study conducted by Stanford university and Harvard business school has revealed that workplace stress can ruin your physical health by as much as 90%.
Read on to find out the ill-effects of all work and no play.
1. Working overtime can increase your risk of developing cardiovascular problems by about 60%.
2. While working too much can see your risk of experiencing a heart attack rise by about 13%, over 55 hours of work time every week can increase your chances of getting a stroke by about 33%.
3. Consistently working overtime can lead you to face mental health problems.
4. Over-working can cause your learning ability and memory power to fail as you don't get the required amount of rest time.
5. Working for over 11 hours a day can increase your chances of suffering from depression.
6. Working for over 40 hours a week can increase your risk of gaining weight, and indulging in alcohol and tobacco abuse.
7. Working for over 50 hours a week can bring about a reduction in your sleep time to less than 6 hours a day, which can have an adverse impact on your work performance.
8. Working non-stop in front of the computer can cause you to become prone to headaches and blurred vision.
Here's how you can prevent the negative effects of working too much from impacting your health:
1. Take a short trip
Being physically away from your workplace and going on short vacations can help your health considerably as it reduces work-related stress to a great extent. It also helps in the rejuvenation of your mind and body, thereby improving your overall health.
2. Meditate for a calmer self
Meditation is another helpful way in which you can cut down the harm that too much work can have on your body. Spend a few moments each day to de-stress and calm your agitated mind.
3. Don't bring work home
Once you're at home, avoid the impulse of checking your phone or email for work. Furthermore, avoid bringing your smartphone with you to the dinner table and don't discuss work while eating.
4. Go for regular checkups
Visiting a doctor regularly is another preventive measure that you need to take very seriously. Screening tests for stroke, heart disease or high blood pressure should be undertaken from time to time so as to prevent yourself from falling prey to such problems.
Despite your heavy workload, you still need to take out time for yourself. It is imperative that you do so in order to create a better work-life balance and consequently, a healthier self.
Hi doctor, after 6 days of ovulation which was on 25th november me and my bf got intimated on 1st december. He didn't intercourse with me. He just rubbed his penis on my vaginal opening without condom. Not ejaculated. But he fingered my vagina after masturbating without washing his hand. According to him there was no semen on his hand only the pre cum might be there. I'm virgin. I was in panic and next within 24 hours I took a I pill. My period date was on 9th december. Today is 13th december still no sign of period spotting or bleeding only a mild pain in my lower abdomen. Is there any chance of getting pregnant? When would my period come?
I am 22 weeks pregnant mujhe kuch dino s abdominal pain ho raha h aur motion bhi din mqi do s jyada time hote h meri doct n mujhe esomeprazole tablet and sazipro capsules aur tiniba 500 tablet di h five days k liye ye med safe h pregnancy mai.
Is use of condom is necessary with wife, I can't do sex with any one expect my wife, is it safe to do sex with wife without using condom ?
I have got rashes between legs and vagina because of some sort of allergy. Now its about 3 weeks I am taking medicines but its same whenever I close my legs these rashes starts getting moisture which I have clean with a piece of cloth after every 10 minutes what should I do.
I married before one year my wife was preagnant after one mounth of our marrige and aftet a week she was bleeding we gone to docter doc was suggest for abbort now its one year my wife wants to pragnant again but she is not consiving pregnacy so pease doc suggest some thing for this.
I am mother to a 2.7years old boy n second time pregnant (6 weeks old). During the first pregnancy, even with best of diet and health I had to go through caesarean due to less amniotic fluid. Are there greater chances for this time too for caesarean and not normal? What all I can do to have a normal delivery this time? Any special diet, exercise, physics work, yoga etc required? Please suggest.
Sir , we got married recently , we would like to know which is the safe method to avoid pregnancy for next 3 years. Condom is bringing down the excitement during sex. Can you suggest something ?
I Have a thyroid problem,lot of hair was losed and i feel dull and sleeping ,i get married but i have no pregnent because of this problem how to avoid this ,how to do control this,i have a loss of weight
Every month, when I have my cycle, I suffer from menstrual cramps for the first 3 days. My entire body from waist down is subjected to horrible pain. Therefore, to reduce the pain, I usually take painkillers-meftal spas or panadol. I would just like to know that is it safe to take painkillers during menstrual cycles? and if not, then what would you recommend?
Hello doctor meri marriage 27 jan 2016 ko hui Hum tab se sex kr rahe the. 6 feb ko mujhe periods hua to 10 ko main periods se free ho gyi. Ab main pregnant hu m doctor se treatment me bhi hu. Doctor report says now m 5 months pregnant. Please suggest me ki main kb pregnant hui. Main in sab ko confused rahti hu. Please suggest me. Main doctor ke is hisab ko smjh nhi paa rahi hu. Thanks.
Irregular periods cycle after my delivery. Babies are not alive. They were born on 28th april 2016. My last periods was on 19sep and this mnth it is today 13th october. My periods are not clear also. Another problem we tried to conceiving next baby this month but we could not conceive. How will we conceive and why periods are irregular?
Hello Doctor, I am having mild pain in my lower abdomen since the last ten days and also had slight breast tenderness few days back which has now disappeared. Also feeling tired and my legs get numb at times. I have been trying to conceive, so please can you help me understand if these could be signs of pregnancy or something else that should be worried about. My period date is 5th July with a cycle of 30 days. Thanks a lot and anticipating a response soon.
Sir she said that her last two menstrual dates are 1st january and 3rd February and she is expecting that her next menstrual date will may be 5th march. So tell me her safe period and clearly learn us how to calculate? She is also telling that her menstrual cycle are not continuous. It sometimes 1 to 4 day (s) more than 30 days and sometimes below. Is it a problem of her? Please sir answer me. Thank you.
4 Proven ways of getting rid of dark circles
If your eyes have dark circles under them, then it surely points towards an unhealthy and hectic lifestyle. Dark circles not only have a negative effect on your appearance, but are also an indication of various underlying health problems such as poor sleeping patterns, allergies to certain foods or substances, asthma and anaemia to name a few. However, the good news is that you can easily get rid of dark circles and under eye puffiness by following a few simple remedies.
1. Cover your eyelids with cucumber or potato slices for a few minutes daily
Cucumber is known to be a natural skin lightening agent and even acts as a mild astringent (substances that cause body tissues to shrink), helping in removing dark circles. Moreover, applying cucumber on your eyes will give you a soothing and rejuvenated feeling. On the other hand, potatoes have bleaching properties, which make them effective against dark circles and puffiness of the eyes.
Directions: Slice a fresh cucumber and refrigerate for 30 minutes. Cover your eyelids with the thick slices and let them remain there for 10 minutes. Use cool water to rinse the area around your eyes. Do this two times a day for about a week.
Alternatively, you can use potato slices in the same way for your eyes. The only difference is that you don’t need to chill the potatoes.
2. Try soothing your eyes using cool tea bags
Tannin is an active ingredient of tea, which is known for eliminating skin discoloration. Moreover, application of cold tea bags over closed eyes reduces fatigue and cools your eyes. You can use them one or two times every day for a few weeks to eliminate dark circles completely.
Directions: Take 2 tea bags and soak them in water. Keep them in the refrigerator for some time till they get chilled. Put one tea bag on each eye and leave for 10-15 minutes. Rinse your eyes after removing the tea bags.
Tip: For best results use chamomile or green tea bags.
3. Ensure that your facial muscles get some exercise daily
Exercising your facial muscles regularly helps in accelerating the body’s natural blood flow, thereby improving your skin tone and removing dark circles and puffiness of the eyes.
Directions: Gently start massaging the area around your eyes with the tips of your fingers using circular movements. Continue by proceeding towards the top of your eyebrows. Move your fingers under your eyes and at the upper portion of your cheekbones. Then gently stroke the area under your eyes with your index fingers. Repeat the entire process 4 times.
4. Include yoga or meditation in your daily routine
Dark circles are often caused by factors like chronic stress and a hectic lifestyle. Practicing yoga and meditation regularly helps in beating dark circles as it reduces stress by keeping your body, mind and soul calm. Moreover, meditation relaxes you completely and ensures a healthy lifestyle, which further diminishes the prominence of dark circles.