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Dr. Sujnanendra Mishra

Gynaecologist, bolangir

200 at clinic
Dr. Sujnanendra Mishra Gynaecologist, bolangir
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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OBGYN - BALANGIR

STRAIGHT LANE,Behind Civil Court,BOLANGIRbolangir Get Directions
200 at clinic
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8 Ways 'All Work and No Play' Messes Up with Your Health!

MBBS, MD - Medicine, POST GRADUATE CLINICAL COURSE IN DIABETES MANAGEMENT
General Physician, Delhi
8 Ways 'All Work and No Play' Messes Up with Your Health!

8 ways 'all work and no play' messes up with your health!

Failure to strike a healthy work-life balance can see your health going on the downswing. Several studies have time and again highlighted the fact that working too much can be bad for you. The major factor that is at play when you work too much is stress, which negatively impacts both your mental and physical well-being. A joint study conducted by Stanford university and Harvard business school has revealed that workplace stress can ruin your physical health by as much as 90%.

Read on to find out the ill-effects of all work and no play.

1. Working overtime can increase your risk of developing cardiovascular problems by about 60%.

2. While working too much can see your risk of experiencing a heart attack rise by about 13%, over 55 hours of work time every week can increase your chances of getting a stroke by about 33%.

3. Consistently working overtime can lead you to face mental health problems.

4. Over-working can cause your learning ability and memory power to fail as you don't get the required amount of rest time.

5. Working for over 11 hours a day can increase your chances of suffering from depression.

6. Working for over 40 hours a week can increase your risk of gaining weight, and indulging in alcohol and tobacco abuse.

7. Working for over 50 hours a week can bring about a reduction in your sleep time to less than 6 hours a day, which can have an adverse impact on your work performance.

8. Working non-stop in front of the computer can cause you to become prone to headaches and blurred vision.

Here's how you can prevent the negative effects of working too much from impacting your health:

1. Take a short trip

Being physically away from your workplace and going on short vacations can help your health considerably as it reduces work-related stress to a great extent. It also helps in the rejuvenation of your mind and body, thereby improving your overall health.

2. Meditate for a calmer self

Meditation is another helpful way in which you can cut down the harm that too much work can have on your body. Spend a few moments each day to de-stress and calm your agitated mind.

3. Don't bring work home

Once you're at home, avoid the impulse of checking your phone or email for work. Furthermore, avoid bringing your smartphone with you to the dinner table and don't discuss work while eating.

4. Go for regular checkups

Visiting a doctor regularly is another preventive measure that you need to take very seriously. Screening tests for stroke, heart disease or high blood pressure should be undertaken from time to time so as to prevent yourself from falling prey to such problems.

Despite your heavy workload, you still need to take out time for yourself. It is imperative that you do so in order to create a better work-life balance and consequently, a healthier self.

'consult'.

Related Tip: 7 Minute Fitness Workout For Those Who Do Not Have Time

4912 people found this helpful

I am 22 weeks pregnant mujhe kuch dino s abdominal pain ho raha h aur motion bhi din mqi do s jyada time hote h meri doct n mujhe esomeprazole tablet and sazipro capsules aur tiniba 500 tablet di h five days k liye ye med safe h pregnancy mai.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 22 weeks pregnant mujhe kuch dino s abdominal pain ho raha h aur motion bhi din mqi do s jyada time hote h meri ...
Hello, Tiniba is category c drug but can be used in second trimester if loose motions are more and not getting controlled.
1 person found this helpful
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Is use of condom is necessary with wife, I can't do sex with any one expect my wife, is it safe to do sex with wife without using condom ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear, sex is natural process, you need not to use condom if you do not want to avoid pregnancy. Condom is used just to avoid unwanted pregnancy. This is good if you are faithful to your life partner. You may seek consultation in private if you face any other health problem.
2 people found this helpful
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Basic Life Support (B.L.S), MBBS, MD - Internal Medicine, MD - Consultant Physician, MD - Diabetology, MD - General Medicine, ACLS
General Physician, Hyderabad
Prenatal vitamins are essential for having a healthy baby.
3 people found this helpful

I have got rashes between legs and vagina because of some sort of allergy. Now its about 3 weeks I am taking medicines but its same whenever I close my legs these rashes starts getting moisture which I have clean with a piece of cloth after every 10 minutes what should I do.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I have got rashes between legs and vagina because of some sort of allergy. Now its about 3 weeks I am taking medicine...
Hi Tanya please get a local examination done to rule out fungal infection or it could be due to local irritation. You should keep local area Clean and dry. Wear loose fitting cotton trousers, wear cotton undergarments and change it twice a day.
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I married before one year my wife was preagnant after one mounth of our marrige and aftet a week she was bleeding we gone to docter doc was suggest for abbort now its one year my wife wants to pragnant again but she is not consiving pregnacy so pease doc suggest some thing for this.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Now, we need to know the cause of not conceiving- by checking and having some tests. If we detect some problem, we will treat it.
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Sir , we got married recently , we would like to know which is the safe method to avoid pregnancy for next 3 years. Condom is bringing down the excitement during sex. Can you suggest something ?

MBBS
General Physician, Chennai
Sir , we got married recently , we would like to know which is the safe method to avoid pregnancy for next 3 years.
C...
you can either go for the pill which is sure or the safe period which is from the first day of mens to 10 day and from 17 day to 28 day
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I Have a thyroid problem,lot of hair was losed and i feel dull and sleeping ,i get married but i have no pregnent because of this problem how to avoid this ,how to do control this,i have a loss of weight

MS (Psychotherapy and Counselling), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Treat your thyroid problem. By consulting a endocrinologist. All will be well and you will get pregnant also.
1 person found this helpful
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Every month, when I have my cycle, I suffer from menstrual cramps for the first 3 days. My entire body from waist down is subjected to horrible pain. Therefore, to reduce the pain, I usually take painkillers-meftal spas or panadol. I would just like to know that is it safe to take painkillers during menstrual cycles? and if not, then what would you recommend?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There are various causes affecting menstruation.you need to immediately consult me privately. I can prescribe some tests to identify the causes and treat accordingly.
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Irregular periods cycle after my delivery. Babies are not alive. They were born on 28th april 2016. My last periods was on 19sep and this mnth it is today 13th october. My periods are not clear also. Another problem we tried to conceiving next baby this month but we could not conceive. How will we conceive and why periods are irregular?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Irregular periods cycle after my delivery. Babies are not alive. They were born on 28th april 2016. My last periods w...
period can get delay by ecessive thinking of any matter(tension) and lack of protein . drink plenty of wate .have good night sleep and take vegetable rich in protein .
1 person found this helpful
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Sir she said that her last two menstrual dates are 1st january and 3rd February and she is expecting that her next menstrual date will may be 5th march. So tell me her safe period and clearly learn us how to calculate? She is also telling that her menstrual cycle are not continuous. It sometimes 1 to 4 day (s) more than 30 days and sometimes below. Is it a problem of her? Please sir answer me. Thank you.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sir she said that her last two menstrual dates are 1st january and 3rd February and she is expecting that her next me...
If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period. That is UNSAFE PERIOD. Period other than this fertile period in a menstrual cycle is considered as SAFE PERIOD.
6 people found this helpful
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4 Proven Ways of Getting Rid of Dark Circles

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
4 Proven Ways of Getting Rid of Dark Circles

4 Proven ways of getting rid of dark circles

If your eyes have dark circles under them, then it surely points towards an unhealthy and hectic lifestyle. Dark circles not only have a negative effect on your appearance, but are also an indication of various underlying health problems such as poor sleeping patterns, allergies to certain foods or substances, asthma and anaemia to name a few. However, the good news is that you can easily get rid of dark circles and under eye puffiness by following a few simple remedies.

1. Cover your eyelids with cucumber or potato slices for a few minutes daily

Cucumber is known to be a natural skin lightening agent and even acts as a mild astringent (substances that cause body tissues to shrink), helping in removing dark circles. Moreover, applying cucumber on your eyes will give you a soothing and rejuvenated feeling. On the other hand, potatoes have bleaching properties, which make them effective against dark circles and puffiness of the eyes.

Directions: Slice a fresh cucumber and refrigerate for 30 minutes. Cover your eyelids with the thick slices and let them remain there for 10 minutes. Use cool water to rinse the area around your eyes. Do this two times a day for about a week.

Alternatively, you can use potato slices in the same way for your eyes. The only difference is that you don’t need to chill the potatoes.

2. Try soothing your eyes using cool tea bags

Tannin is an active ingredient of tea, which is known for eliminating skin discoloration. Moreover, application of cold tea bags over closed eyes reduces fatigue and cools your eyes. You can use them one or two times every day for a few weeks to eliminate dark circles completely.

Directions: Take 2 tea bags and soak them in water. Keep them in the refrigerator for some time till they get chilled. Put one tea bag on each eye and leave for 10-15 minutes. Rinse your eyes after removing the tea bags.

Tip: For best results use chamomile or green tea bags.

3. Ensure that your facial muscles get some exercise daily

Exercising your facial muscles regularly helps in accelerating the body’s natural blood flow, thereby improving your skin tone and removing dark circles and puffiness of the eyes.

Directions: Gently start massaging the area around your eyes with the tips of your fingers using circular movements. Continue by proceeding towards the top of your eyebrows. Move your fingers under your eyes and at the upper portion of your cheekbones. Then gently stroke the area under your eyes with your index fingers. Repeat the entire process 4 times.

4. Include yoga or meditation in your daily routine

Dark circles are often caused by factors like chronic stress and a hectic lifestyle. Practicing yoga and meditation regularly helps in beating dark circles as it reduces stress by keeping your body, mind and soul calm. Moreover, meditation relaxes you completely and ensures a healthy lifestyle, which further diminishes the prominence of dark circles.

'Consult'.

1 person found this helpful

Hello doctor, I am 30 years female, been conceived through donor iui and currently 11 weeks 6 days pregnant. I feel very horny now a days and masturbate. Does it harm my baby or will miscarriage happen? Please help I am tensed very much.

DGO, MBBS
Gynaecologist, Satara
Hello doctor, I am 30 years female, been conceived through donor iui and currently 11 weeks 6 days pregnant. I feel v...
Hello...few mood swings are their during pregnancy so don't worry. If u r feeling for sex ,u can go with that with care,this wil nt affect ur baby.
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Me and my wife surfing from cold. From so many days. What to do. And my wife is pregnant.

MBBS
General Physician, Mumbai
Me and my wife surfing from cold. From so many days. What to do. And my wife is pregnant.
For cold take tablet cetrizine at night and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
1 person found this helpful
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I am pregnant of 8 months and 26 days. I have red pores like marks on my body. Its causes itching much and when m doing itching it is more n more itching. Etching area is converted into red in colour. Please give me solution.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am pregnant of 8 months and 26 days. I have red pores like marks on my body. Its causes itching much and when m doi...
apply moisturising lotion and take antiallergic tablets like levocetrizine once a day for this . avoid doing itching.
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I did unprotected sex on 11 th April it's my period date also but that day my period didn't come nd my period late by 6 day means came in 17 April nd I did pregnancy test on 13 April nd that was negative nd after that on next month my period again late by 10 days means my period came on 28 may pls tell me why my period getting late. Or is any chances of pregnancy pls clearly this I am so worried about this.

MBBS
General Physician, Chandigarh
I did unprotected sex on 11 th April it's my period date also but that day my period didn't come nd my period late by...
As long as you are having your periods it shows there is no pregnancy irregularities in cycles can be because of hormonal disturbances which can happen with over anxiety also because of the fear of getting pregnant.
1 person found this helpful
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