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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
The pelvic floor is a group of muscles in your pelvic area. These muscles support the organs in your pelvis like a sling. The organs in this area include the bladder, uterus (women), prostate (men) and rectum (the area at the end of the large intestine where your body stores solid waste). By contracting and relaxing these muscles, you control your bowel and bladder movements.
What is pelvic floor dysfunction?
When you are unable to control the muscles in your pelvic floor to have a bowel movement, it is called pelvic floor dysfunction. People with pelvic floor dysfunction contract these muscles rather than relax them. Because of this, they cannot have a bowel movement or they have an incomplete one.
It is important to be aware of the symptoms of pelvic floor dysfunction as there is no comprehensive list of causes. However, it can be said that traumatic injuries to the pelvic area seems to have a rather higher preponderance among the causes of pelvic floor dysfunction, which is also known as PFD. While giving birth to a child is an experience that is life changing, the potential downside is that it can be one of the causes of pelvic floor dysfunction in women!
Other symptoms include feeling the need to urinate often and then finding the process to be quite painful. Constipation which occurs in spite of a diet, which contains enough roughage is a sign, as well, that it is about time that a person should schedule an appointment with the doctor.
Medication is a possible solution and is usually in the form of a muscle relaxant of a low intensity. However, it is great for a person who has the misfortune of having pelvic floor dysfunction to know that there are solutions which are completely bereft of the need of any form of medication!
Cure for Pelvic Floor Dysfunction
Reducing the effects of pelvic floor dysfunction can be quite simple, really. Warm baths and some kegel exercises are suggested on a subjective basis are quite common. This is a process called biofeedback.
Biofeedback aims to retrain the pelvic floor so that there is far better functioning. The success of this method is well known to a specialist, it has vastly improved the pelvic floor dysfunction conditions of more than 75% of the patients significantly!
The method works by observing the workings of the pelvic floor and then providing feedback regarding its coordination as it expands and contracts. Some of the many things which make this method truly great are that it is non-invasive and non-medical. As a matter of fact, taking into due account its success rate, people should really give it a shot before they try medication or surgery.
Surgery is said to be effective in the case of rectocele. Nevertheless, this is the last resort as it is always better to sort out such problems sans having to resort to surgery. Multidisciplinary approaches which involve fields such as psychology are good options. Pelvic floor dysfunction is something that is a pain to have, but it really need not be!
1. Fair and healthy skin
2. Perfect figure
3. Long and shiny hair
4. Healthy teeth and gums
5. Strong and beautiful nails
6. Lustrous and dark-circle free eyes.
Anything thing else you would like to add to list?
What all of would want is for this to happen without devoting hours to it!
So here's a simple elixir for your good health for winters-
1/4 cup curry leaves
1/4 cup coriander leaves
1/2 cup spinach
Honey to taste
Blend all these together with some water (as required). Let it be the first thing in the day to enter your mouth. Do not forget to drink 2-3 glasses of warm water after drinking this. As it will help in flushing out the toxins!
Try it for a month and feel its goodness