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Dr. Gaurav Kumar

Psychologist, BOKARO

100 at clinic
Dr. Gaurav Kumar Psychologist, BOKARO
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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I am 21yrs old and I am addicted to cigarette smoking a lot. How can I prevent or force myself from stopping the consumption of cigarette?

BHMS
Homeopath, Solan
Hi, please take homeopathic medicine luyco 200 3 doses, arnica 30 5 drops in few luke water once a day and see results in ist month.
14 people found this helpful
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My husband having a thyroid problem. He is always tension, no free to speak at all for my quiz is why he is behaviour like this? My fear is he's activities are like cyco and sometimes he drink very well at that time he act like mental. Pls give a solution sir.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
My husband having a thyroid problem. He is always tension, no free to speak at all for my quiz is why he is behaviour...
For thyroid problem please take to him a good endocrinologist. May be his work condition and stress. He behaves like that. He is not psycho. Do not treat to him as mental patient. Talk to him affectionately. Do not give gap for communication. Better to understand from his side. After drinking any one behaves differently. Do not judge him as mental. Because of his illness he behaves like that also. Better to understand him. Give much co operation to come out of the status. Talk to him with friendly manner when he is in good mood. Better to advise him not to drink too much. Give proper medicine at the time. He can speak to you if you act as a friend. He shares each and everything to you. Listen his feelings and problems very patiently. Do not treat to him very different manner. It is always not good to you. You save your husaband means you save your family. In this time you need to paly very key role. Love him your affetionative words will change his behaviour. So care must take in all aspects. Better to take the help of elders and family members. Do not think alone. Your role is very important in this stage. Ok all the best.
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I'm 21 year old. I'm having problem of headache normally during studies or watching anything. What should I do?. I take a stress alot too.

Masters in Clinical Psychology
Psychologist, Lucknow
I'm 21 year old. I'm having problem of headache normally during studies or watching anything. What should I do?. I ta...
Do a deep breathing exercise. Deep breathing can help you relax and reduce any stress in your body, including your head. Take slow, even breaths and try to relax. Close your eyes and take several deep breaths. Exhale slowly, relaxing any areas in your body that feel tight. Picture a beautiful scene, like a sandy beach, a bright sunny garden, or a country road. Drop your chin toward your chest. Slowly rotate your head in a half circle from side to side. Take another deep breath and exhale slowly. Continue picturing the beautiful scene in your head. Repeat this exercise until you are in a state of relaxation.
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Hi, I'm 50 years old . From business background family. Since 10 years i'm doing as a self employed by own (working as agent) ,but not satisfied with this work, many times my confidence collapsed. Some ties my ego (as self employed) comes in front of me. Some time it feels like my stars doesn't favor me. Now I don't know what I should do. I'm totally confused. I'm not taking interest in my work. I've some family liability. Now i'm afraid of future. What I should do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I'm 50 years old . From business background family. Since 10 years i'm doing as a self employed by own (working a...
Dear lybrate user. I can understand. Every business venture may not be success in the initial stages. But you stay put with determination, you will start reaping the benefits. Please stay put with passion. You will succeed. Take care.
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I am 19. I am a male. I am an Indian from Bangalore. For the past 1 year, I am not able to think .. i am suffering from anxiety what should i do ?

MD - Medicine
Psychiatrist, Ranchi
I am 19. I am a male. I am an Indian from Bangalore. For the past 1 year, I am not able to think .. i am suffering fr...
Anxiety is apprehension of something unpleasant to come in future. The symtoms of anxiety are many and one of them may be inability to think. But this symtom may be also found in mild depressive disorder in which the person may also feel depressed. Low. Gloomy and may have pesssimistic thoughts. It is wiser to consultant a practicing psychiatrist or clinical psychologist to determine diagnosis. A mild depression may require cognitive behaviour therapy only but if not amenable antidepressants may be required.
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Mujhe depression ki problem hai aur mujhe negative thoughts bahut ate hai please koi good advice digiye.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Mujhe depression ki problem hai aur mujhe negative thoughts bahut ate hai please koi good advice digiye.
Note down every thought comes in your mind everyday. Take deep breaths or breathing exercise when you feel depressed. Do some relaxation exercise also. Consult with a psychologist. Don't ignore it. Be positive always. If you want to take any help from us you can consult us.
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My mum has stress she cnt slep properly n she frsgts thing you hav askd you before also wt to do Dr. was no rly.

BAMS, MD Ayurveda
Sexologist, Lonavala
My mum has stress she cnt slep properly n she frsgts thing you hav askd you before also wt to do Dr. was no rly.
I am recommending you an following remedy which will surely help you 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex Surely you will get results.
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I have been noticing for last 6 months lack of attention, concentration and can't focus on things properly, lacked glow from my face, not feel confident. What is this all about and what should I do, please get me out of this.

M.Sc - Applied Psychology
Psychologist, Bangalore
I have been noticing for last 6 months lack of attention, concentration and can't focus on things properly, lacked gl...
If you are noticing a general lack of interest in things, people, and work around you then you are likely to be going through some sort of psychological stress or a difficult situation which you may not be conscious about. Reflect upon how the environment around you is like, how you are feeling about it, is your body also showing signs of lethargy, what has changed in these 6 months, how was it like 6 months before. Etc. If you can see what's bothering you then you can also work on helping yourself. If the issue persists then consult a counsellor for one to one counselling. Take care.
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I have dull headache. I used to laid severe pressure on mind to concentrate and to capture things in mind while studying. My brain got exhausted. The symptoms are dull headache, weakening eyesight, heavy head and dizziness. Is Ativan (lorazepam)helpful in this case.

MD
General Physician,
I have dull headache. I used to laid severe pressure on mind to concentrate and to capture things in mind while study...
you need rest. take a holiday. go to some place rejuvenate yourself. give some time for yourself only. keep books aside for a couple of days. your complaints will vanish. you don't need medication
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Hi. I am addicted to smoking, I have picked it up since last 3 years and till now continuing. I know its not good for heart as well as lungs. Please give your opinion about how do I quit this habit?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, it is very harmful for more than the damage to heart and lungs. You must quit your smoking completely and you must do it now, seriously. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. But don’t fool yourself any smoking is harmful, and you need to seriously get on with quitting it completely and immediately.
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My issue is. From childhood I suffering from stammering problem. Now am 26 year old now also I can't speak properly. I just depressed from this from. Childhood. If I start to speech anything with others or any other places to talk in public automatically I getting fear of talk very badly. And start to get body full of shivering. Then that moment I can't speak a single word from my mouth. Can I get relief from stammering. Any hope I get please do inform. Any treatment centres in bangalore. India. Send me address. Where can solve my problem. and live my happy life.

MD - Psychiatry
Psychiatrist, Chennai
My issue is. From childhood I suffering from stammering problem. Now am 26 year old now also I can't speak properly. ...
Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a psychiatrist evaluation.
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How I have to increased my memory power. How can I concentrate more on my studies.? Pls suggest.

BHMS
Homeopath, Faridabad
Hello, There are few food which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1.Choline: Good sources of choline include liver, milk, eggs and peanuts. 2.Vitamin B: B vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. Vitamin B1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin B3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin B9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice.Animal protein products are a good source of vitamin B12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3.Vitamin A: The foods highest in Vitamin A are any pigmented fruits and vegetables and leafy green vegetables. 4.Zinc: Zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient.Zinc is needed to maintain normal Vitamin A levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily.
3 people found this helpful
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4 Warning Signs About Hallucinations You Should Know!

MBBS, MD - General Medicine, DM - Neurology, Fellowship in Stroke
Neurologist, Kolkata
4 Warning Signs About Hallucinations You Should Know!

Getting Hallucinations is a mental condition where a person sees, feels, hears, and tastes things that actually don't exist beyond one's heightened imagination or delusion. It involves the experience of perceiving something not present. Hallucinations can be pleasing or frightening. However, there is almost always an identifiable cause behind it.

They can be triggered by:

  1. Taking hallucinogenic or psychotropic substances
  2. Mental conditions like dementia and schizophrenia
  3. Neurological conditions like Alzheimer's disease or Parkinson's disease
  4. Macular degeneration, leading to loss of vision
  5. Migraines and brain tumor can also lead to such delusions

Some of the signs of hallucinations:

  • Hearing voices: The medical term for hearing voices is called an 'auditory hallucination'. A person may sense sounds or noises coming from inside or outside of their mind. The noise might be random or disrupting. One might also feel the voices talking to each other or trying to tell them something. Most of the times, these voices come from inside the person's mind; or in some cases, one's heightened perception may make a normal noise delusional.
  • Seeing things: This is also called visual hallucinations. For instance, one may see unnatural things like a floating chair in thin air. It all depends on a person's perception. Sometimes these hallucinations appear as bright flashy spots or rays of light.
  • False sense of taste and smell: Technically these are known as gustatory and olfactory hallucinations respectively. One may feel a kind of odor coming from one's body or surrounding; or a person might feel that something he/she is drinking or eating has an odd taste. This is again heightened mal-perception causing delusional sensory activities.
  • Tactile hallucinations: This is when a person feels things that don't exist. One may feel that he/she is being touched or tickled even when no one else is around or that insects are crawling beneath the skin. One may experience strange sensations, which are not a part of a reality. If you wish to discuss about any specific problem, you can consult a Neurologist.
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Its a bit personal but I want some solution to it actually I am masturbating from the last two and a half years and now my eyesight has gone bad its -0.75 for the right eye and minus 0.5 for the left eye and now I am also seeing floaters please help me that if I take some extra diet and stop masturbating at all will my eyesight cure I want to join Army and for that eyesight is very crucial. Why studying concentration has also gone very bad I was a topper till class 10th but now my studies are affecting very much due to concentration and eyesight and also fatigue please please please help only one question if I stop masturbating will it improve my eyesight.

BHMS
Homeopath, Ludhiana
Its a bit personal but I want some solution to it actually I am masturbating from the last two and a half years and n...
Hello..... Masturbation does not affect eye sight... Eye sight affects due to late night studying, nutritional deficiency, wrong sitting position during studying....... Firstly eat healthy diet including all green leafy veges and fresh fruits....... Vitamin C rich fruits are good..... Carrots are very good for eyes.. Eat them in salad or as juice....... Do exercises for increasing eye sight...... During studying sit straight and also read in full light..... These will help you to improve eye sight.... For more advice you can consult me..... Good luck...
3 people found this helpful
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This is exam time now and I have to take care of my health. So what kind of food should taken. What are some good examples of diet during this period? Suggest.

BHMS
Homeopath, Noida
This is exam time now and I have to take care of my health. So what kind of food should taken. What are some good exa...
Try to tk light diet. That can be digested easily. Nutrition n proteins rich food. Eat green vegetables n fresh vegetables. Try green tea n salad in your diet. Avoid oily n spicy fat rich food. Eat fibrous fruit. Tk juice n liquid intake should be more.
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I lost my friend in an accident last year now I am very depressed please give me some solution.

MSc Psychotherapy -King's College- London, Pg diploma in counselling
Psychologist, Gurgaon
I lost my friend in an accident last year now I am very depressed please give me some solution.
Dear lybrate-user, sorry to hear that. I know it s tough. When we lose someone we all go through the process of mourning and grief. You might want to read more about it on this website http://psychcentral. Com/lib/the-5-stages-of-loss-and-grief/, it will help you to make sense to the emotions you are feeling during this sad process. Sending you lots of strength. All the best.
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Hot Sex Makes Smart

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hot Sex Makes Smart

Hot sex doesn't just blow minds it sharpens them. Getting lucky stimulates brain and helps fight dementia a study claims. Older guys who engage in lovemaking regularly have better brain health and are less likely to lose memory.

Men with active sex lives between the ages of 50 and 89 scored 23 percent higher on co genitive word tests and three percent higher on number puzzles says the researchers. Sex hormones like dopamine are linked to brain's reward centre and help co ognitive function.
 

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Plz doctor help me out I am having some problem in my studies my mind is not working good so help me out from it as soon as possible.

BHMS
Homeopath, Faridabad
Hello, take bacopa monnn. 1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Revert me after 1 month.
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I am 16 yr old and I am always in the dreams of my girl friend. I cannot study. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
That situation is normal and almost all people like you will go through such a situation. The best option is accept it and don't force it away. Instead, improve your attitude towards study and career. Slowly you will find time to think about your girl friend and time to study. Take care.
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