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Treatment of Hip Disorders
Mitral Valve Replacement Surgery
Cerebral Palsy Treatment
Vascular Surgery Treatment
Cardiac Ablation Procedure
Coronary Bypass Surgery
Carotid Angioplasty And Stenting Procedure
Cardiac Catheterization Procedure
Implantable Cardioverter-Defibrillators (Icds) Tre
Intra - Arterial Thrombolysis Procedures
Treatment Of Restenosis
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I am 28 year old male. When I cheak my blood presure. It is more than normal. It is 140-100 what was it reason?
From last 10days I m suffering from pain at chest nearby shoulder. ECG has been normal what should I do.
I actually do have a gastric problem and also my cholesterol varies and most importantly liver enzymes are always high like alkaline kindly suggest me what to do.
Hello sir. I m 30 yrs old male. I m suffering from high bp. I walk at least 3 to 4 days a week. Bt its not lowering. Till now I m not taking any bp medicine. please suggest me sir.
Have You Been Told to Reduce Your Salt Intake to Reduce Bp?
Yes, you must have been but you probably have not been told how to reduce salt intake the right way.
The fact is that when we eat too much salt (sodium), our bodies will hold on to more water. This increases the amount of blood flowing through our veins and arteries which increases blood pressure.
So How to Reduce Salt Intake Properly?
- Roughly 80% of the salt we eat is hiding in processed foods like bread, biscuits and breakfast cereals, and prepared ready meals or takeaways. Only 20% comes from the salt we add while cooking or at the table.
- Salt used in daily cooking is a must. It contains sodium which is needed to retain our body's water, enable our cell walls to draw in nutrients and most importantly control our heartbeat . Sodium is needed to maintain BP. So continue using table salt for cooking. Keep the biscuits, maggi and farsans out.
- Skip the salty snacks, baked goodies, and eat out less often.
- Choose to eat more fresh foods more often.
- Use the mineral rich 'kala namak' for one of the meals through the day. It is unprocessed and rich in iodine and also sodium, potassium, and iron.
Some Super Foods to Fight with Hypertension
-Banana alternate days
-Walnut 2 soaked with breakfast
-Spinach beetroot juice once in a day
-Poppy seed water early morning or 1 tsp. poppy seeds.
-Watermelon seeds with salad 1 tsp.
-2 garlic cloves
A panic attack is a sudden surge of overwhelming anxiety and fear. Your heart pounds and you can’t breathe. You may even feel like you’re dying or going crazy. Left untreated, panic attacks can lead to panic disorder and other problems. They may even cause you to withdraw from normal activities. But panic attacks can be cured and the sooner you seek help, the better. With treatment, you can reduce or eliminate the symptoms of panic and regain control of your life.
Signs and symptoms of a panic attack-
Panic attacks often strike when you’re away from home, but they can happen anywhere and at any time. You may have one while you’re in a store shopping, walking down the street, driving in your car, or sitting on the couch at home.
The signs and symptoms of a panic attack develop abruptly and usually reach their peak within 10 minutes. Most panic attacks end within 20 to 30 minutes, and they rarely last more than an hour.
A full-blown panic attack includes a combination of the following signs and symptoms:
Shortness of breath or hyperventilation
Heart palpitations or racing heart
Chest pain or discomfort
Trembling or shaking
Feeling unreal or detached from your surroundings
Nausea or upset stomach
Feeling dizzy, light-headed, or faint
Numbness or tingling sensations
Hot or cold flashes
Fear of dying, losing control, or going crazy