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Dr. Tanmay Mondal

Pediatrician, bolpur

200 at clinic
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Dr. Tanmay Mondal Pediatrician, bolpur
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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4 Reasons Why Breastfeeding is so Crucial!

Diploma in Child Health (DCH), MBBS
Pediatrician, Delhi
4 Reasons Why Breastfeeding is so Crucial!

Breast milk provides essential nutrients for infants and is a mix of nutrients, which include vitamins, proteins and fat that are necessary for a baby's growth. Apart from benefitting babies, breastfeeding benefits mothers too.

Here are 4 benefits of breastfeeding:

1) Provides nutrients and protection to the baby - The best food a mother can give to her baby is her breast milk. It helps your baby to grow and develop. Breast milk is custom-made by all mothers for their own babies and, thus, contains a perfect mix of essential nutrients. Breast milk contains a mixture of protein, carbohydrate, fat, vitamins and minerals, which are very important for the proper growth and development of the baby. It also contains many antibodies that reduce the chance of diseases and allergies. In fact, the milk's content changes as your baby grows to keep up with the infant's needs.

2) Convenience - The milk from breasts is always safe and fresh, and is precisely of the right temperature, which what makes it a convenient food for the baby. What's more, it doesn't require heating, boiling or sterilizing as such; and can be fed to the baby anywhere, anytime.

3) Benefits mothers - According to a research, breastfeeding, to an extent, provides protection against breast and ovarian cancer. It also serves as a measure of protection against weak bones in the later part of life. Calories are required in order to produce milk. So, breastfeeding helps to gradually lose weight after pregnancy as well. Moreover, breast feeding also defers the return of menstruation for a little while.

4) Continues the special relationship between mother and child - The bond between a mother and a child strengthens due to the intimacy and the closeness involved in breastfeeding. One of the remarkable facts about this is the more a baby breastfeeds, the more milk the mother produces.

'Consult'.

Related Tip: Why is breastfeeding so good for your baby and you?

3137 people found this helpful

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
As summer approaches, try to give ample water to your kids. Avoid dehydration, avoid multiple problems.
6 people found this helpful

My daughter she is of 1 year 2 months old and we are going to hoshiarpur punjab in marriage at december end so what precaution should be taken as it would be very cold.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
My daughter she is of 1 year 2 months old and we are going to hoshiarpur punjab in marriage at december end so what p...
In extreme cold weather there are chances of frost bite, thermal injuries leading to influenza (cold cough fever). Usually we know well to protect us from from extreme cold weather but over protection may lead to other type of immunological thermal injuries. For example suppose temperature of water in overhead tank is 4 degree Celsius chilled and we can not bath or drink chilled water than we will start heating and sooner it will become warm at 40 degree Celsius. Now we will start bathing at this temperature of water in chilled air. Temperature difference between bathroom air and water goes beyond 20 degree Celsius (35 degree Celsius). This difference between bathroom air and water temperature of more than 20 degrees Celsius causes other type of thermal injuries leading to Allergies and infection due to breach in immunity.
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BDS, MDS, MBA (Healthcare), FAM
Dentist, Hyderabad
Take care!
1 person found this helpful

My daughter is 3 years old & I don't want another child at least for 2-3 yrs. Can you please suggest me any tablet which I can take on regular basis to avoid unwanted pregnancy.

C.S.C, D.C.H, M.B.B.S
General Physician,
My daughter is 3 years old & I don't want another child at least for 2-3 yrs.
Can you please suggest me any tablet wh...
It is better to use Copper T or similar intrauterine device which are safe and painless and makes you free from side effects of hormonal tablet.
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Loving Your Kids The Right Way

MDS, Fellow of Academy of General Education (FAGE), BDS
Dentist, Ahmedabad
Loving Your Kids The Right Way

Loving our children in a real way:

  • Loving my daughter/son comes so easily when 
  • She/he wins a competition, 
  • Gets high marks, 
  • Listens to me, 
  • Keeps her room clean, 
  • Finishes her food, 
  • Pays attention while studying, 
  • Sleeps on time, 
  • Never raises her voice and 
  • Practices dance/singing/drawing without me reminding her.

That's the easy way to love.

However when I look back at my childhood I realize that the moments I really wanted love badly were when 

  • I scored less marks, 
  • Failed in a competition, 
  • Couldn't fall asleep,
  • Didn't feel like studying,
  • Wanted to laze around,
  • Didn't finish the tiffin,
  • Didn't complete homework,
  • Forgot an important assignment,
  • Fought with a friend,
  • Had a heartbreak,
  • Committed a mistake,
  • Felt guilty,
  • Felt lonely.

These were the moments when I needed my parents the most, I needed their assurance that it is okay to be human, to fall, to get hurt and what I wanted to listen in those moments was" I know it hurts, but i'm here with you. Maybe we can't do anything about what happened, but i'm here with you. And I love you for what you are, always"

This is real and unconditional way to love!
Yes I wanted to hear" I love you" loud and clear. It was the only thing that could heal my heart. Love!

It's the moments when we lose control of ourselves that we want someone to hold us, isn't it? you don't need to be perfect. Just be real!

Do you chose love the easy way or the real, unconditional way?

Today no matter what your child does, choose love and see how it heals you as a parent. 

3 people found this helpful

Diet for DM HTN

Homeopath,
Diet for DM HTN

Diet plan for DM and HTN


 Food should be distributed into small frequent feeds. The days requirement should be well distributed between the different meals. Skipping a meal or fasting is not really advisable. 

As far as possible, the patient should maintain ideal body weight. Considering the height, weight, activity, age and sex of the individual the days calorie requirement can be calculated. Of the total calories 55-65% should come from cho's 15-20% from protein and the remaining 15-20% from fats. 

General instructions to be followed:

Different cereals contain almost the same amount of cho and so the quantity of cereal consumed should be noted rather than the type consumed. 

Whole grain cereals are better, preferred for their fibre content and satiety value.

Rice gruel if consumed, should be done so by discarding the rice water, and adding hot water. 

When consuming wheat porridge, it is better to have it with pulses than using coconut milk in it. 

Include whole pulses in the diet, soya products help to reduce cholesterol. Sprouted pulses are more nutrious. 

Fish can be included in the diet, in the curry form. Fried fish is the best avoided. Shell fishes like prawns, lobsters etc should be avoided. 

Poultry (without skin) can be used occasionally. Beef, pork, mutton, liver etc should be avoided by cardiac patients. Trim off excess fat (if any) before cooking. 

Egg yolk has to be avoided by individuals with hyperlipidemia. 

Milk and its products need not to be used more than 400 ml/ day. Use skimmed milk whenever possible, otherwise cream has to be removed before consumption. 

Root vegetable like tapioca, yam, potato, colocasia etc are better avoided and if used, should be in moderation instead of cereals.

Include more vegetables (esp. Raw salads and green leafy vegetables) in your diet, as it is rich in fibre which in turn helps to reduce blood sugar and cholesterol levels. Raw salads with sprouted pulses enhances the nutrient composition. 

Fruits are restricted for diabetics and preferably should be consumed as such than having it in the form of juice. Select low calorie fruits from exchange list. 

Cardiac and hypertensive patients can take 3-4 servings of fruits. Whenever possible consume fruits with edible skins eg. Apple. Guava etc. 

Use of coconut and its products must be minimized. 

Cardiac patients need not restrict the intake of tender coconut water, whereas diabetes can only use it occasionally. 

It is better to avoid nuts like badam, peanuts, cashew nuts etc. But occasionally can be used in restricted amounts instead of some other food items so that the calories remain unchanged. 

Sugar and sweet should be avoided by diabetic patients. Low calorie sweeteners can be used in moderation as substitutes for sugar, honey, sweets etc. Cardiac and hypertensive patients should minimize their intake of sugar and sweets. 

Garlic, curry leaves, fenugreek seeds cluster beans, oatbran etc have blood sugar and cholesterol loosing efforts. Ginger, foods in rich with vit- e and b carotene reduces the risk of cardiac diseases. 

Alcohol intake injurious to health, 1 ml of alcohol contains 7 calories. Alcohol can cause hypoglyemia and can increase triglycerides which can be harmful for the heart. 

Cooking oil used should be minimized and may be restricted to 10-15 ml/day. (2-3 tsp). Use cooking methods that require little or no fat. Hidden fat in bakery products and snacks should also be taken into account. 

Preferably use a combination of cooking oils like sesame. Ground nut, sunflower, rice bran, corn oil etc. Use of coconut and palm oil should be maintained at minimum levels. 

Dinner should be enjoyed two hours before retiring. At bed time either diluted milk of fruit can be consumed. 

Include foods from all the different food groups and thus consume a balanced diet. 

Regular exercise is most useful but physical strain after a meal should be avoided. 

Free foods (can be included liberally)


 Thin buttermilk, unsweetened lime juice, jeera water, fenugreek water, raw vegetable salads made of low calorie vegetables, plain clear soups etc. 

Foods to be used in moderation.

Cereals, pulses, dhals, egg white, fish, chicken (skinned) milk and milk products, fruits, coconut, oil etc. 

Foods to be avoided by diabetics. 

Sugar, honey, jaggery, glucose and sweets of all varieties like cake, pastries, jams, jelly, sweetened drinks etc. 

Roots and tubers like potato, tapioca, yam etc

Butter, ghee, dalda and fried preparations. 

Horlicks, bournvita, boost etc

Fruits like jackfruit, banana, mango, sapota etc. 

Dry fruits and nuts

Barley water, rice water etc. 

Cholesterol rich foods (to be avoided by cardiac patients)

Whole milk and milk products

Egg yolk

Shellfishes like prawn, crab, lobster etc. 

Organ meats like kidney, liver, brain etc. 

Chicken, duck with skin. 

Sweet like pastries, ice creams etc. 

Butter, ghee, dalda, coconut oil, palmoil

Fried foods like vada, chips, pappads, samosa etc. 

Alcoholic drinks, creams soups etc. 

Fiber rich foods

Whole wheat, parboiled, sago, oats etc. 

Pulses

Fenugreek and sesame foods

Vegetables and fruits (with skin)

Fresh coconut etc. 

Sodium rich foods (to be avoided by hypertensive patients)

Salt (avoid extra salt in food and table)

Baking powder, baking soda, ajinomoto etc

Bakery products like biscuits, cakes, pastries, chocolates, bread, bun etc. 

Salted chips, nuts, popcorn etc

Pappads, pickles, dried fish etc

Canned and salt preserved foods

Sauces, soup cubes

Sausages, lobsters, meat and yeast extracts

Carbonated beverages

Readymade foods like cornflakes, noodles, fast foods etc.

Proprietary drinks eg. Horlicks, complan, bournvita etc

1 person found this helpful

My son is 4 years old. He's suffering from terrible cough, running nose & congestion. What medicines can I give. Please help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
give him syp. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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Kid aged 3.4 years, weight 11.3 kgs. Regular cold issues and snoring at night. Possible Adenoids and Tonsils enlargement. Currently on Momeflo spray. Is Adenoids removal necessary in this case if enlargement doesn't reduces by Momeflo. Kid breathes mostly from mouth and currently diagnosed with ear infection. Does Tonsils needs to be removed also if they are enlarged or will Adenoids removal will help in clearing blocked nasal passages.

Diploma in Child Health (DCH), MBBS
Pediatrician, Noida
Hi removal of adenoids should definitely help. But you should at least try once more with proper course of antibiotics and decongestants before going for surgery as your baby is underweight should increase his/her nutrition too.
2 people found this helpful
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Hi my daughter 5 month 25 days old birth weight 3.250 now 5.12 only now I will give breastfeeding only what will give to. My baby.please advice

MD (Peditrics), MBBS
Pediatrician,
Hi my daughter 5 month 25 days old birth weight 3.250 now 5.12 only now I will give breastfeeding only what will give...
It is advisable if you start some form of solid food. And top milk if necessary. Give thick milk shake or thick dal or soft banana or meshed potato start with some fruit juice, and gradually introduce new food articles.
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My child is now 7 years old. He has undergone 2 stage pull through anal surgery. He has still problems in passing stools, at least goes to poty for 5-6 times in day.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My child is now 7 years old.
He has undergone 2 stage pull through anal surgery. He has still problems in passing sto...
If he is passing normal stool, need not to worry. He may require some sort of retaining practice. Other wise you may consult surgeon who performed surgery.
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Hi Dr. My baby Boy is 3 month old. Now a days he has some problem in morning at 4 to 5 am. Like he has problem his stomach I think because whenever we touch his stomach he is crying. But after motion he is fine. So what can I do. Is this any problem? Pls suggest me?

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Hi Dr. My baby Boy is 3 month old. Now a days he has some problem in morning at 4 to 5 am. Like he has problem his st...
Aerophagia is cause of his problem. To prevent this breast feed him in upright position & burp him well after every feed. Laying baby with belly down will also help. Ensure clear airways in nostril every time you feed.
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Hi, I have a newborn baby boy who is 18 days old. My wife is not breast feeding him, she says that the child remains hungry with her provided feed. Hence, she has been feeding him with some powder milk product. The kid takes the preparation and vomits it for once or twice a day and on his tongue white residues remain. Please advice me what is to be done and how can I clean the residue on the tongue and prevent the vomiting, do I have any other substitutes. Rest there are no issues. Thanks Pawan Soni.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Hi, I have a newborn baby boy who is 18 days old. My wife is not breast feeding him, she says that the child remains ...
Encourage your wife for exclusive breast feeding till 6 months of age. Nature has provided enough milk in breast for bay. White is not residues of milk. Probably it may be fungal infection most likely due to bottle feeding, do not try to remove residues.
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I am 24 year old ,i m taking treatment for tuberculosis ,cystitis nd sinusitis in homeopathic. I have also but my Dr. says that after recovering by these condition, your treatment for pcos will be started, I have acne on my face, I have pcos problem from two years, can I take hormonal pills (ginette35) which was prescribed me by a gynaecologist .i want to ask that can I take these tablets wid my homeopathic treatment. Please provide me guidance.

BAMS, MD, Panchakrma
Ayurveda, Nashik
I am 24 year old ,i m taking treatment for tuberculosis ,cystitis nd sinusitis in homeopathic. I have also  but my Dr...
1) Proper healthy vegetarian diet 2) Minimum 45 min.hard exercise 3) Stress free life 4) Meditation like Aum chant for 10 min. U should follow ayurvedic therapy for detoxification of body & some medicines to treat irregularity of menses.
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Why breech baby form's and why mother's having low or adequate liquor. It causes c section, after c section can women get normal delivery? How much time gap is necessary for first and second pregnancy?

C.S.C, D.C.H, M.B.B.S
General Physician,
Why breech baby form's and why mother's having low or adequate liquor. It causes c section, after c section can women...
Breech occurs when the baby comes to lie in opposite direction with bak down instead of face down. Minimum 2 years needed for the second baby and second also will be C.S as previous LSCS is an indication for doing C S.
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Hi my baby is 5 months old now, she always squealing loudly. She squeals all the time and in high pitch. Sometimes she continuously squeal and cough out. I am very worried why she always squeals, will that hurt her throat? Is that normal. Thank you.

MBBS MD DCH, Dch
Pediatrician, Muzaffarpur
Hi my baby is 5 months old now, she always squealing loudly. She squeals all the time and in high pitch. Sometimes sh...
Well as long as her physical growth and psychomotor development is normal e.g. If The baby is able to hold her head responsive playful it can be a normal variation in drawing the attention of parents. Make sure she is feeding well gaining weight close 30 grams per day and being looked after well. I will not consider it a serious problem. But you need to take an opinion of a pediatrician for het proper evaluation and your own satisfaction.
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I feel my daughter who is 5. 8 years old a little depressed abt school going. . She is moody always. Finds silly reasons to avoid school .she says the teacher luks like a bear because she has a big mouth etc. She has become rude in class etc. She tells her teacher embarrasses her n speaks loudly to her n her co students From past 15 days age has not eaten properly nor she is happy. . She looks stressed. Frequency of stomach ache. . Mouth ulcers have become a problem to her now. Kindly tel me how to react and convince her. She even has a little brother. She likes him a lot but due to school issue she does not seem interested in him also. . Help.

Doctor of Medicine - Pediatrics
Pediatrician, Agra
Looks like your child is having adjustment problem in the school kamli and lovingly ask your child about the real problem also talked to the teacher looks like your child is having adjustment problem in the school. Calmly and lovingly ask your child about the real problem, also talk to the teacher and child's friend about the exact issues the child is facing. Don't bother the child much about the studies and let her relax.
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My daughter six months old. I want to know her diet chart. Can I give him mash banana. Please help.

DMB
Pediatrician, Chennai
Weaning food have to be started after 6 months. Write your normal adult diet. I can make recommendations on what is your family food.
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