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Dr. Tanmay Mondal

Pediatrician, bolpur

200 at clinic
Dr. Tanmay Mondal Pediatrician, bolpur
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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4 Excellent Ways to Break Your Child's Addiction to Sweets

Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
4 Excellent Ways to Break Your Child's Addiction to Sweets

If your child has become increasingly addicted to sweets and other sugary items, this addiction can lead to certain behavioral problems (like mood swings, irritability, anger, etc) in children. Moreover, a high sugar intake can lead to your child falling prey to serious diseases and conditions, including diabetes, obesity and cardiovascular diseases. 

Here's what you can do to break your child's indulgent habits and wean him from ill-health causing culprits like cakes, ice creams, candies, chocolates and rich and creamy desserts etc.

1. Practice what you preach -
In order to develop healthy eating habits in your child, it is imperative for you as a parent to lead by example. When it comes to weaning your child from sugary foods and sweets, you yourself should limit your intake. So, if you tell your child to avoid sweets but love sweets yourself, you'd be setting a bad example by eating them yourself and not letting your child have them. The best thing to do is to be a role model to your child as children learn everything from their parents. 

2. Curb consumption of sugar by deferring intake to a later date -
Instead of depriving your child completely, it would prove to be more useful to tell them that they could have sweets on some other day. This is because if you deny him his indulgence, your child would invariably go on an eating spree the moment an opportunity arises. A study on a group of restrained eaters and non-diet individuals revealed that restrained eaters were found to consume more food than the non-dieting individuals. Not knowing when they could have their favourite foods again, they went on an eating spree.
Make frequent yet small offerings of sweets while explaining to him the importance of moderation and why he/she shouldn't overindulge but space out sugar intake.

3. Try the 90/10 rule - 
Teaching older children the 90/10 principle is another sure-shot way of breaking your child?'s addiction to sweets. The rule calls for 90% of the diet to be made up of healthy food with the remaining 10% being devoted to foods your child wants to indulge in such as junk food, sweets or foods with high sugar content. The total calorie intake that arises from consumption of about 10% or 1-2 fun foods is only about 100-200 calories everyday. 

4. Present your child with healthy alternatives to sugary items -
The next time your child wants to indulge in his sugar craving, instead of giving a processed sugary food, give healthier sweet foods like dates, honey or a fresh sweet fruit. 

'Consult'.

3145 people found this helpful

My son age 5 month 15 days, weight:- 5. 3kg, he had suffered the whole of heart (size-6mm). So what I can do?

MBBS DCH
Pediatrician, Gandhinagar
Probably he is having asd or vsd. Repeat echocardiography after 6 months. Most probably hole will be closed by 5-6 yrs of age. Just confirm with your echocardiography report.
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My daughter age 12 month, weight 20, she born twins one boy one girl. From one year she is suffering from whizing problem. Any right precaution to avoid inhaler.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
20 kgs at12 months is too much. It itself may be a cause for wheezing. Reduction of weight may improve wheezing. At present inhalers are the treatment of choice for wheezing.
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My newborn boy baby 7 days old. Sometimes his breath is too strong and fast. I could feel his stomach go up and down fast and strong sometimes. Though its not continuous it happens often. Is this something I need to be worried about.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
With this complaints if at all you have worry get echo done. A sonography of heart. So it would rule out everything which shall be worrisome more or less. However common cause of this symptoms is" simple nasal block" try nasal drops" nasoclear" for two to three days.
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My son 2 half years old, he is not taking solid food, always he want milk 1y, 3hours gap he want milk(we mixed with health drinks). His weight is 10 kg & height also 94cm 1y. Its correct one or not? What method i have to follow for he will taken solid food. Which type of food have to follow. Please suggest.

MD - Paediatrics, MBBS
Pediatrician, Faridabad
If his weight at two and half years is 10 kg and height 94cm then he is thin but long. But only on milk now is not good. Stop bottle and milk all together. Give him soft food to eat or else let him be hungry and nothing in between. You may give him milk based food example kheer,curd,burfi. Basic principal has already been elaboratated earlier. He must be iron deficient, please him some iron supplement example sup hemsi 5ml once a day for hundred days.
2 people found this helpful
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My son is 4 moths old. He have Bicuspid aortic valve. I need a clarification of that, Can he play games while going to school or any restrictionsfor this issue?

DNB Cardiology, MD, Fellowship in Interventional Cardiology
Cardiologist, Bangalore
Hi lybrate-user Just a diagnosis of a bicuspid aortic valve is not a restriction for normal activity. What is to note is if there is any narrowing of the valve or other associated problems in the heart. If it is just bicuspid valve. He can be like a near normal child with annual echo investigation as advised by your cardiologist.
1 person found this helpful
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My newly born kid has ASD flow. ASD of 0.4 cm. Will he be ok after sometime. He has ostium secundum.please help

M.D PEADIATRICS, MBBS
Pediatrician, Pune
Hello lybrate-user, asd needs closure by device, it does not close on its own. Even if your baby is cliniclly asymptomatic, he will need to undergo this procedure after 1 year of age 2 prevent complications later in life.
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My son is 2 years 4 months, gets cold cough every 15 days. Please advise. He stays in day care for full day. We give him sinarest he cures in 5 days and then again after 1 week hr has fresh bout of cold which starts with runny nose, cough and then at times fever. Please help.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Stop bottle feeding, thumb sucking if doing, freqent hand wash to prevent recurrent infection will solve your problem.
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My son is 4 years old and he sweats a lot on his head. How do I improve his vitd count naturally. Though he has a summer cut (hair cut) he sweats a lot only on his head. As you hv mentioned in your article that this is one of the symptoms of vitd deficiency, pl let me know how can I improve his vitd count in the body.

MBBS, Diploma in Child Health (DCH)
Pediatrician, Mangalore
During growth period, all children used get calium /vit. D3 deficiency, that causes excessive sweating of the body, especially over the head. Give calcium supplement and vit. D3. Allow the child to play under sun light also.
2 people found this helpful
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My son is 9 months old. And due to runny nose cough etc. I'm not able to provide vaccination. So What I do?

MBBS, MD, DM - Neonatology
Pediatrician, Delhi
Please don't stop/delay vaccination for minor illness. Vaccinate your child as early as possible. No need to stop/delay any vaccines for any minor illness even in future.
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I have 3 months baby. I m breastfeeding my baby. What I should eat to get more milk for my baby through breastfeeding?

Lactation Consultant, Childbirth Educator, MHA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
More suckling is the key to more milk. Putting the baby more frequently to the breast would help in making more milk. Expressing milk with hands or with a breastpump after every feed would also help. Along with this, a nutritious diet for the mothet and plenty of water is all that you require.
1 person found this helpful
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My baby is 22 months now.. She is not talking anything.. She can utter hardly 15 to 20 words.. Am worried. At what age usually kids start speaking.. And when will my baby speak.. Is it a serious pblm..

BHMS
Homeopath, Faridabad
Hello , don't worry your baby will definitely speak. Usually kids star babbling at this age but it varies from baby to baby.You just keep on trying like talk to her every time, play with her , spend time with her.
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My son's DOB is 23.02. 2016. He was given his 10 week vaccination today - 6.5. 2016 and NXT one is due on 6.6. 2016. Can I give it on 1.6. 2016? As I am going out of station.

Diploma in Child Health (DCH), MBBS
Pediatrician, Ponda
Ideally there should be gap of 4-8 weeks between two doses if you can, then give it once you r back.
1 person found this helpful
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My baby is 6 months 4 days. When it is better to start solids. Now we r giving formula milk 3 times and brest milk 2 times. 2days back we started giving boiled carrot. And today we gave mixed (raw carrot 2 badam 1 cashew) 4 spoons. She splited out.please advice

PALS, MD, MBBS
Pediatrician, Delhi
Hi, you can start giving her solids, avoid giving dry fruits so early, give her mashed banana, mashed potatoes, apple, dal and introduce one food item at a time and then gradually increase to khichadi, dalia.
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Hi. Recently my wife has 12 days baby girl our problem is she can not eat mother feeding directly. If we force she started more crying. Then we have to eat mother milk or amul shakti by spoon. This is now daily problem so what we do? So that she direct eat mothers milk. please help. Weight 3 kg.

Diploma in Child Health (DCH), MBBS
Pediatrician, Akola
Mother might be having problem of retracted nipples which the baby can't hold in his mouth. So help of a senior lady can help this by doing massage of the nipples. Always try to give breast feed directly through sucking otherwise milk secretions will be reduced gradually. --you can use a blunt forcef to hold the nipple and put in mouth of baby. --baby's are very smart. After feeding with bottle (which require no effort) they will avoid breast sucking as it requires effort. --always avoid feeding with bottle.
2 people found this helpful
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I have pitta from last two days and breastfed my baby (8 month old). Can I take avil in this. Is there any side effect while breastfeeding.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
You can continue breast feeding with semi solid foods at frequent intervals. You do not require any medicine at the moment.
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My baby girl born this year August 6th. Time of birth her weight 2.9 kg after some time 2.3 kgs,now her weight 4760gm. She don't have mother Milk. I'm using NAN 1 for feeding. No other health problems. Baby was alright. Her length is equal her age but weight is not good. How to increase her weight?

C.S.C, D.C.H, M.B.B.S
General Physician,
From 4 th month onwards you have give all homemade foods mashed well to suit her taste, Do not bottle feed but give with a spoon.
1 person found this helpful
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My son 1 month old. He is having prickly heat on his face and head. He is having much on head. How to get rid of prickly heat. Please suggest any medicine.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Infants technically sweat a lot and if not taken care they develop boils. You need to change his clothes often and make him wear very lose comfortable cotton garments. Air him often, specially in between the changing of garments.
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