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Dr. Rahul Sarkar

DMLT, Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, bilaspur

13 Years Experience  ·  400 at clinic  · ₹100 online
Dr. Rahul Sarkar DMLT, Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, bilaspur
13 Years Experience  ·  400 at clinic  ·  ₹100 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rahul Sarkar
He has helped numerous patients in his 13 years of experience as a Ayurveda. He has completed DMLT, Bachelor of Ayurveda, Medicine and Surgery (BAMS). Book an appointment online with Dr. Rahul Sarkar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in bilaspur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
DMLT - lutheran international university of health science - 2003
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Rajiv Gandhi Institute of Medical Sciences, Kadapa - 2009

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Ward no. 10, Devrikhurdbilaspur Get Directions
400 at clinic
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I am suffering from back pain. I have used many tablets and consulted many orthopaedic specialist but nothing happened. I am 22 years old unmarried girl. I am not able to do house works because of back pain. And my weight is also gaining I am so worried please help me anyone and give best suggestions what I have to do?

BPTh/BPT
Physiotherapist
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I am suffering from back pain. I have used many tablets and consulted many orthopaedic specialist but nothing happene...
Dear lybrate user use hot pack 15 minutes twice a day and use ointment stretching exercise of back muscles, strengthening exercise of back muscles, avoid forward bending, heavy weight lifting, use hard bed. Change working habit etc.

I am 46 yrs old I am thyroid patient and gaining weight so please tel me how to reduce and control weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Medohar gugullu 2 tabs before meal with warm water medhavati 2 tabs with milk hs pranayam ujjayi 40 times in morning.

I am tried from my body growth. My body is not growing properly. I had join gym. Then also my body not growing properly. What should I do? Please tell me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am tried from my body growth. My body is not growing properly. I had join gym. Then also my body not growing proper...
Are you eating a nutritious diet along with gym? Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.

I am 25 yr female and 4 months pregnant. Have been having heavy vaginal bleeding since 2months. Scan says placenta is 2cm above cervix. Advised bed rest till my delivery. Does it set right later in pregnancy and what care should I take now?

Diploma in Paediatrics, MBBS
Sexologist
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U have a low placed placenta where chances of bleeding and abortion is high, so need to take absolute bed rest, delivery will be by caesarian section.

I was having hairfall problem and thickening of hair from last 6 months so what can I do to overcome this problem.

BHMS
Homeopath
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I was having hairfall problem and thickening of hair from last 6 months so what can I do to overcome this problem.
Hello. Please eat protein rich food like meat milk eggs and greens. Drink lots of water and fruit juices. Oil your hair twice a week. Take arnica 30 / 4 globules / 4 times for 8 days. Please revert back if needed.

I'm not going to gym, I do exercises at home only, so what precautions should I take while exercising?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Always wear sports shoes while doing exercise. In case u feel pain in any region consult a physician. Start with light exercises. Do not over exert. Always do exercises early morning and empty stomach.

I was arthritics 8 years back, and may had chicken gunia, taken treatment of both, now from last two years suffering from diabetes. Also I am having body pain problems since very long. Kindly suggest. I have to do long bike driving twice in a day. Ang almost ten hours seating job.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

By birth my teeth are white but by the last two years some yellowish co lour on upper and lover teethes kindly suggest me how to remove yellowish colour ? Thanks .

Fellow of Academy of General Education (FAGE), BDS
Dentist
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Its long time that you had white teeth. Generally by this age the teeth gets yellowish due to many reasons. I can't suggest you anything without a check up. Consult please.

I have a dandruff like problem in my head. Sometime a thin layer of skin from head comes like dandruff and I feel scratchy and even a wounds appear as I scratch to feel relief, along with the thin layer of skin my hair too falls, more or less its like a new born babies head cover with a kind of layers of dandruff. So please suggest me how to cure it. Thanks and Regards

MD - Dermatology
Dermatologist
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I have a dandruff like problem in my head. Sometime a thin layer of skin from head comes like dandruff and I feel scr...
Wash scalp with kenozol shampoo thrice weekly for a month.avoid leaving oil on your scalp.wash it off after application.have vitamin e capsules everyday after breakfast.in severe cases,u Vil need more treatment.

Hiii, my mother is facing sleeplessness since 2014. Even sleeping pills can't help her. She is 50. Help me regarding this matter.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician
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Hiii, my mother is facing sleeplessness since 2014. Even sleeping pills can't help her. She is 50. Help me regarding ...
For many older folks, a good night's sleep is but a dream. They have trouble falling asleep and awaken after only a few hours. Their daytime fatigue may be so overwhelming that they can't drive or participate in other normal activities. About half of those who complain to their doctors about poor sleep end up with a prescription drug. Not only are these unnecessary but they also are habit-forming and can cause side effects, according to sleep researcher Michael Vitiello, PhD, a professor of psychiatry and behavioral sciences at the University of Washington in Seattle. It is far better for people to consider what simple changes could be made to improve their sleep -- and to understand how sleep patterns change with age, Vitiello writes in the November/December 1999 issue of the journal Gerontology. Common -- and normal -- sleep problems, which plague up to 40% of the elderly, include light sleep, frequent waking, and daytime fatigue. Among older people, there is also a decrease in the deep-sleep stage and an increase in periods of wakefulness during the night. "Compared with younger adults, even carefully screened noncomplaining older adults exhibit the sleep pattern changes described, writes Vitiello. While many seniors complain of poor sleep, relatively few have true sleep disorders and even smaller numbers need commonly prescribed sleep medications. Sleep disorders in the elderly include apnea (a temporary cessation of breathing which can also affect younger people) and periodic limb movement, which can take the form of periodic leg movements during sleep (PLMS) or restless leg syndrome. In this syndrome, the person is gripped by strong urges to move his or her legs repeatedly before sleep, which prevent him or her from falling asleep. Before a physician can diagnose a sleep disorder, he or she should perform a thorough medical examination, review medications the person is taking, and speak to the person's spouse or bed partner about their sleeping habits. Sometimes medication is prescribed, but "although these drugs may be useful in the management of [short-term] insomnia, they fail to provide long-term relief from chronic sleep disturbances. Hypnotics [medications] can worsen existing sleep disturbances by inducing drug-dependency insomnia and, when the drug is discontinued after intermediate to long-term use, rebound insomnia and nightmares, Vitiello says. Apnea can be treated by behavior modifications to lessen sleeping on the back, oral appliances that enhance the airway, weight loss, and elimination of medications that depress breathing. Sometimes respiratory stimulants, such as Diamox (acetazolamide); continuous positive airway pressure, which is administered through a mask the person wears at night; and surgery are also effective. Treatments for periodic limb movement disorders are less than ideal, according to the report. Although medications called benzodiazepines, including Klonopin (clonazepam) and Restoril (temazepam), can be used, they also cause daytime sedation and have little effect on the leg movements themselves, Vitiello writes. Often the most effective approach to improving slumber is to ensure proper sleep "hygiene, which refers to "all the daily practices or routines that can either promote or impede nighttime rest. Some activities that help induce sleep are sticking to a regular bedtime, establishing pre-sleep rituals such as bathing, a light snack, or reading, exercising regularly but not within four hours of bedtime, refraining from caffeine within six hours of bedtime, avoiding smoking close to bedtime, taking a midafternoon nap, and avoiding alcohol and sleeping pills. In reviewing this report for WebMD, Alon Avidan, MD, a neurologist at the University of Michigan Sleep Disorders Center in Ann Arbor, had high praise for Vitiello's suggestions to improve sleep hygiene. "The guidelines for good sleep hygiene should really be emphasized because this is exactly what we tell people who come to the sleep clinic, Avidan says. "If patients would follow some of these guidelines we could eliminate half of the visits to the clinic. Some of them have very bad sleep habits. He also supported Vitiello's position that medications are overused. "The vast majority of people I see are on some sort of [benzo]diazepine and that is not a good thing. I try not to use Klonopin or narcotics because they generally disturb the sleep [patterns] and can exacerbate the apnea. However, he disagreed with Vitiello's medication suggestions for restless leg syndrome. "I have had good results with pramipexole, a dopamine 3 agonist, a medication that also sells as Mirapax. In describing his approach to sleep problems, Avidan says, "We tell patients that [sleep changes] are physiological and that there are certain guidelines that they can follow that will help them. We help with relaxation techniques. What we are doing is treating the underlying medical problem causing the insomnia, reducing the drugs that they don't need to take, having them reduce alcohol to no more than half a glass. As people age, their sleep patterns naturally change, which can lead to complaints of light sleep, frequent awakenings, and daytime fatigue. These changes are considered normal, and in most cases medications are inappropriate because they are habit-forming and can have serious side effects. To alleviate sleep problems, people can make behavior modifications including having a regular bedtime, establishing pre-sleep rituals, exercising regularly, and avoiding caffeine, smoking, and alcohol before bedtime.

I am 18 years old . My height is 5'5" and want to increase my height. Pls tell me how can I increase my height without any side effects.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 18 years old . My height is 5'5" and want to increase my height.
Pls tell me how can I increase my height withou...
For increase of height- take protein rich food -eggs, milk products, seeds, pulses, dry fruits, soya milk etc. Whole grains, fruits, vegetables and greens provide carbohydrates, vitamins and minerals. Have vigorous physical exercise to improve absorption of food and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Chances are better for the age group up to 20 years.

My teeth become yellow near gum lines after scaling even when I brush two times a day. I am thinking to go for teeth polishing. Will it remove my remaining enamel also?

Certified Implantologist, BDS
Dentist
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My teeth become yellow near gum lines after scaling even when I brush two times a day. I am thinking to go for teeth ...
Polishing will not remove enamel normally for everybody the tooth is yellower near the gums than the edge side. If it is a external deposit then scaling and polishing will help. Make sure you brush all tooth and its surfaces properly.

My height is so short?

Advanced Aesthetics
Ayurveda
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My height is so short?
Though, it is possible to increase height after the age of 18 years, extra effort is required in order to reap positive results since the development of the body slows down gradually. It?s a well-known fact that nutrition is imperative for further growth and development, most importantly for natural height gain. In addition to this, a number of other factors should also be taken into consideration to trigger height growth after attaining the age of 18. Here are healthy ways on how to increase height naturally after 18. Minerals like calcium, manganese and zinc aids in building bone tissue, improving blood circulation and boosts height growth naturally. So have broccoli, cabbage, spinach, prunes, peaches, grapes, bananas, pumpkin, carrot, peanuts and legumes. You should include vitamin A rich foods like spinach, beetroot, carrots, chicken, cantaloupe, papaya, peach, milk, apricots, tomatoes and peas. Exercise is a vital factor in increasing your height. Simple exercises like skipping, hanging from an overhead bar and stretching the body by standing on your toes should be part of your daily workout routine. Additionally, sports activities like basketball, football and swimming are also beneficial for increasing height. Yoga is also very effective and is considered to be one of the best exercise to increase height after 18 years. Yoga can?t change your genes but it can give you a good posture. When you stand straight without slouching you automatically look tall. Suppose, you sit at a desk for a long time, your spine gets a slight curvature and the shoulders appear round. This doesn?t mean your bones are deformed but the muscles supporting the bones become lax and stretched out to a point that body assumes the posture that you are most comfortable in. So even when you stand you are slouching that makes you look shorter. Yoga can?t change your skeletal growth but it can surely give you good posture and alignment that makes you look tall. Spine lengthening and good posture forms the core of yoga. Doing the mountain pose, will help to strengthen and lengthen your spine and give you a good height. Suryanamaskar or Sun Salutation is a great way to increase height and stay fit. The twelve poses are done in a cyclic manner to strengthen muscles and improve posture. If you don?t have too much time on your hands, you can just practice Suryanamaskar for 10-20 times each day. Trikosana or triangle pose is great way to achieve good height and body balance. The parivrittatrikosana or reverse triangle pose also helps in gaining height. Vrikasana or tree pose help in getting balance and harmony. Tree pose also helps to stretch the muscles of the body. You can also practice breathing and meditation to calm your mind and de-stress. Since a mind free of depression and stress helps in proper growth. Water flushes out toxins from your body and aids in digestion. Therefore, at least drinking 8 glasses of water every day is recommended for a better health any querries inform me..

Doctor, I am suffering with viral fever from the past 4 days. I am already eating meftal forte tablets. I need you to give me some tips to relieve from it ASAP coz am I having exam next week. Please mention the right diet required for this. Waiting for a early reply. I will be very grateful to you if you help as early as possible. Thanking you Regards Faiz 7200385297 8686439125.

BHMS
Homeopath
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Doctor, I am suffering with viral fever from the past 4 days. I am already eating meftal forte tablets. I need you to...
Take enerzal Orange every 2 hours. 6 Munakka twice a day. Take a healthy diet rich in carbohydrates proteins and calcium. Take fruits apple pomegranate and bananas. Take coconut water twice a day in a week results in your hand.

I am 25 years and my weight is 95 kg. My height is 5.9. Please help me to reduce my weight and make a good diet plan.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist
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I am 25 years and my weight is 95 kg. My height is 5.9. Please help me to reduce my weight and make a good diet plan.
Hello, weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.

Is there any effective treatment available for height increment? I am 24 yr old, around 5 ft 2 inch and my weight is around 68 kg. Note. Please help me soon!

MBA (Healthcare), M.D (HOMEOPATHY)
Homeopath
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Is there any effective treatment available for height increment? I am 24 yr old, around 5 ft 2 inch and my weight is ...
Tips to Increase Height. "EnsureTall" homeopathic medicines and "EnsureTall" syrup helps to grow your height, these medicines are time tested, safe and effective. Along with medicines you need to follow some simple steps mentioned below for better and quick results. General Instructions :: Proper Sleep: It?s a well-known fact that our body grows and regenerates tissues. -Taking a warm water bath before going to bed. -Regularly Exercise and engage in Sports. -Swimming is one of the best ways to increase your height. Revert back with feedback in one week of using EnsureTall medicines and Syrup. Take Care

I get full sneezes when I am near dust and also after face wash. So I want the reason so please help thank you.

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I get full sneezes when I am near dust and also after face wash. So I want the reason so please help thank you.
Hi, this is because of allergic rhinitis. Take tab. Septillin 2-0-2 after food and rhinorin lehya 1 tsf twice daily followed by milk for 3 months continuously. Take imunocin 1 tab. Twice a day for 3 months to gain immunity in the body. Avoid cold and refrigerated food. Avoid sweets and oil fried food. Perform pranayama daily in the morning for 10-15 mins. Avoid exposure to dust by tying a kerchief or a mask around the face covering the nose.

I am having backpain from last 2 or 3 weeks When I sit for long time my backbone starts paining. Is there any medicine which can give me relief soon?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Industrial Health, DYA
Ayurveda
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I am having backpain from last 2 or 3 weeks
When I sit for long time my backbone starts paining.
Is there any medicin...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.

How to get cure from malaria disease and what are the precautions to take for it.

MBBS
General Physician
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How to get cure from malaria disease and what are the precautions to take for it.
See to it that there is no stagnation of water in your house and nearby locality for more than seven days because these are the breeding grounds for mosquitoes.

I m suffering from Eosinophilia from 1 year what should I do to get rid of from it.

MBBS
General Physician
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I m suffering from Eosinophilia from 1 year what should I do to get rid of from it.
Follow these home remedies for Eosinophilia and you will notice a great improvement in your immunity. • Put few drops of eucalyptus oil in your steam water, this will help in softening and clearing the mucus.  • Add some freshly crushed ginger or some ginger juice to your tea to make help cure this problem, to some extent.  • You can also have a mixture of pepper powder and honey in water. With the intake of this solution twice daily you can improve your immunity too. • Another valuable home remedy for Eosinophilia is drinking a glass of warm milk with a pinch of turmeric powder.  • Ginseng or ashvagandha is useful in reducing inflammation of all kinds. • Above all, drink sufficient quantity of water. • Gargle with 2 tablespoons of fenugreek seeds boiled in the water. This works as an effective Eosinophilia natural treatment.  • Holy basil serves as a useful home medicine for Eosinophilia.  • Improve your consumption of green leafy vegetables and fruits to facilitate the process of healing.  • You may also try yoga which can help you in making your body healthy as well as increase your immunity. • One of the best home remedies for Eosinophilia is found in Malabar nut. Prepare a juice of it and have it daily. Red spot on arms One possibility for such type of pinpoint red dots is petechiae.  They are pinpoint-sized red dots under the surface of the skin. They are common after skin trauma and viral infections. They should go away in a few days. But if they persist then please consult a physician and get other causes ruled out which include allergic reaction, autoimmune diseases, thrombocytopenia, ITP or leukemias.
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