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In the warmer, longer, laziest days of summer, the living may to be easy but your life probably feels less chaotic.
Give Your Diet a Berry Boost
If you do one thing this summer to improve your diet, have a cup of mixed fresh berries -- blackberries, blueberries, or strawberries -- every day. They'll help you load up on antioxidants, which may help prevent damage to tissues and reduce the risks of age-related illnesses. Blueberries and blackberries are especially antioxidant-rich.
A big bonus: Berries are also tops in fiber, which helps keep cholesterol low and may even help prevent some cancers.
You know you need to, now it's time to start: floss every single day. Do it at the beach (in a secluded spot), while reading on your patio, or when watching TV -- and the task will breeze by.
Flossing reduces oral bacteria, which improves overall body health, and if oral bacteria is low, your body has more resources to fight bacteria elsewhere. Floss daily and you're doing better than at least 85% of people.
Get Outside to Exercise
Pick one outdoor activity -- going on a hike, taking a nature walk, playing games such as tag with your kids, cycling, roller blading, or swimming -- to shed that cooped-up feeling of gym workouts.
And remember, the family that plays together not only gets fit together -- it's also a great way to create bonding time.
Be Good to Your Eyes
To protect your vision at work and at play, wear protective eyewear. When outdoors, wear sunglasses that block at least 99% of ultraviolet A and B rays. Sunglasses can help prevent cataractscataracts, as well as wrinkles around the eyes.
And when playing sports or doing tasks such as mowing the lawn, wear protective eyewear.
mprove your heart health: take advantage of summer's slower schedule by using your vacation time to unwind.
Vacations have multiple benefits: They can help lower your blood pressure, heart rate, and stress hormones such as cortisol, which contributes to a widening waist and an increased risk of heart disease.
Leaves and berries of jambul plant help to keep blood-sugar levels in control. Having it in your daily diet can make pancreas more efficacious, which, in turn, will benefit the diabetic patients.
2. Bitter Gourd
Having a glass full of bitter gourd juice in the morning and that too empty stomach will help you in maintaining a proper glucose levels in your body, over a period of few months. It will be really bitter when you drink it, but very benefitting.
Fenugreek is another helpful herb that aims at controlling diabetes mellitus in your body. Soak fenugreek seeds in water. Leave them overnight. Consume them the next morning, prior eating or drinking anything else. You can also add powdered fenugreek in your milk and have it every day for treating diabetes.
Guavas are rich in vitamin C, and at the same time, they are highly fibrous. One can maintain a healthy glucose level by having a guava every day.
5. Mango Leaves
Soak mango leaves for overnight in water and consume them the next morning on an empty stomach. You can also consume them in powdered form. Dry mangos leaves and make a powder out of them and store it. Consume this powder with water, twice daily, for effective results.
Cinnamon is another ingredient that is bliss for patients, suffering from diabetes mellitus. Mix 4 teaspoons of cinnamon powder with water and boil it on low flame. Consume this extract every day for controlling and maintaining healthy blood glucose levels in your body.
7. Aloe Vera
Aloe vera has already proved its consistency in being beneficial in a lot of body ailments as a home remedy, and diabetes is not an exception. Take equal quantities of aloe vera juice, turmeric, and bay leaf, and mix them together. Have this mix every day before the meal as it will help in keeping the blood glucose levels in control.
Water helps to mobilize sugar levels of the body and also maintains a healthy glucose level inside the body. Studies have exposed that consuming 2.5 liters of water a day have shown drastic improvement in the condition of people, suffering from diabetes mellitus.
Sunlight is the best natural source of vitamin D, which is really essential in controlling blood glucose levels inside the body. Expose yourself to sunlight early in the morning to have some sunlight that will keep the problem at bay and will keep you healthy.
10. Indian Gooseberry
Indian gooseberries are rich in vitamin C and help pancreas to produce optimum quantities of insulin to maintain a healthy blood glucose level. Take two teaspoons of amla juice and consume it with water every morning, on an empty stomach, to keep the problem at bay.
11. Fig Leaves
Fig leaves are said to possess anti-diabetic properties for they are used in effective treatment of the disease. You can consume them by boiling in water and having it like tea. You can even chew them empty stomach, early in the morning, to treat the problem.
12. Grape Seed Extract
Grape seeds are rich in vitamin E, flavonoids, linoleic acid, and they have been proven to cure the problem of diabetes. A person can consume 300 mg capsule, having grounded grape seed extract, to treat and cure the disease.
Garlic is already known for its properties to lower down the levels of cholesterol in the body, but it also keeps diabetes at bay. Garlic has a chemical, called allicin, which is known to have hypoglycemic effects.
Neem has got both anti-fungal and anti-bacterial properties, and it is found to be efficient enough in reducing the insulin requirements of the body by 50 percent.
Although, jamun is not available throughout the year, but consuming it during the season can be really beneficial in keeping diabetes at bay. It is advised to consume at least 100 grams of this incredible fruit every day in the season, to cure the problem.