Dr. Dinesh Doad

Thanks for writing. As per my personal opinion goes many researches are being conducted on this topic. Bcaas (leucine in particular) is known to activate mtor, which in turn, increases insulin (up to 220%). Many doctors does not recommend this drink in diabetes as chronically stimulating the pancreas to release this large amount of insulin can cause insulin resistance. Do contact us in case of futher query.

Lower back pain may be due to lumber spondylosis. What you need is to exrcise daily do some stretching xrcise. Seat erect. With this you need proper homeopathic treatment to b fully cure of this. Acupressure only supress the pain for a while. Soo you need proper homeopathic treatment. Soo you can contact me through Lybrate.

Take high protein diet avoid junk food. Oil you r hair with warm oil twice a week at night shampoo and conditioner next day.

Take following remedies 1. Triphala kadha 4tsp before lunch nad dinner 2. Amla juice 4tsp+2tsp sugar powder+honey 2 tsp 3. Wash your face alovera face wash 4. Boiled rice in milk and the apply it on face and rub it for 10 min. Do this procedure at morning 5. Apply almond oil on face at night and do massage for 5 min 6. Eat all fruit vegetable 7. Milk 1cup + turmeric powder 1/2 table spoon at night before sleep.

Hi Manish., Asthma symptoms, which include coughing, wheezing, and chest tightness, are common in an asthma attack. Sometimes asthma is called bronchial asthma or reactive airway disease. Asthma can be controlled with proper treatment. Symptoms:- Common asthma symptoms include: 1.Coughing, especially at night 2.Wheezing 3.Shortness of breath 4.Chest tightness, pain, or pressure Medication:- 1.Cof X-5ml with warm water twice a day. 2.Sitopaladi churna-1/4tsp with honey daily 3-4times a day. You have to give dese medication only for 1 week by that you will be relieve of symptoms

It's a serious issue without detail symptoms or history and investigation we are unable to provide a correct line of treatment to you for obesity. First to find out the right cause of your problem. If you are willing to take a homoeopathic treatment just let me know through private conversation in lybrate, homoeopathic treatment is safe and effective way to provide a permanent cure. Recommended - exercise, eat good healthy food which contain vitamins and minerals, protein rich. Sound sleep, avoid junk food alcohol, smoking etc. Diet chart is vary from person to person conditions or health.

Mr. Lybrate-user, diabetes mellitus is a disease occurring due to either deficiency of insulin or resistance to its action (mostly due to excess fat), so the treatment is directed towards increasing the availability of insulin in the body. There are some drugs which increase insulin secretion (oral), but in some patients those do not work. Then insulin is the only option. So it is possible that in your case insulin must be needed that is the reason doctor has prescribed. There is no other option to control diabetes, but along with drugs (insulin) diet control and exercise are a must for proper sugar control.

Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food, rice Take Cap ayurslim by Himalaya 1 1 after foods Cap evecare by Himalaya 1 1 Ashokarishta 20 ml twice a day All for 6 mths Reconsult me on lybrate after 3 mths

You should take Follihair 1od for 6 month and do massage with Maha Bhirangraj oil daily at night and please avoid junk food don't use shampoo daily

CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.

Include fiber rich foods in every meal i. E cucumber, watermelon, greens, salads, hole grains etc drink plenty of liquid. Increase the intensity with which you exercise.

Hello.... Take homoeopathic medicine Baptisia 30 ( 3 drops four times a day. ) Take it for one week.. Do not take anything half an hr before and after the medicine.... With medicine follow healthy diet.... Eat simple diet.. Avoid spices and oily food.... Drink lots of water..... Take fresh fruits and fresh juice....... Take milk products...... Avoid junk food and cold drinks....... Take proper rest for one week..... Avoid bakery products...... Consult me after one week for follow up..... Have a healthy life......

1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.

Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash

Hello- Your wife is near menopausal age. Most probable cause of painful sex at this age is dry vagina/ lack of vaginal secretions. Use artificial lubrication during sex, and start some female libido enhancing herbal supplements of ayurveda for her. It will solve your issue. Fibroid has nothing to do with for painful sex.

A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.

Hi. The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results.

Hi, Simply, deep breathing for 30 mnts. sitting in Padmashan, it will strengthen your lungs to retain plenty of Oxygen to ease your problem Nadi Sodhan ( inhale oxygen from left nostril and release from right and vice versa). Anulom -vilom. Morning walk will restore your blood circulation to nourish cells & tissues to provide easy movement. Take care Homoeopathy can make a remarkable change in Asthma.

1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.