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Dr. Ankit Godara  - General Physician, Bikaner

Dr. Ankit Godara

88 (119 ratings)
MBBS

General Physician, Bikaner

1 Years Experience  ·  200 at clinic  ·  ₹300 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dr. Ankit Godara 88% (119 ratings) MBBS General Physician, Bikaner
1 Years Experience  ·  200 at clinic  ·  ₹300 online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ankit Godara
Dr. Ankit Godara is a popular General Physician in Lunkaransar, Bikaner. He has had many happy patients in his 1 year of journey as a General Physician. He is a qualified MBBS . He is currently practising at Godara Clinic in Lunkaransar, Bikaner. Book an appointment online with Dr. Ankit Godara on Lybrate.com. Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 27 years of experience on Lybrate.com. We will help you find the best General Physicians online in Jaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Mahatma Gandhi Medical College - 2017
Languages spoken
English
Hindi

Location

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Godara Clinic

Hanuman Nagar Colony, Kalu Road, Lunkaransar, Near Water WorksBikaner Get Directions
  4.4  (119 ratings)
200 at clinic
...more
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7 days validity ₹300 online
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15 minutes call duration ₹450 online
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15 minutes call duration ₹700 online
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7 Days validity  •  Medicines included
₹500

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"Very helpful" 3 reviews

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Get Better Sleep - Quick Tips For It!

MBBS
General Physician, Bikaner
Get Better Sleep - Quick Tips For It!

Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep but also to sleep soundly and without any disturbance. The quality matters.

Here are a few tips to get better sleep: 

1. It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 

2. Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 

3. If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 

4. The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 

5. Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 

6. Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 

7. What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 

8. Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. 

There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual.

6407 people found this helpful
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Monitoring!

MBBS
General Physician, Bikaner
Monitoring!

Blood pressure monitoring is very crucial and important for diabetics and it must be checked regularly. Kidney failure is a major role in mortality and morbidity in diabetics.

I am 27 years old male. My triglycerides are 210. And uric acid 7.2 mg/DL. Please tell me what type diet I doing. And which food avoid and get. Please it really help me. Can my level are low with out medicine.

MBBS
General Physician, Bikaner
I am 27 years old male. My triglycerides are 210. And uric acid 7.2 mg/DL. Please tell me what type diet I doing. And...
Yes it is possible for some days medication with diet you can control ,currently which medication are you talking.
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Bp And Renal Function Monitoring!

MBBS
General Physician, Bikaner
Bp And Renal Function Monitoring!

Its must for diabetics because hypertention and diabetic nephropathy are leading cause of mortality in diabetics.

Treatment Of Diabetes!

MBBS
General Physician, Bikaner
Treatment Of Diabetes!

Lipid profile maintainence in very importent for the case who are suffering from dm-2, 1 because regular lipid profiling recrease the risk of stroke and heart attack beacuse patient can consult soon a specialist.

Hi, I am 23 and what are the precaution I should take to prevent chickenpox or medication bcoz two of my friend is suffering from it?

General Physician, Bikaner
Hi, I am 23 and what are the precaution I should take to prevent chickenpox or medication bcoz two of my friend is su...
Use mask and specially take precautions like not using same badseat, pillo and do not smoke and drink with them until they healed. Thanks.
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