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Dr. Mrs Niraj Sharma Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bijnor

33 Years Experience
Dr. Mrs Niraj Sharma Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bijnor
33 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mrs Niraj Sharma Sharma
She has been a practicing Ayurveda for 33 years. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Book an appointment online with Dr. Mrs Niraj Sharma Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bijnor and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Govt.Akhandanand Ayurvedic College Ahmedabad - 1984
Languages spoken
English
Hindi
Professional Memberships
national integrated medical association
Membership of Indian Red Cross Society

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Vidya nursing home

243,Arya nagar naibastiBijnor Get Directions
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Male 40 yrs. Recent scan report says that I have Fatty liver. Wanted to know how I can reduce the fat in the liver. I am unable to lose weight in the abdomen area for some time now even after diet / physical activities and have frequent digestion problems.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Male 40 yrs. Recent scan report says that I have Fatty liver. Wanted to know how I can reduce the fat in the liver. I...
Just try to reduce your overall weight by 5-7 Kg.Stop drinking alcohol/smoking if you are doing so.Start taking following homoeopathic medicine KALMEGH Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water twice daily for 3 months.
30 people found this helpful
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Please tell me how can I loose my weight as I eat only rice daily, I don't eat roti. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Please tell me how can I loose my weight as I eat only rice daily,  I don't eat roti.  Please help me.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation. Diet forweight loss: early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken (100 gm)/ dal + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish/ green vegtables (50 gm) + lentils dal 1/2 cup+ raita 1 small bowl.
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What is good supplement of health and which product is good for long height? Please tell me.

BHMS
Homeopath, Lucknow
What is good supplement of health and which product is good for long height? Please tell me.
prabh person can grow upto certain age. after crossing the age vertical growth not possible. for food & supplements consult from dietician.
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Can someone tell me which shampoos are good to use I mean what are the shampoos made without chemicals or less chemicals.

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Can someone tell me which shampoos are good to use I mean what are the shampoos made without chemicals or less chemic...
You can use pure herbal shampoos even freshly prepared available at jadi buti shop or can use patanjali shampoos or can use ayurveda shampoos like himalaya or sesa or trichup etc.
3 people found this helpful
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BDS
Dentist, Gandhidham
Instead of Brushing twice daily, i would recommend my patients to brush once in the morning properly, rinse after every meal/snacks and use a dental floss and mouthwash daily. Mouthwash to be used at night half an hour before sleeping. Sooner in India, we will have a trend of water floss which is a revolution in oral care. Its already available on e-commerce websites and is highly successful in United States. Visiting a dentist every six months for a regular check up is must.
4 people found this helpful

I am 19 years old my weight is 106 I want to increase my over all body strength as I lift weights in gym I feel lack of energy.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 19 years old my weight is 106 I want to increase my over all body strength as I lift weights in gym I feel lack ...
You should go for brisk walk in the morning and evening. Do regular exercise atleast 20 minutes. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Take frequent meals instead of 3 big meals.
1 person found this helpful
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What should be the diet of a diabetes patient and what precautions they have to take ?

B.A.M.S
Ayurveda,
What should be the diet of a diabetes patient and what precautions they have to take ?
Diet should be light, easily digestible. It must be sugar free. Do not take fried n spicy things. Home made food is best. Do not use packed food items. Take seasonal fruits and vegetables. Calories should be according to your work.
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I am 26 years old. But I don't have beard. Why I don't have beard. For improve my beard what should I do. Please help me.

BHMS
Homeopath, Faridabad
I am 26 years old. But I don't have beard. Why I don't have beard. For improve my beard what should I do. Please help...
Hello. To some extent, yes, genes do play a major role. But hormones are the one on which one can work upon through homoeopathic medicines and dietary intake. Start immediately with homoeopathic medication - Sulphur 200/ one dose daily in the morning for a week and 10 drops of Arnica Montana Q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. There are certain nutrients that you can add to your daily routine that can help encourage faster, more effective hair growth. Promote thicker hair with folic acid. This is necessary for the growth and repair of hair, take Follihair/ 1 tablet daily for 3 months. You can also try increasing the amount of folic acid in your diet. Folic acid can be found in whole-grain breads and cereals, leafy green vegetables, peas, and nuts. Increase your biotin intake. Biotin is an important water-soluble B vitamin, necessary for the the formation of fatty acids and glucose, as well as for metabolizing amino acids and carbohydrates. A biotin deficiency can lead to hair loss, so making sure you are getting the recommended amount is well worth the effort. Biotin is found in liver, oysters, cauliflower, beans, fish, carrots, bananas, soy flour, egg yolks, cereals, yeast, and other foods. Management: -Exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. Once a week, wear an exfoliant mask with eucalyptus. It's great for your skin, and can help promote hair growth. -Massage your hair follicles. A gentle massage can help stimulate your hair follicles. Use your finger tips, and gently massage your face in circular motions for about two to three minutes. Try applying a facial moisturizer to create a smoother massage. -Take in vitamin A. This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated. You can find vitamin A in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables. -Get plenty of vitamin E, which has long been recognized as key for healthy skin, and can increase blood flow, which leads to an optimal environment for hair growth. Foods rich in vitamin E include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin E when eating a normal diet. -Boost circulation with vitamin B3. Healthy circulation may have a positive effect on hair growth. Reports find that B3 is even more effective when taken with biotin. -Take in vitamin B5. This is also known as pantothenic acid. It not only helps the body use fats and proteins, necessary for healthy hair, it also has been reported to help reduce stress; and stress can definitely inhibit hair growth. Vitamin B5 occurs naturally in brewer's yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain breads, and more. It may take little long, but you would see the difference gradually!
1 person found this helpful
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I am 20 years old now and I am short when compared with all of my classmates. What should I do for my growth?

BHMS
Homeopath, Faridabad
I am 20 years old now and I am short when compared with all of my classmates. What should I do for my growth?
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
1 person found this helpful
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My weight is very less because iwas student therefore please help me to gain my weight.

Vaidya Visharad
Ayurveda, Narnaul
My weight is very less because iwas student therefore please help me to gain my weight.
Raisins are rich in essential fatty acids that help with weight gain. Plus, raisins provide important nutrients to the body. • Eat about one-fifth cup of dried raisins throughout the day for about a month. This is one of the easiest ways to gain weight. • Alternatively, soak one-fifth cup of raisins and five to six dried figs in water overnight. The following day, eat them in two parts. Follow this routine for about a month.
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I have black spots as well pimples on my back. I used scar removal cream for 4 months but didn't see any changes. What should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black spots as well pimples on my back. I used scar removal cream for 4 months but didn't see any changes. Wha...
Most important is hygeine. Keep your body clean and scrubbed, wear cotton clothes. Bathe twice with anti bacterial soap like cetaphil or sebamed. Improve your diet, leave junk food. Eat lots of fruits and vegetables.
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I am 27 years old. I need your help in my weight loss. My wait is 75. So I request you to loss 10 kg weight in 1 month. Pls give me suggestions.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 27 years old. I need your help in my weight loss. My wait is 75. So I request you to loss 10 kg weight in 1 mont...
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
1 person found this helpful
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Boost Vision and healthy Eye

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Boost Vision and healthy Eye

Refresh in each break (3-5min after every 20-30min) by sprinkling n washing eyes n face) while working on screens of monitors computers.

One can use rose water or simple water swabs to cool eyes or wash with trifala (5gms soaked overnight) 100ml of (clear) water in the early morning

Reduce salty food habits. N extra pungent too

Add yoga balanced exercise, add floral veggies, milk n cream n clarified fat to diet sos almond oil

Habit of massage before bed by castor oil on feet by kasya (special metal) patra u'll find at malls of kitchen wear.

Encouraging boost you'll get by
Basti detox therapy in monsoon
Blood donation in oct heat followed by virechan therapy n rasaya, and if your vision fluctuates with diabetes insist for tarpan therapy too

Professional care required for swimmers.

Though ayurveda proved to great extent on prevention but the same drugs n therapies now scientifically significant on simple allergic conjunctivitis to hypertensive pathology n diabetic retinal detachment.

I have pcod problem and have diana for 3 months still periods are not coming after leaving diana.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I have pcod problem and have diana for 3 months still periods are not coming after leaving diana.
Hi Anjali please get thyroid evaluation which can also give rise to this type of period pattern. Have a healthy food and exercise daily.
1 person found this helpful
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I am 26 years old female. I have black spots as well as pimples on my face. I am using so many products like aroma magic spf30. What is the best product that it would give glowing as well as protect from sun harmful rays free from pimples. Please recommend a good type one.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 26 years old female. I have black spots as well as pimples on my face. I am using so many products like aroma ma...
Hi Madhuri., Acne is a condition that occurs when your hair follicles become plugged with oil and dead skin cells. Acne usually appears on your face, neck, chest, back and shoulders.Acne is most common among teenagers, with a reported prevalence of 70 to 80percent. Increasingly, younger children are getting acne as well. If we think from the current practice of the medicine the ayurvedic treatment of acne varies from person to person, individuals prakruti i, e body constitution, age, diet and life styles. In classics different modalities of treatment has been mentioned like shodhana (Panchakarma-detoxification procedure of the body), Shamana (internal medicine). Medication:- 1. Apply acnovin cream on the spots before going to bed. 2. Lodhradi churna-use this powder as a face pack mixed with rose water. 3. Cap Tiktamrith-1 cap thrice a day after food. For 1 month. Tips:- 1. Clean & clear the face at least 3 times a day. 2. Keep the face oil free. 3 f. Avoid heavy fast & junk food stuffs. 4. Avoid spicy & more salty ood. 5. Don’t handle the acne like using nails and all. 6. Instead of soap one can use the herbal face pack to clean the face 7. Don’t rub the face offenly while face wash. 8. Take plenty fruits.
1 person found this helpful
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I am gaining weight. Before this my weight is 52kg and now its 62 kg I do not know why will you please give me some suggestion regarding this.

BHMS
Homeopath, Lucknow
I am gaining weight. Before this my weight is 52kg and now its 62 kg I do not know why will you please give me some s...
maintain ur daily diet. take reguler meals but low calorie.add fruits , vegetables in ur daily diet.do physical exercises & yoga. there is some harmonal factors also responsible for weight gain. so u should go for some investigation like thyroid function test. random blood sugar. -If u have long sitting job then get up every 2-3 hours & walk for a short while.
1 person found this helpful
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During menstrual cramps which is the best medicine? I used to take crocin but somebody told me that I shouldn't as it is just a pain killer then what is metal spas? Isn't it a pain killer too?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
During menstrual cramps which is the best medicine? I used to take crocin but somebody told me that I shouldn't as it...
Powder of pudina, ajwain, methi and saunf. Take them in equal quantity with hot water in the morning one hour before breakfast during 7 days of menstruation.
21 people found this helpful
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I am loosing my lots of hair on daily basis. How can I regrow them without any surgery, PLEASE HELP.

BHMS
Homeopath,
I am loosing my lots of hair on daily basis.
How can I regrow them without any surgery, PLEASE HELP.
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) take 5 drops of homeopathic sulphur 200, once in a week. 2) take 5 drops of homoeopathic selenium 200 every morning before brushing your teeth. 3) take 4 tablets from biochemic natrum mur 6x tablets, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) take homoeopathic mother tincture acid phos q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
1 person found this helpful
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I am 23 years old at tym of winter I suffered with heart pain its for less time but I can not tolerate I even told to doctors but they said that is minor what you think sir pls help me.

MBBS
General Physician, Trivandrum
I am 23 years old at tym of winter I suffered with heart pain its for less time but I can not tolerate I even told to...
You maybe most probably suffering from gastritis or gastro esophageal reflux disease. You have to avoid spicy and fried foods. Also avoid junk food and fast food. If your problems are worse, you need to take an ecg and take medications.
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