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Dr. Mrs Niraj Sharma Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bijnor

33 Years Experience
Dr. Mrs Niraj Sharma Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bijnor
33 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mrs Niraj Sharma Sharma
She has been a practicing Ayurveda for 33 years. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Book an appointment online with Dr. Mrs Niraj Sharma Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bijnor and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Govt.Akhandanand Ayurvedic College Ahmedabad - 1984
Languages spoken
English
Hindi
Professional Memberships
national integrated medical association
Membership of Indian Red Cross Society

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243,Arya nagar naibastiBijnor Get Directions
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello, try this ayurvedic tips a) pure almond oil 2 drops (in nose) twice daily b) cows ghee massage on your souls at bed time c) nili bhringadi hair oil for head massage. D) drink a glass a milk with sweet before going to bed.
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Sir I am suffering from back pain from one week. For this I contact my nearest clinic. Doctor advise me some medicine. I took medicine but do not feel relax. So I request you to advise me some good me done. That will relax me. Thank you.

BHMS
Homeopath, Faridabad
Sir I am suffering from back pain from one week. For this I contact my nearest clinic. Doctor advise me some medicine...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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What is Cosmetogynaecology?

MD - Obstetrics & Gynaecology, DGO, MBBS, MCPS
Gynaecologist, Mumbai
What is Cosmetogynaecology?

What is Cosmetogynaecology?

Cosmetogynaecology refers to the specialization in female cosmetic medicine and surgery. We live in an age where appearance primarily defines your personality and acts a great deal in boosting self-confidence and morale.

Since time immemorial, we have never been pleased with what have been given to us. Thanks to this trait, scientists are always looking for new ways to satisfy our needs. Don’t like your nose? Think it’s too fat? Want to look like Megan Fox?

Medical science can now do all this, and beyond!

What does Cosmetogynaecology include?

Cosmetogynaecology is a subset of cosmetic surgery that mainly caters to the needs of women and includes cosmetic procedures such as-

  1. G-spot Augmentation: This procedure mainly concentrates on increasing the size and sensitivity of the G-spot to amplify pleasure during intercourse. It is also known as G-spot amplification

  2. Genital area Bleaching and Resurfacing: Genital bleaching is a safe and easy way to whiten your intimate areas. As for genital resurfacing, it is a procedure to even out the appearance around the intimate area or to improve the colour on the clitoral hood.

  3. Labia Augmentation: This procedure includes the surgical enlargement of the Labia Majora (part of women’s genitalia) in order to improve the contour or increase the fullness to make it look more appealing.

  4. Vaginal Tightening: Several factors can lead to the loosening of the vaginal walls, including childbirth. This can reduce the pleasure during intercourse for you and your man. These treatments can be done by lasers, which are non-invasive and work wonders!

  5. Permanent Laser Hair Removal: We all know the extent of pain that women go through in order to make themselves fuzz-free. And the amount of money that goes in doing that annually is probably enormous. Laser hair removal can permanently take care of this issue and you will be ever ready for a party.

  6. Breast Size Augmentation or Reduction: Getting breast implants (silicone or saline) can be used to increase the size of your breasts if you are not too happy with your gifted assets. It can also be done for reconstructive purposes after undergoing mastectomy post breast cancer. On the other hand, large breasts can be the cause of chronic back pain. If that bothers you too much, you can have them reduced to your desired size.

  7. Vaginoplasty: Vaginoplasty is a plastic surgery for both the vaginal canal and the tissues of its mucous membrane that tightens. The procedure strengthens those muscles and tissues while removing excess or damaged lining from the canal. It is specifically designed to strengthen and enhance the working of the vulva-vaginal body structures. When vaginal plastic surgery is performed to specifically construct or reconstruct the vulva-vaginal complex, either partially or totally, it is referred to as a neovaginoplasty. When the surgery is performed to specifically reshape the tissue and firm the muscles and lining of the vaginal canal for a more youthful appearance plus tighten up the canal after the stretching it endures through childbirth, then it is termed a vagina reduction for cosmetic reconstruction and is considered an elective surgical procedure.

  8. Hymenoplasty: Hymenoplasty is the procedure to restore natural hymen to regain virginity. In simple words, hymenoplasty is repair of broken hymen or ruptured hymen and is the sure shot way to restore or regain virginity. The layered ultrafine microsurgical repair of hymen being done at Olmec leads to a normal hymen without any sign of repair and without any sign of lost virginity.

  9. Clitoroplasty: A clitoroplasty is a surgical procedure that refines or improves the appearance of a woman’s clitoris. It can also be performed to create an artificial clitoris in men undergoing sex reassignment surgery. It is also known as clitoral hood reduction, as it can reduce the size of the clitoral hood in some patients.

  10. Labiaplasty: Labia surgery, which usually involves labia reduction—and vaginal rejuvenation, or tightening, are becoming as common today as other cosmetic procedures. New advancements and techniques in Labiaplasty and Vaginoplasty typically lessen scarring, pain, recovery time, and show excellent results in the area sometimes referred to as Vaginal Cosmetic Surgery.

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I am student. 19 years old. I have few pimple now they r cured but I got some dark spots. And my complexion become dard and dard day by day amd oily skin too. Please recommend some useful medicine which dnt have harmful effect. Thankyou.

BAMS
Ayurveda, Ambala
I am student. 19 years old. I have few pimple now they r cured but I got some dark spots. And my complexion become da...
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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I am feeling a ton of weight on my head from a day, unable to walk far, if I walk I feel hammering on my head. What I have to do?

BHMS
Homeopath, Faridabad
I am feeling a ton of weight on my head from a day, unable to walk far, if I walk I feel hammering on my head. What I...
Hello, take Natrum mur 30, 3 drops once daily . Take BC No. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha HA, 15 drops with warm water twice daily. Revert me after 15 days.
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Please Suggest best homeopathy medicine for depression ?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear , you are already taking best allopathy medicines for depression. Homeopathy may not work at all with these medicines. If the prescribed medicines are not working you should consult your psychiatrist. Also you should try psychotherapy and meditation. Post a private question to me. Take care.
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I have BP and I use tablet telma xx daily twice. Few days back my blood pressure went low i. E 80/60. So I am taking the tablet only once in a day. It is being 115/70 on average. Today I did not take any tablet, it is around 129/80. Is the tablet required to be taken? Or can it stop?

MBBS
General Physician, Mumbai
I have BP and I use tablet telma xx daily twice. Few days back my blood pressure went low i. E 80/60. So I am taking ...
Record your reading for ten days twice a day and if it is high or you are symptomatic than we have to start it and also get your blood checked for cbc lipid profile
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Iam 18 and very short in height. Will I grow more? Is there something that I could do to gain my height back? Please help me because now iam both short as well as overweight.

BAMS
Ayurveda, Ambala
Iam 18 and very short in height. Will I grow more? Is there something that I could do to gain my height back? Please ...
As you are young and so there is still chances of gaining height. There are methods by which you can gain some centimetres of height. 1. The height of body is largely depend on the length of your spine (vertebral column or back bone in general language). So you have to add the exercise of stretching of spine daily in morning. Here are the exercises! * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly. You can consult me privately for doubts and more detailed treatment.
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I am 55 years old having burning sensation in throat and gastric problem also. Please advise.

MBBS, Diploma in Otorhinolaryngology (DLO), DNB (ENT)
Ear-Nose-Throat (ENT) Specialist, Bangalore
I am 55 years old having burning sensation in throat and gastric problem also. Please advise.
Very typical symptom of gastritis. You have to eat at 4 hrs interval in small proportion. Eat less spicy food. Curd and banana good to reduce gastric irritation. Smoking and alcohol should be stopped. Dinner 2 hr before sleeping. Regular exercise. Meet ent doc for medication.
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I am 25 years old I am suffering from daily motion. Please advise.

MBBS
General Physician,
Apart from medicines you r advised to stop spicy and nonveg food and for a week eat only curd rice or khicdi.
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Can you please suggest any detoxification programs for a smoker who has quit smoking after smoking for 4 years considering a rate of 3-4 cigarettes a day. Reason of quitting is increase in blood pressure I am following diet to control blood pressure, I have quit smoking but I want to detoxicate my body as well. Also suggest if any check up I should go through once I complete at least 1 year of quitting smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Can you please suggest any detoxification programs for a smoker who has quit smoking after smoking for 4 years consid...
Always go for a complete medical check-up to find out that all body functions are normal. You can adopt the following measures for a general recovery and the measures you ae taking for your BP will also help this process: The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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My teeth are in yellow color. So that I'm feeling so irritating when I see my teeth what should I do for my teeth to see the teeth are in white color. Please suggest me.

Certified BPS Dentist
Dentist, Trivandrum
My teeth are in yellow color. So that I'm feeling so irritating when I see my teeth what should I do for my teeth to ...
Two treatments one is bleaching if it is yellow in colour and if yellow colour is due to defect in teeth then you can do metal free ceramic crowns which will give excellent colour.
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I am having a several headache feom the last three days. The neck is continuously paining too. I have tried all shoulder exercises but the pain is persistent. What to do?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am having a several headache feom the last three days. The neck is continuously paining too. I have tried all shoul...
You seem to be having cervicogenic headache. The cause of headache is some disease process affecting the neck (cervical spine). It can be due. 1. Intervertebral disc prolapse in cervical spine. 2. Neck muscle strain. 3. Occipital neuralgia: entrapment of nerves at back of head. Follow these tips to get relief; 1. Take simple analgesics like paracetamol or ibuprofen round the clock for 4 to 5 days. 2. Apply warm water bag on neck if you find it soothing. 3. Do neck stretching exercises after pain is relieved. 4. Maintain good posture during work or reading to relieve neck strain. Avoid reading or computer work with neck bent. Keep text books at eye level. If problem is persistent you need to consult again.
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5 Things You Must Know About Sensitive Skin Care

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Chennai
5 Things You Must Know About Sensitive Skin Care

Sensitive skin can make life miserable. Factors, such as environmental and climatic changes, certain beauty products and medications can affect individuals with sensitive skin. There may be skin inflammation, irritation, rashes, redness, dryness and flakiness. The extent of the sensitive reaction can vary from one individual to another. In many cases, it has been observed that sensitive skin appears to be thinner than the normal skin. Thus, people with such delicate skin type need to be extra careful. Do not try self medication. It will make things worse. Always seek an expert advice. A dermatologist knows what is best for your skin. 
     
People with sensitive skin need to follow some basic skin care regimes:

  1. It is very important to keep a sensitive skin hydrated and moisturised all the time. A dehydrated skin not only appears tighter, but also results in extreme skin dryness and irritation. Drink at least 6 to 8 glasses of water daily. It is very important to flush out the toxins and maintain the alkaline skin pH. Avoid taking very hot water or ice baths. The extreme temperatures will do your skin more harm than good. A warm water bath is an excellent option. Apply generous amounts of moisturiser, whenever your skin feels dry and itchy.
  2. It is best to avoid products that are harsh on your skin. Consult a dermatologist before using products containing alpha hydroxyl acids. These are strong acids and their application can lead to skin irritation and rashes. It is a healthy practice to keep your skin clean. However, not all soaps are suitable for sensitive skin. Soaps (strong alkali) are a big no. It is best to use a medicated soap, specially formulated for sensitive skin. To cleanse your face, use a mild (soap free) face wash or a cleanser.
  3. For people with sensitive skin, it is best not to experiment with the skin care products. Play it safe, stick to the brands you have been using for long. Certain beauty products are strongly fragranced. These can trigger severe skin and allergic reactions. Lanolin, artificial mineral oil and alcohol containing products are no better. It is best to use natural and herbal skin care products.
  4. Do not use cosmetics and beauty products beyond a certain period of time. Face powders, silicone based foundations, sunscreen (titanium oxide or zinc oxide based) are best for sensitive skin. These products are known to be less harsh and thus have little or no side effects.
  5. Before using any products, know the ingredients and chemicals that goes into its manufacture.

Related Tip: "Acne and Breakouts: Skin Care and Prevention"

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I am having a pain in the left part of my stomach and having a vomiting sensation, what's my problem.

MBBS
General Physician, Cuttack
I am having a pain in the left part of my stomach and having a vomiting sensation, what's my problem.
You may be having gastritis 1.Take bland diet, avoid oily, spicy and junk food, 2. Don't skip or postpone your meal, 3.Have proper breakfast 4..Drink plenty of water 5Take one tablet of Pan40 daily in the morning before breakfast 6. If no relief consult.
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I am doing Zim from last 1 year. I take gainer supplement to increase weight. Now I want to increase the size of my muscles. Can you suggest me any supplements or medicine?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am doing Zim from last 1 year. I take gainer supplement to increase weight. Now I want to increase the size of my m...
Hye. Supplements don't make muscles. Exercise will only help develop muscles. You are very young. Your body is naturally producing the hormones and you don't want to mess with it by adding anabolic steroids. A good workout of strength training high intensity and healthy diet will help you develop muscle mass. Also some gainers just puff you up and once you discontinue it, you go back to your old weight.
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I've been having severe hairfall since the past few months. Can you suggest me some remedy or some foods in order to reduce my hairfall.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath,
I've been having severe hairfall since the past few months. Can you suggest me some remedy or some foods in order to ...
Hello, hair loss can be easily stopped by homoeopathic treatment. As it is natural medicine it's safe and cost effective.
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Sir I am suffering from high blood pressure my age is 22 and I don't know why my blood pressure is so high. My height is 6' and weight is 85 and I do all the required checks and found another disease is fatty liver? So sir kindly tell me is fatty liver is the cause of high b. P.

MS - General Surgery, MBBS
General Surgeon, Delhi
Sir I am suffering from high blood pressure my age is 22 and I don't know why my blood pressure is so high. My height...
Fatty liver is due to deposition of fat in liver cells. Dieting and exercise is only the way to reverse it. You should make jogging, running, cycling etc.
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My mother having a problem in gastric nd Low B. P too, what should she do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
My mother having a problem  in gastric nd Low B. P too, what should she do?
Do you also have blood in stools? drink plenty of liquids, such as a sports drink or water, to prevent dehydration. If you have trouble tolerating liquids, take them in frequent sips. Make sure that you're urinating normally and that your urine is light and clear not dark. Avoid milk and dairy products, caffeine, alcohol, nicotine, and fatty or highly seasoned foods for this problem.
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I am fair colored overall but facially very dark. Any advice on what to do would be much appreciated.

DNB (Dermatology), Fellowship in Skin & Lasers, MBBS, Masters of Dermatology (M.Derm)
Dermatologist, Gurgaon
I am fair colored overall but facially very dark. Any advice on what to do would be much appreciated.
Usually because of sun exposure, but if darkness is patchy on the face also and not uniform, then we need to evaluate internal or hormonal causes. Treatment of the cause will help both internal and external treatment may be required.
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