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Dr. K.K.Singh

Pediatrician, Bijnor

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Dr. K.K.Singh Pediatrician, Bijnor
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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district hospital Bijnornull

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I am rajie. My son getting fever each and every month. He is 1 year 2 months. What s the probblem?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
I am rajie. My son getting fever each and every month. He is 1 year 2 months. What s the probblem?
Fever with other symptoms like cold, cough etc common upto 10 times during first year. Incidence will reduce as the child grows older.
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Benefits of Having Orange In Your Diet

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits of Having Orange In Your Diet

#1 Boosts Immunity

Oranges is an excellent source of vitamin c. A single medium-sized orange can fulfil about 72% of your daily requirement for vitamin c. Since vitamin c plays a crucial role as an antioxidant by protecting your body against the damage caused by free radicals generated in the body. It therefore reduces inflammation in immune related conditions like rheumatoid arthritis and osteoarthritis. Although debatable, researchers suggest that vitamin c also plays an important role in strengthening immune responses of the body, protecting against recurring cold and cough or any other common infections. Here are 11 ways to include oranges in your diet.


 

#2 Helps prevent ageing of skin

There's a reason why oranges are popularly used in the beauty industry. Several beauty products including face packs, masks and creams that are available contain orange extract as a key ingredient. That's because vitamin c present in oranges also helps prevent skin damage, by eliminating free radicals. Vitamin c, being involved in synthesis of collagen, an important component to maintain skin's overall appearance and texture, prevents premature aging and wrinkling of the skin. Apart from vitamin c, oranges are packed with vitamin a that help keep the skin membranes healthy. Here are 8 fruit packs you can make at home for beautiful skin.


 

#3 Protects the eyes

Vitamin a in oranges helps keep mucus membranes in the eyes healthy. Available in the form of carotenoid compounds like lutein, beta carotene and zeaxanthin, vitamin a is protective against age-related macular degeneration, a vision-related condition that causes blindness. Besides, it also plays an important role in allowing your eyes to absorb the light. You may also read tomatoes- natural remedy for good vision.


 

#4 Help prevents heart disease

This is yet another health benefit of oranges which is attributed to its vitamin c level. Free radicals generated during various reactions taking place in the cells can trigger oxidation of cholesterol, causing the oxidised molecules to aggregate and stick to the walls of the arteries. This leads to build up of plaques that eventually block the arteries, causing heart attack, coronary artery disease or even stroke. Vitamin c in oranges takes care of these free radicals and neutralises them, thus playing a role in preventing heart disease. Besides they also contain flavonoids like hesperidin that lowers cholesterol level and prevents the arteries from getting blocked.


 

#5 Helps brain development

Folate/folic acid or vitamin b9 present in oranges promote brain development and keep the vital organ in mint condition. In fact, these nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby from having neurological disorders later. Oranges also contain phytonutrients called polyphenols that play a role in development of learning and memory functions of the brain.


 

#6 Helps prevent cancer

Oranges contain a compound called d – limonene that has been shown to play an important role in preventing various types of cancer like lung cancer, breast cancer, skin cancer, etc. Additionally, the antioxidants and vitamin c help promote the body’s immunity which helps in fighting cancer cells. Oranges are highly fibrous fruits, which contributes to its cancer-protecting effect. A study revealed that about 10 to 15 per cent of colon cancer cases are caused by mutations in the dna. These mutations can prevented by consuming vitamin c rich sources like oranges. Here are some other health benefits of vitamin c you should know


 

#7 Pevents constipation

Oranges are a very good source of soluble and insoluble fibre, which helps keep your stomach and intestines healthy by preventing problems like irritable bowel syndrome. The fibre content in them adds bulk to the digested food and reduces transit time of feces, preventing constipation and straining.


 

#8 Improves sperm quality

Death is inevitable, but our legacy may live on through our offspring. The antioxidants and vitamin c present in most fruits, including oranges improves the quality and motility of your sperm thus keeping you fertile. Another vitamin called folic acid also is an essential nutrient for maintaining healthy sperms that you can obtain from oranges. It also protects the sperm from genetic damage, which might lead to birth defects.


 

#9 Great for diabetics

The rich fibre content of oranges has the ability to keep a track of sugar levels in the body, preventing diabetes. It is also a good option for those who are diabetic. Also worth mentioning is that good oranges have a sweet taste, and since diabetics aren’t allowed to eat sweets or other sugary foods, they can eat oranges to tingle their taste buds.


 

#10 Prevents hair loss

Orange has high vitamin c content which is required for producing collagen which, in turn, is responsible for keeping the tissues in your hair together. Nobody likes bald patches on their head, and eating oranges can ensure that you do not have to part with your lovely hair as you grow older.

32 people found this helpful

My baby's dob-09. 04. 15. After born his eyes are looking yellowish, so dctr treat him in light. But after that his eyes are yellow now, so what so to do ?

M.D.( Pediatrics), DCH
Pediatrician,
Wait, have patience. It takes time for skin and sclera to become normal (colour), even if serum bili comes down. Ask treating doctor and get your doubts clear.
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I have a two months baby boy. Today it is observed that he has only one testicle. Please explain what should I do? Is there any problem with one testicle Pls advice in details.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
I have a two months baby boy. Today it is observed that he has only one testicle.
Please explain what should I do?
Is...
It is possible that baby may have a retractile testis which you could not feel. This condition may improve with the growing age or by manipulating practice. Other reason may be undescended testis which may create problem. Before going for U/S abdomen which may reveal undescended testis, consult pediatrician.
1 person found this helpful
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My son go started going summer camp he is 2 nd half+, now a days he almost stop taking meal in afternoon. Like he eat one paratha in the mong till 9 am, nd then eat something in school like poha, vermecilly, nd etc everyday. Nd after comes home he ony takes sum fruits like watermelon, nd mango. Nd ignore eating roti nd rice, so please let me weather this routine he is following is ok or should I need to give him proper meal in day tym.

MBBS
General Physician, Delhi
My son go started going summer camp he is 2 nd half+, now a days he almost stop taking meal in afternoon. Like he eat...
Whatever he takes like paratha poha and fruits is good for his health because it is nutritious and healthy food, but it will be better if he start taking meal also. You can add some ghee on his paratha and give him 2 parathas in morning and in luch time, ask him what he wants to eat. Make something like his favourite dishes.
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Hi Doctor. I have 7 months old baby, for the past three days I have chickenpox symptoms (a small bubbles arises) please suggest me what your do. (since my baby is n breastfeeding)

MD - Homeopathy
Pediatrician, Mumbai
Hi Doctor. I have 7 months old baby, for the past three days I have chickenpox symptoms (a small bubbles arises) plea...
First confirm whether it is surely chicken pox. If it is, nothing to worry just take care of fever and cold chicken pox will run its course and fade away.
1 person found this helpful
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My child is crying continuously. She has dry stools and little urination what to do. Any homevremedies.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My child is crying continuously. She has dry stools and little urination what to do. Any homevremedies.
Give ors powder in water immediately.. Or make IRS on ur own by putting two teasepoonful sugar and 1 pinch salt in 1 glass of water and feed it to baby continuosly... Dehydration is more harmful to baby than anything else
1 person found this helpful
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Hi my 3 month old son is refusing to take feed from bottle. He has been taking both bottle n breast feed until now. He is crying a lot too. Pls advice.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi my 3 month old son is refusing to take feed from bottle. He has been taking both bottle n breast feed until now. H...
The bay is doing good by not taking bottle > it is not advisable to give bottle fed to infants as it may cause may health issues. Breast milk is the best milk for baby .Crying may be due to the confusion between breast and niple
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My daughter was born on 21.10. 2015. She is now two weeks old. For the first week she was breastfed, but now I realized that my wife is not producing enough milk for feeding my daughter. We changed to Lactogen-1 formula milk feeding from past five days. My daughter was fine feeding on formula milk till date but suddenly today she vomited twice. I am worried what caused the vomiting. Kindly suggest what to do in this case. Is it improper digestion due to formula milk. If yes then what should I do? Also kindly suggest frequency of feeding formula milk to my daughter and in what quantity.

Lactation Consultant, Childbirth Educator, MHA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ludhiana
My daughter was born on 21.10. 2015. She is now two weeks old. For the first week she was breastfed, but now I realiz...
There is nothing better than breastmilk for your baby. She should be breastfed for her best health, and there is nothing like less supply in a mother. The breasts produce as much milk as the baby requires. Formula feed is not only difficult to digest, it can also lead to stomach infections if not prepared with proper hygiene. I am a lactation counsellor. Please tell me more about why you feel your wife isn't producing more milk and maybe I can help her.
1 person found this helpful
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My daughter is 4years 8month old. Yesterday she has been detected a minus cylindrical power. Does she need to wear spectacles all the time. What can help her reduce her power. What are the present technologies that can help her.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
There are laser therapy and many more, but essentially she has myopia and needs specs. For personal advice ask privately.
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