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Dr. K.K.Singh

Pediatrician, Bijnor

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Dr. K.K.Singh Pediatrician, Bijnor
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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district hospital Bijnornull

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BDS, MDS, MBA (Healthcare), FAM
Dentist, Hyderabad
They never go out of Fashion!

How To Feed Fussy Eaters By Malika Kabra Rathi?

Msc - Clinical Nutrition
Dietitian/Nutritionist, Mumbai
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Hi,

This is Malika Kabra Rathi being a mother of a 5 year old and a paediatric nutrition since 10 years, I know how challenging it is for mothers to feed their fussy, picky or poor eaters.

So today I am going to share with you my 5 prong approach in order to ensure that your child eats well and will fully. A research suggests that when you introduce lumpy or chewy food at the age of 6 to 9 months, your child appreciation for food increases and it reduces the likelihood of him turning into a fussy eater later on. If your child’s first took hasn't interrupted, don't worry his gums are strong enough to be able to grind that food. If you hadn't done this when your child was a baby, again don't worry it's never too late nor too early to start following these guidelines to tackle your fussy eaters. So the first approch is do not give up on food rejection and also an Australian research suggests till you don't introduce a new food for nearly 10 times on 10 different occasions, you cannot really label that food as undesirable by your child, so keep trying and keep patience. Remember that child should be practically hungry each time you introduce the new food. Second, keep calm Indian parents equate their happiness question to the amount of food their child eats, some mothers even break down when their child refuses to eat. Remember, a child will never voluntarily starve unless he is unwell. In fact children are very good judge of their own hunger and appetite signals. If meal times are friendly children really look forward to it. Just the way our appetite keeps fluctuating as per our activity levels, digestion, sleep patterns and the weather outside. Similarly, no single child will eat the same amount of food on your daily basis, so keep realistic goals and please feed on demand. Some warning signals for the parents whose child refuses to eat,no nagging or yelling not showing anxiety, no threatening, no bribing the child with foods like cakes, chocolate, biscuit cookies, and no running after the child with food plate in hand. If the child is suffering from constipation or lack of energy during the day, is not in getting in happy playtime or is falling sick very often please discuss the same with your paediatrician. Third, setup good and responsible examples, charity begins at home we all know parents and relatives staying with their young children are their first point of contact. Parents with restrictive eating habits pass on the same to their children because children learn their behaviour from their parents. So don't limit your childs food variety to those that you prefer, it may so happen that your childs taste buds are totally different than yours and perhaps all this while you were feeding only those who to your child that he didn't quiet originally like. Fourth, food and growth, like I said before child will never voluntarily stave unless he is unwell. So if he is eating well and he is growing well and not falling sick too often you are on the right track. If it is still your concern then please keep a tab on the total amount of food that the child eats during the day, children can graze constantly so the amount of snacks that they label on between there three full square meals just like we adults we love to have a 3 full square meals, a child may end up snacking more often and all these little little snacks that the child labels on ads up to their energy and calorie value and which is why they are fuller for longer hours. If you need further reassurance please check your child’s growth and weight chart and discuss the same with your paediatrician. One word of question, there are children who eat well but are lagging behind in their growth and weight chart they could be hyperactive, so please reduce the amount of sugar, milk, chocolates, bakery items processed and packaged foods in their diet, instead substitute it with nuts, millets, whole fruits and vegetables, homemade ghee, homemade snacks and homemade curd and see the difference for yourself. Fifth, meal time strategies, be a good role model while you sip on your early morning tea and coffee do not expect your child to start his or her day with something healthy. Set up regular habits of eating and sleeping in time, a child when wakes up in the morning is practically very hungry provided he wakes up early in the morning by early I mean anywhere between 8 to 8:30 or even before that, avoid putting your child to sleep very late in the night or during afternoon. Early to bed and early to rise will surely keep your child healthy, wealthy and wise Encourage self-feeding and food exploration from a very young age don't worry if they messed up in fact teach your child about nutritive value of some common foods, he will be surprised to know what good nutritionist they turn out to be. My 5 year old child, as soon as he spots Amla in the market he tells me how abundant it is in Vitamin C and how it helps standing his immunity. Keep sufficient gap between two meals example anywhere between 1 to 3 hours is ideal depending on the child’s age, activity levels and appetite. Offer a wide variety of fresh and colourful fruits and vegetables on your child's plate. Encourage each time he tries a new fruit or vegetable, remember, if your child likes a particular kind of fruit or vegetables avoid serving it to him on a daily basis because sooner or later he is going to get bored of it as children taste buds a constantly changing, in fact focus on variety in taste, texture, colour, consistency of food cooking methods and selection of ingredients. Offer alternatives between the same food groups if your child dislikes milk don't worry offer him a whole lot of curd, yoghurt, homemade paneer and homemade ghee. Do not force feed your child, a child will only throw up or vomit if you force feed or over feed him. Don't compare between two children because every child has his unique body structure, eating preferences and immunity, so don't compare two children on the amount of food they eat, their height, growth and weight. Food and water go hand in hand, if your child is eating well but is not having enough water it can further suppresses his appetite. So please ensure your child is hydrated well specifically in summertime. I hope my 5 prong approach is of use to you in your real life situation to deal with fussy picky and poor eaters, just the way it was for me. Motherhood is the best gift of nature so enjoy every bit of it and don't turn yourself into fussy mothers in order to tackle your fussy eaters,

Thank you.

3960 people found this helpful

My baby is 2 months old she is vomiting since her 11th day. We have done few investigations like scanning. Cbp.lft. Urine.urine culture n senstivity. All the reports were normal. But she still vomit I used domstal drops. There is no change. Please help me with good solution.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My baby is 2 months old she is vomiting since her 11th day. We have done few investigations like scanning. Cbp.lft. U...
Since wt of baby is 5 kg which is absolutely normal for this age, you need not worry and she does not require any medicine. So called vomiting is not vomiting it is regurgitation which is due to mild over feeding and/ or swallowing of air during feed.
1 person found this helpful
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My 2 months baby is vomiting immediately after feeding. Please give me some solution.

CCT, FRCPCH , MRCPCH, Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
My 2 months baby is vomiting immediately after feeding. Please give me some solution.
Usually blood supply of the head is more than rest of the body. Generally infants do feel a abit warm on their head. If he is active, grwoing, nothing to worry about.
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My nephew has been hospitalized since 3 days. She is Just 9 Months old. She had fever for past 5-6 days. Even after being hospitalized there is no improvement she is not talking meals properly and all the time she is fussy and irritated. What should I do?

BHMS
Homeopath, Faridabad
My nephew has been hospitalized since 3 days. She is Just 9 Months old. She had fever for past 5-6 days. Even after b...
Hi, please share the blood test reports , done in the hospital. Start ferrum phos 6x, 5 tabs thrice a day. Alfalfa malt , 1 tsp twice daily.
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Do you have Asthma ?

MD Internal Medicine, MBBS
General Physician, Delhi

Asthma is a very common condition that is quite often 'miss' diagnosed. Asthma presents as breathlessness, it is also called as wheezing, due to the typical sound that is often present. The lungs help us breathe in the air , there is a phase where the air goes in called inspiration and when the air comes out its called expiration. Asthma typically occurs when the air pipes or tubes through which the air goes in and comes out gets narrowed. When this happens , there is increased resistance to the air flow and this resistance causes the wheeze or sounds that are associated with the condition.

Some people are more prone to Asthma than others , those with a general tendency of allergies tend to be more at risk for developing asthma. Since the narrowing of the air pipes reduces the air flow, there also is a change in the gas exchange which happens in the lungs, when the gas exchange is suboptimal the body feels the need for more air and this is characterized as breathlessness. Sometimes a person might also have a cough along with the wheezing and this can be misdiagnosed as a respiratory infection when there is none, unless there is a clear-cut evidence of infection that too of bacterial origin Antibiotics won't be useful. ( because a large number of viral infections can also be there).

Many people when they have a cough and breathlessness walk into a drug store and buy an antibiotic or cough syrup and self-medicate. This can be very harmful, developing antibiotic resistance means the next time there is an infection the less likely the antibiotics are likely to work and secondly some medicines can themselves increase the risk of asthma or wheeze.

The treatment of Asthma is very simple, there are very good inhalers that help the tightness or narrowing of the air pipes to be relieved in a matter of seconds, so if you think you have asthma consult someone who can diagnose it correctly and help you live more productively.

1 person found this helpful

I have got a grand son (Born on 01 MAY 2017), his mother is not able to breast feed him, but strangely, the hospital staff, including the Pediatrician advise to feed him with spoon, and were AGAINST feeding with the bottle? Need your Adv. Please.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
I have got a grand son (Born on 01 MAY 2017), his mother is not able to breast feed him, but strangely, the hospital ...
Breastfeeding is nectar to baby. Give expressed breast milk with spoon not bottle feeding. Encourage mother to put baby on breast to suckling.
1 person found this helpful
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Hi my baby has completed 1 yr, during his birth he was suffered from severe jaundice the blood transfusion has done now he is active but not crawling and sitting, he is rolling please suggest what to do for him for quick milestone.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Hi my baby has completed 1 yr, during his birth he was suffered from severe jaundice the blood transfusion has done n...
Sir, You have to consult Neurologist. He needs regular follow up and physiotherapy. He needs stimulation exercises. Does he have eye contact, head control, rolling over. Further miles stones can be trained.
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Are there any long-term effects associated with taking adhd (attention deficit hyperactivity disorder) medications? if so, what are they and what medications are implicated?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
No to control adhd symptoms you must take medicines. If you can tell me privately what medicines you are taking I can help with specific advice.
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My baby is 5 and half months old. Her eyes are reddish color. Her weight also decreasing day by day.

Diploma in Child Health (DCH), MBBS
Pediatrician, Hyderabad
My baby is 5 and half months old. Her eyes are reddish color. Her weight also decreasing day by day.
Give genticin eye drops, two drops in each eye for 2 to 3 days. If the baby is drinking milk properly and sleeping passing urine and motion regularly, you need not worry regarding weight gain. They will grow. May be slow but they won't loose weight.
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