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Dr. Rajashekhar S Patil

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bijapur

24 Years Experience  ·  50 at clinic
Dr. Rajashekhar S Patil Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bijapur
24 Years Experience  ·  50 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rajashekhar S Patil
Dr. Rajashekhar S Patil is an experienced Ayurveda in Gandhi Nagar, Bijapur. He has been a practicing Ayurveda for 24 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Rajashekhar S Patil at Pratiksha Hospital in Gandhi Nagar, Bijapur. Don’t wait in a queue, book an instant appointment online with Dr. Rajashekhar S Patil on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bijapur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - A V S BIJAPUR - 1993
Languages spoken
English
Hindi

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Pratiksha Hospital

Opp A P M C Mangala karyalay Indi Road Bijapur Get Directions
50 at clinic
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How can I be refreshed and energetic all the time. I feel laziness sometime. Please suggest me to cope with these issues.

PDDM, MHA, MBBS
General Physician, Nashik
You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do .
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I'm . 17 years old. I have 4 to 5 bumps on my penis head. Sometimes burning started in Tennis. I didn't sex in my life. I did only masturbation 5 to 6 times. I have this problems since September 2015. My skin look like damaging. Please help me. What's the problem. Is this std? Or any other infection.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
I'm . 17 years old.
I have 4 to 5 bumps on my penis head.
Sometimes burning started in Tennis.
I didn't sex in my lif...
Mr. lybrate-user ji good evening you can take ayurveda medicine 1 tab mard extra time vati two bd 2 sahar rasayan kalp powder one tea spon two times daily 3 tab chanderprbha vati two bd 4 ss oil use penis massage only 100 / results in a one month and totsl time treatment for two months no side effects enjoy sexual life bigger and harder sex power and penis size increase in 2.3 inches this medicine available in your city my advice do exercise 30 minutes daily Eat Healthy food and almond ssfron and fruits juice.
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I am 18 years old male and and loosing hair from both side of my head. Tell me what can I do.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
I am 18 years old male and and loosing hair from both side of my head. Tell me what can I do.
1. Rogan baiza murg oil hamdard company 2. Gunja oil nagarjuna company mix both oils in equal quantity and massage onto scalp every alternate day. Next morning wash with herbal trichup shampoo vasu company 3. Eat seasonal fruits and vegetables 4. Avoid sour and cold food
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Age 26, I have grade 2 fatty liver. I don't drink and smoke. But over weight. Should I go for liv52 by himalaya. Or suggest the best medicine.

MBBS
General Physician, Mumbai
Age 26, I have grade 2 fatty liver. I don't drink and smoke. But over weight. Should I go for liv52 by himalaya. Or s...
We need to concentrate on preventing further damage due to fatty liver and hence exercise regularly and eat food with low fat content and don't take liv52 medication
2 people found this helpful
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Respect doctor my mom age is 50 and she has pain in her back and the lower part of the leg is paining.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Dear , I guess your mom is suffering from lumbar spondylosis which is age-related wear of the back bone. Have you taken x rays. Kindly attach the following x Ray X ray lumbar spine ap and lat views. Regards.
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I am barath 21 years old I had got a gastric problems to avoid these problems what can I do?

MD - General Medicine, MBBS
General Physician, Jaipur
I am barath 21 years old I had got a gastric problems to avoid these problems what can I do?
First of all you stop taking tea then drink lots of water and do regular physical activity for at least 40 minutes per day and if you have to sit for a long time for your job then change your habit and after every 45 minutes get up from your seat and walk around just for 5 minute it will remove all your gastric troubles within a period of 1 month.
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I lost some very close last year at that time I was very depressed and niw I am not filling very good.

M.A. Counseling Psychology
Psychologist, Mumbai
I lost some very close last year at that time I was very depressed and niw I am not filling very good.
Hello lybrate-user, i'm sorry for your loss. It could be that you might have not grieved your loved one's loss & still struggling to work around it. It would be beneficial if you meet a psychologist & address this concern so that you are guided in a proper way.
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Weight gain. I should gain the weight abt 5 to 6 kg. At present my weight is 59 kgs.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Weight gain. I should gain the weight abt 5 to 6 kg. At present my weight is 59 kgs.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Sir/madam I am a 22 year guy I have less facial hairs and mouthstache what are the ways to make my beard to grow fast and nearly please do suggest and how to make hair grow fast and also mouthstache please do reply n give valuable information about the above questions.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir/madam I am a 22 year guy I have less facial hairs and mouthstache what are the ways to make my beard to grow fast...
Hi Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I am 32 yr's pregnant woman with fibroid. My pregnancy is enter into 6 Month. Will fibroid causes any problem? Please suggest me, what shall I do?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 32 yr's pregnant woman with fibroid. My pregnancy is enter into 6 Month. Will fibroid causes any problem?
Please...
Mostly it does not cause problem. There is nothing you can do prevent problem. If you get any complaints you have to reach to your obstetrician.
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Some days ago my hair was strong .but recently my hair fall .so how to stop my hair fall?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Some days ago my hair was strong .but recently my hair fall .so how to stop my hair fall?
Hello, You are advised to follow some natural treatments for hair fall: ALOE VERA: To reduce pitta and preserve the health of your hair, drink Aloe Vera juice (⅓ cup preferably with a pinch of cumin) 3 times a day for about 3 months. You can also scrape out the gel from an aloe plant with a spoon, and apply to your hair and scalp (and face too). ONION PASTE: Onion paste helps you cleanse your scalp and increases hair growth. You just need to add onions in the mixer and prepare a paste. Apply the paste on your scalp. Leave it for 20 minutes and rinse with water. GUAVA LEAVES: Add guava leaves to hot water and boil it for a few minutes till the time the water turns black. Using cotton, apply the solution on your scalp. Repeat this process two to three times in a week. AMLA JUICE: Amla does wonders to the hair and is one of the best cures for baldness. Take equal portions of fresh Amla juice and Lemon juice and apply the mixture on your scalp. Leave it on for 30 minutes and rinse off. COCONUT and ALMOND MILK: Take 5-10 almonds and blend them with appropriate amount of tender coconut malai. Apply this nourishing hair pack to provide Vitamin E and many other nutrients to your hair. HONEY and EGG YOLK: Mix honey and egg yolk together and massage on your scalp for 30 minutes. Egg yolk will help stimulate hair growth. APPLE CIDER VINEGAR: Mix one part of apple cider vinegar in one part of water. Apply the mixture on your scalp, massage gently and leave on for 5 minutes before washing off with a mild cleanser. OIL MASSAGE: Massaging the scalp with brahmi oil or bhringaraj oil at bedtime can help to prevent hair loss. In addition to the qualities of the oil, the massage itself will improve circulation at the root of the hair, thus bringing more nutrients to support hair growth. FOOD FOR YOUR HAIR: Healthy hair depends upon a nourishing diet. Dairy products such as cheese, milk, and yogurt are beneficial for the hair (assuming you digest them well), as are fruits, green vegetables and white radish. Drinking tender coconut water is also helpful. However, if the problem persists, consult your dermatologist immediately as it may be due to some other underlying issue.
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My age is 15 and my height is 182 cms. Should I increase my height? My weight is 55 kgs and I want to increase it. What should be the perfect weight for me? And how I increase weight faster and in healthier way?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My age is 15 and my height is 182 cms. Should I increase my height?
My weight is 55 kgs and I want to increase it. Wh...
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer)
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BODY TYPES & NUTRITION

PG diploma in clinical nutrition and hospital food service, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
BODY TYPES & NUTRITION
Not everybody’s created equal. Before you start your nutrition regimen, its always a good idea to figure out your Body Type. This will help you tailor your diet better and set realistic and attainable goals.


There are 3 basic human body types:

Ectomorph: They are distinguished by a lack of much fat or muscle tissue.

Mesomorph : This is marked by a well developed musculature.

Endomorph : This is characterized by a preponderance of body fat.

This is how the 3 body types look like:


Everybody is different since we all have different genetic and cultural traits. If everyone ate the same things and started exercising similarly, we would not look the same. This is because each person’s genetic inheritance influences their bone structure, body size, shape, and weight differently.

Thus, every body type should eat differently as per what appeals to them. This will not only maintain one’s healthy weight but also prevent any kind of eating disorders.


ECTOMORPHS:

Ectomorphs are individuals characterized by smaller bone structures and thinner limbs. They are characterized by:

Narrow hips and clavicals
Small joints (wrists and ankles)
A thin build
Stringy muscle bellies
Long limbs
Proper nutrition is very important, especially for those who consider themselves as “Ectomorphs”. It typically means that they have a faster metabolism , a tough time gaining body weight and higher overall caloric needs.

An ectomorph must typically start his or her diet plan by following the main principles for big gains in muscle size and strength.

As an Ectomorph, your ideal nutrition consists of about 55% of complex carbohydrates , 30% good quality proteins and 15% healthy fats.

Ectomorphs’ Ideal Body Type Diet

Avoid fatty foods, especially animal fat, cold cuts, mayonnaise, full-fat dairy, rich desserts, packaged foods, chips.

As an Ectomorph, the ideal nutrition consists of about 55% of complex carbohydrates (whole grains, rice, nuts all vegetables), approx. 30% quality proteins (whey, chicken, eggs), and up to 15% healthy fats cold-pressed virgin olive oil, flaxseed oil and good omega 3 sources like fish and sea food.




MESOMORPHS

Mesomorphs have a medium sized bone structure and athletic body, and if they’re active, they usually have a considerable amount of lean mass. They are characterized as follows:

Wide clavicles
A narrow waist
Thinner joints
Long and round muscle bellies
As a mesomorph, you are likely to put on muscle easily and also easy to gain and lose body weight. However, mesomorphs yet need a targeted diet plan that helps them avoid fat gain and improve overall health.

BALANCE is very important for a mesomorph, who falls between an ectomorph and an endomorph. A typical diet for mesomorphs should comprise of 45% complex carbohydrates, 35% good quality proteins and up to 20% healthy fats.

Mesomorphs’ Ideal Body Type Diet

Avoid fatty foods (full-fat dairy, fatty meats, cold cuts, mayonnaise, very rich desserts,) and minimize as much as possible refined carbohydrates (sugars and white flour products), as they cause rapid weight gain triggering a fat-storage metabolism.

As a Mesomorph, you should eat 3 smaller meals favoring foods high in quality protein (whey, chicken, eggs) and complex carbohydrates (leafy greens and non starchy vegetables).

Approx. 45% complex carbohydrates, 35% quality proteins and up to 20% healthy fats; use cold-pressed virgin olive oil and flaxseed oil in salads and get used to cooking with rice bran oil.

Include fish and seafood, as they are good omega 3 sources-omega 3 and weight loss connection is well-known.

In between meals get a healthy snack: fruits (except the sweet ones, like bananas, pineapple, grapes, mango, watermelon), raw almonds, plain yogurt or various smoothies with the right foods for you, as above.



ENDOMORPHS

Endomorphs have a larger bone structure with higher amounts of total body mass and fat mass. They tend to be naturally less active and thus have more tendency to store energy as fat. Thus, they have a particularly easy time gaining weight but hard to shed kilos. The main characteristics of a Endomorph is:

They look blocky
Wider and thicker joints
Wider hips than the clavicles
Shorter limbs
Out of all the three body types, Endomorphs have the greatest tendency towards roundness. Being an endomorph, obesity is very common in males in females.

“Apple shaped obesity” is more commonly seen in males where there is excess fat in and around the belly, while “Pear shaped obesity” is commonly seen in females with excess fat on the hips and buttocks.

Endomorphs’ Ideal Body Type Diet

As an Endomorph, your nutrition for losing weight should be roughly up to 30% complex carbohydrates (starchy vegetables, brown rice, whole grains), about 45% quality protein (chicken breast, whey protein) and about 25% healthy fats: omega 3 sources (fish, seafood) and ricebran oil, which helps to increase your sluggish metabolism. Also, to keep your metabolic rate up, divide your daily meals into smaller portions so that you have something to eat handy every 2-3 hours.

Avoid as much as you can all types of sugar (including all fruits except berries) and simple carbohydrates like white flour products and pasta, white rice, potatoes, because they cause a rapid rise of your blood sugar level, which, in turn triggers the release of insulin, the fat-storage hormone. Never end your meals feeling completely full.

Endomorphs typically do best on a higher fat and protein intake with carbohydrate intake being controlled and properly timed (e.g., after exercise). More fat and protein, less carbohydrate.

A nutrient distribution for this body type might be around 25% carbs, 35% protein, and 40% fat.

KNOW YOUR BODY TYPE – YOUR DAILY NEEDS ARE AS IMPORTANT AS YOU ARE !!
24 people found this helpful

I am 20 years old. I have periodic problem. Last 2 months I did not get my periods. Pls give me the solution.

MBBS
General Physician, Chandigarh
I am 20 years old. I have periodic problem. Last 2 months I did not get my periods. Pls give me the solution.
If your period are not regular then you should get investigated and clinically checked from a gynaecologist to find its cause as well as treatment.
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I want to become little fat, I am trying to become fat from 5 years but I cant, because I am a sports person and daily I do exercise and all.

PDDM, MHA, MBBS
General Physician, Nashik
I want to become little fat, I am trying to become fat from 5 years but I cant, because I am a sports person and dail...
You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I am suffering from fever for the last 3 days. What should I do to recover quickly.

BHMS
Homeopath, Faridabad
I am suffering from fever for the last 3 days. What should I do to recover quickly.
Hello, if you are suffering with fever from last 3 days then go for the blood tests:- cbc, mp, start taking ferrum phos 6x, 5-5 tab. Every 3 hourly. Eupatorium perf. 200, 5 drops, thrice a day. Revert with the reports.
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I use to take too much sugar in tea and use to eat sweets and chocolate a lot. But I am not over weight and use workout regularly running and gym everyday. Do I need to slow down my sugar intake for future or is it have any other side effect as well.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I use to take too much sugar in tea and use to eat sweets and chocolate a lot. But I am not over weight and use worko...
Sugar fastens the ageing process, causes inflammation , weight gain, acne problem, causes addiction & provides empty calories. It is considered to be white poison. It is beneficial to cut won sugar as much as possible.
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I have red eye for over 3 day and stomach pain and also had head and shoulders pain and I also have loose motion also so what should I have to do!

MBBS
General Physician, Mumbai
I have red eye for over 3 day and stomach pain and also had head and shoulders pain and I also have loose motion also...
For pain take tablet paracetamol 650 mg and For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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I am 23 years old nd my blood pressure not maintain normal when I check this to doctoros then he give me some medicines but yet I have not feel normal please suggest me some home remindes method to mainatin normal b. P.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 23 years old nd my blood pressure not maintain normal when I check this to doctoros then he give me some medicin...
You'll need to make many lifestyle and dietary changes to manage your blood pressure. I will recommend several lifestyle changes, including: eating a healthier diet as prescribed by a registered dietitian exercising regularly with workouts prescribed by me quitting smoking losing weight I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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