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Mr. Sanjeeb Behera - Psychologist, Bhubaneswar

Mr. Sanjeeb Behera

m.a. in psychology (counselling psychology)

Psychologist, Bhubaneswar

1 Years Experience  ·  1000 at clinic
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Mr. Sanjeeb Behera m.a. in psychology (counselling psychology) Psychologist, Bhubaneswar
1 Years Experience  ·  1000 at clinic
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Personal Statement

all the psychological problems can be solved by counselling only ,if the person is able to co relate the knowledge or information to some extent even.thanks...more
all the psychological problems can be solved by counselling only ,if the person is able to co relate the knowledge or information to some extent even.thanks
More about Mr. Sanjeeb Behera
He is an m.a. in psychology with specialisation in COUNSELLING PSYCHOLOGY . Book an appointment online with Mr. Sanjeeb Behera on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 39 years of experience on Lybrate.com. Find the best Psychologists online in Bhubaneswar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
m.a. in psychology (counselling psychology) - indira gandhi open university (ignou) - 2017
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Mr. Sanjeeb Behera

counselling psychologist

VIM-541,SHAILYASREEVIHAR,751021,ODISHA,INDIA,BHUBANESWAR(residence )ambika house,village-ekchalia,sanghalaisasan,pipili,puri,pin 752104.near kec (krupajal engineering college)college puri road.mobile no-9861306709Bhubaneswar Get Directions
1000 at clinic
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Sir, I am getting too much irritation and if any body said wrong on me immediately I am getting depressed. And I am getting too much anxiety on any simple issues. While this I am suffering from leg pains also.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir, I am getting too much irritation and if any body said wrong on me immediately I am getting depressed. And I am g...
You must check out the leg pains with a doctor, immediately. Sounds to me like you are into an anger related depression. If you have not been on medication and you want to remain so, you will have to work very hard to recover from this condition. You must first of all seek the help of a counselor, ideally. If that person thinks that you need to meet with a doctor you will need to do so and cooperate right through. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night���s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don���t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back, if you are not already married. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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My daughter is 2 years 4 months. She sleeps 12.30-1 at night and wakes up at 12.30 next afternoon. Between 8.00-9.00 A.M. I feed her milk and thereafter straight she have her lunch when she wakes up at 12.30. Is the long gap have an adverse effect on her health?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
My daughter is 2 years 4 months. She sleeps 12.30-1 at night and wakes up at 12.30 next afternoon. Between 8.00-9.00 ...
Make her sleep on time max 11 pm so that she can get up early by 7-8 am , in this way her sleep cycle can be monitored otherwise u will land up in problem in future.
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I' m female patient having a problem of excessive jealousy and it will be started when we want to study something and l will start also but when l start then my mind says if someone watched you study then what happen with you means if they study more than you. And l have lack of self confidence also, please kindly help me and solve my problem please

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear , please understand you are having paranoid personality disorder. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I have to face public exam and I feels very fear. Also I am in a depression. Please help me.

DHMS (Hons.)
Homeopath, Patna
I have to face public exam and I feels very fear. Also I am in a depression. Please help me.
Hello, you have the power to break d rock in your mind, inculcate it going for meditation to reduce your stress, anxiety and depression. * you cannot change d circumstances, rather you have to adjust with them. * take, homoeo-medicine* @ aconite 30-6 pills, thrice a day =7 days. @ ignatia 30-6 pills, thrice a day. Report wkly. All d best.
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Dear Dr. my wife is psychiatric patient and taking sulpitac 100 mg twice daily but no change, prior to this even if 50 mg sulpitac was helped her, she is not ready to take medicine or consult/go to any doctor. What would be my step? Regards

M.B.B.S., D.N.B. (Psychiatry)
Psychiatrist, Panchkula
Dear Dr. my wife is psychiatric patient and taking sulpitac 100 mg twice daily but no change, prior to this even if 5...
Hello, Sulpitac can be given up to 1200 mg in divided dosage. In the beginning of the treatment drug starts showing its maximum effect and then the improvement is slow. Medications are not magic pills and it usually take some time to control symptoms. Being patient here is the key. I can understand the problem you are facing. You have to understand what she is doing is because of the illness. She has no touch with the reality and once she will improve she will start taking medications. Contact nearby psychiatric clinic for help or to get her admitted. If there has been a history of medication been taken irregularly ask your psychiatrist to start him on long acting injections which are to be given once a month. These injection will take care of her symptoms even when she don't take her medication. For any further help you can contact me. Best wishes.
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Now a days I am very depressed and in tension because of my studies. What should I do for studying with a free mind.

MBBS, MD - Psychiatry
Sexologist, Mumbai
Now a days I am very depressed and in tension because of my studies. What should I do for studying with a free mind.
Dear lybrate user... You are allowing the stress to overpower your ability to study. In this context I would suggest you to divide your study material in such a way that you keep only 2 hours a day for the first week. Gradually increase it to 3 hours a day the next week and go on increasing it every week, till you feel that its the optimal time to study a day. What mistake we usually make is that when we start we start with a high expectation with ourselves and thus we try to study 8 to 10 hours a day from the beginning. But actually what happens is that we study for 8 to 10 hours on 1st day and may be the 2nd day, but then we start loosing concentration and we read less than 8 on 3rd. Once we lag behind we start to ponder as to how we are going to finish on time and then we loose hopes. So as to avoid this I would suggest you to start slow and then gradually increase the time of study so as to let yourself adapt to the study time.Do not look at the syllabus and ponder as to how much is left, rather just divide what you have to study in a week and go start it without thinking as to how you will compete with others. Always during the study time you should keep rest other distractions off like online chats etc and in between the study time keep some fixed time for getting fresh air outside or listening music, whatever interests you. Have a healthy diet and never have it in a hurry. Always try not to ponder over things but rather to start with it as soon as possible. If you have any other query feel free to enquire. All the best to you.
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Hi I am abhi tell how can remember my memory as long time because after some day I am approx forget which is study.

BHMS
Homeopath, Faridabad
Hello, take Anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. revert me after 10 days.
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MBA (HR), D.Sc, MS - Counselling & Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
How to Accept Yourself

1. Focus on your positive qualities. It’s true that we can all improve in some ways – but start by finding your good qualities – and recognise that these are a major part of who you are.

2. Be aware of, and fight against, your negative self-talk. Negative self talk can quickly snowball and become an angry tirade against yourself – so you become your own worst critic and your own worst enemy. Instead, choose to respect yourself, to love, affirm and believe in yourself.

3. Don’t dwell on things you know you cannot change. We all have imperfections, weaknesses and flaws. They’re really not that crucial, and they’re not that big a deal. Try to keep them in perspective – and change what you CAN change.

4. Make your own decisions – don’t always look to others, and think that they know better … But choose to trust yourself.

6. Always try to do your best – as that’s all that is required. You’re a normal human being who’ll sometimes get it wrong. Get up, forgive youself, then just choose to move on.
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