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Mr. Sanjeeb Behera - Psychologist, Bhubaneswar

Mr. Sanjeeb Behera

m.a. in psychology (counselling psychology)

Psychologist, Bhubaneswar

1 Years Experience  ·  1000 at clinic
Book Appointment
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Mr. Sanjeeb Behera m.a. in psychology (counselling psychology) Psychologist, Bhubaneswar
1 Years Experience  ·  1000 at clinic
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Personal Statement

all the psychological problems can be solved by counselling only ,if the person is able to co relate the knowledge or information to some extent even.thanks...more
all the psychological problems can be solved by counselling only ,if the person is able to co relate the knowledge or information to some extent even.thanks
More about Mr. Sanjeeb Behera
He is an m.a. in psychology with specialisation in COUNSELLING PSYCHOLOGY . Book an appointment online with Mr. Sanjeeb Behera on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 39 years of experience on Lybrate.com. Find the best Psychologists online in Bhubaneswar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
m.a. in psychology (counselling psychology) - indira gandhi open university (ignou) - 2017
Past Experience
counselling at psychocounsellor.com
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Mr. Sanjeeb Behera

counselling psychologist

VIM-541,SHAILYASREEVIHAR,751021,ODISHA,INDIA,BHUBANESWAR(residence )ambika house,village-ekchalia,sanghalaisasan,pipili,puri,pin 752104.near kec (krupajal engineering college)college puri road.mobile no-9861306709Bhubaneswar Get Directions
1000 at clinic
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I Masturbate daily from last 1 year And I do not have any problem just sometime my hand and legs start vibrating and have memory problem but if I will leave masturbating suddenly will there be any problem or not and will I be able to born a child or not (married life will be fine) I am 18 years old so if I leave masturbate now will I be able to born a child healthy child.

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
I Masturbate daily from last 1 year
And I do not have any problem just sometime my hand and legs start vibrating and ...
No problem Masturbation is harmless It will never cause any ill effects No organ is damaged. It is a superstition more prevalent in the North. Semen is only secretions from seminal vesicle, prostate, Vas deferens, and sperm from testis. Nothing more. Just like secretions from nose during a cold as far as our body is concerned. No vitality is lost during ejaculation as we popularly believe. Masturbation is perfectly normal sexual outlet. No need to be felt guilty about it.
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Sir /mam I would not be able to study more than half hour. What should I do? Please suggest me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine.
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I am 20 years old male. I am forgetting everything. and don't even know what is happening with me tell me what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are clearly under stress of some kind which you need to identify with a counselor. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
3 people found this helpful
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I am 24.5 years old. I want to quit smoking tell me some easy but very effective methods. Just tell me how to control this feeling.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
3 people found this helpful
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I am 20 year old I have a problem to forget things very soon now how can I remove it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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My memory power is too weak if I learn anything now after a two or three hour I forget it. What can I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under some stress but most importantly I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject.There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
1 person found this helpful
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I am 34 years just got married with a person whom I love most but he is married now he is with his first wife but call me regularly I am feeling so unsecured n losing wait also n not able to sleep at night.

DHMS (Hons.)
Homeopath, Patna
I am 34 years just got married with a person whom I love most but he is married now he is with his first wife but cal...
Hello, you are left with two ways to solve your problem. * mutual dialogue with each other * legal step which will not stand in your favour. # go for meditation to reduce your stress & calm down your nerve, enabling you to take a justified & suitable decision. # tk, plenty of water to eliminate toxins. # go for a walk in d morning/ evng to restore blood circulation to nourish your whole body and brain. Tk, homoeo medicine rapid, gentle to act with no adverse effect. @ ignatia 30-6 polls, thrice. @ five phos 6x-4 tbs, thrice a day. Avoid, caffiene, junk food. Ensure sound sleep in d night.
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My speech in problem and tutalpana and hakalna please give me advice and treatment.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. In many of the cases Stammering has two important reasons. Vocal chord misalignment or other problems are the primary reason. For this vocal chord complaint, you should consult an ENT specialist and get it corrected. Second reason is purely psychological. Stammer therapy can help you in psychological reasons. Take care.
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I can not remember that what I am study after 1 hour and also some times I have forgetting immediately as the same time I was thanked. Haw can relief from it?

BHMS
Homeopath,
Dear Mr Rahul.....You should try Homeopathic ANACARDIUM ORIENTALE 200, 5 drops in water, thrice daily
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5 Tips to Enjoy & Maintain a Passionate Sex Life

PhD Human Genetics
Sexologist,
5 Tips to Enjoy & Maintain a Passionate Sex Life

Maintaining a healthy relation with your partner in bed is of utmost importance for your relationship, but it should also kept in mind that it is not the only factor which is important. Your sex life is one of the keys to a successful relationship. With the advent of time, your sexual relationship with your partner may start to fade and seem uninteresting. 

Here are 5 tips following which you can maintain a passionate sex life:

  1. Maintain overall intimacy: Regular good sex is important as it helps you to forget your daily hustle and bustle and end up in a different kind of world. Sexual intimacy is a key factor in living up your relationship. However, you should keep in mind that intimacy is not just confined to the bedroom. To maintain your spark, you must be intimate in other aspects of life as well with your partner. Preparing a meal together, dancing together, going for vacations enable to maintain intimacy in other sections instead of just the sex.
  2. Communicate: Tell your partner about your sexual preferences. Mention what you like and what is not suitable for you. Getting comfortable with each other is the most vital aspect in maintaining continued passion in your sex life. If you are not totally at ease with your partner, you may never find yourself experimenting or trying new moves in bed. Moreover, your partner is your counterpart and your most trusted companion. Communication at the level of friendship is also very important.
  3. Make Efforts and Moves: For people who are very busy and have got no time for their partners, a change in mentality is required. Instead of giving up on your sex life because of lack of time, make a move to find time and solve the problem. Taking time off will also relax your mind on account of which you can enjoy the sex better. Little things like dinner together, a shower together can be great boosters. So never ignore them. All you need is give some effort.
  4. Maintain a playful relationship: Always maintain a playful nature with your partner. Instead of pertaining to the bed, spice up your sex by choosing different locations. Indulging in sex on your rooftop under a full moon, or buying innovative, naughty sex toys allows you to gel better with your partner. Sex is enjoyed more when accompanied with laughter and fun.
  5. Be unpredictable: An ever static, same old routine dampens your sex life. Making unpredictable moves, which have got something new in them as these add new life to your sexual relationship. Try the funniest and most charming moves to surprise your partner. This ensures everlasting freshness.

Your sex life is an important part of your relationship and you should try your best to maintain the passion throughout.

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