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Mr. Sanjeeb Behera - Psychologist, Bhubaneswar

Mr. Sanjeeb Behera

m.a. in psychology (counselling psychology)

Psychologist, Bhubaneswar

1 Years Experience  ·  1000 at clinic
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Mr. Sanjeeb Behera m.a. in psychology (counselling psychology) Psychologist, Bhubaneswar
1 Years Experience  ·  1000 at clinic
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Personal Statement

all the psychological problems can be solved by counselling only ,if the person is able to co relate the knowledge or information to some extent even.thanks...more
all the psychological problems can be solved by counselling only ,if the person is able to co relate the knowledge or information to some extent even.thanks
More about Mr. Sanjeeb Behera
He is an m.a. in psychology with specialisation in COUNSELLING PSYCHOLOGY . Book an appointment online with Mr. Sanjeeb Behera on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 39 years of experience on Lybrate.com. Find the best Psychologists online in Bhubaneswar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
m.a. in psychology (counselling psychology) - indira gandhi open university (ignou) - 2017
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Mr. Sanjeeb Behera

counselling psychologist

VIM-541,SHAILYASREEVIHAR,751021,ODISHA,INDIA,BHUBANESWAR(residence )ambika house,village-ekchalia,sanghalaisasan,pipili,puri,pin 752104.near kec (krupajal engineering college)college puri road.mobile no-9861306709Bhubaneswar Get Directions
1000 at clinic
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Sometime I forget some things I think week memory so what I do?I am just 21 year boy.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, eat less fat, and use olive oil in your food, do Yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
1 person found this helpful
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I can't remember everything in my mind. I'm forgetting everything within a few days. please tell me something to remember all the things.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Do all your activities by awareness know what you are doing take bath, meal with mindfulness recall what you have done in whole day at night read and recall it again it will train your memory.
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I am suffering from hand stiffness and anxiety how I over come this! this all started when reduce my weight 82 to 73 kg please give me some advice to over come this state.(i do not have any other bad habit.)

BA Psychology, Masters in Counseling Psychology
Psychologist, Navi Mumbai
I am suffering from hand stiffness and anxiety how I over come this! this all started when reduce my weight 82 to 73 ...
Hello Lybrate user for your anxiety do seek help from a Psychologist who practices CBT. They will help you in a better way.
1 person found this helpful
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I have been able to drink alcohol from last 5 years suddenly I get facial flushing and rapid heartbeat after drinking. Is this is alcohol intolerance or asian flush? And please don't tell me to avoid alcohol .Please tell.

PDDM, MHA, MBBS
General Physician, Nashik
I have been able to drink alcohol from last 5 years suddenly I get facial flushing and rapid heartbeat after drinking...
Bright red skin after drinking, caused by dilated capillaries, is almost certainly an example of the alcohol flush reaction, related to the incomplete metabolism of alcohol.
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I am 25 year old male and am studying and staying in hostel so I doesn't get the nutrient Rich food to gain my weight so can you help for me to gain some more weight and my weight is 57 kgs and my height is 172 so please help me what should I have to consume for this.

BHMS
Homeopath, Delhi
I am 25 year old male and am studying and staying in hostel so I doesn't get the nutrient Rich food to gain my weight...
Take more protein like paneer,eggs,chicken,soyabean. Do regular exercises like skipping,jogging ,running etc. Do consume fruits too as it will help in detoxification and help in growth of the body...
1 person found this helpful
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Hello, Actually I am facing some kind of problems from last 3 to 4 years, In 2013 September it was all started from dizziness and sooner it goes worse with numbness, cold hands, and weird anxiety but problem is I have never went to anything in my life which cab lead me to such anxiety symptoms and I went through all the medical checkups, they were all normal, and I took many medications of anxiety but nothing helped, at the end I stopped taking that medicines because they were not helping me out so I did not want to het habitual to that drugs because those contains some sleep salts in them, and its 2018 now but I face such symptoms till now, I feel like my hands and back side of head is light, I really do not know how to explain, like I feel weightless for all the time not even for few minutes, and those weightless feeling changes sometimes more sometimes less, and because of that long process from last few year, I have become emotionally weak and got panic even in very simple situations I do not know what to do its like I have stopped going to doctors because I have to tell these same stories which I really do not how I can explain my body symptoms, because they are way too weird, they always say its in my head, but if they are what I can do, why I feel it physically?

Doctorate in Clinical Psychology, Mphil in Medical Psychology, PG Dip Edu Counselling , Certificate in Nutrition & Mental health, Consultant Clinical Psychologist
Psychologist, Trivandrum
Hello,
Actually I am facing some kind of problems from last 3 to 4 years, In 2013 September it was all started from d...
Hello This is multiple somatic symptoms which mimics physical illness. This is tricky and make you believe and feel that you are sick .But be aware that it is not a physical illness and also not a severe psychological disorder. Not to be embarrassed by these and it is tricky. Try to understand it. It is because of underlying anxiety and conflicts if any. Try to be busy with activities learn to manage anxiety. For systematic psychological management take professional help from a Clinical Psychologist.
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Overview of sex addiction

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
Overview of sex addiction
Overview of sex addiction

An addiction is a dependence on a certain substance, activity, or behavior. There are many different types of addictions, including dependencies on over-the-counter (otc) and prescription medications, illegal drugs, alcohol, and tobacco products. Sex addiction is a psychological disorder that involves an unhealthy preoccupation with sexuality or an obsession with sexual activity and/or romantic love.

Sex addiction also is called
Sexual addiction
Love addiction
Hypersexuality
Compulsive sexual behavior
Sexual compulsion
Nymphomania

The term erotomania is used to describe a delusion (false belief or expectation) of being loved by a particular person.

Sexual addiction usually begins as normal, healthy sexuality; however, sex addicts experience chemical and physical (i. E, physiological) changes in the brain that result in an inability to control sexual urges and behavior. For people who are addicted to sex, sexual desire (arousal) and sexual pleasure often replace close, loving (i. E, intimate) relationships. In many cases, sex addicts use sexual behavior to avoid dealing with painful feelings, such as loneliness, low self-esteem, and fear of rejection.

Differences in the way human sexually is viewed in various cultures, societies, and religions throughout the world make it difficult to develop a universal definition of sex addiction. Therefore, overall incidence and prevalence of the condition is not easy to determine.

Sexual addiction occurs in both men and women. It is diagnosed more often in men, but this may be because women seek treatment for sex addiction less frequently. Sex addiction may be more common today than in the past. This may be related to the widespread availability of the internet, which provides easy access to pornography (i. E, pornographic websites) and opportunities for cybersex (i. E, virtual sexual relationships conducted through computers), and sexual images in the media (e. G, television, movies, music videos).

Sexual addiction can occur in people of any sexual orientation (also called sexual preference). People who have sexual relationships with members of the opposite gender (i. E, heterosexuals), people who have sexual relationships with members of the same gender (i. E, homosexuals), and people who have sex with members of both genders (i. E, bisexuals) may develop an addiction to sex.
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Feeling memory loss and reduction in brain speed in processing information? are these consequences of it? if yes any medications.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are in doing tasks or reading, the more you understand. Storage and recollection depend on your understanding and how well you review what you have learned. Repetition and review of the material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection.
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Sir/madam I'm breathing well I hav no breathing problem but my mind is going in that way that im breathing well or not is due to stress or what.

MSW, Clinical Hypnotherapy, MBA, Post Graduation in Counselling
Psychologist, Guwahati
Sir/madam I'm breathing well I hav no breathing problem but my mind is going in that way that im breathing well or no...
U need to engage in yoga or some form or relaxation, seems like you r anxious and stressed-out. Hanging out with friends and pursuing years hobbies cud also help.
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I couldn't control my mind in the nights when I am going to sleep. It starts thinking many useless thoughts. Because of that I couldn't have a proper sleep. So please suggest me to rectify this.

Masters in Clinical Psychology
Psychologist, Lucknow
I couldn't control my mind in the nights when I am going to sleep. It starts thinking many useless thoughts. Because ...
When you are going to sleep try Mindful breathing: The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them.  Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing.  Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.
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